{"id":9767,"date":"2020-08-05T10:00:53","date_gmt":"2020-08-05T08:00:53","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=9767"},"modified":"2020-08-03T11:42:39","modified_gmt":"2020-08-03T09:42:39","slug":"ako-prekonat-cyklodepku-cast-prva","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2020\/08\/05\/ako-prekonat-cyklodepku-cast-prva\/","title":{"rendered":"Ako prekona\u0165 cyklodepku – \u010das\u0165 prv\u00e1"},"content":{"rendered":"

Niekedy tr\u00e9nujeme pr\u00edli\u0161 tvrdo alebo pr\u00edli\u0161 \u010dasto a\u00a0pr\u00e1ve, ke\u010f to najmenej \u010dak\u00e1me, tak n\u00e1s prepadne tzv. \u201ccyklodepka\u201d. Ako sa prejavuje?<\/strong><\/p>\n

Zrazu n\u00e1s nudia na\u0161e ob\u013e\u00faben\u00e9 trasy, nem\u00e1me rados\u0165 z\u00a0pekn\u00e9ho po\u010dasia, nedostav\u00ed sa pr\u00edval adrenal\u00ednu po\u010das poriadneho zjazdu. Niekedy posta\u010d\u00ed len zmeni\u0165 prostredie, inokedy pom\u00f4\u017ee dobr\u00e1 partia, ktor\u00e1 n\u00e1s potiahne. V\u00a0najhor\u0161om pr\u00edpade pom\u00f4\u017eu dva t\u00fd\u017edne bez bicykla a\u00a0chu\u0165 na tr\u00e9ning sa vr\u00e1ti ako z\u00e1zrakom. Dnes sa pozrieme na zop\u00e1r tipov, ktor\u00e9 by mohli pom\u00f4c\u0165 a\u00a0o\u017eivi\u0165 be\u017en\u00e9 v\u00fdjazdy.<\/p>\n

1. Rodinn\u00fd v\u00fdlet<\/strong><\/h2>\n

Zoberte so sebou deti – je jedno ko\u013eko maj\u00fa rokov<\/strong>, no v\u00a0ka\u017edom pr\u00edpade po\u010d\u00edtajte s\u00a0t\u00fdm, \u017ee v\u00a0ten de\u0148 toho ve\u013ea nenatr\u00e9nujete. Ak s\u00fa deti pr\u00edli\u0161 mal\u00e9, tak si ich m\u00f4\u017eete posadi\u0165 do cyklovoz\u00edka, ktor\u00fd pripnete za v\u00e1\u0161 bicykel. Ak s\u00fa u\u017e v\u00e4\u010d\u0161ie a\u00a0zvl\u00e1dnu dlh\u0161iu jazdu, m\u00f4\u017eu \u00eds\u0165 na svojom bicykli. D\u00e1vajte v\u0161ak zv\u00fd\u0161en\u00fd pozor na ich bezpe\u010dnos\u0165 a\u00a0predv\u00eddajte namiesto nich. Cie\u013eom va\u0161ej cesty m\u00f4\u017ee by\u0165 pekn\u00e9 miesto, kde si sprav\u00edte piknik, zahr\u00e1te nejak\u00e9 hry. Jednoducho u\u017e odmali\u010dka de\u0165om uk\u00e1\u017eete, ak\u00e1 m\u00f4\u017ee by\u0165 cyklistika kr\u00e1sna<\/strong>. A\u00a0vy sami za\u017eijete na bicykli nie\u010do in\u00e9, ako sledovanie svojho v\u00fdkonu, pr\u00edjmu sacharidov \u010di meranie kilometrov.<\/p>\n

\"\"<\/a><\/p>\n

Foto: pexels.com<\/div>\n

2. Z\u00fa\u010dastni\u0165 sa pretekov<\/strong><\/h2>\n

Je to s\u00edce zvl\u00e1\u0161tna rada, ke\u010f ste vyhoren\u00ed. Ale neverili by ste, ako tak\u00fd z\u00e1v\u00e4zok dok\u00e1\u017ee \u010dloveka na\u0161tartova\u0165<\/strong>. Za\u010dnete sa pripravova\u0165, z\u00e1jdete sa pozrie\u0165 na miesto konania, pozriete si vide\u00e1 z\u00a0predch\u00e1dzaj\u00facich ro\u010dn\u00edkov, n\u00e1jdete si niekoho, kto sa v\u00a0minulosti z\u00fa\u010dastnil a\u00a0preberiete spolu najlep\u0161iu taktiku. A\u00a0ani sa nenazd\u00e1te a na cyklodepku zabudnete.<\/p>\n

\"\"<\/a><\/p>\n

Foto: pexels.com<\/div>\n

3. Film s\u00a0cyklot\u00e9matikou<\/strong><\/h2>\n

Niekedy dobre padne len tak si sadn\u00fa\u0165,\u00a0spravi\u0165 si pohodu pred telev\u00edziou a\u00a0pozrie\u0165 si film o\u00a0cyklistoch<\/strong>. Je viacero dobre spracovan\u00fdch filmov a\u00a0dokumentov, pr\u00edpadne si pozrite zauj\u00edmav\u00e9 vide\u00e1 na Red Bull kan\u00e1loch, kde n\u00e1jdete perfektne spracovan\u00e9 k\u00fasky<\/strong>. A\u00a0mo\u017eno u\u017e r\u00e1no\u00a0budete ma\u0165 chu\u0165 sadn\u00fa\u0165 na bicykel a\u00a0niekam vyrazi\u0165.<\/p>\n

4. Vycestova\u0165 niekam pre\u010d<\/strong><\/h2>\n

Mo\u017eno je va\u0161im probl\u00e9mom, \u017ee st\u00e1le jazd\u00edte len v\u00a0okol\u00ed v\u00e1\u0161ho bydliska<\/strong>. Nalo\u017ete bicykel do auta a\u00a0vycestujte niekam, kde ste napr\u00edklad radi chodili ako deti. Objavte tak kr\u00e1sy pr\u00edrody zo sedla bicykla. Alebo vezmite bicykel s\u00a0vami na dovolenku k moru \u010di na horsk\u00fa chatu. Nemus\u00edte tr\u00e1vi\u0165 \u010das len le\u017ean\u00edm na pl\u00e1\u017ei a\u00a0opa\u013eovan\u00edm sa. Alebo obetujte jedno skor\u00e9 r\u00e1no, necho\u010fte na hr\u00edby, ale na rann\u00fd v\u00fdjazd do lesa. Nad\u00fdchate sa \u010derstv\u00e9ho vzduchu a\u00a0\u00fa\u017easne prevetr\u00e1te hlavu<\/strong>.<\/p>\n

\"\"<\/a><\/p>\n

Foto: pixabay.com<\/div>\n

5. K\u00fapi\u0165 si nov\u00fd bicykel<\/strong><\/h2>\n

K\u00fapa nov\u00e9ho stroja urob\u00ed doslova divy s\u00a0\u010dlovekom. U\u017e len samotn\u00fd v\u00fdber a\u00a0n\u00e1v\u0161teva predajne m\u00e1 svoje \u010daro. Ten pocit, ke\u010f odch\u00e1dzate, alebo sa rovno veziete z\u00a0obchodu na svojom novom, \u010distom, vo\u0148avom bicykli, je na nezaplatenie<\/strong>. A\u00a0u\u017e si v\u00a0hlave pl\u00e1nujete jazdy a\u00a0d\u00e1vate predsavzatia, ko\u013eko kilometrov na \u0148om do konca roka sprav\u00edte. Kone\u010dne vyraz\u00edte na miesta, na ktor\u00e9 doteraz nebol \u010das a\u00a0mo\u017eno ani chu\u0165.<\/p>\n

Nenechajte sa odradi\u0165 nezdarom \u010di chv\u00ed\u013ekovou nechu\u0165ou a\u00a0bu\u010fte kreat\u00edvny. Ur\u010dite aj sami n\u00e1jdete nieko\u013eko sp\u00f4sobov, ako o\u017eivi\u0165 va\u0161e v\u00fdjazdy a\u00a0obnovi\u0165 chu\u0165 znovu sadn\u00fa\u0165 na bicykel a prekona\u0165\u00a0zop\u00e1r \u010fal\u0161\u00edch kilometrov<\/strong>. Nabud\u00face prinesiem \u010fal\u0161ie tipy ako bojova\u0165 s tzv. \u201ccyklodepkou\u201d. Dovtedy si u\u017e\u00edvajte v\u00e1\u0161ho dvojkolesov\u00e9ho mil\u00e1\u010dika.<\/strong><\/p>\n

(zdroj tituln\u00e1 fotografia: pixabay.com)<\/p>\n","protected":false},"excerpt":{"rendered":"

Niekedy tr\u00e9nujeme pr\u00edli\u0161 tvrdo alebo pr\u00edli\u0161 \u010dasto a\u00a0pr\u00e1ve, ke\u010f to najmenej \u010dak\u00e1me, tak n\u00e1s prepadne tzv. \u201ccyklodepka\u201d. Ako sa prejavuje?<\/p>\n","protected":false},"author":81,"featured_media":9769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[559,619,794,275,115,1166,1172,587,507,518,1228,53,1167,1173,180,824,954,179,302,55,318,508],"global-categories":[1074],"class_list":["post-9767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-bicykel","tag-bicyklovanie","tag-cas","tag-cesta","tag-cestna-cyklistika","tag-choroba","tag-cyklisticky-film","tag-cyklochodnik","tag-cyklorodinka","tag-cyklovozik","tag-depresia","tag-deti","tag-film","tag-film-o-cyklistike","tag-horska-cyklistika","tag-les","tag-pocasie","tag-preteky","tag-red-bull","tag-trening","tag-vyjazd","tag-vylet","global-categories-cycling"],"yoast_head":"\nAko prekona\u0165 cyklodepku - \u010das\u0165 prv\u00e1 - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2020\/08\/05\/ako-prekonat-cyklodepku-cast-prva\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako prekona\u0165 cyklodepku - \u010das\u0165 prv\u00e1\" \/>\n<meta property=\"og:description\" content=\"Niekedy tr\u00e9nujeme pr\u00edli\u0161 tvrdo alebo pr\u00edli\u0161 \u010dasto a\u00a0pr\u00e1ve, ke\u010f to najmenej \u010dak\u00e1me, tak n\u00e1s prepadne tzv. \u201ccyklodepka\u201d. 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