{"id":161492,"date":"2017-10-06T11:25:51","date_gmt":"2017-10-06T11:25:51","guid":{"rendered":"https:\/\/www.welovecycling.com\/wide\/?p=161492"},"modified":"2017-10-06T11:25:51","modified_gmt":"2017-10-06T11:25:51","slug":"4-foods-always-within-arms-reach","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/wide\/2017\/10\/06\/4-foods-always-within-arms-reach\/","title":{"rendered":"4 Foods You Should Always Have Within Your Arm\u2019s Reach"},"content":{"rendered":"

We all have one common bad habit. We want to constantly munch on something. It\u2019s not gluttony or bad upbringing, it\u2019s our nature. This constant need to look for food and eat as much as we can <\/span>was<\/span> what helped us survive in the ancient past. Nowadays, it\u2019s what makes us fat. I propose a solution. If you surround yourself with foods that are naturally filling and satiating, you might just eliminate that constant need for snacking.<\/span><\/strong><\/p>\n

Dark chocolate<\/span><\/strong><\/h2>\n

There is a big difference between dark and milk chocolate. Regular milk chocolates contain a huge amount of sugar which makes them devoid of nutrients and, more importantly, very addictive. With dark chocolates with at least 70% cocoa mass, you\u2019re getting mostly healthy fats from the cocoa bean, a lot of fibre, vitamins, and minerals, and most importantly, there\u2019s not much room for sugar left. It might take some time for your taste buds to adjust but it\u2019s worth it. You will be surprised how satiating and satisfying dark chocolate can be. It\u2019s the perfect cure for a sweet tooth.<\/span><\/p>\n

https:\/\/www.instagram.com\/p\/BTBPWKtFmZS\/<\/p>\n

Canned fish<\/span><\/strong><\/h2>\n

Canned fish<\/span>,<\/span> like tuna or sardines<\/span>,<\/span> are healthy sources of fat and protein, which makes them super satiating. Plus<\/span>,<\/span> they contain those healthy omega-3s and plenty of fat-soluble vitamins and calcium. The most important thing is they have a long shelf life <\/span>so<\/span> you can stock up at work or in your pantry, so you always have them <\/span>within<\/span> your arm\u2019s reach when you get peckish. There\u2019s no need for a time<\/span>–<\/span>consuming prep either, just eat them with some veggies or on top of a slice of bread and your body will thank you.<\/span><\/p>\n

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\"calorie-counting-doesnt-work-taste\"\/<\/a><\/div>
\n Health & Training<\/a>\n <\/div>\n
\n \n

Calorie Counting Doesn’t Work – It’s About the Taste<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Nuts and seeds<\/span><\/strong><\/h2>\n

Nuts and seeds are super healthy; they contain protein, healthy fats<\/span>,<\/span> and a wide range of vitamins and minerals. You can\u2019t go wrong with them as a snack they are satiating and tasty too. They also won\u2019t spoil <\/span>so<\/span> easily, you can store them for months. And if you\u2019re looking to make your sandwich a lot more filling, try nut butters, they are a game changer. Just make sure you vary the kinds of nuts you eat, each has something else to offer.<\/span><\/p>\n

https:\/\/www.instagram.com\/p\/BRTTmAhFKEb\/<\/p>\n

Healthy protein bars<\/span><\/strong><\/h2>\n

<\/a> Just the name protein bar doesn\u2019t make something healthy. Most cheap<\/span>,<\/span> widely available protein bars are in reality just candy full of sugar with a bit of protein inside <\/span>and<\/span> that\u2019s not what you want at all. What I call healthy protein bars is something like SENS bars, RXBARS, or Epic bars. But there are other brands too<\/span>,<\/span> you just need to keep <\/span>a couple of rules <\/span>in mind. They need to be made with just a few simple ingredients you recognize, they need to contain very little or no added sugar, they need to have a lot of quality protein.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

We all have one common bad habit. We want to constantly munch on something. It\u2019s not gluttony or bad upbringing, […]<\/p>\n","protected":false},"author":12,"featured_media":161493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[332],"tags":[369,361],"global-categories":[],"class_list":["post-161492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-training","tag-cycling-food","tag-nutrition"],"yoast_head":"\n4 Foods You Should Always Have Within Your Arm\u2019s Reach - \u0160koda We Love Cycling<\/title>\n<meta name=\"description\" content=\"We all have one common bad habit. We want to constantly munch on something. It\u2019s not gluttony or bad upbringing, it\u2019s our nature. 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