{"id":9261,"date":"2020-02-07T10:48:21","date_gmt":"2020-02-07T09:48:21","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=9261"},"modified":"2020-02-03T10:48:40","modified_gmt":"2020-02-03T09:48:40","slug":"navrat-k-cyklistike-po-18-rokoch-mu-pomohol-prekonat-psychicke-problemy","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2020\/02\/07\/navrat-k-cyklistike-po-18-rokoch-mu-pomohol-prekonat-psychicke-problemy\/","title":{"rendered":"N\u00e1vrat k cyklistike po 18 rokoch mu pomohol prekona\u0165 psychick\u00e9 probl\u00e9my"},"content":{"rendered":"

Na cyklistiku nikdy nie je neskoro. Graeme Willgress sa po 18-ro\u010dnej prest\u00e1vke \u00faspe\u0161ne vr\u00e1til do sedla. Jeho pr\u00edbeh je klasick\u00fdm pr\u00edkladom z ka\u017edodenn\u00e9ho \u017eivota, ke\u010f ne\u0161\u0165astn\u00fd zvrat vo forme psychick\u00fdch probl\u00e9mov v\u0161etko skomplikuje a nedovol\u00ed sa viac venova\u0165 cyklistike. \u010c\u00edtajte \u010falej a nechajte sa in\u0161pirova\u0165 t\u00fdm, ako mu n\u00e1vrat k cyklistike pomohol dosiahnu\u0165 to, o \u010dom najviac sn\u00edval.<\/strong>
\n<\/p>\n

Cyklisti nie s\u00fa v\u00edtan\u00ed<\/strong><\/h2>\n

Graeme m\u00e1 takmer 60 rokov, poch\u00e1dza z krajiny Devon v Anglicku a v\u017edy bol akt\u00edvnym \u010dlovekom s l\u00e1skou k pr\u00edrode<\/strong>. Je profesorom so zameran\u00edm na \u0161portov\u00fa vedu a je v\u00e1\u0161niv\u00fd cyklista. Ale v\u017edy to tak nebolo. Ke\u010f za\u010dal svoju kari\u00e9ru, o\u017eenil sa a mal deti, \u010das sa stal pre neho drahocenn\u00fdm. St\u00e1le v\u0161ak jazdil na bicykli. Po\u010das 80. a 90. rokov \u017eil v r\u00fdchlo sa rozv\u00edjaj\u00facom meste Southampton, ktor\u00e9 v t\u00fdch rokoch zaznamenalo obrovsk\u00fd n\u00e1rast dopravy<\/strong>, \u010do sp\u00f4sobilo, \u017ee sa cyklistike prestal venova\u0165.<\/p>\n

https:\/\/www.instagram.com\/p\/BuHY_qmhm-a\/<\/p>\n

\u201eVodi\u010dom automobilov sa cyklisti nep\u00e1\u010dili najm\u00e4 preto, \u017ee sme sa v \u0161pi\u010dke r\u00fdchlej\u0161ie dostali z bodu A do bodu B. Nedalo sa hovori\u0165 o \u017eiadnych cyklistick\u00fdch pruhoch a \u010dasto som sa ocitol na konci dlhej a neprejazdnej kol\u00f3ny \u00e1ut. Navy\u0161e jazda v ter\u00e9ne bola takmer nemo\u017en\u00e1, preto\u017ee v okol\u00ed m\u00e1me \u00edlovit\u00e9 p\u00f4dy. Bol som z toho v\u0161etk\u00e9ho znechuten\u00fd. Bolo \u013eah\u0161ie zabudn\u00fa\u0165 na bicykel a \u00eds\u0165 na windsurfing alebo na paragliding, tak som to aj urobil.\u201c<\/em><\/p>\n

Ve\u013ek\u00e1 kr\u00edza<\/strong><\/h2>\n

Rovnako ako tr\u00e1penie s dopravou, tak aj jeho \u017eivot nebol o ni\u010d \u013eah\u0161\u00ed. U\u017e po\u010das dospievania bol jeho \u017eivot poznamenan\u00fd emocion\u00e1lnymi \u0165a\u017ekos\u0165ami<\/strong>. Tie\u017e utrpel nieko\u013eko zranen\u00ed v \u0161portoch, ktor\u00e9 miloval (lietanie a lezenie) a jeden z \u00farazov mu dokonca sp\u00f4sobil v\u00e1\u017ene zranenie chrbtice. Fyzick\u00e9 \u00farazy sa \u010dasom vylie\u010dili, ale jeho du\u0161evn\u00e9 zdravie sa neust\u00e1le zhor\u0161ovalo. Bojoval s cel\u00fdm radom chor\u00f4b zalo\u017een\u00fdch na depresii, ktor\u00e9 vyvrcholili ve\u013ekou kr\u00edzou asi pred 15 rokmi.<\/p>\n

https:\/\/www.instagram.com\/p\/B47ca5GArEa\/<\/p>\n

„Stratil som zamestnanie u\u010dite\u013ea, domov a v\u0161eli\u010do in\u00e9, \u200b\u200bke\u010f sa emocion\u00e1lna b\u00farka prehnala mojou hlavou. Po troch \u00famrtiach v rodine som si po \u0161tyroch rokoch vzal dovolenku a odi\u0161iel do \u0160k\u00f3tska, kde som sa stretol s nieko\u013ek\u00fdmi turistami na bicykloch. Pripomenulo mi to, ako som si kedysi u\u017e\u00edval jazdu na bicykli, ale to u\u017e bolo takmer pred osemn\u00e1stimi rokmi.\u201c<\/em><\/p>\n

Vymenil Harley za bicykel<\/strong><\/h2>\n

Trvalo nieko\u013eko rokov, k\u00fdm sa Graeme za\u010dal pok\u00fa\u0161a\u0165 vr\u00e1ti\u0165 sa k norm\u00e1lu a vybudova\u0165 si nov\u00fd \u017eivot<\/strong>. Bol to ve\u013emi pomal\u00fd proces, ale na\u0161iel ve\u013ek\u00fa pomoc – jazdu na bicykli<\/strong>.<\/p>\n

„Moju r\u00fdchlu \u0161portov\u00fa motorku som vymenil za Harley a nesk\u00f4r som Harley vymenil za bicykel! Po n\u00e1vrate na bicykel som tie\u017e objavil svet skladac\u00edch bicyklov zna\u010diek ako Dahon, Brompton, Bike Friday at\u010f. Bol som ohromen\u00fd, \u017ee si m\u00f4\u017eete k\u00fapi\u0165 bicykel, ktor\u00fd v\u00e1m umo\u017en\u00ed privies\u0165 sa na stanicu, zlo\u017ei\u0165 ho a \u00eds\u0165 na vlak alebo autobus. Po pr\u00edchode do cie\u013ea ho m\u00f4\u017eete znovu rozlo\u017ei\u0165 a \u00eds\u0165 na bicykli do pr\u00e1ce. Ak m\u00e1te \u0161\u0165astie, m\u00f4\u017eete ho zlo\u017ei\u0165 a \u00eds\u0165 do kancel\u00e1rie, kde ho odlo\u017e\u00edte pri stole, zatia\u013e \u010do sa osprchujete.\u201c<\/p>\n

https:\/\/www.instagram.com\/p\/B4sNu9uAa5r\/<\/p>\n

K\u00fapil si jeden zo spom\u00ednan\u00fdch cestn\u00fdch bicyklov zna\u010dky Dahon a za\u010dal jazdi\u0165<\/strong>. Ve\u013emi r\u00fdchlo si v\u0161imol, \u017ee jeho sebad\u00f4vera sa zlep\u0161ila, rovnako tak aj jeho fyzick\u00e1 a du\u0161evn\u00e1 pohoda. So skladac\u00edm bicyklom mohol jazdi\u0165 aj na vzdialenej\u0161ie miesta s vedom\u00edm, \u017ee v\u017edy m\u00f4\u017ee \u00eds\u0165 autobusom sp\u00e4\u0165, ak by nevl\u00e1dal pokra\u010dova\u0165. Zd\u00f4raznil tie\u017e zlep\u0161en\u00fa cyklistick\u00fa infra\u0161trukt\u00faru<\/strong> ako jeden z d\u00f4vodov, pre\u010do sa mohol vr\u00e1ti\u0165 k cyklistike.<\/p>\n

\u201eMohol som jazdi\u0165 na tras\u00e1ch bez prem\u00e1vky, bez ob\u00e1v z automobilov a mohol som hovori\u0165 s k\u00fdmko\u013evek som si \u017eelal a znovu budova\u0165 soci\u00e1lne vz\u0165ahy. Na t\u00fdchto cest\u00e1ch sa v\u0161ade objavili kaviarne, v\u010faka ktor\u00fdm bolo \u013eahk\u00e9 zastavi\u0165 a osvie\u017ei\u0165 sa, pozrie\u0165 si scen\u00e9riu a podobne. Cyklistika u\u017e nie je jeho okol\u00edm vn\u00edman\u00e1 ako probl\u00e9m, ako to bolo kedysi pred nieko\u013ek\u00fdmi rokmi.“<\/em><\/p>\n

Z temnoty a\u017e k 4 000 m\u00ed\u013eovej charitat\u00edvnej jazde<\/strong><\/h2>\n

Jazda na bicykli sa stala tak \u017eivotne d\u00f4le\u017eitou s\u00fa\u010das\u0165ou jeho uzdravenia, \u017ee chcel zv\u00fd\u0161i\u0165 povedomie o potenci\u00e1lnych v\u00fdhod\u00e1ch cyklistiky pre du\u0161evn\u00e9 zdravie<\/strong>. Chcel tie\u017e z\u00edska\u0165 finan\u010dn\u00e9 prostriedky pre charitat\u00edvnu organiz\u00e1ciu Sustrans, ktor\u00e1 vybudovala sie\u0165 chodn\u00edkov National Cycle Network<\/strong>, v\u010faka \u010domu mu umo\u017enila n\u00e1vrat k cyklistike. Preto sa rozhodol urobi\u0165 charitat\u00edvnu cyklistick\u00fa jazdu 4 000 m\u00ed\u013e okolo pobre\u017eia Spojen\u00e9ho kr\u00e1\u013eovstva. Nakoniec to bol \u010fal\u0161\u00ed m\u00ed\u013enik v jeho uzdraven\u00ed, preto\u017ee mu to trvalo \u0161tyri mesiace na bicykli a \u017eil len v stane<\/strong>. Cel\u00fd svoj pr\u00edbeh od najtemnej\u0161\u00edch okamihov a\u017e po dokon\u010denie svojej charitat\u00edvnej jazdy vyrozpr\u00e1val vo svojej knihe Riding2Recovery<\/strong>.<\/p>\n

https:\/\/www.instagram.com\/p\/B2wXx5_gZw3\/<\/p>\n

\u201eCharitat\u00edvna jazda ma viedla mnoh\u00fdmi neuverite\u013en\u00fdmi miestami, kedy som ostal v \u00fa\u017ease st\u00e1\u0165 a sledoval scen\u00e9riu, alebo jednoducho som hovoril s \u013eu\u010fmi okolo m\u0148a. Jazdil som bez pomoci okolia a \u017eil som \u0161tyri mesiace v stane, znovu som objavil zabudnut\u00fd, jednoduch\u00fd \u017eivot, ktor\u00fd by bol prospe\u0161n\u00fd pre moje zdravie. \u201c<\/p>\n

V s\u00fa\u010dasnosti pokra\u010duje v dobrovo\u013en\u00edctve pre charitat\u00edvnu organiz\u00e1ciu Sustrans<\/strong> a roz\u0161iruje povedomie prostredn\u00edctvom svojej iniciat\u00edvy Riding2Recovery<\/a>, ktor\u00fa n\u00e1jdete na Facebooku.<\/p>\n

\u010eakujeme za tvoju in\u0161pir\u00e1ciu Graeme!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Na cyklistiku nikdy nie je neskoro. Graeme Willgress sa po 18-ro\u010dnej prest\u00e1vke \u00faspe\u0161ne vr\u00e1til do sedla. Jeho pr\u00edbeh je klasick\u00fdm […]<\/p>\n","protected":false},"author":81,"featured_media":9266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[992,62,619,275,115,865,597,876,180,715,532,666,767,768,55,508,183,161,623,594,848],"global-categories":[],"class_list":["post-9261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-anglicko","tag-bezpecnost","tag-bicyklovanie","tag-cesta","tag-cestna-cyklistika","tag-cestna-premavka","tag-cyklista","tag-historia","tag-horska-cyklistika","tag-infrastruktura","tag-jazdenie","tag-kniha","tag-motivacia","tag-skotsko","tag-trening","tag-vylet","tag-zabava","tag-zdravie","tag-zdravy-zivotny-styl","tag-zivot","tag-zivotny-styl"],"yoast_head":"\nN\u00e1vrat k cyklistike po 18 rokoch mu pomohol prekona\u0165 psychick\u00e9 probl\u00e9my - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2020\/02\/07\/navrat-k-cyklistike-po-18-rokoch-mu-pomohol-prekonat-psychicke-problemy\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e1vrat k cyklistike po 18 rokoch mu pomohol prekona\u0165 psychick\u00e9 probl\u00e9my\" \/>\n<meta property=\"og:description\" content=\"Na cyklistiku nikdy nie je neskoro. Graeme Willgress sa po 18-ro\u010dnej prest\u00e1vke \u00faspe\u0161ne vr\u00e1til do sedla. 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