{"id":8698,"date":"2019-11-20T11:35:07","date_gmt":"2019-11-20T10:35:07","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=8698"},"modified":"2019-11-20T11:35:07","modified_gmt":"2019-11-20T10:35:07","slug":"knihy-o-cyklistike-darcek-ktory-potesi-nejedneho-z-nas","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2019\/11\/20\/knihy-o-cyklistike-darcek-ktory-potesi-nejedneho-z-nas\/","title":{"rendered":"Knihy o cyklistike – dar\u010dek, ktor\u00fd pote\u0161\u00ed nejedn\u00e9ho z n\u00e1s"},"content":{"rendered":"

Cyklistika je kr\u00e1sny \u0161port. Viacer\u00ed ju miluj\u00fa, preto\u017ee sa pri nej pohybujeme v pr\u00edrode, na \u010derstvom vzduchu, u\u017e\u00edvame si slnko. No t\u00e1to v\u00fdhoda sa v zimn\u00fdch mesiacoch men\u00ed na nev\u00fdhodu. Chladn\u00e9 a sychrav\u00e9 po\u010dasie v kombin\u00e1cii so snehom \u010di da\u017e\u010fom nie je ni\u010d ide\u00e1lne. Samozrejme m\u00f4\u017eeme po\u010das tohto obdobia sk\u00fasi\u0165 aj in\u00e9 \u0161porty, no cyklistika n\u00e1m m\u00f4\u017ee ch\u00fdba\u0165. Prep\u00edname \u0161portov\u00e9 kan\u00e1ly a tam taktie\u017e \u017eiadne prenosy. Ve\u010f jasn\u00e9, aj profesion\u00e1li maj\u00fa v tomto obdob\u00ed vo\u013eno. A \u010do teraz?<\/strong><\/p>\n

Ak v\u00e1m v zimn\u00fdch mesiacoch ch\u00fdba v\u00e1\u0161 dvojkolesov\u00fd mil\u00e1\u010dik<\/strong>, tak si sk\u00faste vyplni\u0165 \u010das pod viano\u010dn\u00fdm strom\u010dekom pre\u010d\u00edtan\u00edm nejakej dobrej knihy<\/strong>. O to lep\u0161ie ak to bude o \u0161porte, ktor\u00e9ho m\u00e1te aktu\u00e1lne nedostatok. Dnes v\u00e1m predstav\u00edme p\u00e1r publik\u00e1ci\u00ed, ktor\u00e9 m\u00f4\u017eete pribali\u0165 k tradi\u010dn\u00fdm pono\u017ek\u00e1m. Tak si teda zalejte \u010daj, zap\u00e1\u013ete v krbe a po\u010fme si nie\u010do pre\u010d\u00edta\u0165.<\/p>\n

\"\"<\/a><\/p>\n

Najlep\u0161\u00ed bicykel na svete!<\/strong><\/h2>\n

Kto in\u00fd by mal nap\u00edsa\u0165 nejak\u00fa dobr\u00fa knihu o bicykli ako ten, ktor\u00fd na \u0148om obi\u0161iel cel\u00fd svet<\/strong>, 5 kontinentov a 40 kraj\u00edn? V tomto diele ide o zauj\u00edmav\u00fd mix toho, \u010do Robert Penn<\/strong> za\u017eil a z\u00e1rove\u0148 n\u00e1m predstavuje jednotliv\u00e9 komponenty na jeho dvojkolesovom mil\u00e1\u010dikovi. Toto v\u0161etko je pekne doplnen\u00e9 aj poh\u013eadom do hist\u00f3rie. Tak n\u00e1m vznik\u00e1 dielo, ktor\u00e9 v\u00e1s pobav\u00ed, zaujme a prinesie aj mno\u017estvo nov\u00fdch inform\u00e1ci\u00ed z hist\u00f3rie komponentov, ktor\u00e9 sa pou\u017e\u00edvali a pou\u017e\u00edvaj\u00fa na bicykli. Ako vyzerali prv\u00e9 sedl\u00e1? Ak\u00e9 nity sa pou\u017e\u00edvali? Ako vyzeral pohon v minulosti a ako dnes? Robert v\u0161ak nerozpr\u00e1va, \u010di v tomto pr\u00edpade, nep\u00ed\u0161e len tak do vetra<\/strong>. S\u00e1m si svoj bicykel vyskladal z komponentov, ktor\u00e9 si mohol dovoli\u0165 a nav\u0161t\u00edvil v\u0161etky k\u00faty na\u0161ej plan\u00e9ty. Ak chcete spozna\u0165 Roberta a jeho stroj, tak si m\u00f4\u017eete pre\u010d\u00edta\u0165 knihu \u201eNajlep\u0161\u00ed bicykel na svete\u201c od autora menom Robert Penn.<\/p>\n

Kuch\u00e1rka Grand Tour<\/strong><\/h2>\n

Strava a \u0161port id\u00fa ruka v ruke. Dobr\u00e9 v\u00fdsledky v akomko\u013evek \u0161porte by sa nedostavili, ak by sme sa starostlivo nevenovali n\u00e1\u0161mu jed\u00e1lni\u010dku. Pre cyklistov to plat\u00ed stopercentne. Telo vysilen\u00e9 dlh\u00fdmi kilometrami potrebuje l\u00e1tky, ktor\u00e9 mu pom\u00f4\u017eu dosahova\u0165 lep\u0161ie v\u00fdsledky a z\u00e1rove\u0148 m\u00f4\u017eu ur\u00fdchli\u0165 regener\u00e1ciu. In\u0161pirova\u0165 sa m\u00f4\u017eeme Hannah Grantovou<\/strong>, ktor\u00e1 m\u00e1 za sebou p\u00f4sobiacu kari\u00e9ru v gastron\u00f3mii. P\u00f4sobila v nieko\u013ek\u00fdch \u0161pi\u010dkov\u00fdch re\u0161taur\u00e1ci\u00e1ch a od roku 2010 prenikla aj do cyklistick\u00e9ho sveta. V t\u00edme Tinkoff-Saxo sa starala o pokrmy pre hviezdy ako Alberto Contador \u010di Peter Sagan. Svoje sk\u00fasenosti zhrnula do knihy s n\u00e1zvom \u201eKuch\u00e1rka Grand Tour\u201c. Chcete vedie\u0165 ako vyzer\u00e1 jed\u00e1lni\u010dek na Tour de France? Okrem toho sa v\u0161ak dozviete, ako to cel\u00e9 vn\u00edmali hviezdy svetovej cyklistiky. Chutilo im?<\/strong> Na z\u00e1ver za v\u0161etk\u00fdch asi odpovie Alberto Contador: „Tie najlep\u0161ie ingrediencie a nadan\u00fd a talentovan\u00fd \u0161\u00e9fkuch\u00e1r v kuchyni prin\u00e1\u0161aj\u00fa tie najlep\u0161ie v\u00fdsledky.“<\/em><\/p>\n

\"\"<\/a><\/p>\n

Training and Racing with a Power Meter<\/strong><\/h2>\n

V poslednom obdob\u00ed mnoh\u00ed cyklisti kritizuj\u00fa mera\u010de v\u00fdkonu. Pod\u013ea nich zab\u00edjaj\u00fa cyklistiku, ktor\u00e1 sa st\u00e1va len hrou s \u010d\u00edslami jazdcov. No ke\u010f sa pozriete na v\u00fdbavu t\u00fdchto kritikov, tak tam \u010dasto tieto powermetre n\u00e1jdete. Pre\u010do? Lebo v\u010faka nim dostanete presn\u00e9, aktu\u00e1lne a podrobn\u00e9 inform\u00e1cie o va\u0161om v\u00fdkone<\/strong>. Ale na\u010do by v\u00e1m to bolo, ak by ste ich nevedeli interpretova\u0165 a pracova\u0165 s nimi \u010falej? Tretie vydanie \u201eTraining and Racing with a Power Meter\u201c prin\u00e1\u0161a rady ako pracova\u0165 s \u010d\u00edslami<\/strong>, ktor\u00fdm nemus\u00edte zo za\u010diatku rozumie\u0165. \u010co znamenaj\u00fa watty, ako sa v\u010faka nim zlep\u0161i\u0165 a ako si ich m\u00e1me \u201ed\u00e1vkova\u0165\u201c po\u010das v\u00fdjazdu? Okrem odpoved\u00ed na tieto ot\u00e1zky kniha pon\u00faka tr\u00e9ningov\u00e9 postupy a met\u00f3dy, ktor\u00e9 s\u00favisia s pou\u017e\u00edvan\u00edm wattmetra. Tak teda nekritizujme pokrok v cyklistike, ale vy\u0165a\u017eme z toho \u010do najviac v r\u00e1mci na\u0161ich tr\u00e9ningov\u00fdch v\u00fdjazdov.<\/p>\n

\"\"<\/a><\/p>\n

Tr\u00e9ningov\u00e1 biblia pre cyklistov<\/strong><\/h2>\n

Viacer\u00ed, ktor\u00ed za\u010d\u00ednaj\u00fa s cyklistikou po nejakom \u010dase zistia, \u017ee by potrebovali p\u00e1r r\u00e1d a usmernen\u00ed, ako zlep\u0161i\u0165 a zefekt\u00edvni\u0165 svoje \u00fasilie<\/strong> pri \u0161liapan\u00ed do ped\u00e1lov. Niektor\u00ed z n\u00e1s by mo\u017eno chceli zlep\u0161i\u0165 svoje \u010dasy pri jazde do kopca. In\u00fdm sa hodia rady pre vytrvalos\u0165 a s\u00fa medzi nami aj tak\u00ed, ktor\u00ed to myslia s cestnou cyklistikou v\u00e1\u017ene a chc\u00fa ju sk\u00fasi\u0165 aj s\u00fa\u0165a\u017ene. Ak si chcete po\u010das zimnej prest\u00e1vky roz\u0161\u00edri\u0165 svoje obzory pri tr\u00e9novan\u00ed v tomto odvetv\u00ed cyklistiky, tak va\u0161\u00edm prv\u00fdm tr\u00e9nerom m\u00f4\u017ee by\u0165 Joe Friel<\/strong>. Ten pon\u00faka vo svojej knihe rady a v\u010faka nim si napl\u00e1nujete nasleduj\u00faci s\u00fa\u0165a\u017en\u00fd ro\u010dn\u00edk 2020 s jasn\u00fdmi cie\u013emi, ktor\u00e9 chcete dosiahnu\u0165. K tomu v\u00e1m pom\u00f4\u017ee mno\u017estvo r\u00e1d a usmernen\u00ed, ktor\u00e9 autor zhrnul v tejto tr\u00e9ningovej biblii. Ste pripraven\u00ed za\u010da\u0165 tr\u00e9nova\u0165 naplno?<\/strong><\/p>\n

\"\"<\/a><\/p>\n

Tr\u00e9ningov\u00e1 biblia pre bikerov<\/strong><\/h2>\n

Podobnou knihou na dlh\u00e9 zimn\u00e9 ve\u010dery m\u00f4\u017ee by\u0165 Tr\u00e9ningov\u00e1 biblia pre bikerov. Ak m\u00e1te bli\u017e\u0161ie k jazde v ter\u00e9ne a \u201ecesta\u201c v\u00e1m tak a\u017e nevonia, tak publik\u00e1cia od nieko\u013ekon\u00e1sobn\u00e9ho majstra sveta v MTB Briana Lopesa<\/strong> a tr\u00e9nera Lee McCormacka<\/strong> m\u00f4\u017ee prospie\u0165 v\u00e1\u0161mu \u0161t\u00fdlu, kond\u00edcii a schopnostiam, ktor\u00e9 vyu\u017e\u00edvate na va\u0161om horskom bicykli. Mo\u017eno ste toto leto mali probl\u00e9m pri v\u00fd\u0161\u013eape. Mnoh\u00ed zasa nevedeli pr\u00eds\u0165 na chu\u0165 zjazdom v lese \u010di n\u00e1ro\u010dnom ter\u00e9ne. V\u010faka sk\u00fasenostiam autorov tejto \u201ebiblie\u201c sa m\u00f4\u017eete posun\u00fa\u0165 vpred nielen na va\u0161om MTB stroji, ale aj vo va\u0161ich zru\u010dnostiach<\/strong>. Ve\u010f kto m\u00f4\u017ee da\u0165 lep\u0161ie rady ako ten, kto nosil d\u00fahov\u00fd dres majstra sveta v horskej cyklistike?<\/p>\n

\"\"<\/a><\/p>\n

M\u00f4j svet<\/strong><\/h2>\n

Peter Sagan je cyklistick\u00e1 megastar, ktor\u00e1 poch\u00e1dza z na\u0161ej kr\u00e1snej krajiny. No jeho \u00faspechy a osobnos\u0165 d\u00e1vno prer\u00e1stli hranice Slovenska<\/strong> a stala sa z neho glob\u00e1lna hviezda. No cesta na vrchol nie je v\u017edy \u013eahk\u00e1. Peter vo svojej knihe hovor\u00ed o svojich najv\u00e4\u010d\u0161\u00edch \u00faspechoch na Tour de France a samozrejme aj o svojich 3 d\u00fahov\u00fdch dresoch majstra sveta. Pri \u010d\u00edtan\u00ed jeho spovede sa v\u0161ak m\u00f4\u017eete dozvedie\u0165 aj veci, o ktor\u00fdch ste netu\u0161ili. Vykopnut\u00fd ped\u00e1l pri rozhoduj\u00facom \u0161printe, choroba pred MS v Bergene \u010di vyrazen\u00e9 zuby na jachte, ktor\u00fa si prenajal po jeho rozporuplnom vyraden\u00ed z Tour de France v roku 2017. Peter s \u00faprimnos\u0165ou jemu vlastnou<\/strong> rozpr\u00e1va o svojich z\u00e1\u017eitkoch s Olegom Tinkoffom, pos\u0165a\u017euje sa aj na svojho prv\u00e9ho tr\u00e9nera a prezrad\u00ed nie\u010do zo svojho s\u00fakromia. No viac v\u00e1m u\u017e nepoviem. Ostatn\u00e9 v\u00e1m r\u00e1d porozpr\u00e1va Pe\u0165o vo svojej knihe \u201eM\u00f4j svet\u201c.<\/p>\n

\"\"<\/a><\/p>\n

\n
\"peter-sagan-a-jeho-sezona-2019-v-kocke\"\/<\/a><\/div>
\n Cestn\u00e1 cyklistika<\/a>\n <\/div>\n
\n \n

Peter Sagan a jeho sez\u00f3na 2019 v kocke<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Niektor\u00ed mo\u017eno uva\u017eujete o ide\u00e1lnom dar\u010deku pre v\u00e1\u0161ho cyklistu. \u010co tak sk\u00fasi\u0165 knihu z cyklistick\u00e9ho sveta<\/strong>? Toto obdobie je \u010dasom, kedy na\u0161i dvojkolesov\u00ed mil\u00e1\u010dikovia spia zimn\u00fdm sp\u00e1nkom. No roz\u0161irovanie obzorov, \u010d\u00edtanie o ide\u00e1lnych tr\u00e9ningov\u00fdch met\u00f3dach alebo motiv\u00e1cia od Petra Sagana m\u00f4\u017ee aj toto mimosez\u00f3nne obdobie naplni\u0165 cyklistikou, ktor\u00fa tak v\u0161etci m\u00e1me radi. Nech sa v\u00e1m dobre \u010d\u00edta.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Cyklistika je kr\u00e1sny \u0161port. Viacer\u00ed ju miluj\u00fa, preto\u017ee sa pri nej pohybujeme v pr\u00edrode, na \u010derstvom vzduchu, u\u017e\u00edvame si slnko. […]<\/p>\n","protected":false},"author":81,"featured_media":8708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118],"tags":[1182,115,546,345,180,666,46,179,163,72,20,55,344,183,317],"global-categories":[1074],"class_list":["post-8698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zabava","tag-biker","tag-cestna-cyklistika","tag-cyklistika","tag-darceky","tag-horska-cyklistika","tag-kniha","tag-peter-sagan","tag-preteky","tag-strava","tag-sutaz","tag-tour-de-france","tag-trening","tag-vianoce","tag-zabava","tag-zima","global-categories-cycling"],"yoast_head":"\nKnihy o cyklistike - dar\u010dek, ktor\u00fd pote\u0161\u00ed nejedn\u00e9ho z n\u00e1s - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2019\/11\/20\/knihy-o-cyklistike-darcek-ktory-potesi-nejedneho-z-nas\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Knihy o cyklistike - dar\u010dek, ktor\u00fd pote\u0161\u00ed nejedn\u00e9ho z n\u00e1s\" \/>\n<meta property=\"og:description\" content=\"Cyklistika je kr\u00e1sny \u0161port. 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