{"id":9053,"date":"2020-01-15T10:24:55","date_gmt":"2020-01-15T09:24:55","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=9053"},"modified":"2020-01-10T16:25:11","modified_gmt":"2020-01-10T15:25:11","slug":"cyklistika-v-zime-preco-nie","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2020\/01\/15\/cyklistika-v-zime-preco-nie\/","title":{"rendered":"Cyklistika v\u00a0zime? Pre\u010do nie?"},"content":{"rendered":"

Zimn\u00e9 obdobie je tou \u010das\u0165ou roka, kedy v\u00e4\u010d\u0161ina cyklistov zazimuje svojich drah\u00fdch dvojkolesov\u00fdch priate\u013eov a uklad\u00e1 ich na zimn\u00fd sp\u00e1nok do gar\u00e1\u017e\u00ed a pivn\u00edc. Rados\u0165 z cyklistiky je jednoducho spojen\u00e1 s podmienkami, ktor\u00e9 n\u00e1m sam\u00e9 po\u010dasie nadel\u00ed. Pre niektor\u00fdch sa ni\u010d nevyrovn\u00e1 neskor\u00fdm jarn\u00fdm teplot\u00e1m, so such\u00fdmi cestami pod kolesami a s jemn\u00fdm v\u00e1nkom, ktor\u00fd s \u013eahkos\u0165ou os\u00fa\u0161a pot na ich \u010dele.<\/strong><\/p>\n

Na druhej strane, aj ke\u010f je tomu mo\u017eno \u0165a\u017eko uveri\u0165, aj v zime vych\u00e1dza na oblohu Slnko<\/strong>. A ak tak niekedy urob\u00ed, zvy\u010dajne sa z tohto d\u0148a stane svetlom zaplaven\u00e1 krajina, nad ktorou sa vzn\u00e1\u0161a s\u00edce studen\u00fd, ale o to \u010distej\u0161\u00ed vzduch. Prir\u00e1tajte k tomu sneh, samozrejme, ak m\u00e1 e\u0161te farbu nepo\u0161kvrnen\u00fa od blata \u010di ne\u010dist\u00f4t a dostanete obraz chv\u00edle, ktor\u00e1 v\u00fdslovne vol\u00e1 po n\u00e1dhernom dni, str\u00e1venom v sedle bicykla<\/strong>.<\/p>\n

Ani t\u00e1to idylka v\u0161ak nie je bez h\u00e1\u010dikov. Sneh \u010di \u013ead na cest\u00e1ch a aj mimo nich pon\u00faka miesta s odli\u0161nou adh\u00e9ziou a pri\u013enavos\u0165ou<\/strong>, predov\u0161etk\u00fdm pri jazde na bicykli. Ak sa teda napriek tomu chcete vyda\u0165 na \u201eo\u010distn\u00fd\u201c v\u00fdjazd, pon\u00fakame v\u00e1m nieko\u013eko tipov, ako si ho u\u017ei\u0165 naplno<\/strong>.<\/p>\n

\"\"
\u00da\u010dastn\u00edk Zimn\u00e9ho cyklistick\u00e9ho festivalu, nazvan\u00e9ho \u201ePo\u010f bicyklova\u0165!\u201c, jazdiaci popri hr\u00e1dzi v Moskve. Teplota v t\u00fdchto \u010dastiach sveta klesla a\u017e na -27 stup\u0148ov Celzia. \u00a9 Profimedia, AFP<\/figcaption><\/figure>\n

Oble\u010denie<\/strong><\/h2>\n

Prv\u00fdm pravidlom je obliec\u0165 sa teplo, ale vo vrstv\u00e1ch. Vybavte sa funk\u010dn\u00fdm a v niektor\u00fdch oh\u013eadoch, ak\u00fdm je napr\u00edklad vrchn\u00e1 vrstva (bunda), aj vodeodoln\u00fdm oble\u010den\u00edm, ktor\u00e9 je prim\u00e1rne ur\u010den\u00e9 pre cyklistov<\/strong>. D\u00f4vod je jasn\u00fd – vhodn\u00fd strih bude pri cyklistike najpraktickej\u0161\u00ed. Kvalitn\u00e9 vetru a vodeodoln\u00e9 rukavice a n\u00e1vleky na top\u00e1nky s\u00fa potrebn\u00fdm prvkom, preto\u017ee ruky a nohy str\u00e1caj\u00fa teplotu najr\u00fdchlej\u0161ie. Ak v\u00e1m nevad\u00ed ruksak, dopl\u0148te ho o jednu alebo dve vrstvy naviac – pre pr\u00edpad, ak by sa po\u010dasie podstatne zmenilo, alebo ak by ste sa chceli prezliec\u0165 do such\u00e9ho (predov\u0161etk\u00fdm pri zjazdoch). D\u00f4le\u017eitou radou je to, aby ste na za\u010diatku c\u00edtili \u010diasto\u010dn\u00fd chlad<\/strong>. Cyklistika produkuje teplo, a teda je lep\u0161ie, ak sa na po\u017eadovan\u00fa teplotn\u00fa \u00farove\u0148 dostanete a\u017e pri aktivite, sk\u00f4r ne\u017e by ste sa mali po\u010das nej nadmerne poti\u0165.<\/p>\n

Bicykel<\/strong><\/h2>\n

Ak m\u00e1te na v\u00fdber, posna\u017ete sa u\u0161etri\u0165 si svoj ob\u013e\u00faben\u00fd a \u201ehlavn\u00fd\u201c bicykel na letn\u00e9 mesiace. Podmienky v zime dok\u00e1\u017eu nepr\u00edjemne vpl\u00fdva\u0165 na ka\u017ed\u00fd jeden komponent bicykla<\/strong>. V pr\u00edpade, \u017ee disponujete star\u0161\u00edm horsk\u00fdm alebo trekingov\u00fdm k\u00faskom, vyu\u017eite pr\u00e1ve ten. Webov\u00e1 str\u00e1nka bicycling.com odpor\u00fa\u010da zvoli\u0165 si ni\u017e\u0161iu hodnotu tlaku v pl\u00e1\u0161\u0165och, ne\u017e ak\u00fa preferujete v lete, av\u0161ak s oh\u013eadom na mo\u017enos\u0165 preseknutia pl\u00e1\u0161\u0165a \u010di du\u0161e. V konkr\u00e9tnych hodnot\u00e1ch by ste sa mohli dosta\u0165 a\u017e na \u010d\u00edslo 1 bar, \u010do je v z\u00e1vislosti od va\u0161ej hmotnosti v\u00fdrazne podhusten\u00fd pl\u00e1\u0161\u0165. Pozor v\u0161ak na zmenu tepl\u00f4t<\/strong> – ak je rozdiel medzi gar\u00e1\u017eovou a vonkaj\u0161ou teplotou napr\u00edklad 20 stup\u0148ov, bude to znamena\u0165, \u017ee vo chv\u00edli, ke\u010f vyjdete von, tlak v pl\u00e1\u0161ti sa zn\u00ed\u017ei o 0,2 baru. Vhodnou invest\u00edciou je aj k\u00fapa odolnej\u0161\u00edch pl\u00e1\u0161\u0165ov s v\u00fdraznej\u0161\u00edm a hust\u00fdm dez\u00e9nom, ktor\u00fd v\u00e1m pom\u00f4\u017ee na z\u013eadovaten\u00fdch chodn\u00edkoch. Po v\u00fdjazde nezabudnite o\u010disti\u0165 svoj bicykel<\/strong>, adekv\u00e1tne s te\u010d\u00facou vodou, ktor\u00e1 zmyje so\u013e a in\u00e9 chemik\u00e1lie, negat\u00edvne vpl\u00fdvaj\u00face na technick\u00fd stav. Taktie\u017e nezabudnite maza\u0165 – kto ma\u017ee, ten ide<\/strong>!<\/p>\n

\"\"
Svetovo najru\u0161nej\u0161ia cyklistick\u00e1 ulica – N\u00f8rrebrogade po\u010das ra\u0148aj\u0161ej \u0161pi\u010dky. Teplota -20 stup\u0148ov. \u00a9 Profimedia<\/figcaption><\/figure>\n

Pl\u00e1\u0161te<\/strong><\/h2>\n

Defekty a mokr\u00e9 po\u010dasie m\u00e1 \u010dasto ve\u013ea spolo\u010dn\u00e9ho. Ak prid\u00e1te e\u0161te k tomu sneh, ktor\u00fd ukryje ne\u017eiad\u00face k\u00fasky skla alebo ostr\u00e9 predmety, dielo je takmer dokonan\u00e9. Vybavte sa preto n\u00e1hradn\u00fdmi du\u0161ami a aspo\u0148 malou pumpou<\/strong>. A v pr\u00edpade, \u017ee sa vyberiete na skupinov\u00fd v\u00fdjazd, nespoliehajte sa na ostatn\u00fdch. Aj oni toti\u017e m\u00f4\u017eu zvoli\u0165 podobn\u00fa taktiku.<\/p>\n

Jedlo a pitie<\/strong><\/h2>\n

Energetick\u00e9 g\u00e9ly, k\u00e1va, \u010daj, samozrejme pern\u00edky a mno\u017estvo vody. Uchovajte si tepl\u00e9 n\u00e1poje v termof\u013ea\u0161iach s dvojitou stenou, ktor\u00e9 dok\u00e1\u017eu spomali\u0165 \u00fanik tepla<\/strong>. Ak je to mo\u017en\u00e9, m\u00f4\u017eete si f\u013ea\u0161u uchova\u0165 aj pod bundou, \u010d\u00edm na jednej strane zabr\u00e1nite zamrznutiu vody, na druhej sa ohrejete aj vy.<\/p>\n

\"\"<\/p>\n

In\u00e9 z\u00e1le\u017eitosti<\/strong><\/h2>\n

Svetl\u00e1, preto\u017ee v zime sa ani nenazd\u00e1te a Slnko sa u\u017e poobede schov\u00e1va za horizont<\/strong>. Sne\u017eenie taktie\u017e zni\u017euje vidite\u013enos\u0165 a vy predsa nechcete osta\u0165 nevidite\u013en\u00fd<\/strong>, hlavne, ak ste \u00fa\u010dastn\u00edkom prem\u00e1vky. Noste preto so sebou mal\u00e9 svetlo, ktor\u00e9 je mo\u017en\u00e9 dob\u00edja\u0165 aj pomocou USB k\u00e1bla – vpredu aj vzadu. Blatn\u00edky, chr\u00e1niace v\u00e1s, ale aj t\u00fdch, ktor\u00ed id\u00fa za vami pred ne\u010distotami z ciest. A v poslednom rade aj mo\u017eno neo\u010dak\u00e1van\u00fd opa\u013eovac\u00ed kr\u00e9m – ak sa cel\u00fd de\u0148 budete vystavova\u0165 odrazen\u00e9mu svetlu od snehu okolo v\u00e1s, nie je to veru ni\u010d pr\u00edjemn\u00e9. K tomu samozrejme patria aj ochrann\u00e9 okuliare<\/strong>.<\/p>\n

\n
\"zima-v-znameni-pohybu-ako-sa-udrzat-vo-forme-aj-mimo-sezony\"\/<\/a><\/div>
\n Zdravie a tr\u00e9ning<\/a>\n <\/div>\n
\n \n

Zima v znamen\u00ed pohybu – ako sa udr\u017ea\u0165 vo forme aj mimo sez\u00f3ny<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u010cierny sneh<\/strong><\/h2>\n

Cesty s\u00fa prim\u00e1rne posiate tmav\u00fdm a nie bielym snehom. Ten je dokonca o \u010dosi nebezpe\u010dnej\u0161\u00ed, ke\u010f\u017ee v jeho podlo\u017e\u00ed m\u00f4\u017ee by\u0165 primrznut\u00e1 vrstva<\/strong>, ktor\u00fa nemus\u00edte o\u010dak\u00e1va\u0165. Ak sa zmie\u0161a s ne\u010distotami z ciest alebo s posypov\u00fdm materi\u00e1lom, zmen\u00ed sa v konzistenciu, od ktorej nikdy neviete, \u010do m\u00f4\u017eete o\u010dak\u00e1va\u0165. Bu\u010fte preto opatrn\u00ed<\/strong> aj na miestach, kde len m\u00e1lokedy svieti svetlo – za budovami, pod mostami alebo aj v oblasti poklopov. Sta\u010d\u00ed aj najmen\u0161ia plocha \u013eadu a va\u0161a nepripravenos\u0165 a \u00faraz je na svete.<\/p>\n

Ke\u010f\u017ee teraz u\u017e v\u0161etko viete, hur\u00e1 na bicykel!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Zimn\u00e9 obdobie je tou \u010das\u0165ou roka, kedy v\u00e4\u010d\u0161ina cyklistov zazimuje svojich drah\u00fdch dvojkolesov\u00fdch priate\u013eov a uklad\u00e1 ich na zimn\u00fd sp\u00e1nok […]<\/p>\n","protected":false},"author":81,"featured_media":9056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[604,2],"tags":[559,115,333,904,347,180,665,285,625,568,265,193,681,55,317,711],"global-categories":[],"class_list":["post-9053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-urban-cyklistika","category-zdravie-trening","tag-bicykel","tag-cestna-cyklistika","tag-chlad","tag-defekt","tag-flasa","tag-horska-cyklistika","tag-napoj","tag-oblecenie","tag-plast","tag-slnko","tag-svetlo","tag-tlak-v-plastoch","tag-tma","tag-trening","tag-zima","tag-zimne-tretry"],"yoast_head":"\nCyklistika v\u00a0zime? 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