There has been an anti-fat crusade for the past 50 years, so it’s no surprise our relationship with it is full of doubt and mistrust. A lot of people still regard labels like “low-fat” as a sign of a healthy choice. That needs to change!
How much food is the right amount? How to be well nourished, have a healthy body composition, and not overeat? Media tells us that it’s simple: just eat less and exercise more. Sounds bulletproof, right? As with most things, the devil is in the details.