{"id":9045,"date":"2020-01-03T09:39:37","date_gmt":"2020-01-03T08:39:37","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=9045"},"modified":"2020-01-02T11:40:00","modified_gmt":"2020-01-02T10:40:00","slug":"ako-zvysit-odolnost-voci-bolesti-oklamte-mozog","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2020\/01\/03\/ako-zvysit-odolnost-voci-bolesti-oklamte-mozog\/","title":{"rendered":"Ako zv\u00fd\u0161i\u0165 odolnos\u0165 vo\u010di bolesti \u2013 oklamte mozog"},"content":{"rendered":"

Ur\u010dite u\u017e dobre pozn\u00e1te, \u010do je to boles\u0165, ve\u010f ste jej u\u017e za\u017eili po\u010das tr\u00e9ningov dostatok. No st\u00e1le sa m\u00f4\u017eete nie\u010do nau\u010di\u0165 z techn\u00edk, ktor\u00e9 v\u00e1m pom\u00f4\u017eu lep\u0161ie zvl\u00e1da\u0165 boles\u0165 vo va\u0161ej hlave. Existuje mnoho sp\u00f4sobov, ako pristupova\u0165 k bolesti a s\u00fa tu techniky, ktor\u00fdmi m\u00f4\u017eete oklama\u0165 mozog tak, aby neza\u010dal pracova\u0165 na svojich zvy\u010dajn\u00fdch negat\u00edvnych \u201cvln\u00e1ch\u201d. Pozrime sa na tie naj\u00fa\u010dinnej\u0161ie.<\/strong><\/p>\n

<\/p>\n

In\u00fd uhol poh\u013eadu sp\u00f4sob\u00ed ve\u013ek\u00fd rozdiel<\/strong><\/h2>\n

Existuje ve\u013ek\u00e1 \u0161t\u00fadia, ktor\u00e1 popisuje, ako m\u00f4\u017ee sp\u00f4sob, ak\u00fdm vid\u00edte boles\u0165, ovplyvni\u0165 jej intenzitu. V\u00fdskum v tejto \u0161t\u00fadii vyvolal ne\u0161kodn\u00fa boles\u0165 obmedzen\u00edm prietoku krvi do ramena dobrovo\u013en\u00edka. Jednej skupine dobrovo\u013en\u00edkov bolo povedan\u00e9, \u017ee boles\u0165 sp\u00f4sob\u00ed po\u0161kodenie, a druhej, \u017ee \u010d\u00edm viac bolesti c\u00edtia, t\u00fdm silnej\u0161ie ich svaly bud\u00fa. V\u00fdsledky boli jasn\u00e9. Skupina, ktor\u00e1 mala pozit\u00edvny poh\u013ead na rovnak\u00fa \u00farove\u0148 bolesti, ju tolerovala v\u00fdrazne lep\u0161ie ako t\u00ed, ktor\u00ed ju vn\u00edmali negat\u00edvne<\/strong>. Len si predstavte, \u017ee rob\u00edte to ist\u00e9 aj na bicykli. In\u00e9 \u0161t\u00fadie to potvrdzuj\u00fa t\u00fdm, \u017ee netr\u00e9novan\u00ed \u0161portovci zvy\u0161uj\u00fa svoju schopnos\u0165 odol\u00e1va\u0165 bolesti prostredn\u00edctvom pozit\u00edvneho myslenia o 20%<\/strong>.<\/p>\n

\"\"<\/a>
Ak chcete, aby si va\u0161e telo zvyklo na denn\u00fa d\u00e1vku bolesti po\u010das pretekov, jednoducho mus\u00edte preteky natr\u00e9nova\u0165. \u00a9 Xinhua \/ Eyevine \/ Profimedia<\/figcaption><\/figure>\n

Nau\u010dte sa pracova\u0165 so svojou boles\u0165ou<\/strong><\/h2>\n

Neexistuje sp\u00f4sob, ktor\u00fd by fungoval pre ka\u017ed\u00e9ho, ale ke\u010f budete akt\u00edvne pracova\u0165 so svojou boles\u0165ou<\/strong>, z\u00edskate d\u00f4le\u017eit\u00e9 zru\u010dnosti na zv\u00fd\u0161enie tolerancie vo\u010di nej. Boles\u0165 m\u00f4\u017eete napr\u00edklad vn\u00edma\u0165 pozit\u00edvnym sp\u00f4sobom ako znamenie toho, \u017ee pod\u00e1vate maxim\u00e1lny v\u00fdkon, namiesto negat\u00edvneho pr\u00edstupu, ktor\u00fd v\u00e1s bude n\u00fati\u0165 spomali\u0165. Niektor\u00fdm cyklistom v boji s boles\u0165ou pom\u00e1ha, ke\u010f si po\u010das pretekov vytvoria predstavu, \u017ee ostatn\u00ed jazdci trpia rovnako ako oni alebo aj viac<\/strong>. K\u013e\u00fa\u010dom je najprv sa nau\u010di\u0165 rozpozna\u0165 va\u0161e negat\u00edvne my\u0161lienky, a potom ich nahradi\u0165 pozit\u00edvnym myslen\u00edm. Experimentujte s r\u00f4znymi technikami po\u010das tr\u00e9ningov a ur\u010dite uvid\u00edte rozdiel.<\/p>\n

Rozpty\u013eujte mozog<\/strong><\/h2>\n

Niektor\u00ed cyklisti pri zvl\u00e1dan\u00ed ve\u013ekej bolesti pova\u017euj\u00fa rozpt\u00fdlenie za rovnako efekt\u00edvne, ako techniku s in\u00fdm uhlom poh\u013eadu. Skvel\u00fd sp\u00f4sob, ako sa rozpt\u00fdli\u0165, je rozdeli\u0165 \u00fasilie na mal\u00e9 k\u00fasky<\/strong>. Ak sa v\u00e1\u0161 mozog s\u00fastred\u00ed na mal\u00e9 \u00faseky, povedzme na najbli\u017e\u0161\u00edch 15 km alebo 5 min\u00fat, alebo dokonca len na vzdialenos\u0165 do nasleduj\u00facej z\u00e1kruty na prudkom st\u00fapan\u00ed, tak zist\u00edte, \u017ee boles\u0165 je ove\u013ea zvl\u00e1dnute\u013enej\u0161ia<\/strong>. Je to omnoho \u013eah\u0161ie, ako ke\u010f prem\u00fd\u0161\u013eate o celkovom mno\u017estve bolesti, ktor\u00e1 m\u00e1 e\u0161te pr\u00eds\u0165. \u010eal\u0161ou technikou, ktor\u00e1 pom\u00e1ha odvr\u00e1ti\u0165 pozornos\u0165 od negat\u00edvnych my\u0161lienok, je po\u010d\u00edtanie. Opakuj\u00face sa \u00falohy v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 ut\u00ed\u0161i\u0165 hlasy, ktor\u00e9 v\u00e1m na\u0161epk\u00e1vaj\u00fa spomali\u0165. Sk\u00faste teda po\u010d\u00edta\u0165 va\u0161u kadenciu, n\u00e1dychy alebo \u010doko\u013evek in\u00e9, je to pomerne jednoduch\u00e9.<\/p>\n

\"\"<\/a>
Toleranciu vo\u010di bolesti, m\u00f4\u017eete zv\u00fd\u0161i\u0165 iba vtedy, ke\u010f ste dostato\u010dne emocion\u00e1lne a fyzicky odd\u00fdchnut\u00ed. \u00a9 Ron Sanford \/ Science Source \/ Foto v\u00fdskumn\u00edci \/ Profimedia<\/figcaption><\/figure>\n

Vizualizujte spr\u00e1vnym sp\u00f4sobom<\/strong><\/h2>\n

Vizualiz\u00e1cia m\u00f4\u017ee by\u0165 ve\u013emi mocn\u00fdm n\u00e1strojom. V\u00e4\u010d\u0161ina elitn\u00fdch \u0161portovcov to rob\u00ed. Prehr\u00e1vaj\u00fa si nadch\u00e1dzaj\u00face preteky znova a znova v hlave, \u010do im v\u00fdrazne pom\u00e1ha a motivuje ich to<\/strong>. Jedna vec v\u0161ak odde\u013euje t\u00fdch najlep\u0161\u00edch od priemeru. Naj\u00faspe\u0161nej\u0161\u00ed \u0161portovci si \u010dasto preteky vizualizuj\u00fa nielen v pozit\u00edvnom zmysle, ale aj so v\u0161etk\u00fdmi mo\u017en\u00fdmi zl\u00fdmi scen\u00e1rmi. T\u00e1to schopnos\u0165 predstavi\u0165 si najhor\u0161ie mo\u017en\u00e9 preteky je ve\u013emi d\u00f4le\u017eit\u00e1. Ke\u010f sa r\u00e1no prebud\u00edte a budete sa c\u00edti\u0165 zle, nedostanete do seba \u017eiadne jedlo, dostanete defekt, budete sa musie\u0165 prebojova\u0165 cez naj\u0165a\u017e\u0161ie \u00faseky s\u00e1m, bez podpory ostatn\u00fdch a tak \u010falej, tak prem\u00fd\u0161\u013eanie dopredu o tom v\u0161etkom, umo\u017e\u0148uje jazdcom by\u0165 pripraven\u00ed aj na najhor\u0161ie utrpenie<\/strong>. Tak\u017ee ke\u010f sa v skuto\u010dnosti stane nie\u010do neo\u010dak\u00e1van\u00e9, dok\u00e1\u017eu zvl\u00e1dnu\u0165 boles\u0165 ove\u013ea lep\u0161ie, preto\u017ee je to st\u00e1le jednoduch\u0161ie, ako si predstavovali. Nezabudnite sa preto po\u010das tr\u00e9ningu vystavova\u0165 bolesti, vizualizujte, rozpty\u013eujte mozog, zvo\u013ete in\u00fd uhol poh\u013eadu a uvid\u00edte, \u017ee e\u0161te st\u00e1le pod\u00e1vate skvel\u00fd v\u00fdkon, aj ke\u010f ostatn\u00ed sa u\u017e bolesti poddali.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ur\u010dite u\u017e dobre pozn\u00e1te, \u010do je to boles\u0165, ve\u010f ste jej u\u017e za\u017eili po\u010das tr\u00e9ningov dostatok. No st\u00e1le sa m\u00f4\u017eete […]<\/p>\n","protected":false},"author":81,"featured_media":9049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[319,62,619,529,115,597,180,532,767,179,885,608,55,1095,161,623],"global-categories":[],"class_list":["post-9045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-adrenalin","tag-bezpecnost","tag-bicyklovanie","tag-bolest","tag-cestna-cyklistika","tag-cyklista","tag-horska-cyklistika","tag-jazdenie","tag-motivacia","tag-preteky","tag-profesional","tag-technika","tag-trening","tag-vyskum","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"\nAko zv\u00fd\u0161i\u0165 odolnos\u0165 vo\u010di bolesti \u2013 oklamte mozog - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2020\/01\/03\/ako-zvysit-odolnost-voci-bolesti-oklamte-mozog\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako zv\u00fd\u0161i\u0165 odolnos\u0165 vo\u010di bolesti \u2013 oklamte mozog\" \/>\n<meta property=\"og:description\" content=\"Ur\u010dite u\u017e dobre pozn\u00e1te, \u010do je to boles\u0165, ve\u010f ste jej u\u017e za\u017eili po\u010das tr\u00e9ningov dostatok. 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