{"id":147660,"date":"2017-04-13T11:08:56","date_gmt":"2017-04-13T11:08:56","guid":{"rendered":"https:\/\/www.welovecycling.com\/wide\/?p=147660"},"modified":"2017-04-13T11:08:56","modified_gmt":"2017-04-13T11:08:56","slug":"breakfast-tuna-melt-omelettes","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/wide\/2017\/04\/13\/breakfast-tuna-melt-omelettes\/","title":{"rendered":"Breakfast: Tuna Melt Omelettes"},"content":{"rendered":"

Do you have a hard day ahead of you and no time for a proper lunch? A big nutritious breakfast is the solution! To some people, it might sound like a chore to eat a lot of food in the morning, but often it\u2019s just a matter of habit. Try the recipe in this article and see for yourself. You might be surprised how long you stay satiated.<\/strong>
\n<\/p>\n

Morning Protein<\/strong><\/h2>\n

The most important nutrient you should look for in your breakfast is protein. It has been proven to help with weight loss, satiation, and energy. There is one source that stands out \u2013 eggs. They offer highly bioavailable protein along with healthy fats and fat-soluble vitamins; it\u2019s the complete package. But if you don\u2019t like eggs, you can use almost any other high-quality animal protein, nuts, or seeds.<\/p>\n

\n
\"nuts-making-fat\"\/<\/a><\/div>
\n Health & Training<\/a>\n <\/div>\n
\n \n

Foods for Riding: Are Nuts Making You Fat?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Protein alone would not be enough, though. A good breakfast that will carry you for most of your working day has to contain a slow-release energy source like fat, and some vegetables for fibre and vitamins.<\/p>\n

Recipe: Tuna Melt Omelettes<\/strong><\/h2>\n

This recipe yields 2 large omelettes that are enough for 2 big breakfasts or 4 regular servings. Each of the four servings gives you 410 kcal, 27 grams of fat, 2 grams of carbs, and 37 grams of protein. With this type of breakfast you\u2019ll easily avoid unnecessary junk snacking throughout the day.<\/p>\n

https:\/\/www.instagram.com\/p\/jMno8OiHpC\/<\/p>\n

Ingredients<\/strong><\/h3>\n

Tuna Salad<\/h4>\n

\u2022 2 cans (160 g) tuna
\n\u2022 2 tablespoons chopped onions
\n\u2022 \u00bc cup mayonnaise
\n\u2022 1 tablespoon finely chopped celery
\n\u2022 1 teaspoon finely chopped parsley
\n\u2022 1 teaspoon capers, chopped (optional)
\n\u2022 Lemon juice, to taste<\/p>\n

Omelettes<\/h4>\n

\u2022 6 large eggs
\n\u2022 \u00bc cup (60 ml) milk (your choice of milk)
\n\u2022 2 tablespoons butter
\n\u2022 \u00bc teaspoon fine grain sea salt
\n\u2022 A pinch of ground black pepper
\n\u2022 \u00bd cup shredded cheddar cheese<\/p>\n

\n
\"breakfast-banana-pancakes-matcha\"\/<\/a><\/div>
\n Health & Training<\/a>\n <\/div>\n
\n \n

Breakfast: Banana Pancakes with Matcha<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Directions<\/strong><\/h3>\n

1. Combine all tuna salad ingredients in a bowl and set aside.
\n2. To make the omelette, in a bowl whisk together the eggs, milk, salt and pepper, until just combined.
\n3. Heat a frying pan over medium-low heat. Melt 1 tablespoon of butter.
\n4. Pour in half of the egg mixture and give it a good swirl so that they spread out thinly across the entire pan.
\n5. Let the eggs set and then sprinkle half of the cheese on the omelette.
\n6. Run a spatula underneath the omelette and slide it out of the pan (flat) onto a plate.
\n7. Immediately top the omelette with some of the tuna mixture. Fold over and keep warm while you make the other omelette.<\/p>\n","protected":false},"excerpt":{"rendered":"

Do you have a hard day ahead of you and no time for a proper lunch? A big nutritious breakfast […]<\/p>\n","protected":false},"author":12,"featured_media":147662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[332],"tags":[961,1000],"global-categories":[],"class_list":["post-147660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-training","tag-breakfast","tag-tuna-melt-omelettes"],"yoast_head":"\nBreakfast: Tuna Melt Omelettes - \u0160koda We Love Cycling<\/title>\n<meta name=\"description\" content=\"Do you have a hard day ahead of you and no time for a proper lunch? A big nutritious breakfast is the solution! 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