{"id":9662,"date":"2020-04-06T07:03:56","date_gmt":"2020-04-06T05:03:56","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=9662"},"modified":"2020-04-14T15:30:01","modified_gmt":"2020-04-14T13:30:01","slug":"home-office-ani-karantena-nie-su-prekazkou-v-treningu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2020\/04\/06\/home-office-ani-karantena-nie-su-prekazkou-v-treningu\/","title":{"rendered":"Home office ani karant\u00e9na nie s\u00fa prek\u00e1\u017ekou v tr\u00e9ningu"},"content":{"rendered":"

Trena\u017e\u00e9ry s\u00fa op\u00e4\u0165 v kurze. A zrejme nieko\u013eko t\u00fd\u017ed\u0148ov bud\u00fa poriadne hor\u00face. Napriek tomu, \u017ee po\u010dasie zv\u00e1dza k jazde v ter\u00e9ne a s\u00f3lov\u00e1 cyklistick\u00e1 jazda vyslovene zak\u00e1zan\u00e1 nie je, nem\u00f4\u017eu si v\u0161etci milovn\u00edci bicykla dopria\u0165 pohyb na \u010derstvom vzduchu, v sedle svojho jednostopov\u00e9ho stroja. Soci\u00e1lne siete zaplavili fotografie a vide\u00e1 tr\u00e9ningov\u00fdch d\u00e1vok profesion\u00e1lov a aj amat\u00e9rov na ergometroch \u010di rotopedoch.<\/strong><\/p>\n

<\/p>\n

Nejde o \u017eiadnu slas\u0165. P\u00f4\u017eitok z jazdy v sedle bicykla ni\u010d nenahrad\u00ed<\/strong>. Pri s\u00fa\u010dasnej karant\u00e9ne, ktor\u00e1 sa m\u00f4\u017ee pretiahnu\u0165, predstavuje trena\u017e\u00e9r v\u00edtan\u00fa mo\u017enos\u0165, ako nevypadn\u00fa\u0165 z formy, ktor\u00fa ste mo\u017eno pracne v prv\u00fdch jarn\u00fdch t\u00fd\u017ed\u0148och vybudovali.<\/p>\n

\n
\"rouvy-a-skoda-zabojuju-pre-taliansko-charita-pre-apeninsky-polostrov-v-dobe-koronavirusu\"\/<\/a><\/div>
\n Zdravie a tr\u00e9ning<\/a>\n <\/div>\n
\n \n

Rouvy a \u0160koda zabojuj\u00fa pre Taliansko! Charita pre Apeninsk\u00fd polostrov v dobe koronav\u00edrusu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Prin\u00fati\u0165 sa k tr\u00e9ningu v ob\u00fdva\u010dke \u010di inom dom\u00e1com priestore nie je \u013eahk\u00e9. Ak sa u\u017e predsa don\u00fatite potr\u00e1pi\u0165 vlastn\u00e9 telo na bicykli umiestnenom v trena\u017e\u00e9ri, na valcoch \u010di rotopede, majte na pam\u00e4ti nieko\u013eko z\u00e1sad…<\/strong><\/p>\n

Urobte si tr\u00e9ning pestr\u00fd<\/strong><\/h2>\n

Ak ste v minulosti investovali do niektorej z modern\u00fdch technol\u00f3gi\u00ed a vyu\u017e\u00edvate aplik\u00e1cie ako Zwift alebo Rouvy, m\u00e1te vyhrat\u00e9. Tr\u00e9ning bude dostato\u010dne pestr\u00fd. Ak ste v\u0161ak v minulosti v\u00e1hali, \u010di investova\u0165 do t\u00fdchto modern\u00fdch v\u00fdstrelkov, mo\u017eno je s\u00fa\u010dasn\u00e1 situ\u00e1cia zlomov\u00fdm bodom. Budete tr\u00e9nova\u0165 online, \u010d\u00edm dosiahnete vzru\u0161uj\u00faceho z\u00e1\u017eitku pri tr\u00e9ningu v skuto\u010dne konkuren\u010dnom prostred\u00ed<\/strong>. Takto nestrat\u00edte ni\u010d z va\u0161ej aktu\u00e1lnej v\u00fdkonnosti. A bud\u00facu zimu u\u017e budete ma\u0165 bez starost\u00ed. Ak je pre v\u00e1s trena\u017e\u00e9r len nutn\u00fdm zlom, vyu\u017eite hudbu, telev\u00edzne seri\u00e1ly, jednoducho \u010doko\u013evek, \u010do v\u00e1s udr\u017e\u00ed v sedle aspo\u0148 p\u00e1r desiatok min\u00fat.<\/p>\n

\"\"<\/a><\/p>\n

Foto: Profimedia<\/div>\n

Zabudnite na boles\u0165<\/strong><\/h2>\n

Ak nie ste profesion\u00e1l, vo\u013ete pr\u00edstup k min\u00fatam v sedle bicykla s oh\u013eadom na v\u00fdkonnos\u0165. Nejazdite hodinu na hranici tot\u00e1lneho utrpenia. Ak nem\u00e1te vy\u0161\u0161ie spom\u00ednan\u00e9 modern\u00e9 aplik\u00e1cie, skr\u00e1tka experimentujte a kombinujte<\/strong>. Striedajte ostr\u00e9 a kr\u00e1tke intervaly s oby\u010dajn\u00fdm vyjazden\u00edm sa. Ak doma m\u00e1te \u0161porttester, vyu\u017eite ho. Sna\u017ete sa polovicu \u010dasu v sedle udr\u017ea\u0165 na \u0161es\u0165desiatich piatich percent\u00e1ch maxim\u00e1lnej tepovej frekvencie. Ur\u010dite to dom\u00e1cej pr\u00edprave prospeje.<\/p>\n

Aj v ob\u00fdva\u010dke dodr\u017eujte pitn\u00fd re\u017eim<\/strong><\/h2>\n

Aj ke\u010f sa to m\u00f4\u017ee zda\u0165 bl\u00e1zniv\u00e9, aj v dom\u00e1com prostred\u00ed sa d\u00e1 absolvova\u0165 ve\u013emi kvalitn\u00fd tr\u00e9ning<\/strong>. Menej ambici\u00f3zni jedinci bud\u00fa ma\u0165 len prepoten\u00e9 tri\u010dko, t\u00ed \u201ehladnej\u0161\u00ed\u201c bud\u00fa schopn\u00ed vyprodukova\u0165 pod bicyklom kalu\u017e potu. Majte teda na pam\u00e4ti, \u017ee hodinov\u00e1 aktivita na trena\u017e\u00e9ri vy\u017eaduje pribli\u017ene liter tekutiny. Sta\u010d\u00ed oby\u010dajn\u00e1 voda. Nie je potrebn\u00e9 si pripravi\u0165 energetick\u00fd n\u00e1poj, ak budete pred obrazovkou po\u010d\u00edta\u010da \u010di telev\u00edzie pri svojom ob\u013e\u00fabenom seri\u00e1li len to\u010di\u0165 nohami.<\/p>\n

Pozor na prehriatie organizmu<\/strong><\/h2>\n

S pitn\u00fdm re\u017eimom s\u00favis\u00ed jeden d\u00f4le\u017eit\u00fd bod. Nezabudnite si zn\u00ed\u017ei\u0165 v miestnosti, kde sa va\u0161a tr\u00e9ningov\u00e1 jednotka odohr\u00e1va, teplotu na radi\u00e1tore. Ak p\u00f4jdete pri klasickej izbovej teplote predsa len trochu intenz\u00edvnej\u0161ie, ve\u013emi pravdepodobne d\u00f4jde k prehriatiu organizmu. Ak je vo va\u0161om domove niekde uskladnen\u00fd ventil\u00e1tor, m\u00e1te vyhrat\u00e9. V opa\u010dnom pr\u00edpade sk\u00faste len otvori\u0165 okno. \u010cerstv\u00fd vzduch s\u00edce nenahrad\u00ed v\u00fdjazd v pr\u00edrodn\u00fdch kulis\u00e1ch, ale rozhodne prispeje k pr\u00edjemnej\u0161iemu prec\u00edteniu v\u00e1\u0161ho tr\u00e9ningov\u00e9ho \u00fasilia<\/strong>.<\/p>\n

Re\u0161pektujte susedov<\/strong><\/h2>\n

Ak b\u00fdvate v rodinnom dome, nasledovn\u00fd bod v\u00f4bec nemus\u00edte rie\u0161i\u0165. Ale ak ste v byte, majte na pam\u00e4ti, \u017ee pri s\u00fa\u010dasnom stave je v\u00e4\u010d\u0161ina obyvate\u013eov doma. Pre susedov m\u00f4\u017ee by\u0165 aktu\u00e1lna situ\u00e1cia stresuj\u00faca<\/strong> sama o sebe. A ak si sadnete na bicykel v skor\u00fdch rann\u00fdch hodin\u00e1ch \u010di neskoro v noci, asi nebud\u00fa pr\u00edli\u0161 nad\u0161en\u00ed. Rozhodne vyme\u0148te pl\u00e1\u0161te za hladk\u00e9 a miesto hudby z reproduktorov pou\u017eite sl\u00fachadl\u00e1.<\/p>\n","protected":false},"excerpt":{"rendered":"

Trena\u017e\u00e9ry s\u00fa op\u00e4\u0165 v kurze. A zrejme nieko\u013eko t\u00fd\u017ed\u0148ov bud\u00fa poriadne hor\u00face. Napriek tomu, \u017ee po\u010dasie zv\u00e1dza k jazde v […]<\/p>\n","protected":false},"author":81,"featured_media":9729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[529,115,1166,42,1167,1173,1225,822,1223,767,665,551,654,655,1019,266,1218,263,55,161,623],"global-categories":[],"class_list":["post-9662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-bolest","tag-cestna-cyklistika","tag-choroba","tag-energeticke-tycinky","tag-film","tag-film-o-cyklistike","tag-home-office","tag-hudba","tag-karantena","tag-motivacia","tag-napoj","tag-pitny-rezim","tag-pot","tag-potenie","tag-povzbudenie","tag-prislusenstvo","tag-rouvy","tag-trenazer","tag-trening","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"\nHome office ani karant\u00e9na nie s\u00fa prek\u00e1\u017ekou v tr\u00e9ningu - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2020\/04\/06\/home-office-ani-karantena-nie-su-prekazkou-v-treningu\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home office ani karant\u00e9na nie s\u00fa prek\u00e1\u017ekou v tr\u00e9ningu\" \/>\n<meta property=\"og:description\" content=\"Trena\u017e\u00e9ry s\u00fa op\u00e4\u0165 v kurze. 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