{"id":8822,"date":"2019-11-22T10:23:56","date_gmt":"2019-11-22T09:23:56","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=8822"},"modified":"2019-11-22T10:27:12","modified_gmt":"2019-11-22T09:27:12","slug":"ako-naviest-vasich-rodicov-na-bicyklovanie","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2019\/11\/22\/ako-naviest-vasich-rodicov-na-bicyklovanie\/","title":{"rendered":"Ako navies\u0165 va\u0161ich rodi\u010dov na bicyklovanie?"},"content":{"rendered":"

Objavi\u0165 cyklistiku m\u00f4\u017ee znamena\u0165 ve\u013ek\u00fa zmenu vo va\u0161om \u017eivote<\/strong>. Je to jednoducho nekone\u010dn\u00fd zdroj z\u00e1bavy, ktor\u00fd poskytuje pocit slobody, je taktie\u017e lacn\u00fdm sp\u00f4sobom prepravy a s\u00fa\u010dasne aj formou \u0161portovania. Aj to je d\u00f4vod, pre\u010do predstavenie bicykla va\u0161im bl\u00edzkym, m\u00f4\u017ee by\u0165 jeden z najlep\u0161\u00edch darov<\/strong>, ak\u00fd im m\u00f4\u017eete da\u0165. Pon\u00fakame v\u00e1m preto nieko\u013eko tipov, ako navnadi\u0165 rodinn\u00fdch pr\u00edslu\u0161n\u00edkov na \u201edve koles\u00e1\u201c.<\/strong><\/p>\n

Vyberte sa na rodinn\u00fd v\u00fdlet<\/strong><\/h2>\n

Po prv\u00e9 mus\u00edte uk\u00e1za\u0165 cyklistiku v jej najlep\u0161om svetle. Ak hovor\u00edme o va\u0161ich rodi\u010doch, existuje ve\u013emi priazniv\u00e1 \u0161anca, \u017ee si ob\u013e\u00fabia tak\u00e9to vz\u00e1jomn\u00e9 tr\u00e1venie \u010dasu. Zoberte preto svojich bl\u00edzkych hoci aj na kr\u00e1tky v\u00fdlet vo va\u0161om okol\u00ed<\/strong>, kedy str\u00e1vite p\u00e1r cenn\u00fdch chv\u00ed\u013e spolo\u010dne a navy\u0161e pri v\u00fdbornej aktivite. Je to nie\u010do, na \u010do sa asi ka\u017ed\u00fd bude te\u0161i\u0165.<\/p>\n

\"\"<\/a>
\u00a9\u00a0Nadezhda1906 \/ DPphoto \/ Profimedia<\/figcaption><\/figure>\n

Nezabudnite sa zmieni\u0165 o zdravotn\u00fdch pozit\u00edvach<\/strong><\/h2>\n

Ke\u010f sa v\u00e1m u\u017e podar\u00ed z\u00edska\u0165 si priaze\u0148 rodi\u010dov pre cyklistiku, m\u00f4\u017eete si tieto \u0161ance nav\u00fd\u0161i\u0165 aj informovan\u00edm ich o tom, do akej miery dok\u00e1\u017ee by\u0165 cyklistika prospe\u0161n\u00e1<\/strong> (aj) pre star\u0161\u00edch \u013eud\u00ed. \u0160t\u00fadie ukazuj\u00fa, \u017ee pravideln\u00e9 \u0161portovanie dok\u00e1\u017ee do ve\u013ekej miery zredukova\u0165 riziko<\/strong> mnoh\u00fdch v\u00e1\u017enych s\u00fa\u010dasn\u00fdch ochoren\u00ed, ak\u00fdmi je aj obezita, diabetes, ochorenia srdca a niektor\u00e9 neurodegenerat\u00edvne ochorenia. Pravideln\u00e1 cyklistika dok\u00e1\u017ee okrem toho zlep\u0161i\u0165 aj ment\u00e1lny stav<\/strong>. A najlep\u0161ou \u010das\u0165ou je, \u017ee s cyklistikou m\u00f4\u017eete za\u010da\u0165 azda v ktoromko\u013evek veku. Neza\u0165a\u017euje k\u013aby tak, ako napr\u00edklad beh \u010di ch\u00f4dza, nepotrebuje ve\u013ek\u00fa po\u010diato\u010dn\u00fa fyzick\u00fa pripravenos\u0165 a miesto na jej realiz\u00e1ciu je v\u0161ade okolo n\u00e1s.<\/p>\n

\u010co tak skladacie bicykle?<\/strong><\/h2>\n

\u010eal\u0161\u00edm v\u00fdborn\u00fdm benefitom bicykla je sloboda, ktor\u00fa v\u00e1m dok\u00e1\u017eu doda\u0165<\/strong>. Ak hovor\u00edme o ve\u013ek\u00fdch mest\u00e1ch, cyklistika je najr\u00fdchlej\u0161\u00edm sp\u00f4sobom prepravy v nich. Dovo\u013euje v\u00e1m navy\u0161e priamo spozn\u00e1va\u0165 \u010faleko v\u00e4\u010d\u0161ie \u00fazemie, ne\u017e o ak\u00e9 ide pri ch\u00f4dzi. Navy\u0161e, ak si zvol\u00edte skladac\u00ed bicykel, nav\u00fd\u0161ite svoju mobilitu v meste takmer na nepoznanie<\/strong>. Pr\u00e1ca s n\u00edm je jednoduch\u00e1 \u2013 sta\u010d\u00ed ho len spoji\u0165 na spr\u00e1vnom mieste a u\u017e je pripraven\u00fd na jazdu. Mo\u017enos\u0165ou je aj vyu\u017eitie hromadnej dopravy v pr\u00edpade, ak u\u017e \u010falej nem\u00f4\u017eete. V\u00fdhoda spo\u010d\u00edva aj v skladnosti, kedy ho zoberiete so sebou a\u017e priamo do kancel\u00e1rie.<\/p>\n

\"\"<\/a>
\u00a9\u00a0Profimedia, Alamy<\/figcaption><\/figure>\n

Dohovorte im o bezpe\u010dnosti jazdenia<\/strong><\/h2>\n

Nikdy nezabudnite na z\u00e1kladn\u00e9 inform\u00e1cie oh\u013eadne potrebn\u00fdch bezpe\u010dnostn\u00fdch \u00fakonov, najm\u00e4 ak ide o va\u0161ich rodi\u010dov. \u00davodn\u00e9 pocity strachu ur\u010dite po chv\u00edli vystrieda rados\u0165 z pohybu a jazdenia<\/strong>. Predov\u0161etk\u00fdm na za\u010diatku sa sna\u017ete upozorni\u0165 ich na pravidl\u00e1 cestnej prem\u00e1vky<\/strong>, ich postavenie v r\u00e1mci dopravy a na potrebu jazdenia na cyklistick\u00fdch chodn\u00edkoch. Dajte im \u010das, nech si sk\u00fasia tak\u00e9 z\u00e1kladn\u00e9 \u00fakony, ak\u00fdm je brzdenie, radenie a ovl\u00e1danie bicykla, sk\u00f4r ne\u017e vyrazia do \u201eter\u00e9nu\u201c. Za\u010dnite postupne.<\/strong> Od mal\u00fdch a jednoduch\u00fdch v\u00fdjazdov a\u017e po komplexn\u00e9 jazdenie v meste. Hlavn\u00e9 je, aby si verili oni sami a mali z toho rados\u0165.<\/p>\n

Navrhnite im elektrobicykle<\/strong><\/h2>\n

Ak je hlavn\u00fdm probl\u00e9mom to, \u017ee sa c\u00edtia by\u0165 na cyklistiku u\u017e pr\u00edli\u0161 star\u00ed, \u017ee u\u017e nemaj\u00fa dostato\u010dn\u00e9 fyzick\u00e9 predpoklady alebo sa so svojou formou nedostan\u00fa na tie miesta, kde by chceli, sk\u00faste vytiahnu\u0165 eso z ruk\u00e1va \u2013 elektrobicykle<\/strong>. S asistenciou elektromotora sa u\u017e nemusia b\u00e1\u0165 strm\u0161\u00edch a dlh\u0161\u00edch st\u00fapan\u00ed, alebo n\u00e1hleho vy\u010derpania \u010faleko od domova. St\u00e1le sa m\u00f4\u017eu pohybova\u0165 v pr\u00edrode, a to aj za cenu men\u0161ieho energetick\u00e9ho v\u00fddaja. S elektrobicyklom bud\u00fa m\u00f4c\u0165 by\u0165 neust\u00e1le \u010dinn\u00ed a tr\u00e1vi\u0165 vo\u013en\u00fd \u010das so svojou rodinou nielen pred telev\u00edziou<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Objavi\u0165 cyklistiku m\u00f4\u017ee znamena\u0165 ve\u013ek\u00fa zmenu vo va\u0161om \u017eivote. Je to jednoducho nekone\u010dn\u00fd zdroj z\u00e1bavy, ktor\u00fd poskytuje pocit slobody, je […]<\/p>\n","protected":false},"author":81,"featured_media":8826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118],"tags":[619,794,115,507,180,532,767,864,826,509,318,508,183,623],"global-categories":[],"class_list":["post-8822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zabava","tag-bicyklovanie","tag-cas","tag-cestna-cyklistika","tag-cyklorodinka","tag-horska-cyklistika","tag-jazdenie","tag-motivacia","tag-pravidla-cestnej-premavky","tag-radost","tag-rodina","tag-vyjazd","tag-vylet","tag-zabava","tag-zdravy-zivotny-styl"],"yoast_head":"\nAko navies\u0165 va\u0161ich rodi\u010dov na bicyklovanie? - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2019\/11\/22\/ako-naviest-vasich-rodicov-na-bicyklovanie\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako navies\u0165 va\u0161ich rodi\u010dov na bicyklovanie?\" \/>\n<meta property=\"og:description\" content=\"Objavi\u0165 cyklistiku m\u00f4\u017ee znamena\u0165 ve\u013ek\u00fa zmenu vo va\u0161om \u017eivote. 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