{"id":161995,"date":"2017-11-10T12:25:15","date_gmt":"2017-11-10T12:25:15","guid":{"rendered":"https:\/\/www.welovecycling.com\/wide\/?p=161995"},"modified":"2017-11-10T12:25:15","modified_gmt":"2017-11-10T12:25:15","slug":"no-1-dietary-bad-habit","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/wide\/2017\/11\/10\/no-1-dietary-bad-habit\/","title":{"rendered":"The No. 1 Dietary Bad Habit"},"content":{"rendered":"

Is it skipping breakfast? Or is it eating late at night? How about eating too often or not regularly enough? Those might be bad for you but compared to the number one bad habit they are just details. If you want to make one single change that will have the biggest impact, read carefully.<\/strong>
\n<\/p>\n

Aren\u2019t sugar, fat, and, wheat the big killers?<\/strong><\/h2>\n

Yes, those are probably most often cited as dangerous to health. And they are certainly a part of the problem. But how many people sit down and eat a box of table sugar? How often do you crave a bowl of wheat flour? And do you overeat on sticks of butter in front of the TV? Things like this just don\u2019t happen. It can\u2019t be any single ingredient that\u2019s at fault.<\/p>\n

\n
\"back-basics-fuelling-booze-cigarettes\"\/<\/a><\/div>
\n Health & Training<\/a>\n <\/div>\n
\n \n

Back to Basics \u2013 Fuelling with Booze and Cigarettes<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

The lethal combo<\/strong><\/h2>\n

It\u2019s all about how we use the ingredients mentioned above. One by one, they are not particularly appealing but put them together in the right proportions and you have a formula for a food that everyone wants and nobody should eat. The number one dietary habit holding you back is:<\/p>\n

Eating addictive foods<\/strong><\/h2>\n

https:\/\/www.instagram.com\/p\/BZoUg0DnaMC\/<\/p>\n

Why is it so bad?<\/strong><\/h2>\n

I\u2019m sure you can guess which foods I\u2019m talking about \u2013 chocolate, ice cream, pizza, chips, cakes \u2013 everyone has their own favourite. What do they have in common? They taste really, really good, they don\u2019t carry many useful nutrients, and they aren\u2019t very satiating. The resulting effect is they make you eat past the point of when you\u2019re full. And, perhaps most importantly, they change your behaviour so that you want more of them more often.<\/p>\n

\n
\"healthy-replacements-junk-food-taste-good\"\/<\/a><\/div>
\n Health & Training<\/a>\n <\/div>\n
\n \n

Healthy Replacements for Junk Food That Taste Good<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

How to get rid of this habit?<\/strong><\/h2>\n

Don\u2019t eat addictive foods. Easier said than done, I know. But it really is the only way to free yourself from the vicious cycle of wanting, trying to resist, and inevitably losing the battle and eating them again. As you cut them out of your diet (slowly or all at once depending on how your brain works) you will find that your palate changes. When you eliminate these foods you will again start appreciating home cooked meals and whole food snacks. You will rediscover that they are really tasty and rewarding, too.<\/p>\n","protected":false},"excerpt":{"rendered":"

Is it skipping breakfast? Or is it eating late at night? How about eating too often or not regularly enough? […]<\/p>\n","protected":false},"author":12,"featured_media":161996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[332],"tags":[1484,361],"global-categories":[],"class_list":["post-161995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-training","tag-addictive-foods","tag-nutrition"],"yoast_head":"\nThe No. 1 Dietary Bad Habit - \u0160koda We Love Cycling<\/title>\n<meta name=\"description\" content=\"Is it skipping breakfast? Or is it eating late at night? How about eating too often or not regularly enough? 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