{"id":147744,"date":"2017-04-25T13:13:08","date_gmt":"2017-04-25T13:13:08","guid":{"rendered":"https:\/\/www.welovecycling.com\/wide\/?p=147744"},"modified":"2017-04-25T13:13:08","modified_gmt":"2017-04-25T13:13:08","slug":"breakfast-fruit-vegetable-puree-chia-seeds","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/wide\/2017\/04\/25\/breakfast-fruit-vegetable-puree-chia-seeds\/","title":{"rendered":"Breakfast: Fruit-Vegetable Puree with Chia Seeds"},"content":{"rendered":"

Do you sometimes feel like you don\u2019t want to chew solid food in the morning? Do you like to go for a ride on an empty stomach and want something that quickly gives you energy when you get home? Check out this recipe for a fruit-vegetable puree. It\u2019s really tasty, nutritious, and goes down easily.<\/strong>
\n<\/p>\n

Post-workout breakfast<\/strong><\/h2>\n

If you enjoy a bike ride before breakfast, you should eat something easy to digest, hydrating, and full of quick energy soon after you get back. That way your body has an easy time replenishing the glycogen reserves in your muscles you depleted. That\u2019s where a piece of fruit, puree, or a smoothie comes in handy. A solid meal based on quality protein should come a bit later, about an hour after your body had time to do the initial recovery.<\/p>\n

\n
\"nuts-making-fat\"\/<\/a><\/div>
\n Health & Training<\/a>\n <\/div>\n
\n \n

Foods for Riding: Are Nuts Making You Fat?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Nuts or seeds to round out the meal<\/strong><\/h2>\n

If you like smoothies, purees, or just sweet breakfasts in general, chances are you\u2019re getting plenty of carbs, but not enough protein and healthy fats. A good way to round out such meals is to add nuts or seeds. They contain a great spectrum of fatty acids and good amount of protein too. Just don\u2019t forget to sprout or soak them overnight if they become a regular thing.<\/p>\n

\n
\"breakfast-sunny-side-eggs-avocado-feta\"\/<\/a><\/div>
\n Health & Training<\/a>\n <\/div>\n
\n \n

Breakfast: Sunny-Side Up Eggs with Avocado and Feta<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Recipe: Fruit-vegetable puree with chia seeds<\/strong><\/h2>\n

This recipe is full of fresh produce so it\u2019s great for quick energy and hydration. You can swap out any of the fruits or vegetables, but don\u2019t forget to adjust the amount of added ice to keep the right consistency.<\/p>\n<\/lite-youtube>\n

Ingredients<\/strong><\/h3>\n

1 cup mix of berries
\n2 apples
\n1 stalk celery
\n1 carrot
\n1 beetroot
\n1 cup ice cubes
\n3 tablespoons of chia seeds<\/p>\n

Directions<\/strong><\/h3>\n

1. Peel and\/or clean all fruits and vegetables.
\n2. Put fruits and vegetables in a blender with ice cubes and mix till you get a puree consistency.
\n3. Add chia seeds, stir, and let sit for 5 minutes so that the seeds can absorb water and become easy to digest.<\/p>\n","protected":false},"excerpt":{"rendered":"

Do you sometimes feel like you don\u2019t want to chew solid food in the morning? Do you like to go […]<\/p>\n","protected":false},"author":12,"featured_media":147746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[332],"tags":[747,1021],"global-categories":[],"class_list":["post-147744","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-health-and-training","tag-eat-to-ride","tag-fruit-vegetable-puree-with-chia-seeds","post_format-post-format-video"],"yoast_head":"\nBreakfast: Fruit-Vegetable Puree with Chia Seeds - \u0160koda We Love Cycling<\/title>\n<meta name=\"description\" content=\"Do you sometimes feel like you don\u2019t want to chew solid food in the morning? 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