{"id":9757,"date":"2020-04-22T08:37:43","date_gmt":"2020-04-22T06:37:43","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=9757"},"modified":"2020-04-21T08:38:06","modified_gmt":"2020-04-21T06:38:06","slug":"horka-cokolada-redukuje-symptomy-depresie","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2020\/04\/22\/horka-cokolada-redukuje-symptomy-depresie\/","title":{"rendered":"Hork\u00e1 \u010dokol\u00e1da redukuje sympt\u00f3my depresie"},"content":{"rendered":"

Depresiami na celom svete trp\u00ed viac ne\u017e 300 mili\u00f3nov \u013eud\u00ed a je to naj\u010dastej\u0161ia pr\u00ed\u010dina pracovnej neschopnosti. O \u010dokol\u00e1de vieme, \u017ee dok\u00e1\u017ee zlep\u0161i\u0165 n\u00e1ladu. Nov\u00fd v\u00fdskum v\u0161ak hovor\u00ed, \u017ee by sn\u00e1\u010f mohla pom\u00f4c\u0165 s nie\u010d\u00edm tak z\u00e1va\u017en\u00fdm, ako je depresia. Po\u010fme sa na v\u00fdsledky \u0161t\u00fadie pozrie\u0165 a zhodnoti\u0165, \u010di by sme nemali v\u0161etci za\u010da\u0165 jes\u0165 viac horkej \u010dokol\u00e1dy.<\/strong><\/p>\n

V\u00fdskumn\u00edci z University College London ned\u00e1vno publikovali v \u017eurn\u00e1le Depression and Anxiety<\/strong> (Depresia a \u00fazkos\u0165) \u0161t\u00fadiu, ktor\u00e1 sk\u00famala vplyv konzum\u00e1cie r\u00f4znych druhov \u010dokol\u00e1dy na depresiu. Analyzovali d\u00e1ta od 13 626 dospel\u00fdch jedincov, ktor\u00fdch miera konzum\u00e1cie \u010dokol\u00e1dy bola odhadovan\u00e1 na z\u00e1klade dvadsa\u0165\u0161tyrihodinov\u00fdch v\u00fd\u017eivov\u00fdch dotazn\u00edkov. Pomocou t\u00fdchto \u0161peci\u00e1lnych dotazn\u00edkov bola rovnako hodnoten\u00e1 aj intenzita depres\u00edvnych sympt\u00f3mov<\/strong>.<\/p>\n

\n
\"navrat-k-cyklistike-po-18-rokoch-mu-pomohol-prekonat-psychicke-problemy\"\/<\/a><\/div>
\n Zdravie a tr\u00e9ning<\/a>\n <\/div>\n
\n \n

N\u00e1vrat k cyklistike po 18 rokoch mu pomohol prekona\u0165 psychick\u00e9 probl\u00e9my<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Vedci sa sna\u017eili d\u00e1ta o\u010disti\u0165<\/strong> od skres\u013euj\u00facich faktorov. Brali do \u00favahy v\u00fd\u0161ku, hmotnos\u0165, man\u017eelsk\u00fd status, etnicitu, vzdelanie, finan\u010dn\u00fd pr\u00edjem dom\u00e1cnosti, mieru fyzickej aktivity, faj\u010denie a \u010fal\u0161ie chronick\u00e9 zdravotn\u00e9 probl\u00e9my.<\/p>\n

Str\u00e1caj\u00fa \u013eudia s depresiou chu\u0165 na \u010dokol\u00e1du?<\/strong><\/h2>\n

\u0160t\u00fadia uk\u00e1zala, \u017ee len 1,4 % z osloven\u00fdch jedlo hork\u00fa \u010dokol\u00e1du a 11,1 % ak\u00fdko\u013evek in\u00fd druh \u010dokol\u00e1dy. \u013dudia konzumuj\u00faci hork\u00fa \u010dokol\u00e1du mali v porovnan\u00ed s t\u00fdmi, ktor\u00ed \u010dokol\u00e1du v\u00f4bec nejedia, o 70 % ni\u017e\u0161iu pravdepodobnos\u0165<\/strong>, \u017ee bud\u00fa za\u017e\u00edva\u0165 sympt\u00f3my depresie.<\/p>\n

\"Konzum\u00e1cia<\/a>Konzum\u00e1cia \u010dokol\u00e1dy, predov\u0161etk\u00fdm horkej, pom\u00e1ha predch\u00e1dza\u0165 depresi\u00e1m. Foto: Profimedia<\/p>\n

Zauj\u00edmav\u00e9 bolo, \u017ee respondenti patriaci do skupiny s najvy\u0161\u0161\u00edm celkov\u00fdm mno\u017estvom skonzumovanej \u010dokol\u00e1dy ak\u00e9hoko\u013evek typu (104 – 454 gramov denne), mali rovnako ni\u017e\u0161ie riziko objavenia sa prejavov depresie<\/strong>. \u013dudia, ktor\u00ed jedli v\u0161etky typy \u010dokol\u00e1dy, okrem tej horkej, v\u0161ak zn\u00ed\u017eenie sympt\u00f3mov nespozorovali. I\u0161lo o observa\u010dn\u00fa (pozorovaciu) \u0161t\u00fadiu. Autori mohli vysledova\u0165 korel\u00e1ciu dvoch javov, av\u0161ak nemohli s istotou ur\u010di\u0165 pr\u00ed\u010dinn\u00fd vz\u0165ah a ani smerovanie tohto vz\u0165ahu.<\/p>\n

Ved\u00faca autorka \u0161t\u00fadie, Dr. Sarah Jackson<\/strong>, sa k obmedzeniam \u0161t\u00fadie vyjadrila nasledovne: \u201e\u0160t\u00fadia poskytuje d\u00f4kazy, \u017ee konzum\u00e1cia \u010dokol\u00e1dy, predov\u0161etk\u00fdm horkej, m\u00f4\u017ee by\u0165 spojen\u00e1 so zn\u00ed\u017eenou \u0161ancou rozvoja klinicky z\u00e1va\u017en\u00fdch depres\u00edvnych sympt\u00f3mov. Av\u0161ak je potrebn\u00fd \u010fal\u0161\u00ed v\u00fdskum. Depresia mo\u017eno sp\u00f4sobuje, \u017ee \u013eudia str\u00e1caj\u00fa z\u00e1ujem o \u010dokol\u00e1du. A mo\u017eno existuje e\u0161te tret\u00ed faktor, ktor\u00fd z\u00e1rove\u0148 sp\u00f4sobuje rozvoj depresie a s\u00fa\u010dasne men\u0161iu konzum\u00e1ciu horkej \u010dokol\u00e1dy.\u201c<\/em><\/p>\n

\n
\"ako-prezit-karantenu-tipy-na-vyplnenie-casu\"\/<\/a><\/div>
\n Zdravie a tr\u00e9ning<\/a>\n <\/div>\n
\n \n

Ako pre\u017ei\u0165 karant\u00e9nu? – Tipy na vyplnenie \u010dasu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u010cokol\u00e1da mus\u00ed chuti\u0165<\/strong><\/h2>\n

Aj napriek vyjadreniu autorky \u0161t\u00fadie, m\u00e1me d\u00f4vod si myslie\u0165, \u017ee vz\u0165ah \u010dokol\u00e1dy a depresie m\u00f4\u017ee by\u0165 pr\u00ed\u010dinn\u00fd a nielen n\u00e1hodn\u00fd. \u010cokol\u00e1da obsahuje \u0161irok\u00fa \u0161k\u00e1lu psychoakt\u00edvnych l\u00e1tok<\/strong>, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165 stav euf\u00f3rie, podobne ako kanabinoidy, ktor\u00e9 sa nach\u00e1dzaj\u00fa v konope (marihuana). Obsahuje taktie\u017e fenylethylamin, \u010do je horm\u00f3n, ktor\u00fd je niekedy ozna\u010dovan\u00fd za \u201edrogu zamilovan\u00fdch\u201c, preto\u017ee dok\u00e1\u017ee ovplyvni\u0165 n\u00e1ladu. Hork\u00e1 \u010dokol\u00e1da je taktie\u017e pln\u00e1 flavonoidov, \u010do s\u00fa antioxidanty, schopn\u00e9 potla\u010di\u0165 z\u00e1paly<\/strong> a hraj\u00fa rolu pri vzniku depresie.<\/p>\n

\u010eal\u0161ie experimenty ukazuj\u00fa, \u017ee zlep\u0161enie n\u00e1lady sp\u00f4soben\u00e9 \u010dokol\u00e1dou, sa vyskytuje len v situ\u00e1cii, ke\u010f \u010dokol\u00e1da \u010dloveku subjekt\u00edvne chut\u00ed<\/strong>. Tak\u017ee, ak m\u00e1te radi hork\u00fa \u010dokol\u00e1du a dok\u00e1\u017eete si ju skuto\u010dne vychutna\u0165, jej konzum\u00e1ciou s ve\u013ekou pravdepodobnos\u0165ou rob\u00edte nie\u010do pre zn\u00ed\u017eenie rizika vzniku depresie vo va\u0161om tele<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Depresiami na celom svete trp\u00ed viac ne\u017e 300 mili\u00f3nov \u013eud\u00ed a je to naj\u010dastej\u0161ia pr\u00ed\u010dina pracovnej neschopnosti. O \u010dokol\u00e1de vieme, […]<\/p>\n","protected":false},"author":81,"featured_media":9758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[619,115,1166,434,1228,1174,180,532,622,1017,600,55,44,161,623,475],"global-categories":[],"class_list":["post-9757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-bicyklovanie","tag-cestna-cyklistika","tag-choroba","tag-cokolada","tag-depresia","tag-hmotnost","tag-horska-cyklistika","tag-jazdenie","tag-jedlo","tag-ludia","tag-muzi","tag-trening","tag-vyziva","tag-zdravie","tag-zdravy-zivotny-styl","tag-zeny"],"yoast_head":"\nHork\u00e1 \u010dokol\u00e1da redukuje sympt\u00f3my depresie - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2020\/04\/22\/horka-cokolada-redukuje-symptomy-depresie\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hork\u00e1 \u010dokol\u00e1da redukuje sympt\u00f3my depresie\" \/>\n<meta property=\"og:description\" content=\"Depresiami na celom svete trp\u00ed viac ne\u017e 300 mili\u00f3nov \u013eud\u00ed a je to naj\u010dastej\u0161ia pr\u00ed\u010dina pracovnej neschopnosti. O \u010dokol\u00e1de vieme, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2020\/04\/22\/horka-cokolada-redukuje-symptomy-depresie\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-22T06:37:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2020\/04\/okol\u00e1da-WLC.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"522\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radovan Vr\u0161ka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2020\/04\/22\/horka-cokolada-redukuje-symptomy-depresie\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2020\/04\/22\/horka-cokolada-redukuje-symptomy-depresie\/\",\"name\":\"Hork\u00e1 \u010dokol\u00e1da redukuje sympt\u00f3my depresie - \u0160koda We Love Cycling Slovensko\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2020\/04\/22\/horka-cokolada-redukuje-symptomy-depresie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2020\/04\/22\/horka-cokolada-redukuje-symptomy-depresie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2020\/04\/okol\u00e1da-WLC.webp\",\"datePublished\":\"2020-04-22T06:37:43+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2020\/04\/22\/horka-cokolada-redukuje-symptomy-depresie\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/sk\/2020\/04\/22\/horka-cokolada-redukuje-symptomy-depresie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2020\/04\/22\/horka-cokolada-redukuje-symptomy-depresie\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2020\/04\/okol\u00e1da-WLC.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2020\/04\/okol\u00e1da-WLC.webp\",\"width\":1800,\"height\":522,\"caption\":\"Konzumace \u010dokol\u00e1dy, zejm\u00e9na pak ho\u0159k\u00e9, pom\u00e1h\u00e1 p\u0159edch\u00e1zet depres\u00edm. Foto Profimedia\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2020\/04\/22\/horka-cokolada-redukuje-symptomy-depresie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hork\u00e1 \u010dokol\u00e1da redukuje sympt\u00f3my depresie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/\",\"name\":\"\u0160koda We Love Cycling Slovensko\",\"description\":\"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/author\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Hork\u00e1 \u010dokol\u00e1da redukuje sympt\u00f3my depresie - \u0160koda We Love Cycling Slovensko","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/sk\/2020\/04\/22\/horka-cokolada-redukuje-symptomy-depresie\/","og_locale":"sk_SK","og_type":"article","og_title":"Hork\u00e1 \u010dokol\u00e1da redukuje sympt\u00f3my depresie","og_description":"Depresiami na celom svete trp\u00ed viac ne\u017e 300 mili\u00f3nov \u013eud\u00ed a je to naj\u010dastej\u0161ia pr\u00ed\u010dina pracovnej neschopnosti. O \u010dokol\u00e1de vieme, […]","og_url":"https:\/\/www.welovecycling.com\/sk\/2020\/04\/22\/horka-cokolada-redukuje-symptomy-depresie\/","og_site_name":"\u0160koda We Love Cycling Slovensko","article_published_time":"2020-04-22T06:37:43+00:00","og_image":[{"width":1800,"height":522,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2020\/04\/okol\u00e1da-WLC.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Radovan Vr\u0161ka","Est. reading time":"5"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/sk\/2020\/04\/22\/horka-cokolada-redukuje-symptomy-depresie\/","url":"https:\/\/www.welovecycling.com\/sk\/2020\/04\/22\/horka-cokolada-redukuje-symptomy-depresie\/","name":"Hork\u00e1 \u010dokol\u00e1da redukuje sympt\u00f3my depresie - \u0160koda We Love Cycling Slovensko","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/sk\/2020\/04\/22\/horka-cokolada-redukuje-symptomy-depresie\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/sk\/2020\/04\/22\/horka-cokolada-redukuje-symptomy-depresie\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2020\/04\/okol\u00e1da-WLC.webp","datePublished":"2020-04-22T06:37:43+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/sk\/2020\/04\/22\/horka-cokolada-redukuje-symptomy-depresie\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/sk\/2020\/04\/22\/horka-cokolada-redukuje-symptomy-depresie\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.welovecycling.com\/sk\/2020\/04\/22\/horka-cokolada-redukuje-symptomy-depresie\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2020\/04\/okol\u00e1da-WLC.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2020\/04\/okol\u00e1da-WLC.webp","width":1800,"height":522,"caption":"Konzumace \u010dokol\u00e1dy, zejm\u00e9na pak ho\u0159k\u00e9, pom\u00e1h\u00e1 p\u0159edch\u00e1zet depres\u00edm. Foto Profimedia"},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/sk\/2020\/04\/22\/horka-cokolada-redukuje-symptomy-depresie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/sk\/"},{"@type":"ListItem","position":2,"name":"Hork\u00e1 \u010dokol\u00e1da redukuje sympt\u00f3my depresie"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/sk\/#website","url":"https:\/\/www.welovecycling.com\/sk\/","name":"\u0160koda We Love Cycling Slovensko","description":"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Person","@id":"","url":"https:\/\/www.welovecycling.com\/sk\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/9757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/comments?post=9757"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/9757\/revisions"}],"predecessor-version":[{"id":9766,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/9757\/revisions\/9766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/media\/9758"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/media?parent=9757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/categories?post=9757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/tags?post=9757"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/global-categories?post=9757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}