{"id":918,"date":"2017-05-24T17:15:47","date_gmt":"2017-05-24T15:15:47","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=918"},"modified":"2017-05-29T14:47:47","modified_gmt":"2017-05-29T12:47:47","slug":"foodlover-sk-cyklistov-gazpacho","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2017\/05\/24\/foodlover-sk-cyklistov-gazpacho\/","title":{"rendered":"FoodLover.sk menu: Gazpacho"},"content":{"rendered":"

Ak to s bicyklovan\u00edm mysl\u00edte v\u00e1\u017ene, ur\u010dite viete, \u017ee spr\u00e1vne stravovanie je rovnako d\u00f4le\u017eit\u00e9 ako napr\u00edklad v\u00fdber bicykla. Preto sme si na marat\u00f3n do Sv\u00e4t\u00e9ho Jura pozvali skuto\u010dn\u00fa gurm\u00e1nku a odborn\u00ed\u010dku na zdrav\u00fa stravu: bloggerku \/ loverku Martinu Gr\u0148ov\u00fa<\/a>, ktor\u00fa mo\u017eno pozn\u00e1te zo s\u00fa\u0165a\u017ee MasterChef Slovensko.<\/strong><\/p>\n

Na marat\u00f3ne pre v\u00e1s pripravila kompletn\u00e9 menu, za\u010dnime teda polievkou.<\/strong><\/p>\n

<\/p>\n

Gazpacho<\/strong><\/h2>\n

T\u00e1to studen\u00e1 zeleninov\u00e1 polievka zo \u0160panielska v\u00e1s nielen osvie\u017ei, ale predov\u0161etk\u00fdm nabije energiou.<\/p>\n

\"\"<\/p>\n

Ingrediencie:<\/strong><\/p>\n

    \n
  • 1kg \u010derstv\u00fdch zrel\u00fdch raj\u010d\u00edn<\/li>\n
  • 2 ve\u013ek\u00e9 papriky (zelen\u00e9, \u010derven\u00e9, pr\u00edpadne in\u00e9)<\/li>\n
  • 1 ve\u013ek\u00e1 uhorka, alebo 2 men\u0161ie<\/li>\n
  • 2 jarn\u00e9 cibu\u013eky (aj so zelenou \u010das\u0165ou)<\/li>\n
  • 1 cesnak<\/li>\n
  • 4-6 ly\u017e\u00edc olivov\u00e9ho oleja<\/li>\n
  • 1 ly\u017eica octu (jabl\u010dn\u00fd, v\u00ednny, balsamico\u2026)<\/li>\n
  • asi 1\/2 ly\u017ei\u010dky soli \u2013 pod\u013ea chuti dosol\u00edme<\/li>\n
  • mlet\u00e9 \u010dierne korenie pod\u013ea chuti<\/li>\n
  • \u0161tipka \u010dili papri\u010dky (m\u00f4\u017ee \/ nemus\u00ed by\u0165)<\/li>\n
  • hrs\u0165 \u010derstvej bazalky a trochu petr\u017elenovej v\u0148ate<\/li>\n<\/ul>\n

    Postup:<\/strong><\/p>\n

      \n
    1. Paradajky nakr\u00e1jame na \u0161tvrtiny, papriku na pl\u00e1tky.<\/li>\n
    2. Ak m\u00e1 uhorka hork\u00fa \u0161upku, tak ju o\u0161\u00fapeme. N\u00e1sledne ju nakr\u00e1jame na kolieska.<\/li>\n
    3. Cesnak a cibu\u013eku takisto nakr\u00e1jame.<\/li>\n
    4. V\u0161etku zeleninu premie\u0161ame v mise, zalejeme olejom, octom, osol\u00edme a okoren\u00edme.<\/li>\n
    5. Prid\u00e1me nakr\u00e1jan\u00e9 bylinky a poriadne premie\u0161ame a poma\u010dk\u00e1me. Takto zelenina pust\u00ed \u0161\u0165avu a \u010d\u00edm sa bude dlh\u0161ie marinova\u0165, t\u00fdm je vraj gazpacho chutnej\u0161ie.<\/li>\n
    6. Ja som ju marinovala asi hodinu, ale m\u00f4\u017eete to robi\u0165 aj cez noc v chladni\u010dke \ud83d\ude42<\/li>\n
    7. Misu so \u0161al\u00e1tom d\u00e1me do blendera a rozmixujeme na jemn\u00fa polievku.<\/li>\n
    8. Pod\u00e1vame \u00faplne zachladen\u00e9 \ud83d\ude42<\/li>\n
    9. Dobr\u00fa chu\u0165.<\/li>\n<\/ol>\n

      Zvy\u0161ok skladujeme v chladni\u010dke \u2013 perfektn\u00e1 je aj na druh\u00fd de\u0148.<\/p>\n

      BONUS: Ak recepty radi „ochutn\u00e1vate“ aj o\u010dami, vysk\u00fa\u0161ajte vari\u00e1ciu Omara Allibhoya.<\/strong><\/p>\n<\/lite-youtube>\n

      Za recept a skvel\u00fa ochutn\u00e1vku na marat\u00f3ne e\u0161te raz \u010fakujeme. Ak si tento super recept uvar\u00edte, nezabudnite sa pochv\u00e1li\u0165 v koment\u00e1roch.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Ak to s bicyklovan\u00edm mysl\u00edte v\u00e1\u017ene, ur\u010dite viete, \u017ee spr\u00e1vne stravovanie je rovnako d\u00f4le\u017eit\u00e9 ako napr\u00edklad v\u00fdber bicykla. Preto sme […]<\/p>\n","protected":false},"author":38,"featured_media":922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[43,95,93,96,37,35],"global-categories":[],"class_list":["post-918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-cyklo-jedlo","tag-gazpacho","tag-martina-grnova","tag-omar-allibhoy","tag-podujatia","tag-sbot"],"yoast_head":"\nFoodLover.sk menu: Gazpacho - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2017\/05\/24\/foodlover-sk-cyklistov-gazpacho\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FoodLover.sk menu: Gazpacho\" \/>\n<meta property=\"og:description\" content=\"Ak to s bicyklovan\u00edm mysl\u00edte v\u00e1\u017ene, ur\u010dite viete, \u017ee spr\u00e1vne stravovanie je rovnako d\u00f4le\u017eit\u00e9 ako napr\u00edklad v\u00fdber bicykla. 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