{"id":162770,"date":"2017-12-26T09:32:13","date_gmt":"2017-12-26T09:32:13","guid":{"rendered":"https:\/\/www.welovecycling.com\/wide\/?p=162770"},"modified":"2017-12-26T09:32:13","modified_gmt":"2017-12-26T09:32:13","slug":"biggest-fails-food-prep-dieting-vegan-ice-cream","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/wide\/2017\/12\/26\/biggest-fails-food-prep-dieting-vegan-ice-cream\/","title":{"rendered":"Biggest Fails in Food Prep and Dieting \u2013 Vegan Ice-Cream"},"content":{"rendered":"

If you decide to go for a very restricting diet you should always make sure it\u2019s a right fit for you and your lifestyle. If you\u2019re making a vegan ice-cream, something that has an animal product\u2019s name in the title, you might not be doing so well. Let\u2019s look at how to avoid this type of dietary fail.<\/strong>
\n<\/p>\n

Keep in mind why you became a vegan or vegetarian<\/strong><\/h2>\n

There are many reasons to stop eating meat and animal foods. Some do it to limit animal suffering in the world and to help save our planet by not overusing its natural resources. If that\u2019s the sole reason for you, then vegan ice-cream ticks all the boxes. But a lot of vegans and vegetarians are at least partially interested in improving their health on this diet. If that\u2019s the case then beware that using \u201callowed\u201d ingredients to recreate the modern foods that made us fat and ill is probably not going to help.<\/p>\n

\n
\"whats-best-way-eat-nuts\"\/<\/a><\/div>
\n Health & Training<\/a>\n <\/div>\n
\n \n

What\u2019s the Best Way to Eat Nuts?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Avoid your trigger foods<\/strong><\/h2>\n

The ingredients you put in a meal can make it healthier but they won\u2019t make it less addictive for you. Did you used to overeat ice-cream? If the answer is yes, then you should probably avoid it when trying to improve dietary habits.<\/p>\n

\n
\"top-5-worst-pieces-nutrition-advice-ever\"\/<\/a><\/div>
\n Health & Training<\/a>\n <\/div>\n
\n \n

Top 5 Worst Pieces of Nutrition Advice Ever<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Recipe: Vegan Ice-Cream<\/strong><\/h2>\n

If ice-cream is not your trigger food and you want a treat for a special occasion, then this is the way to do it. There\u2019s no added sugar, no chemicals, and no animal-made ingredient, of course. It\u2019s made with real ingredients that were minimally processed. And it\u2019s easy to prepare, enjoy!<\/p>\n

https:\/\/www.instagram.com\/p\/Bb1xfr_Bg_P\/<\/p>\n

Ingredients<\/strong><\/h4>\n

\u2022 300 g frozen blueberries
\n\u2022 300 ml almond milk
\n\u2022 50 g coconut butter
\n\u2022 1 ripe banana
\n\u2022 \u00bd tsp vanilla powder<\/p>\n

Directions<\/strong><\/h4>\n

1. Blend all ingredients until smooth.
\n2. Either prepare the mass in an ice cream machine or place it in a freezer friendly container and freeze for 3-4 hours, stirring it every half hour.
\n3. Let thaw a bit before serving for the optimal consistency.
\n4. Dress with whole frozen blueberries and serve.<\/p>\n","protected":false},"excerpt":{"rendered":"

If you decide to go for a very restricting diet you should always make sure it\u2019s a right fit for […]<\/p>\n","protected":false},"author":12,"featured_media":162774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[332],"tags":[361,1606],"global-categories":[],"class_list":["post-162770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-training","tag-nutrition","tag-vegan-ice-cream"],"yoast_head":"\nBiggest Fails in Food Prep and Dieting \u2013 Vegan Ice-Cream - \u0160koda We Love Cycling<\/title>\n<meta name=\"description\" content=\"If you decide to go for a very restricting diet you should always make sure it\u2019s a right fit for you and your lifestyle. 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