{"id":9862,"date":"2020-05-11T08:33:25","date_gmt":"2020-05-11T06:33:25","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=9862"},"modified":"2020-05-07T07:33:52","modified_gmt":"2020-05-07T05:33:52","slug":"je-vas-imunitny-system-po-dlhom-vyjazde-oslabeny","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2020\/05\/11\/je-vas-imunitny-system-po-dlhom-vyjazde-oslabeny\/","title":{"rendered":"Je v\u00e1\u0161 imunitn\u00fd syst\u00e9m po dlhom v\u00fdjazde oslaben\u00fd?"},"content":{"rendered":"

Ste viac vystaven\u00ed riziku n\u00e1kazy, ak ste pr\u00e1ve skon\u010dili dlh\u00fa a n\u00e1ro\u010dn\u00fa jazdu? M\u00f4\u017ee cvi\u010denie oslabi\u0165 v\u00e1\u0161 imunitn\u00fd syst\u00e9m? Je mo\u017en\u00e9, \u017ee cvi\u010denie nie je dobr\u00e9 pre va\u0161e zdravie a imunitu? Pozrime sa bli\u017e\u0161ie na to, \u010do hovor\u00ed najnov\u0161\u00ed v\u00fdskum o cvi\u010den\u00ed a imunitn\u00fdch funkci\u00e1ch.<\/strong><\/p>\n

Hypot\u00e9za \u201eotvoren\u00e9ho okna\u201c<\/strong><\/h2>\n

Ak ste u\u017e niekedy po\u010duli, \u017ee cvi\u010denie m\u00f4\u017ee potla\u010di\u0165 va\u0161u imunitu, pravdepodobne to bolo kv\u00f4li hypot\u00e9ze \u201eOpen-Window\u201c. Hovor\u00ed sa, \u017ee imunitn\u00fd syst\u00e9m je naru\u0161en\u00fd pr\u00e1ve v hodin\u00e1ch po intenz\u00edvnom cvi\u010den\u00ed, \u010do vedie k zv\u00fd\u0161en\u00e9mu riziku infekci\u00ed v nasleduj\u00facich d\u0148och<\/strong>. Probl\u00e9m je v tom, \u017ee t\u00e1to te\u00f3ria je zalo\u017een\u00e1 na ve\u013emi star\u00fdch v\u00fdskumoch a doteraz nebola revidovan\u00e1<\/strong>.<\/p>\n

\"\"<\/a>
Hypot\u00e9za \u201eotvoren\u00e9ho okna\u201c je zalo\u017een\u00e1 na ve\u013emi star\u00fdch v\u00fdskumoch a doteraz nebola prehodnoten\u00e1.<\/figcaption><\/figure>\n

Ned\u00e1vna \u0161t\u00fadia hovor\u00ed in\u00fd pr\u00edbeh<\/strong><\/h2>\n

Autori John P. Campbell a James E. Turner sa rozhodli t\u00fato hypot\u00e9zu presk\u00fama\u0165 a svoje zistenia uverejnili v \u010dasopise Frontiers in Immunology v roku 2018. N\u00e1zov ich \u0161t\u00fadie hovor\u00ed s\u00e1m za seba – \u201eOdhalenie m\u00fdtu o potla\u010den\u00ed imunitn\u00e9ho syst\u00e9mu vyvolan\u00e9ho cvi\u010den\u00edm: Prehodnotenie vplyvu cvi\u010denia na imunitu po\u010das cel\u00e9ho \u017eivota.\u201c<\/em><\/p>\n

Pozreli sa na k\u013e\u00fa\u010dov\u00e9 piliere hypot\u00e9zy otvoren\u00e9ho okna a zistili mnoh\u00e9 nedostatky. Tvrdia, \u017ee neexistuj\u00fa spo\u013eahliv\u00e9 d\u00f4kazy na podporu tvrdenia<\/strong>, \u017ee intenz\u00edvne cvi\u010denie zvy\u0161uje riziko infekci\u00ed. Uk\u00e1zali tie\u017e, \u017ee zmeny slizni\u010dnej imunity po cvi\u010den\u00ed nesp\u00f4sobuj\u00fa potla\u010denie imunity. Poukazuj\u00fa na to, \u017ee dramatick\u00e9 zn\u00ed\u017eenie po\u010dtu a funkci\u00ed lymfocytov po\u010das jednej a\u017e dvoch hod\u00edn po cvi\u010den\u00ed, odr\u00e1\u017ea prechodn\u00fa a \u010dasovo z\u00e1visl\u00fa redistrib\u00faciu imunitn\u00fdch buniek do perif\u00e9rnych tkan\u00edv, \u010do vedie k zv\u00fd\u0161enej \u010dinnosti imunitn\u00e9ho syst\u00e9mu a imunitnej regul\u00e1cie. To je rozdiel oproti p\u00f4vodnej \u0161t\u00fadii, ktor\u00e1 hovorila o potla\u010den\u00ed imunitnej reakcie.<\/p>\n

\"\"<\/a>
Dlh\u00e9 jazdy pravdepodobne nepredstavuj\u00fa riziko pre va\u0161u imunitu. \u00a9 DIRK WAEM \/ AFP \/ Profimedia<\/figcaption><\/figure>\n

Pravideln\u00e9 cvi\u010denie je prospe\u0161n\u00e9 pre va\u0161u imunitu<\/strong><\/h2>\n

Tento v\u00fdskum tie\u017e uv\u00e1dza, \u017ee epidemiologick\u00e9 d\u00f4kazy nazna\u010duj\u00fa, \u017ee \u010dast\u00e9 cvi\u010denie zni\u017euje v\u00fdskyt mnoh\u00fdch chronick\u00fdch chor\u00f4b v star\u0161om veku<\/strong>, vr\u00e1tane prenosn\u00fdch chor\u00f4b, ako s\u00fa v\u00edrusov\u00e9 a bakteri\u00e1lne infekcie, ako aj neprenosn\u00fdch chor\u00f4b, ako rakovina a chronick\u00e9 z\u00e1palov\u00e9 poruchy. Pravideln\u00e1 fyzick\u00e1 aktivita m\u00f4\u017ee dokonca obmedzi\u0165, alebo oddiali\u0165 starnutie imunitn\u00e9ho syst\u00e9mu.<\/p>\n

Dlh\u00e9 jazdy pravdepodobne nepredstavuj\u00fa nebezpe\u010denstvo pre va\u0161u imunitu<\/strong><\/h2>\n

T\u00e1to nov\u00e1 \u0161t\u00fadia ukazuje, \u017ee n\u00e1ro\u010dn\u00e9 cvi\u010denie nepotl\u00e1\u010da imunitu a nezvy\u0161uje n\u00e1chylnos\u0165 \u013eud\u00ed na choroby. Navy\u0161e v\u00fdskum potvrdzuje aj obrovsk\u00e9 v\u00fdhody, ktor\u00e9 m\u00e1 pravideln\u00e9 cvi\u010denie pre zdravie a imunitu z dlhodob\u00e9ho h\u013eadiska. Zd\u00e1 sa teda, \u017ee sa nemus\u00edme b\u00e1\u0165 dlh\u00fdch j\u00e1zd, pokia\u013e jazd\u00edme pravidelne.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ste viac vystaven\u00ed riziku n\u00e1kazy, ak ste pr\u00e1ve skon\u010dili dlh\u00fa a n\u00e1ro\u010dn\u00fa jazdu? M\u00f4\u017ee cvi\u010denie oslabi\u0165 v\u00e1\u0161 imunitn\u00fd syst\u00e9m? Je […]<\/p>\n","protected":false},"author":81,"featured_media":9865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[559,619,115,1166,323,787,532,767,1230,1208,446,1219,55,318,161,623],"global-categories":[],"class_list":["post-9862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-bicykel","tag-bicyklovanie","tag-cestna-cyklistika","tag-choroba","tag-cvicenie","tag-imunita","tag-jazdenie","tag-motivacia","tag-open-window","tag-riziko","tag-starnutie","tag-studia","tag-trening","tag-vyjazd","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"\nJe v\u00e1\u0161 imunitn\u00fd syst\u00e9m po dlhom v\u00fdjazde oslaben\u00fd? - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2020\/05\/11\/je-vas-imunitny-system-po-dlhom-vyjazde-oslabeny\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je v\u00e1\u0161 imunitn\u00fd syst\u00e9m po dlhom v\u00fdjazde oslaben\u00fd?\" \/>\n<meta property=\"og:description\" content=\"Ste viac vystaven\u00ed riziku n\u00e1kazy, ak ste pr\u00e1ve skon\u010dili dlh\u00fa a n\u00e1ro\u010dn\u00fa jazdu? 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