{"id":162177,"date":"2017-11-30T08:25:13","date_gmt":"2017-11-30T08:25:13","guid":{"rendered":"https:\/\/www.welovecycling.com\/wide\/?p=162177"},"modified":"2017-11-30T08:25:13","modified_gmt":"2017-11-30T08:25:13","slug":"best-way-eat-fast-food","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/wide\/2017\/11\/30\/best-way-eat-fast-food\/","title":{"rendered":"This Is the Best Way to Eat Fast-Food"},"content":{"rendered":"

What should you order at Burger King, McDonalds or KFC if you want to minimize the damage done? Fast-food is by no means a healthy choice. But sometimes it\u2019s the only one so it\u2019s good to have a plan going in. Let\u2019s look at the usual burger and fries menu and see how to best approach it.<\/strong>
\n<\/p>\n

Stick with water<\/strong><\/h2>\n

Perhaps the most important thing is to change your soda for water. And keep in mind that all those fancy types of coffee are just huge portions of sugar in disguise. The same goes for all milkshakes and juices; they are sugar bombs that spike your blood sugar and add a lot of empty calories.<\/p>\n

\n
\"can-trust-thirst-stay-hydrated\"\/<\/a><\/div>
\n Health & Training<\/a>\n <\/div>\n
\n \n

Can You Trust Your Thirst to Stay Hydrated?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

No fries<\/strong><\/h2>\n

Fries are made to be addictive. They are potatoes soaked in fat and salt, and contain way more calories than the burger itself. Getting a salad instead of fries is the ideal solution but corn on the cob is a good choice too.<\/p>\n

\"\"<\/a><\/p>\n

Grilled instead of fried meat<\/strong><\/h2>\n

Fried meat is often covered in refined flour and cooked at very high temperatures, adding more cancerous toxins. If there\u2019s the option, go with grilled meat instead. It\u2019s an overall healthier option with fewer calories and less refined oil.<\/p>\n

\n
\"meat-consumption-cause-disease\"\/<\/a><\/div>
\n Health & Training<\/a>\n <\/div>\n
\n \n

Does Meat Consumption Cause Disease?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Just olive oil and vinegar<\/strong><\/h2>\n

If you decide to go with a salad, think about the toppings and dressing. They can turn a healthy salad into calorie-laden junk food. For dressing ask for olive oil and vinegar. It will still make it pretty tasty without any hidden sugar. For toppings, go with some protein like fish, nuts, or eggs, and maybe some fruit, ditch the breadcrumbs and bacon.<\/p>\n

\"\"<\/a><\/p>\n

Skip the desert<\/strong><\/h2>\n

Anything that would be called a desert is, in most cases, just refined oils, white sugar and flour. And they make that stuff as addictive as possible. Mixtures like that are what scientists use to feed lab rats when they want to make them gain weight quickly.<\/p>\n","protected":false},"excerpt":{"rendered":"

What should you order at Burger King, McDonalds or KFC if you want to minimize the damage done? Fast-food is […]<\/p>\n","protected":false},"author":12,"featured_media":162181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[332],"tags":[1530,1528,1527,1529],"global-categories":[],"class_list":["post-162177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-training","tag-burger-king","tag-fast-food","tag-fries","tag-mcdonalds"],"yoast_head":"\nThis Is the Best Way to Eat Fast-Food - \u0160koda We Love Cycling<\/title>\n<meta name=\"description\" content=\"What should you order at Burger King, McDonalds or KFC if you want to minimize the damage done? Fast-food is by no means a healthy choice. 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