{"id":170005,"date":"2018-08-21T05:46:22","date_gmt":"2018-08-21T05:46:22","guid":{"rendered":"https:\/\/www.welovecycling.com\/wide\/?p=170005"},"modified":"2018-09-13T06:07:04","modified_gmt":"2018-09-13T06:07:04","slug":"vegetarian-diet-recipes-for-the-whole-day","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/wide\/2018\/08\/21\/vegetarian-diet-recipes-for-the-whole-day\/","title":{"rendered":"Vegetarian Diet \u2013 Recipes for the Whole Day"},"content":{"rendered":"<p><strong>Whether you\u2019re just starting with vegetarianism or have a few years under your belt, it\u2019s always nice to learn a few new recipes. In this article, we will take a look at four meals that will cover your day from breakfast to dinner.<\/strong><br \/>\n<!--more--><\/p>\n<p>A day of eating without meat can be tasty and nutritious &#8211; the key is to include a lot of wholesome, nutrient-rich ingredients that give you enough protein, slow carbs, and healthy fats, and plenty of vitamins, minerals, and phytonutrients. Let\u2019s look at each food and see what it brings to the table.<\/p>\n<h2><strong>Breakfast &#8211; Oatmeal with Berries<\/strong><\/h2>\n<p>This recipe serves two and it is a great choice when a hard day is ahead of you. Each portion provides you with a lot of energy and is very nutritious too &#8211; it contains 88 g of carbs, 12 g of fibre, 21 g of healthy fats, and 18 g of protein.<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Eat to Ride: How to make Oatmeal with Berries\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/bwcyHk7PPdM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<h2><strong>Lunch &#8211; Creamy Vegetable Risotto<\/strong><\/h2>\n<p>This recipe is full of protein because of tempeh and the popular rice and peas combo. It also offers plenty of complex carbs from rice and healthy fats from almond milk and olive oil. You can be sure to get a lot of fibre, vitamins, and antioxidants because of all the veggies and spices. This would be a great choice for a post-workout recovery meal.<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Famous Cyclist\u2019s Recipes \u2013 Creamy Vegetable Risotto\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/ILE2wK4_UjU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<h2><strong>Snack \u2013 Fruit and Veggie Puree with Chia Seeds<\/strong><\/h2>\n<p>This recipe is full of juicy, fresh produce so it\u2019s great for hydration on a sunny day or as a healthy pick-me-up when you\u2019re running low on energy. You can swap out any of the fruits or vegetables, but don\u2019t forget to adjust the amount of added ice to keep the right thickness.<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Eat to Ride: Fruit-Vegetable Puree with Chia Seeds\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/xdVItf-EDbY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<h2><strong>Dinner \u2013 Egg and Banana Pancakes<\/strong><\/h2>\n<p>These pancakes are really easy to make, nutritious, and so delicious! The eggs provide a high-quality protein and healthy fats, bananas and blueberries are great sources of carbs, fibre, and vitamins, and matcha tea powder and cinnamon will add potent anti-oxidants on top of that.<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Eat to Ride: Banana Pancakes with Matcha\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/znwt-mZknwY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Whether you\u2019re just starting with vegetarianism or have a few years under your belt, it\u2019s always nice to learn a [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":146586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[332],"tags":[747,2154],"global-categories":[],"class_list":["post-170005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-training","tag-eat-to-ride","tag-vegetarian-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegetarian Diet \u2013 Recipes for the Whole Day - \u0160koda We Love Cycling<\/title>\n<meta name=\"description\" content=\"Whether you\u2019re just starting with vegetarianism or have a few years under your belt, it\u2019s always nice to learn a few new recipes. In this article, we will\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/wide\/2018\/08\/21\/vegetarian-diet-recipes-for-the-whole-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetarian Diet \u2013 Recipes for the Whole Day\" \/>\n<meta property=\"og:description\" content=\"Whether you\u2019re just starting with vegetarianism or have a few years under your belt, it\u2019s always nice to learn a few new recipes. In this article, we will\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/wide\/2018\/08\/21\/vegetarian-diet-recipes-for-the-whole-day\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-21T05:46:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-13T06:07:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/02\/Cover_final.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1310\" \/>\n\t<meta property=\"og:image:height\" content=\"873\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2018\/08\/21\/vegetarian-diet-recipes-for-the-whole-day\/\",\"url\":\"https:\/\/www.welovecycling.com\/wide\/2018\/08\/21\/vegetarian-diet-recipes-for-the-whole-day\/\",\"name\":\"Vegetarian Diet \u2013 Recipes for the Whole Day - \u0160koda We Love Cycling\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/wide\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2018\/08\/21\/vegetarian-diet-recipes-for-the-whole-day\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2018\/08\/21\/vegetarian-diet-recipes-for-the-whole-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/02\/Cover_final.webp\",\"datePublished\":\"2018-08-21T05:46:22+00:00\",\"dateModified\":\"2018-09-13T06:07:04+00:00\",\"author\":{\"@id\":\"\"},\"description\":\"Whether you\u2019re just starting with vegetarianism or have a few years under your belt, it\u2019s always nice to learn a few new recipes. 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