{"id":146903,"date":"2017-02-24T08:54:43","date_gmt":"2017-02-24T08:54:43","guid":{"rendered":"https:\/\/www.welovecycling.com\/wide\/?p=146903"},"modified":"2017-02-24T08:54:43","modified_gmt":"2017-02-24T08:54:43","slug":"best-detox-strategy-liver","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/wide\/2017\/02\/24\/best-detox-strategy-liver\/","title":{"rendered":"Best Detox Strategy \u2013 Your Liver"},"content":{"rendered":"

Contrary to what you might read on the internet, the best detox will not be achieved by drinking kale juices or eating beets with garlic with every meal. It will be done quietly, without the need for how-to articles, and for free by your own liver. Let\u2019s look at some things you can do for your friend, the liver, in return.<\/strong>
\n<\/p>\n

You have a liver, use it!<\/strong><\/h2>\n

Liver is one of the hardest working organs in the body. It works tirelessly to detoxify your blood, produce the bile needed to digest fat, break down hormones, and store essential vitamins and minerals. Let\u2019s use this article as an opportunity to thank our livers for that amazing work. Here are four tips for appropriate gifts your liver will appreciate. Give generously!<\/p>\n

\n
\"macronutrients-baked-egg-avocado-boats\"\/<\/a><\/div>
\n Health & Training<\/a>\n <\/div>\n
\n \n

Macronutrients: Baked Egg Avocado Boats<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Eliminate toxic foods from your diet<\/strong><\/h2>\n

Regular consumption of highly processed foods is what puts the health of your liver at risk. Refined sugar, fried fast-food, processed meats full of additives, and hydrogenated oils in junk food are all toxic. If you avoid them, you will free your liver to do its job.<\/p>\n

https:\/\/www.instagram.com\/p\/BNmXfnOB9ME\/?taken-by=wlcmagazine<\/p>\n

Eat your vegetables<\/strong><\/h2>\n

Cruciferous veggies (cauliflower, cabbage, garden cress, bok choy, broccoli, brussels sprouts and similar) contain indole compounds that help eliminate carcinogens, increase production of digestive enzymes called glucosinolates that help flush out heavy metals, and contain a lot of potassium that\u2019s important for proper liver function. Want to help your liver? Have some broccoli.<\/p>\n

\n
\"benefits-becoming-fat-adapted-cyclist\"\/<\/a><\/div>
\n Health & Training<\/a>\n <\/div>\n
\n \n

What Are the Benefits of Becoming a Fat-Adapted Cyclist?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Move your body<\/strong><\/h2>\n

The liver stores and processes your blood, that\u2019s why better circulation means better cleansing effects. If your blood isn\u2019t flowing enough, the brain and organs won\u2019t get enough nutrients and the body can become more susceptible to disease. What\u2019s the best way to pump more blood? Go for a bike ride! Move more!<\/p>\n

https:\/\/www.instagram.com\/p\/BNHf73Wh_Na\/<\/p>\n

Manage chronic stress<\/strong><\/h2>\n

Chronic stress, which can be caused by emotional issues, relationship problems, tight finances, work overload, bad diet, or too much exercise, has a big impact on your endocrine, digestive, and immune systems. Research shows that changes in the hypothalamic-pituitary-adrenal (HPA) axis caused by stress promotes inflammatory response and worsens liver damage. If you want your liver to function properly, maybe you should do less in general. Adding another stressor in a form of the latest, most effective \u201cliver detox\u201d might do the exact opposite.<\/p>\n

\n
\"alcohol-affect-athletic-performance\"\/<\/a><\/div>
\n Health & Training<\/a>\n <\/div>\n
\n \n

How Does Alcohol Affect Athletic Performance?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Contrary to what you might read on the internet, the best detox will not be achieved by drinking kale juices […]<\/p>\n","protected":false},"author":12,"featured_media":146907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[332],"tags":[890,889,361],"global-categories":[],"class_list":["post-146903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-training","tag-best-detox","tag-liver","tag-nutrition"],"yoast_head":"\nBest Detox Strategy \u2013 Your Liver - \u0160koda We Love Cycling<\/title>\n<meta name=\"description\" content=\"Contrary to what you might read on the internet, the best detox will not be achieved by drinking kale juices or eating beets with garlic with every meal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/wide\/2017\/02\/24\/best-detox-strategy-liver\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Detox Strategy \u2013 Your Liver\" \/>\n<meta property=\"og:description\" content=\"Contrary to what you might read on the internet, the best detox will not be achieved by drinking kale juices or eating beets with garlic with every meal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/wide\/2017\/02\/24\/best-detox-strategy-liver\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-24T08:54:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/02\/33223232_232332.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"<a href="https:\/\/www.facebook.com\/foodfiltr" target="_blank">Ji\u0159\u00ed Kalo\u010d<\/a>\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2017\/02\/24\/best-detox-strategy-liver\/\",\"url\":\"https:\/\/www.welovecycling.com\/wide\/2017\/02\/24\/best-detox-strategy-liver\/\",\"name\":\"Best Detox Strategy \u2013 Your Liver - 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