{"id":5646,"date":"2023-10-06T10:58:24","date_gmt":"2023-10-06T08:58:24","guid":{"rendered":"https:\/\/www.welovecycling.com\/uk\/?p=5646"},"modified":"2023-10-06T10:58:24","modified_gmt":"2023-10-06T08:58:24","slug":"what-does-the-new-garmin-endurance-score-feature-tell-you","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/uk\/2023\/10\/06\/what-does-the-new-garmin-endurance-score-feature-tell-you\/","title":{"rendered":"What Does the New Garmin Endurance Score Feature Tell You?"},"content":{"rendered":"

Garmin introduced the Endurance Score metric to provide a comprehensive insight into athletes\u2019 capacity to maintain performance levels over long durations. This article delves into what this metric is, how it\u2019s calculated, and how it differs from the well-known VO2 Max metric.<\/strong><\/p>\n

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What is the Endurance Score?<\/strong><\/h2>\n

The Endurance Score is a new metric developed by Garmin<\/a> that captures variations in your ability to maintain physical activity over a long period of time. Unlike traditional metrics that offer a snapshot of your fitness at a particular moment, the Endurance Score provides a dynamic view, updating after each workout. This rolling score is designed to reflect how the body is adapting to short and medium-term training efforts, making it particularly useful to cyclists. If you\u2019re working on your endurance base, it can give you insights into how effective your training routine is.<\/p>\n

How is it different from VO2 Max?<\/strong><\/h2>\n

VO2 Max has long been the gold standard for assessing aerobic endurance. It provides a measure of the maximum amount of oxygen an individual can utilise during intense exercise. However, it doesn’t paint the full picture of your endurance capabilities. This is where the Endurance Score steps in. While VO2 Max focuses solely on aerobic capacity, the Endurance Score considers a broader range of physiological changes brought on by training that improve fatigue resistance but are not entirely reflected in changes in your aerobic performance capacity.<\/p>\n

In short, while VO2 Max<\/a> indicates your aerobic potential, the Endurance Score reflects how effectively you\u2019re harnessing that potential in real-world scenarios.<\/p>\n

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Your custom smartwatch is waiting. <\/p>\n

Create one, including with the new #vivoactive<\/a> 5. pic.twitter.com\/IkBRi7agJx<\/a><\/p>\n

— Garmin (@Garmin) October 5, 2023<\/a><\/p><\/blockquote>\n