![\"\"](\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/18\/2021\/06\/desktop-getintocycling-1-full-hero-1920x600.jpg\")
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Looking to get healthier, fitter and have more energy? Perhaps you\u2019re looking for a healthy and convenient way to get to work every day; or simply a way to get out and meet new people. The reasons to start cycling can be different and you should find your own, but independent of your motivation to jump on a bike for the first time in your life or after a long time, the satisfaction this sport will give to those who try is the same. This feeling is shared between all cyclists; amateurs and professionals alike.<\/p>\n
Cycling is an accessible sport to people of all ages and fitness levels. It\u2019s a great, low-impact mode of exercise that can be practiced almost anywhere. All you need is a bike \u2013 and maybe some water for the ride! When you\u2019re starting out, remember to take it slow. Start with easy routes and shorter rides, and build from there.<\/p>\n
Safety first<\/strong><\/h4>\nGet wise to the rules before cycling in urban city areas or on roads with traffic. The Highway Code for cyclists is a good place to start.
\nFind out more<\/a>.<\/p>\nWhat happens to your body when you start cycling?<\/h4>\n
You\u2019ll be surprised how much can be done just by pedaling in terms of your health. Or if you already cycle, there might be other people in your surroundings who you\u2019d like to persuade to starts doing this amazing sport with you.
\nFind out more<\/a>.<\/a><\/p>\nIMPROVER\u00a0<\/strong><\/span><\/h2>\n![\"\"](\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/18\/2021\/06\/desktop-getintocycling-2-full-hero-1920x600.jpg\")
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We get it – finding the energy and motivation to stay on track can be a challenge. Not only that, but it can be hard to find the time to get out and ride regularly – especially in today\u2019s busy world. If you enjoy cycling and want to make it a bigger part of your lifestyle, then one of our tips could help. There are small changes in our everyday habits that can improve our body conditioning even when you are not on your bike.<\/p>\n
A training plan can also help you build the momentum slowly and give your body time to adapt and grow stronger. Whatever you’re level Strava lets you track your rides, check out other people’s activity and even follow the professionals. Join our Strava club by clicking\u00a0here<\/a><\/strong>.<\/p>\nEquipment<\/h4>\n
Make sure you have the right equipment for your cycling goals and style! Speak to your local Retailer for further details.\u00a0Download the brochure<\/a>\u00a0to find out more.<\/p>\nPro-Peloton<\/h4>\n
How to ride safely in a group at Pro-Peloton speed? Here are some tips for riding safely if you\u2019re new to group riding.
\nFind out more<\/a>.<\/p>\n <\/p>\n
\n\n\nCOMPETITOR\u00a0<\/strong><\/span><\/h2>\n![\"\"](\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/18\/2021\/06\/desktop-getintocycling-3-full-hero-1920x600.jpg\")
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\nIf you\u2019ve got a taste for the two wheels already and cannot leave your bike, we\u2019d love to share with you some of the exciting events we are supporting this year. You might be an endurance cyclist, a keen mountain biker or just committed to getting out whenever you can. Either way, our tips and events could help you push yourself harder towards your goals and meet other enthusiasts along the way.<\/p>\n
Nutrition<\/h4>\n
Pre-workout nutrition explained in 60s. The food you eat before exercise can boost performance, protect muscle mass and even speed up recovery.
\nFind out more<\/a>.<\/p>\nThe \u0160koda DSI Cycling Academy<\/h4>\n
\nFind out more<\/a>.<\/p>\n
What happens to your body when you start cycling?<\/h4>\n
You\u2019ll be surprised how much can be done just by pedaling in terms of your health. Or if you already cycle, there might be other people in your surroundings who you\u2019d like to persuade to starts doing this amazing sport with you. <\/p>\n We get it – finding the energy and motivation to stay on track can be a challenge. Not only that, but it can be hard to find the time to get out and ride regularly – especially in today\u2019s busy world. If you enjoy cycling and want to make it a bigger part of your lifestyle, then one of our tips could help. There are small changes in our everyday habits that can improve our body conditioning even when you are not on your bike.<\/p>\n A training plan can also help you build the momentum slowly and give your body time to adapt and grow stronger. Whatever you’re level Strava lets you track your rides, check out other people’s activity and even follow the professionals. Join our Strava club by clicking\u00a0here<\/a><\/strong>.<\/p>\n Make sure you have the right equipment for your cycling goals and style! Speak to your local Retailer for further details.\u00a0Download the brochure<\/a>\u00a0to find out more.<\/p>\n How to ride safely in a group at Pro-Peloton speed? Here are some tips for riding safely if you\u2019re new to group riding. <\/p>\n If you\u2019ve got a taste for the two wheels already and cannot leave your bike, we\u2019d love to share with you some of the exciting events we are supporting this year. You might be an endurance cyclist, a keen mountain biker or just committed to getting out whenever you can. Either way, our tips and events could help you push yourself harder towards your goals and meet other enthusiasts along the way.<\/p>\n Pre-workout nutrition explained in 60s. The food you eat before exercise can boost performance, protect muscle mass and even speed up recovery.
\nFind out more<\/a>.<\/a><\/p>\nIMPROVER\u00a0<\/strong><\/span><\/h2>\n
<\/p>\nEquipment<\/h4>\n
Pro-Peloton<\/h4>\n
\nFind out more<\/a>.<\/p>\nCOMPETITOR\u00a0<\/strong><\/span><\/h2>\n
<\/div>\n<\/div>\n<\/div>\nNutrition<\/h4>\n
\nFind out more<\/a>.<\/p>\nThe \u0160koda DSI Cycling Academy<\/h4>\n