{"id":1945,"date":"2022-01-19T10:33:37","date_gmt":"2022-01-19T09:33:37","guid":{"rendered":"https:\/\/www.welovecycling.com\/uk\/?p=1945"},"modified":"2022-02-08T10:33:53","modified_gmt":"2022-02-08T09:33:53","slug":"stay-fit-in-january-start-cycling-online-now","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/uk\/2022\/01\/19\/stay-fit-in-january-start-cycling-online-now\/","title":{"rendered":"Stay Fit in January: Start Cycling Online Now"},"content":{"rendered":"<p><strong>Whether you decided to set a New Year\u2019s resolution or just want to continue with your training despite the winter weather, cycling online is a great way to do both. Our friends from Rouvy have set up a <a href=\"https:\/\/woobox.com\/riin74\">special offer for We Love Cycling readers<\/a> so that you can try cycling online in the best possible quality for free.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>Their <a href=\"https:\/\/rouvy.com\/series\/get-back-in-shape\">monthly training plan<\/a> was created by professionals and segmented into four weeks of \u201cgetting back in shape\u201d. Let\u2019s take it week by week to see what you can do.<\/p>\n<lite-youtube videoid=8Mw2OQYzzdY params=\"enablejsapi=1\" style=\"background-image: url('https:\/\/i.ytimg.com\/vi_webp\/8Mw2OQYzzdY\/maxresdefault.webp');\"><\/lite-youtube>\n<h2><strong>1<sup>st<\/sup> Introduction week<\/strong><\/h2>\n<p>The introductory week will slowly get you going. Workouts are rather easy and will just show you various training structures but, most importantly, they\u2019ll will warm you up and prepare you for the next training sessions.<\/p>\n<h2><strong>2<sup>nd<\/sup> Endurance week<\/strong><\/h2>\n<p>Endurance is the base for every training and performance enhancement. In the long term, the slow-pace and long endurance training hours will move you forward. So, do not underestimate endurance training \u2013 every kilometre ridden, even at a slow pace, counts!<\/p>\n<h2><strong>3<sup>rd<\/sup> High-intensity week<\/strong><\/h2>\n<p>Intervals of high intensity are necessary for preparing you for the races where you really go as fast as possible and reach your limits. Stressing your body with these intense intervals will help it adapt to this kind of speed. There\u2019s no need to do them very often but you definitely should go for them from time to time!<\/p>\n<h2><strong>4<sup>th<\/sup> Tempo week<\/strong><\/h2>\n<p>Tempo training sessions are usually the favourite ones. A challenging but comforting pace, faster than endurance but still not that intense, will keep you going pretty quickly without making you suffer! Unfortunately, they are not that effective and it makes sense to do them just a few times during your training plan.<\/p>\n<h2><strong>Conclusion<\/strong><\/h2>\n<p>The best thing about Rouvy is the Augmented reality in which you will do the exercises. In each of them, you\u2019ll visit a different part of the world through your screen and ride through a variety of real environments without ever leaving the comfort of your home.<\/p>\n<p>So, feel like exploring the world? Join us here for the <a href=\"https:\/\/woobox.com\/riin74\">free perks<\/a> of being a We Love Cycling reader.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you decided to set a New Year\u2019s resolution or just want to continue with your training despite the winter [&hellip;]<\/p>\n","protected":false},"author":150,"featured_media":1977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"global-categories":[],"class_list":["post-1945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-the-latest"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stay Fit in January: Start Cycling Online Now - \u0160koda We Love Cycling - United Kingdom<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/uk\/2022\/01\/19\/stay-fit-in-january-start-cycling-online-now\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stay Fit in January: Start Cycling Online Now\" \/>\n<meta property=\"og:description\" content=\"Whether you decided to set a New Year\u2019s resolution or just want to continue with your training despite the winter [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/uk\/2022\/01\/19\/stay-fit-in-january-start-cycling-online-now\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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