{"id":9120,"date":"2020-01-27T09:55:15","date_gmt":"2020-01-27T08:55:15","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=9120"},"modified":"2020-01-27T09:55:15","modified_gmt":"2020-01-27T08:55:15","slug":"cyklisticke-oblecenie-pre-najchladnejsie-zimne-mesiace","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2020\/01\/27\/cyklisticke-oblecenie-pre-najchladnejsie-zimne-mesiace\/","title":{"rendered":"Cyklistick\u00e9 oble\u010denie pre najchladnej\u0161ie zimn\u00e9 mesiace"},"content":{"rendered":"

V najchladnej\u0161\u00edch zimn\u00fdch mesiacoch mus\u00edte ma\u0165 k dispoz\u00edcii vhodn\u00e9 oble\u010denie, preto\u017ee choroba v\u00e1s m\u00f4\u017ee na cel\u00e9 t\u00fd\u017edne dosta\u0165 zo sedla bicykla.<\/strong><\/p>\n

Existuje nieko\u013eko d\u00f4vodov, pre\u010do jazdi\u0165 na bicykli po\u010das celej zimy. Nestrat\u00edte kond\u00edciu, nebudete tr\u010da\u0165 v\u00a0z\u00e1pche a\u00a0r\u00fdchlo sp\u00e1lite kal\u00f3rie z dovolenky. V\u00e1\u0161 bicykel by mal by\u0165 vybaven\u00fd zimn\u00fdmi pl\u00e1\u0161\u0165ami pre lep\u0161iu pri\u013enavos\u0165, chr\u00e1ni\u0165 sa treba pred vlhkos\u0165ou a\u00a0v\u00e1\u0161 mil\u00e1\u010dik by mal by\u0165 tie\u017e udr\u017eiavan\u00fd. K\u013e\u00fa\u010dom k\u00a0zimn\u00fdm v\u00fdjazdom na bicykli je tepl\u00e9 \u0161portov\u00e9 oble\u010denie<\/strong>, a to aj vtedy, ke\u010f mr\u00e1z pohlt\u00ed va\u0161e mesto. Existuje nieko\u013eko dobr\u00fdch mo\u017enost\u00ed, ktor\u00e9 n\u00e1jdete aj vo ve\u013ek\u00fdch obchodoch, a\u00a0pritom nezni\u010dia v\u00e1\u0161 rodinn\u00fd rozpo\u010det.<\/p>\n

\n
\"cyklistika-v-zime-preco-nie\"\/<\/a><\/div>
\n Urban cyklistika<\/a>\n <\/div>\n
\n \n

Cyklistika v\u00a0zime? Pre\u010do nie?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n
\"\"
Commuters cycle over London Bridge.\u00a0\u00a9 BEN STANSALL \/ AFP \/ Profimedia<\/figcaption><\/figure>\n

Bunda<\/strong><\/h2>\n

V zime m\u00e1 cyklistick\u00fd vrchn\u00fd odev dlh\u0161\u00ed strih vzadu s dlh\u00fdmi ruk\u00e1vmi a lep\u0161\u00edm vetran\u00edm. Ak chcete zosta\u0165 v suchu, je nevyhnutn\u00e9 nosi\u0165 nepremokav\u00e9 alebo vodeodoln\u00e9 materi\u00e1ly<\/strong>. Pred\u013a\u017een\u00fd strih zabra\u0148uje namo\u010deniu chrbta a zadku, zatia\u013e \u010do dlh\u0161ie ruk\u00e1vy dr\u017eia na z\u00e1p\u00e4stiach, aj ke\u010f natiahnete ruky. Priedu\u0161n\u00e9 materi\u00e1ly zaru\u010duj\u00fa, \u017ee sa po\u010das \u0161liapania nespot\u00edte a po\u010das klesania z\u00a0kopca nenasiaknete vlastn\u00fdm potom. T\u00fdm by sa va\u0161e telo nesk\u00f4r podchladilo. Obojsmern\u00e9 zipsy umo\u017e\u0148uj\u00fa otvorenie bundy zdola bez odkrytia vrchnej \u010dasti. V suchom a chladnom po\u010das\u00ed je softshell tou najlep\u0161ou vo\u013ebou pre vonkaj\u0161iu vrstvu<\/strong>. M\u00f4\u017eete zosta\u0165 v teple a dokonale vetra\u0165.<\/p>\n

Zakryte si hlavu<\/strong><\/h2>\n

Ak ste niekedy mali cyklistick\u00fd v\u00fdjazd pri teplot\u00e1ch okolo bodu mrazu, tak dobre viete, \u017ee hlava je n\u00e1chyln\u00e1 na prechladnutie<\/strong>. Pritom si ju \u0165a\u017eko zohrejete fyzickou aktivitou. Tenk\u00e1 \u010diapka, ktor\u00e1 sa zmest\u00ed pod prilbu bude fungova\u0165, zatia\u013e \u010do kukla ukryt\u00e1 v zadnom vrecku v\u00e1m pom\u00f4\u017ee, ak sa ochladenie stane neznesite\u013en\u00fdm.<\/p>\n

\"\"
Female commuter outside a bright tourist shop in Paddington, London, 7th January 2015.\u00a0\u00a9 TW Photo Images \/ Alamy \/ Alamy \/ Profimedia<\/figcaption><\/figure>\n

Obuv<\/strong><\/h2>\n

\u010coko\u013evek si obujete, va\u0161e nohy bud\u00fa po\u010das dlh\u00fdch zimn\u00fdch v\u00fdjazdov st\u00e1le v chlade. Po chv\u00edli m\u00f4\u017eete dokonca strati\u0165 cit v prstoch. Vlnen\u00e9 pono\u017eky zvy\u010dajne pom\u00e1haj\u00fa, ale nie pr\u00edli\u0161 dlho. Ak si obujete pr\u00edli\u0161 ve\u013ea pono\u017eiek, tak m\u00f4\u017ee d\u00f4js\u0165 k preru\u0161eniu krvn\u00e9ho obehu do chodidiel. Pravidlom je, \u017ee ak va\u0161e telo zostane tepl\u00e9, tak aj kon\u010datiny<\/strong>. Preto je prehodnotenie v\u00e1\u0161ho vrchn\u00e9ho oble\u010denia prvou \u00falohou. Zimn\u00e1 obuv by sa mala perfektne hodi\u0165. Ak to pri izbovej teplote bol\u00ed alebo je pr\u00edli\u0161 tesn\u00e9, vonku to bude ove\u013ea hor\u0161ie. Z tohto d\u00f4vodu sa niektor\u00ed \u013eudia, ktor\u00ed jazdia na cestnom bicykli aj na MTB, rozhodn\u00fa pre v\u00e4\u010d\u0161ie top\u00e1nky, ktor\u00e9 s\u00fa vo\u013enej\u0161ie a pohodlnej\u0161ie. Maj\u00fa tie\u017e viac modelov pre bezpe\u010dnej\u0161iu ch\u00f4dzu mimo sedla bicykla, \u010do pon\u00fakaj\u00fa aj \u0161peci\u00e1lne zimn\u00e9 tretry. Pou\u017eitie \u010dlenkov\u00fdch tretier pom\u00e1ha pri zastr\u010den\u00ed nohav\u00edc alebo n\u00e1vlekov na nohy a zabra\u0148uje prenikaniu vody z vozovky do obuvi.<\/p>\n

Ruky<\/strong><\/h2>\n

V New Yorku pou\u017e\u00edvaj\u00fa mnoh\u00ed cyklisti gumen\u00e9 rukavice, aby zabr\u00e1nili namo\u010deniu r\u00fak, ale existuj\u00fa nejak\u00e9, ktor\u00e9 by ste mohli nosi\u0165 aj na \u0161portov\u00e9 v\u00fdjazdy? Je d\u00f4le\u017eit\u00e9 udr\u017eiava\u0165 va\u0161e ruky v suchu<\/strong>, ak sa chcete c\u00edti\u0165 pohodlne. Odpor\u00fa\u010daj\u00fa sa nepremokav\u00e9 rukavice, ktor\u00e9 by mali izolova\u0165 bez toho, aby boli pr\u00edli\u0161 objemn\u00e9 na jazdenie v chladn\u00fdch d\u0148och.<\/p>\n","protected":false},"excerpt":{"rendered":"

V najchladnej\u0161\u00edch zimn\u00fdch mesiacoch mus\u00edte ma\u0165 k dispoz\u00edcii vhodn\u00e9 oble\u010denie, preto\u017ee choroba v\u00e1s m\u00f4\u017ee na cel\u00e9 t\u00fd\u017edne dosta\u0165 zo sedla […]<\/p>\n","protected":false},"author":81,"featured_media":9124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[604],"tags":[312,115,333,713,180,750,412,310,398,285,349,712,55,348,953,318,317,711],"global-categories":[],"class_list":["post-9120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-urban-cyklistika","tag-bunda","tag-cestna-cyklistika","tag-chlad","tag-ciapka","tag-horska-cyklistika","tag-kondicia","tag-mtb","tag-navleky","tag-neoprenove-rukavice","tag-oblecenie","tag-ponozky","tag-rukavice","tag-trening","tag-tretry","tag-voda","tag-vyjazd","tag-zima","tag-zimne-tretry"],"yoast_head":"\nCyklistick\u00e9 oble\u010denie pre najchladnej\u0161ie zimn\u00e9 mesiace - 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