{"id":8848,"date":"2019-12-04T10:51:55","date_gmt":"2019-12-04T09:51:55","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=8848"},"modified":"2019-12-05T10:40:16","modified_gmt":"2019-12-05T09:40:16","slug":"zemiaky-su-pre-vytrvalostnu-cyklistiku-prave-tak-ucinnym-zdrojom-energie-ako-energeticke-gely","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2019\/12\/04\/zemiaky-su-pre-vytrvalostnu-cyklistiku-prave-tak-ucinnym-zdrojom-energie-ako-energeticke-gely\/","title":{"rendered":"Zemiaky ako zdroj energie pre cyklistov"},"content":{"rendered":"

U\u017e ste niekedy po\u010duli o \u201e\u00fanave chu\u0165ov\u00fdch poh\u00e1rikov\u201c? Mnoho vytrvalostn\u00fdch jazdcov je s t\u00fdmto probl\u00e9mom d\u00f4kladne obozn\u00e1men\u00fdch, ke\u010f pri po\u017e\u00edvan\u00ed u\u017e siedmeho g\u00e9lu po\u010das jedn\u00e9ho v\u00fdjazdu, nem\u00f4\u017eu vyst\u00e1\u0165 jeho chu\u0165. Na\u0161\u0165astie, vedci im, ale aj n\u00e1m dok\u00e1\u017eu pom\u00f4c\u0165. V\u00fdskumn\u00edci z Univerzity v Illinois sa rozhodli preb\u00e1da\u0165, \u010di by mohli by\u0165 zemiaky dostato\u010dnou alternat\u00edvou ku klasick\u00fdm energetick\u00fdm g\u00e9lom. Ich objav je skuto\u010dne povzbudiv\u00fd!<\/strong><\/p>\n

Pre\u010do pr\u00e1ve zemiaky?<\/strong><\/h2>\n

Nicholas Burd, profesor kineziol\u00f3gie a verejn\u00e9ho zdravia na Univerzite v Illinois, ktor\u00fd viedol tento v\u00fdskum, uviedol, \u017ee hlavn\u00fdm cie\u013eom bolo roz\u0161\u00edri\u0165 \u0161k\u00e1lu a r\u00f4znorodos\u0165 potenci\u00e1lnych zdrojov energie<\/strong> pre atl\u00e9tov a s\u00fa\u010dasne s t\u00fdm oddiali\u0165 alebo eliminova\u0165 \u00fanavu chu\u0165ov\u00fdch poh\u00e1rikov na ist\u00fa pr\u00edchu\u0165. \u201eZemiaky s\u00fa dobrou alternat\u00edvou pre \u0161portovcov, preto\u017ee obsahuj\u00fa karbohydr\u00e1ty, ktor\u00e9 s\u00fa finan\u010dne dostupn\u00e9, maj\u00fa ve\u013ek\u00fd obsah \u017eiv\u00edn a vy\u017eaduj\u00fa minimum spracovania. Navy\u0161e, sl\u00fa\u017eia ako \u201ene-sladk\u00fd\u201c zdroj energie, ak ho porovn\u00e1me s presladen\u00fdmi energetick\u00fdmi g\u00e9lmi\u201c.<\/em><\/p>\n

\"\"<\/a>
Giro d’Italia on May 14, 2019.\u00a0\u00a9 Luk BENIES \/ AFP \/ Profimedia<\/figcaption><\/figure>\n

Testovan\u00e9 na odhodlan\u00fdch jazdcoch<\/strong><\/h2>\n

T\u00edto v\u00fdskumn\u00edci nebrali experiment na \u013eahk\u00fa v\u00e1hu. Vybrali si 12 \u00fa\u010dastn\u00edkov, ktor\u00ed boli zanieten\u00fdmi cyklistami, dosahuj\u00faci t\u00fd\u017edenne n\u00e1jazd v priemere 267 km. T\u00ed, ktor\u00ed sa chceli uch\u00e1dza\u0165 o miesto v experimente, museli podst\u00fapi\u0165 z\u00e1\u0165a\u017eov\u00fd test<\/strong>, pozost\u00e1vaj\u00faci z aer\u00f3bnych cvi\u010den\u00ed, 2 hodinovej jazdy a \u010dasovky. N\u00e1sledne boli prerozdelen\u00ed do troch skup\u00edn. Prv\u00e1 z nich po\u017e\u00edvala po\u010das \u010fal\u0161\u00edch testov v\u00fdhradne vodu. Druh\u00e1 pila komer\u010dne dostupn\u00e9 energetick\u00e9 g\u00e9ly, zatia\u013e \u010do posledn\u00e1, tretia, sa musela uspokoji\u0165 s rovnakou d\u00e1vkou energie poch\u00e1dzaj\u00facou zo zemiakov<\/strong>. V\u0161etci \u00fa\u010dastn\u00edci jedli vopred dan\u00fa d\u00e1vku jedla 24 hod\u00edn pred druhou 2 hodinovou jazdou a \u010dasovkou, napodob\u0148uj\u00fac skuto\u010dn\u00e9 preteky. Vedci im vz\u00e1p\u00e4t\u00ed odobrali vzorky pre zistenie hodnoty cukru v krvi, telesnej teploty, koncentr\u00e1cie lakt\u00e1tu, vypr\u00e1zd\u0148ovania \u017eal\u00fadka a gastrointestin\u00e1lnych pr\u00edznakov.<\/p>\n

Zemiaky a energetick\u00e9 g\u00e9ly mali rovnak\u00fd efekt pri d\u00e1vke 60 g\/hodinu<\/strong><\/h2>\n

V\u00fdskum uk\u00e1zal, \u017ee koncentr\u00e1cie gluk\u00f3zy v krvi pri oboch skupin\u00e1ch \u2013 druhej a tretej, bola podobn\u00e1<\/strong>. Oproti prvej skupine, ktor\u00e1 po\u017e\u00edvala iba vodu, bola e\u0161te vy\u0161\u0161ia. Aj po\u010das \u010dasovky tomu bolo obdobne. Profesor Burd zhrnul objavy slovami: \u201eMedzi v\u00fdkonom cyklistov, ktor\u00ed po\u017e\u00edvali zemiaky alebo energetick\u00e9 g\u00e9ly pri stanovenej hodnote 60 g\/hodinu sme nezistili rozdiely. Obe skupiny dosiahli tak\u00e9 v\u00fdsledky, ktor\u00e9 sa do zna\u010dnej miery odli\u0161ovali od t\u00fdch, ktor\u00ed pili iba vodu.\u201c<\/em><\/p>\n

\"\"<\/a>
Zbieranie zemiakov na poli. Image: 369221401, License: Royalty-free, Restrictions: , Model Release: no, Credit line: marisha5 \/ Stock Budget \/ Profimedia<\/figcaption><\/figure>\n

Nad\u00favanie by v\u0161ak mohlo by\u0165 probl\u00e9mom<\/strong><\/h2>\n

Av\u0161ak v experimente s pou\u017eit\u00edm zemiakov sa objavil jeden probl\u00e9m. Jazdci v teste za\u017e\u00edvali v\u00e4\u010d\u0161ie tr\u00e1viace probl\u00e9my<\/strong>, ne\u017e ostatn\u00e9 skupiny. I\u0161lo o nad\u00favanie \u010di boles\u0165. Pod\u013ea hypot\u00e9z v\u00fdskumn\u00edkov, d\u00f4vodom mohlo by\u0165 mno\u017estvo zemiakov, ke\u010f\u017ee pre dosiahnutie rovnakej energetickej hodnoty ekvivalentnej energetick\u00fdm g\u00e9lom, museli cyklisti zjes\u0165 nepomerne viac gramov zemiakov<\/strong>. \u201eOdhliadnuc od toho, sympt\u00f3my pri priemernom glykemickom indexe boli ni\u017e\u0161ie ne\u017e po\u010das predch\u00e1dzaj\u00facich v\u00fdskumov. To ukazuje na skuto\u010dnos\u0165, \u017ee v oboch skupin\u00e1ch dok\u00e1zala v\u00e4\u010d\u0161ina cyklistov zvl\u00e1da\u0165 testy bez probl\u00e9mov.\u201c<\/em> povedal Burd.<\/p>\n

Nespracovan\u00e9 zdroje uh\u013eovod\u00edkov s\u00fa istou mo\u017enos\u0165ou<\/strong><\/h2>\n

Vyzer\u00e1 to tak, \u017ee zemiaky by mohli by\u0165 schodnou cestou pre bud\u00faci v\u00fdvoj v\u00fd\u017eivy \u0161portovcov<\/strong>. Je ale ot\u00e1zne, \u010di sa tak skoro dostan\u00fa na jed\u00e1lni\u010dek pretek\u00e1rov. Ale ako hovor\u00ed Burd, \u201eAk to zhrnieme, n\u00e1\u0161 v\u00fdskum je potvrden\u00edm t\u00e9zy, \u017ee atl\u00e9ti m\u00f4\u017eu ako obmenu pri stravovan\u00ed jes\u0165 aj nespracovan\u00e9 potraviny s obsahom uh\u013eovod\u00edkov ako alternat\u00edvu ku komer\u010dn\u00fdm produktom.\u201c<\/em> Tak\u017ee, \u010do si mysl\u00edte vy, vymenili by ste energetick\u00e9 g\u00e9ly za zemiaky<\/strong>?<\/p>\n","protected":false},"excerpt":{"rendered":"

U\u017e ste niekedy po\u010duli o \u201e\u00fanave chu\u0165ov\u00fdch poh\u00e1rikov\u201c? Mnoho vytrvalostn\u00fdch jazdcov je s t\u00fdmto probl\u00e9mom d\u00f4kladne obozn\u00e1men\u00fdch, ke\u010f pri po\u017e\u00edvan\u00ed […]<\/p>\n","protected":false},"author":81,"featured_media":8852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[115,597,514,180,890,532,603,163,788,55,44,161,623],"global-categories":[],"class_list":["post-8848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-cestna-cyklistika","tag-cyklista","tag-energia","tag-horska-cyklistika","tag-jazdec","tag-jazdenie","tag-jedalnicek","tag-strava","tag-travenie","tag-trening","tag-vyziva","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"\nZemiaky ako zdroj energie pre cyklistov - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2019\/12\/04\/zemiaky-su-pre-vytrvalostnu-cyklistiku-prave-tak-ucinnym-zdrojom-energie-ako-energeticke-gely\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zemiaky ako zdroj energie pre cyklistov\" \/>\n<meta property=\"og:description\" content=\"U\u017e ste niekedy po\u010duli o \u201e\u00fanave chu\u0165ov\u00fdch poh\u00e1rikov\u201c? 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