{"id":9736,"date":"2020-04-20T07:25:39","date_gmt":"2020-04-20T05:25:39","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=9736"},"modified":"2020-04-15T15:25:51","modified_gmt":"2020-04-15T13:25:51","slug":"ako-profesionali-travia-obdobie-karanteny","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2020\/04\/20\/ako-profesionali-travia-obdobie-karanteny\/","title":{"rendered":"Ako profesion\u00e1li tr\u00e1via obdobie karant\u00e9ny?"},"content":{"rendered":"

V\u00e4\u010d\u0161ina plan\u00e9ty je v\u00a0stave, ktor\u00fd z\u00a0ve\u013ekej \u010dasti ochromil jej zau\u017e\u00edvan\u00fd chod. Pre n\u00e1s, cyklistov, to znamen\u00e1, \u017ee nem\u00f4\u017eeme plnohodnotne \u017ei\u0165 t\u00fdmto dvojkolesov\u00fdm \u0161portom. E\u0161te v\u00e4\u010d\u0161mi sa to dotklo t\u00fdch, pre ktor\u00fdch je tento \u0161port \u201ezamestnan\u00edm\u201c. Profesion\u00e1li sa nem\u00f4\u017eu vzda\u0165 tr\u00e9ningu a\u00a0aj preto sa naskyt\u00e1 ot\u00e1zka: Ako zvl\u00e1daj\u00fa tieto dni a\u00a0\u010do po\u010das nich robia? Pozrieme sa preto na nieko\u013eko z\u00a0t\u00fdch \u201enajlep\u0161\u00edch\u201c, z\u00a0ktor\u00fdch si mo\u017eno aj zoberiete (predov\u0161etk\u00fdm pozit\u00edvny) pr\u00edklad!<\/strong><\/p>\n

\"\"<\/a><\/p>\n

Zdroj foto: Instagram\/MaximPirard<\/div>\n

Pred vy\u0161e t\u00fd\u017ed\u0148om sa Majster sveta v\u00a0Granfondo, Maxim Pirard<\/strong>, vydal na nepretr\u017eit\u00fa jazdu v\u00a0\u201eokol\u00ed\u201c Belgicka. Ko\u013eko to teda bolo? 200? 500? Alebo dokonca viac kilometrov? Popravde, bolo to a\u017e 1\u00a0000 km. Tak\u00fato be\u017en\u00fa vzdialenos\u0165 pre\u0161iel za vy\u0161e 34 hod\u00edn<\/strong>, \u010do znamen\u00e1, \u017ee jeho priemern\u00e1 r\u00fdchlos\u0165 len jemne klesla pod 30 km\/h. Nieko\u013eko dn\u00ed pred t\u00fdm podnikol nie\u010do podobn\u00e9 s\u00a0Oliverom Naesenom (AG2R La Mondiale), kedy pre\u0161li \u201elen\u201c 365 km za 12 hod\u00edn. Nu\u017e, \u0161tandardy m\u00e1 ka\u017ed\u00fd vlastn\u00e9. <\/p>\n

https:\/\/www.instagram.com\/p\/B96W8Kylod4\/<\/p>\n

B\u00fdval\u00fd Majster sveta v\u00a0cyklokrose a\u00a0s\u00fa\u010dasn\u00fd jazdec t\u00edmu Jumbo Visma, Wout van Aert<\/strong>, taktie\u017e tr\u00e1vi tieto dni v\u00a0dom\u00e1com prostred\u00ed. Ako sa s\u00e1m vyjadril, na rozdiel od v\u00e4\u010d\u0161iny ostatn\u00fdch pretek\u00e1rov si vybral v\u00a0tomto obdob\u00ed \u201edovolenku\u201d. Av\u0161ak v\u00a0nasleduj\u00facich t\u00fd\u017ed\u0148och sa aj on op\u00e4\u0165 vr\u00e1ti do star\u00fdch ko\u013eaj\u00ed tr\u00e9novania<\/strong>. Fyzick\u00e1 pripravenos\u0165 nie je v\u0161etk\u00fdm. Van Aert m\u00e1 pocit, \u017ee \u201eneistota posledn\u00fdch t\u00fd\u017ed\u0148ov a\u00a0neust\u00e1le \u201eriziko\u201c kontamin\u00e1cie mu zobrala mnoho ment\u00e1lnej energie.\u201c<\/em> Ani profesion\u00e1li nie s\u00fa \u201ena baterky\u201c. Okrem spr\u00e1vnej tr\u00e9ningovej pr\u00edpravy to musia ma\u0165 spr\u00e1vne nastaven\u00e9 aj v\u00a0hlave – bez nej to jednoducho nejde.<\/p>\n

https:\/\/www.instagram.com\/p\/B967Plrn2jZ\/<\/p>\n

S\u00edce sa m\u00f4\u017ee zda\u0165, \u017ee spoji\u0165 oddych s\u00a0tr\u00e9ningom je viac ne\u017e protichodn\u00e9, ale aj na tak\u00e9to v\u00fdzvy s\u00fa profesion\u00e1li pripraven\u00ed. Ak never\u00edte, sta\u010d\u00ed sa pozrie\u0165 na pr\u00edpravu b\u00fdval\u00e9ho jazdca t\u00edmu Katusha-Alpecin, Willie Smita<\/strong>. V\u00a0pohodl\u00ed domova dok\u00e1\u017ee zvl\u00e1dnu\u0165 tr\u00e9ning a\u00a0s\u00fa\u010dasne si poriadne odd\u00fdchnu\u0165. \u017deby to bol trik, ktor\u00fd v\u00e1m norm\u00e1lni tr\u00e9neri nechc\u00fa poveda\u0165 a\u00a0je pr\u00e1ve k\u013e\u00fa\u010dom k\u00a0stopercentnej forme<\/strong>? Sk\u00faste to!<\/p>\n<\/lite-youtube>\n

Jednou z\u00a0mo\u017enost\u00ed, ktor\u00e1 je sn\u00e1\u010f najvyu\u017e\u00edvanej\u0161ou, je modern\u00fd trena\u017e\u00e9r, ktor\u00fd prostredn\u00edctvom monitoru zobrazuje va\u0161u poz\u00edciu na \u201etrati\u201c. Navy\u0161e sa v\u00a0tomto smere tzv. roztrhlo vrece s\u00a0desiatkami podujat\u00ed, ktor\u00e9 sa konaj\u00fa online<\/strong>. Zapretek\u00e1te si a\u00a0s\u00fa\u010dasne ostanete doma. Obdobne tomu bolo aj v\u00a0pr\u00edpade t\u00edmu Ineos, ktor\u00fd si zvolil spolo\u010dn\u00fa \u010dasovku do kopca. A\u017e takmer neo\u010dak\u00e1vane zv\u00ed\u0165azil Majster sveta v\u00a0\u010dasovke, R. Dennis<\/strong>, zatia\u013e \u010do Ch. Froome<\/strong> stratil a\u017e vy\u0161e dvoch min\u00fat. <\/p>\n

https:\/\/www.instagram.com\/p\/B-YKQwwFC9P\/<\/p>\n

H. Avancini<\/strong>, braz\u00edlsky \u0161ampi\u00f3n v\u00a0XCO, sa nemieni zdr\u017eiava\u0165 vo vn\u00fatri, a\u00a0tak namiesto trena\u017e\u00e9ra zvolil v\u00a0de\u0148 svojich naroden\u00edn alternat\u00edvu v\u00a0podobe od\u013eahl\u00e9ho lesa, v\u00a0ktorom s\u00edce dal odd\u00fdchnu\u0165 svojej hlave, ale nie telu. Na nemenovanom st\u00fapan\u00ed, ktor\u00e9 malo 2,5 km a\u00a0prev\u00fd\u0161enie vy\u0161e 200 m str\u00e1vil v\u00e4\u010d\u0161inu d\u0148a. Ako hovor\u00ed, \u201eStr\u00e1vil som svoje narodeniny so sam\u00fdm sebou. Niekedy sa potrebujeme porozpr\u00e1va\u0165 s\u00a0na\u0161ou du\u0161ou. I\u0161iel som tak do uzatvorenej oblasti a\u00a0zdol\u00e1val som 2,5 km st\u00fapanie hore a\u00a0dole… 31 kr\u00e1t. Ka\u017ed\u00e9 opakovanie za jeden rok m\u00f4jho \u017eivota. 10 h, teda 6 400 nast\u00fapan\u00fdch metrov, bolo dobr\u00fdm sp\u00f4sobom oslavy. \u017divot nie je \u013eahk\u00fd alebo spravodliv\u00fd, ale aj napriek tomu, je st\u00e1le o\u010daruj\u00faci.“<\/em> <\/p>\n

https:\/\/www.instagram.com\/p\/B-5AU68B611\/<\/p>\n

A\u00a0ako vyzer\u00e1 de\u0148 v\u00a0karant\u00e9nnom \u017eivote N. Schurtera<\/strong>, Majstra sveta v\u00a0XCO? Takmer ako dovolenka. V\u00a0kruhu rodiny dok\u00e1\u017ee okrem z\u00e1hradk\u00e1r\u010denia, pe\u010denia, alebo starostlivosti o\u00a0svoju dc\u00e9ru, aj tr\u00e9nova\u0165. A\u00a0navy\u0161e nejde len o\u00a0klasick\u00fa \u201ejazdu na bicykli\u201c. Nezab\u00fada ani na silov\u00fd \u010di tr\u00e9ning koordin\u00e1cie. Mysl\u00edme si, \u017ee pr\u00e1ve posledn\u00e9 menovan\u00e9 s\u00fa potrebn\u00e9 v\u00a0t\u00fdchto chv\u00ed\u013each, kedy pri TV alebo po\u010d\u00edta\u010di zbyto\u010dne lenivieme a\u00a0oslabujeme svalstvo nielen n\u00f4h.<\/p>\n

\n
\"ako-prezit-karantenu-tipy-na-vyplnenie-casu\"\/<\/a><\/div>
\n Zdravie a tr\u00e9ning<\/a>\n <\/div>\n
\n \n

Ako pre\u017ei\u0165 karant\u00e9nu? – Tipy na vyplnenie \u010dasu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Prof\u00edci sa jednoducho nem\u00f4\u017eu presta\u0165 pripravova\u0165 na sez\u00f3nu, aj ke\u010f jej pokra\u010dovanie je v\u00a0nedoh\u013eadne. Paralelne s\u00a0t\u00fdm v\u0161ak nezab\u00fadaj\u00fa na pozit\u00edvnu n\u00e1ladu a\u00a0momenty<\/strong>, o\u00a0ktor\u00e9 prich\u00e1dzaj\u00fa, ke\u010f s\u00fa s\u00a0t\u00edmom mimo domova. Preto sa aj vy sna\u017ete na t\u00fato ne\u013eahk\u00fa situ\u00e1ciu pozera\u0165 sk\u00f4r ru\u017eov\u00fdmi okuliarmi a\u00a0okrem nariaden\u00ed a\u00a0z\u00e1kazov z\u00a0nej z\u00edska\u0165 \u010do najviac pre v\u00e1\u0161 fyzick\u00fd, ale aj duchovn\u00fd rozvoj. \u0160portu zdar a\u00a0cyklistike obzvl\u00e1\u0161\u0165!<\/strong> <\/p>\n

(zdroj tituln\u00e1 fotografia: FB\/UCI Photo by Tim de Waele\/Getty Image)<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00e4\u010d\u0161ina plan\u00e9ty je v\u00a0stave, ktor\u00fd z\u00a0ve\u013ekej \u010dasti ochromil jej zau\u017e\u00edvan\u00fd chod. Pre n\u00e1s, cyklistov, to znamen\u00e1, \u017ee nem\u00f4\u017eeme plnohodnotne \u017ei\u0165 […]<\/p>\n","protected":false},"author":81,"featured_media":9743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63],"tags":[553,62,559,115,1166,119,1128,180,1028,1223,272,767,699,885,1092,263,55,907,183,161,623],"global-categories":[1074],"class_list":["post-9736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grand-tour","tag-ako-na-to","tag-bezpecnost","tag-bicykel","tag-cestna-cyklistika","tag-choroba","tag-chris-froome","tag-dovolenka","tag-horska-cyklistika","tag-ineos","tag-karantena","tag-majster-sveta","tag-motivacia","tag-nino-schurter","tag-profesional","tag-team-jumbo-visma","tag-trenazer","tag-trening","tag-wout-van-aert","tag-zabava","tag-zdravie","tag-zdravy-zivotny-styl","global-categories-cycling"],"yoast_head":"\nAko profesion\u00e1li tr\u00e1via obdobie karant\u00e9ny? - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2020\/04\/20\/ako-profesionali-travia-obdobie-karanteny\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako profesion\u00e1li tr\u00e1via obdobie karant\u00e9ny?\" \/>\n<meta property=\"og:description\" content=\"V\u00e4\u010d\u0161ina plan\u00e9ty je v\u00a0stave, ktor\u00fd z\u00a0ve\u013ekej \u010dasti ochromil jej zau\u017e\u00edvan\u00fd chod. 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