{"id":161460,"date":"2017-10-04T10:47:30","date_gmt":"2017-10-04T10:47:30","guid":{"rendered":"https:\/\/www.welovecycling.com\/wide\/?p=161460"},"modified":"2017-10-04T10:47:30","modified_gmt":"2017-10-04T10:47:30","slug":"useful-ways-prevent-get-rid-foot-blisters","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/wide\/2017\/10\/04\/useful-ways-prevent-get-rid-foot-blisters\/","title":{"rendered":"Useful Ways to Prevent and Get Rid of Foot Blisters"},"content":{"rendered":"

So small and yet so debilitating, the humble blister is the bane of any athlete so what can the avid cyclist do to help prevent this common scourge?<\/strong><\/p>\n

Shoe fit and lacing<\/strong><\/h2>\n

Chief amongst the prevention advice from the pros is making sure you have shoes that fit properly and that they are properly laced as well. It doesn\u2019t sound groundbreaking, and frankly it isn\u2019t, but you would be amazed at how this basic element of sports maintenance gets ignored.<\/p>\n

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Mountain Bike Shoe Guide: What Is Best For You?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Moisture-wicking socks<\/strong><\/h2>\n

So long as you\u2019re wearing socks, you might as well go with whizzy exciting ones that absorb moisture. The heart and sole (pun intended) of blister formation is moisture, so draw it away from the skin with moisture-wicking socks, although long-term evaporation obviously relies upon the shoe itself.<\/p>\n

Insoles<\/strong><\/h2>\n

Having proper insoles can help to hold the foot better within the shoe, which will help prevent moving about and thus getting blisters. You can also get insoles that are antibacterial and help to draw moisture away from the feet, so there\u2019s several ways these little items can help prevent blisters.<\/p>\n

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