{"id":141660,"date":"2016-06-29T12:24:45","date_gmt":"2016-06-29T12:24:45","guid":{"rendered":"https:\/\/www.welovecycling.com\/wide\/?p=141660"},"modified":"2016-06-29T12:24:45","modified_gmt":"2016-06-29T12:24:45","slug":"healthiest-diet-series-good-diets-common","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/wide\/2016\/06\/29\/healthiest-diet-series-good-diets-common\/","title":{"rendered":"Healthiest Diet Series \u2013 What Do All Good Diets Have In Common?"},"content":{"rendered":"

Is there a common ground for today\u2019s top diets? All of those we went through seem quite different when it comes to their reasoning, their restrictions, and recommendations. Yet, if we take a closer look, we can identify some similarities amongst them. What are the most important lessons they teach us?<\/span><\/strong>
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They all tell us to avoid the same stuff<\/strong><\/h2>\n

There are always two columns for every diet: One with what you should eat and one with what you should avoid. Now, looking back at our top three contenders, the paleo diet, the Mediterranean diet, and plant-based diet, we can see that despite their huge differences, there are some common items to be found. For example on the \u201cshould eat\u201d side, they all promote vegetables and might even agree on some fruits and tubers. But when it comes to what to avoid they are in rare agreement on quite a lot. The list would look something like this:<\/p>\n