{"id":169467,"date":"2018-08-13T12:45:46","date_gmt":"2018-08-13T12:45:46","guid":{"rendered":"https:\/\/www.welovecycling.com\/wide\/?p=169467"},"modified":"2018-08-14T05:50:30","modified_gmt":"2018-08-14T05:50:30","slug":"vegetarian-diet-how-to-shop-for-it","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/wide\/2018\/08\/13\/vegetarian-diet-how-to-shop-for-it\/","title":{"rendered":"Vegetarian Diet – How to Shop for It"},"content":{"rendered":"

Going vegetarian doesn\u2019t automatically mean you will feel better and be healthier than before when you ate meat. Your diet always has to make sense overall and has to deliver enough energy and essential nutrients. If you want to avoid problems down the road check out this shopping list for a week of vegetarian eating.<\/strong><\/p>\n

Start going to the local farmer\u2019s market<\/strong><\/h2>\n

The best place to go shopping regardless of your diet is a farmer\u2019s market. Especially when you are eliminating meat, a food that offers a lot of easily bioavailable nutrients, you need to make sure the rest of your diet is really nutritious to compensate. Fresh, local, and seasonal produce from the farmer\u2019s market is the best way to achieve that. And there\u2019s usually way less junk food tempting you over there too.<\/p>\n

\n
\"3-reasons-why-you-should-try-cold-brew-coffee\"\/<\/a><\/div>
\n Health & Training<\/a>\n <\/div>\n
\n \n

3 Reasons Why You Should Try Cold Brew Coffee<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Your shopping list<\/strong><\/h2>\n

If you buy everything on this list you should have enough food for about a week of meatless eating. No single food is mandatory, you can make adjustments based on your preferences. Just make sure to stick to wholesome foods and always have enough from in each category so that you keep things balanced.<\/p>\n

    \n
  • Eggs and dairy<\/strong>\n
      \n
    • 14 eggs<\/li>\n
    • 500 g Greek yogurt<\/li>\n
    • 400 g cottage cheese<\/li>\n
    • 200 g mozzarella cheese<\/li>\n
    • 200 g parmesan cheese<\/li>\n<\/ul>\n<\/li>\n
    • Starches, legumes, and grains<\/strong>\n
        \n
      • 1kg white potatoes (or sweet potatoes or plantains)<\/li>\n
      • 500 g rice<\/li>\n
      • 200 g beans<\/li>\n
      • 200 g chickpeas<\/li>\n
      • 200 g quinoa<\/li>\n
      • 1 small butternut squash<\/li>\n
      • 1 sourdough wholegrain bread<\/li>\n<\/ul>\n<\/li>\n
      • Fats and oils<\/strong>\n
          \n
        • 500 ml extra virgin olive oil (alternatives: avocado or macadamia oil)<\/li>\n
        • 250 g butter (alternatives: ghee)<\/li>\n<\/ul>\n<\/li>\n
        • Vegetables<\/strong>\n
            \n
          • 2 heads romaine lettuce<\/li>\n
          • 500 g mixed salad greens (arugula, spinach, watercress, etc.)<\/li>\n
          • 1\/2 head bok choy<\/li>\n
          • 1 large head of cabbage<\/li>\n
          • 6 onions (mix of white, red, shallots)<\/li>\n
          • 1 large head broccoli<\/li>\n
          • 200 g Brussels sprouts<\/li>\n
          • 1 bunch of celery ribs<\/li>\n
          • 300 g tomatoes and bell peppers each<\/li>\n
          • 300 g carrots, celeriac, and parsnips each<\/li>\n
          • 200 g mushrooms<\/li>\n
          • 50 g fresh ginger<\/li>\n
          • 2 heads garlic<\/li>\n
          • Various fresh herbs<\/li>\n<\/ul>\n<\/li>\n
          • Fruits<\/strong>\n
              \n
            • 2 avocados<\/li>\n
            • 3 bananas<\/li>\n
            • 2 lemons or limes<\/li>\n
            • 2 grapefruits<\/li>\n
            • 1 pineapple<\/li>\n
            • 500g mix of berries (fresh or frozen)<\/li>\n<\/ul>\n<\/li>\n
            • Dry goods<\/strong>\n
                \n
              • 200 g nuts (pecans, walnuts, macadamia, almonds)<\/li>\n
              • 100 g seeds (chia, flax, pumpkin, sunflower, poppy)<\/li>\n
              • 100 g tahini<\/li>\n
              • 500 ml unsweetened almond or coconut milk<\/li>\n
              • 200 g olives<\/li>\n
              • Dijon mustard<\/li>\n
              • Apple cider vinegar<\/li>\n
              • Various dried herbs and spices<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                Going vegetarian doesn\u2019t automatically mean you will feel better and be healthier than before when you ate meat. Your diet […]<\/p>\n","protected":false},"author":12,"featured_media":169490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[332],"tags":[747,2154],"global-categories":[],"class_list":["post-169467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-training","tag-eat-to-ride","tag-vegetarian-diet"],"yoast_head":"\nVegetarian Diet - How to Shop for It - \u0160koda We Love Cycling<\/title>\n<meta name=\"description\" content=\"Going vegetarian doesn\u2019t automatically mean you will feel better and be healthier than before when you ate meat. Your diet always has to make sense\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/wide\/2018\/08\/13\/vegetarian-diet-how-to-shop-for-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetarian Diet - How to Shop for It\" \/>\n<meta property=\"og:description\" content=\"Going vegetarian doesn\u2019t automatically mean you will feel better and be healthier than before when you ate meat. Your diet always has to make sense\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/wide\/2018\/08\/13\/vegetarian-diet-how-to-shop-for-it\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-13T12:45:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-14T05:50:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/08\/profimedia-0124583605-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2018\/08\/13\/vegetarian-diet-how-to-shop-for-it\/\",\"url\":\"https:\/\/www.welovecycling.com\/wide\/2018\/08\/13\/vegetarian-diet-how-to-shop-for-it\/\",\"name\":\"Vegetarian Diet - How to Shop for It - \u0160koda We Love Cycling\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/wide\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2018\/08\/13\/vegetarian-diet-how-to-shop-for-it\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2018\/08\/13\/vegetarian-diet-how-to-shop-for-it\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/08\/profimedia-0124583605-1.webp\",\"datePublished\":\"2018-08-13T12:45:46+00:00\",\"dateModified\":\"2018-08-14T05:50:30+00:00\",\"author\":{\"@id\":\"\"},\"description\":\"Going vegetarian doesn\u2019t automatically mean you will feel better and be healthier than before when you ate meat. Your diet always has to make sense\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2018\/08\/13\/vegetarian-diet-how-to-shop-for-it\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/wide\/2018\/08\/13\/vegetarian-diet-how-to-shop-for-it\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2018\/08\/13\/vegetarian-diet-how-to-shop-for-it\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/08\/profimedia-0124583605-1.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/08\/profimedia-0124583605-1.webp\",\"width\":900,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2018\/08\/13\/vegetarian-diet-how-to-shop-for-it\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/wide\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vegetarian Diet – How to Shop for It\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/wide\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/wide\/\",\"name\":\"\u0160koda We Love Cycling\",\"description\":\"\u0160koda We Love Cycling magazine\",\"alternateName\":\"\u0160koda WLC\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/wide\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\/\/www.welovecycling.com\/wide\/author\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Vegetarian Diet - How to Shop for It - \u0160koda We Love Cycling","description":"Going vegetarian doesn\u2019t automatically mean you will feel better and be healthier than before when you ate meat. Your diet always has to make sense","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/wide\/2018\/08\/13\/vegetarian-diet-how-to-shop-for-it\/","og_locale":"en_US","og_type":"article","og_title":"Vegetarian Diet - How to Shop for It","og_description":"Going vegetarian doesn\u2019t automatically mean you will feel better and be healthier than before when you ate meat. Your diet always has to make sense","og_url":"https:\/\/www.welovecycling.com\/wide\/2018\/08\/13\/vegetarian-diet-how-to-shop-for-it\/","og_site_name":"\u0160koda We Love Cycling","article_published_time":"2018-08-13T12:45:46+00:00","article_modified_time":"2018-08-14T05:50:30+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/08\/profimedia-0124583605-1.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jiri Kaloc","Est. reading time":"4"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/wide\/2018\/08\/13\/vegetarian-diet-how-to-shop-for-it\/","url":"https:\/\/www.welovecycling.com\/wide\/2018\/08\/13\/vegetarian-diet-how-to-shop-for-it\/","name":"Vegetarian Diet - How to Shop for It - \u0160koda We Love Cycling","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/wide\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/wide\/2018\/08\/13\/vegetarian-diet-how-to-shop-for-it\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/wide\/2018\/08\/13\/vegetarian-diet-how-to-shop-for-it\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/08\/profimedia-0124583605-1.webp","datePublished":"2018-08-13T12:45:46+00:00","dateModified":"2018-08-14T05:50:30+00:00","author":{"@id":""},"description":"Going vegetarian doesn\u2019t automatically mean you will feel better and be healthier than before when you ate meat. Your diet always has to make sense","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/wide\/2018\/08\/13\/vegetarian-diet-how-to-shop-for-it\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/wide\/2018\/08\/13\/vegetarian-diet-how-to-shop-for-it\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.welovecycling.com\/wide\/2018\/08\/13\/vegetarian-diet-how-to-shop-for-it\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/08\/profimedia-0124583605-1.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/08\/profimedia-0124583605-1.webp","width":900,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/wide\/2018\/08\/13\/vegetarian-diet-how-to-shop-for-it\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/wide\/"},{"@type":"ListItem","position":2,"name":"Vegetarian Diet – How to Shop for It"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/wide\/#website","url":"https:\/\/www.welovecycling.com\/wide\/","name":"\u0160koda We Love Cycling","description":"\u0160koda We Love Cycling magazine","alternateName":"\u0160koda WLC","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/wide\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"","url":"https:\/\/www.welovecycling.com\/wide\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/posts\/169467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/comments?post=169467"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/posts\/169467\/revisions"}],"predecessor-version":[{"id":170919,"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/posts\/169467\/revisions\/170919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/media\/169490"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/media?parent=169467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/categories?post=169467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/tags?post=169467"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/global-categories?post=169467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}