{"id":9064,"date":"2020-01-10T10:00:28","date_gmt":"2020-01-10T09:00:28","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=9064"},"modified":"2020-01-07T10:36:42","modified_gmt":"2020-01-07T09:36:42","slug":"ako-zvysit-znasanlivost-bolesti-natrenujte-si-ju","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2020\/01\/10\/ako-zvysit-znasanlivost-bolesti-natrenujte-si-ju\/","title":{"rendered":"Ako zv\u00fd\u0161i\u0165 zn\u00e1\u0161anlivos\u0165 bolesti \u2013 natr\u00e9nujte si ju"},"content":{"rendered":"

N\u00e1ro\u010dn\u00e9 tr\u00e9ningy na bicykli s\u00fa \u010dasto o mno\u017estve bolesti, ktor\u00fa ste schopn\u00ed unies\u0165. Ak chcete lep\u0161ie zn\u00e1\u0161a\u0165 boles\u0165, mus\u00edte si to precvi\u010dova\u0165, ako ak\u00e9ko\u013evek in\u00e9 zru\u010dnosti. Pozrime sa na nieko\u013eko sp\u00f4sobov, ako zaradi\u0165 boles\u0165 do svojho tr\u00e9ningov\u00e9ho pl\u00e1nu, aby si na to va\u0161e telo ale aj myse\u013e zvykla.<\/strong><\/p>\n

<\/p>\n

Z\u00fa\u010dastnite sa aj men\u0161\u00edch pretekov<\/strong><\/h2>\n

S najv\u00e4\u010d\u0161ou d\u00e1vkou bolesti, ktor\u00fa na bicykli za\u017eijete sa stretnete pravdepodobne po\u010das pretekov. To je miesto, kde na v\u00e1s fan\u00fa\u0161ikovia, va\u0161i konkurenti a atmosf\u00e9ra z\u00e1vodu p\u00f4sob\u00ed ove\u013ea tvrd\u0161ie, ako sa dok\u00e1\u017eete nastavi\u0165 po\u010das tr\u00e9ningu<\/strong>. Ak chcete, aby si va\u0161e telo zvyklo na denn\u00fa d\u00e1vku bolesti, mus\u00edte sa z\u00fa\u010dastni\u0165 nejak\u00fdch, nazvime to, tr\u00e9ningov\u00fdch pretekov. Vyberte si na za\u010diatok nieko\u013eko men\u0161\u00edch podujat\u00ed predt\u00fdm, ako sa z\u00fa\u010dastn\u00edte najd\u00f4le\u017eitej\u0161ej akcie va\u0161ej cyklistickej sez\u00f3ny a lep\u0161ie zvl\u00e1dnete tlak v tento ve\u013ek\u00fd de\u0148<\/strong>.<\/p>\n

\"\"<\/a>
Z\u00fa\u010dastnite sa tr\u00e9ningov\u00fdch pretekov. \u00a9 PCN Photography \/ Alamy \/ Profimedia<\/figcaption><\/figure>\n

Robte intervalov\u00e9 tr\u00e9ningy<\/strong><\/h2>\n

Vysok\u00e9 \u00farovne bolesti m\u00f4\u017eete dosiahnu\u0165 aj v tr\u00e9ningoch, a to najm\u00e4 v\u010faka intervalov\u00fdm tr\u00e9ningom. Rob\u00edme ich hlavne preto, aby sme si budovali maxim\u00e1lne hodnoty spotreby kysl\u00edka VO2 max, ale pekn\u00fdm ved\u013eaj\u0161\u00edm \u00fa\u010dinkom je, \u017ee sa zv\u00fd\u0161i aj va\u0161a tolerancia vo\u010di bolesti. Nezabudnite, \u017ee na tieto tr\u00e9ningy mus\u00edte by\u0165 dostato\u010dne \u010derstv\u00ed<\/strong>. Toleranciu bolesti m\u00f4\u017eete zv\u00fd\u0161i\u0165 len vtedy, ke\u010f ste dostato\u010dne emocion\u00e1lne a fyzicky odd\u00fdchnut\u00ed. Ak ste unaven\u00ed a nem\u00e1te \u017eiadne rezervy, r\u00fdchlo zist\u00edte, \u017ee va\u0161a tolerancia vo\u010di bolesti je v tej chv\u00edli ni\u017e\u0161ia ako obvykle. Tak\u017ee udr\u017eujte rovnov\u00e1hu medzi tvrd\u00fdm tr\u00e9ningom a odpo\u010dinkom<\/strong>, tr\u00e9nujte inteligentne.<\/p>\n

Jazda v skupine<\/strong><\/h2>\n

\u010eal\u0161\u00edm skvel\u00fdm sp\u00f4sobom, ako posun\u00fa\u0165 toleranciu bolesti a simulova\u0165 podmienky v de\u0148 pretekov, je jazda v skupine<\/strong>. Jazda v skupine v\u00e1s motivuje k tomu, aby ste prekonali boles\u0165<\/strong>. Je to preto, \u017ee pri udr\u017eiavan\u00ed tempa neposudzujete len svoju \u00fanavu a \u00farove\u0148 bolesti, ale sna\u017e\u00edte sa pred\u00eds\u0165 aj riziku p\u00e1du. Ak teda tempo zv\u00fd\u0161i in\u00fd jazdec, je ove\u013ea pravdepodobnej\u0161ie, \u017ee r\u00fdchlos\u0165 dorovn\u00e1te, aj ke\u010f u\u017e c\u00edtite boles\u0165, ke\u010f\u017ee ste viac motivovan\u00ed, ako keby ste tr\u00e9novali sami.<\/p>\n

\"\"<\/a>
Jazda v skupine v\u00e1s motivuje k potla\u010deniu bolesti. \u00a9 PCN Photography \/ Alamy \/ Profimedia<\/figcaption><\/figure>\n

O\u010dak\u00e1vajte boles\u0165<\/strong><\/h2>\n

Boles\u0165 nie je len o fyzick\u00fdch pocitoch \u2013 z ve\u013ekej \u010dasti m\u00e1 na tom podiel aj ment\u00e1lna zlo\u017eka. Sp\u00f4sob, ak\u00fdm pristupujete k bolesti, m\u00f4\u017ee ma\u0165 ve\u013ek\u00fd vplyv na to, ako dobre s \u0148ou budete vych\u00e1dza\u0165. Vedeck\u00e9 \u0161t\u00fadie ukazuj\u00fa a mnoh\u00ed jazdci to potvrdia, \u017ee je lep\u0161ie pripravi\u0165 sa na najhor\u0161\u00ed scen\u00e1r<\/strong>, ne\u017e \u00eds\u0165 na preteky alebo na tr\u00e9ning predstieraj\u00fac, \u017ee to nebude a\u017e tak bolie\u0165. Prem\u00fd\u0161\u013ea\u0165 nad boles\u0165ou vopred pom\u00e1ha, mo\u017eno dokonca aj s ritu\u00e1lom, v ktorom ment\u00e1lne akceptujete najhor\u0161ie mo\u017en\u00e9 utrpenie. Va\u0161a tolerancia vo\u010di bolesti bude pozit\u00edvne ovplyvnen\u00e1 touto zdanlivo jednoduchou vecou.<\/p>\n

Meditujte<\/strong><\/h2>\n

V\u0161etky tieto postupy pom\u00e1haj\u00fa, ale ke\u010f pr\u00edde boles\u0165, v\u00e1\u0161 mozog sa za\u010dne r\u00fdchlo b\u00fari\u0165<\/strong>. Ve\u013emi \u010dasto sa st\u00e1va, \u017ee jazdec str\u00e1ca motiv\u00e1ciu, prich\u00e1dzaj\u00fa negat\u00edvne my\u0161lienky, alebo m\u00e1 potrebu spomali\u0165, \u010di \u00faplne presta\u0165. Vtedy pom\u00f4\u017ee, ke\u010f je va\u0161a myse\u013e dobre pripraven\u00e1. Medit\u00e1cia je na to skvel\u00fd n\u00e1stroj. Nau\u010d\u00ed v\u00e1s ako by\u0165 pas\u00edvnym pozorovate\u013eom va\u0161ich my\u0161lienok a telesn\u00fdch pocitov<\/strong>, ktor\u00e9 sa vz\u0165ahuj\u00fa dokonca aj na boles\u0165. Ak ste to e\u0161te nikdy nerobili, vysk\u00fa\u0161ajte napr\u00edklad medita\u010dn\u00fa aplik\u00e1ciu, ako je HeadSpace<\/strong> alebo Calm<\/strong>.<\/p>\n

\n
\"ako-zvysit-odolnost-voci-bolesti-oklamte-mozog\"\/<\/a><\/div>
\n Zdravie a tr\u00e9ning<\/a>\n <\/div>\n
\n \n

Ako zv\u00fd\u0161i\u0165 odolnos\u0165 vo\u010di bolesti \u2013 oklamte mozog<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

V predch\u00e1dzaj\u00facom \u010dl\u00e1nku tejto s\u00e9rie sme sa zamerali na viacero strat\u00e9gi\u00ed ako oklama\u0165 mozog<\/strong>. Tie by v\u00e1m mali pom\u00f4c\u0165 zvl\u00e1dnu\u0165 boles\u0165. Pozreli sme sa, ako vie pom\u00f4c\u0165 in\u00fd uhol poh\u013eadu, vizualiz\u00e1cia a nieko\u013eko \u010fal\u0161\u00edch jednoduch\u00fdch trikov.<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00e1ro\u010dn\u00e9 tr\u00e9ningy na bicykli s\u00fa \u010dasto o mno\u017estve bolesti, ktor\u00fa ste schopn\u00ed unies\u0165. Ak chcete lep\u0161ie zn\u00e1\u0161a\u0165 boles\u0165, mus\u00edte si […]<\/p>\n","protected":false},"author":81,"featured_media":9068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[319,62,529,115,180,1191,890,532,767,786,1005,179,608,55,1095,652,161,623],"global-categories":[],"class_list":["post-9064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-adrenalin","tag-bezpecnost","tag-bolest","tag-cestna-cyklistika","tag-horska-cyklistika","tag-jazda","tag-jazdec","tag-jazdenie","tag-motivacia","tag-odpocinok","tag-pad","tag-preteky","tag-technika","tag-trening","tag-vyskum","tag-vytrvalost","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"\nAko zv\u00fd\u0161i\u0165 zn\u00e1\u0161anlivos\u0165 bolesti \u2013 natr\u00e9nujte si ju - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2020\/01\/10\/ako-zvysit-znasanlivost-bolesti-natrenujte-si-ju\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako zv\u00fd\u0161i\u0165 zn\u00e1\u0161anlivos\u0165 bolesti \u2013 natr\u00e9nujte si ju\" \/>\n<meta property=\"og:description\" content=\"N\u00e1ro\u010dn\u00e9 tr\u00e9ningy na bicykli s\u00fa \u010dasto o mno\u017estve bolesti, ktor\u00fa ste schopn\u00ed unies\u0165. 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