{"id":8427,"date":"2019-10-14T13:56:06","date_gmt":"2019-10-14T11:56:06","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=8427"},"modified":"2019-10-14T13:56:06","modified_gmt":"2019-10-14T11:56:06","slug":"ako-si-poradit-s-cyklistkou-pocas-jesene","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2019\/10\/14\/ako-si-poradit-s-cyklistkou-pocas-jesene\/","title":{"rendered":"Ako si poradi\u0165 s cyklistkou po\u010das jesene?"},"content":{"rendered":"

Pre v\u0161etk\u00fdch t\u00fdch, ktor\u00ed s\u00fa cyklistikou doslovne posadnut\u00ed, je \u0165a\u017ek\u00e9 prizna\u0165 si, \u017ee v nasleduj\u00facich mesiacoch sa po\u010dasie bude len zhor\u0161ova\u0165. Studen\u00fd vzduch, nepr\u00edjemn\u00fd d\u00e1\u017e\u010f a depres\u00edvne p\u00f4sobiaca tmav\u00e1 obloha premie\u0148aj\u00fa v jesennom obdob\u00ed cyklistiku k nepoznaniu. Av\u0161ak, ak sa dok\u00e1\u017eete od t\u00fdchto negat\u00edvnych vplyvov odosobni\u0165, m\u00f4\u017eete z\u00edska\u0165 z\u00e1\u017eitky, ktor\u00e9 prekonaj\u00fa aj pohodov\u00e9 letn\u00e9 dni. Ako teda bicyklova\u0165 aj na jese\u0148 a bez toho, aby ste boli (z toho) chor\u00fd?<\/strong><\/p>\n

1. Zv\u00e1\u017ete na\u010dasovanie<\/strong><\/h2>\n

V lete, kedy je slnko na oblohe aj dobr\u00fdch 18 hod\u00edn, sa nejak\u00fdm pl\u00e1novan\u00edm svojich v\u00fdjazdov nemus\u00edte takmer v\u00f4bec zapodieva\u0165, ke\u010f\u017ee \u010di u\u017e vyraz\u00edte skoro r\u00e1no alebo vo ve\u010dern\u00fdch hodin\u00e1ch, teplota a dostatok svetla praj\u00fa ka\u017ed\u00e9mu v\u00fdjazdu. Av\u0161ak, na jese\u0148 sa t\u00e1to situ\u00e1cia men\u00ed, u\u017e si nem\u00f4\u017eete dovoli\u0165 vyrazi\u0165 v ktor\u00fako\u013evek hodinu. Aj to je d\u00f4vod toho, pre\u010do sa na prelome t\u00fdchto dvoch ro\u010dn\u00fdch obdob\u00ed st\u00e1va po\u010detn\u00e9 mno\u017estvo neh\u00f4d. Cyklisti, ktor\u00ed si zvykli jazdi\u0165 do deviatej ve\u010der, s\u00fa odrazu prekvapen\u00ed skor\u00fdm z\u00e1padom slnka a ich bicykel nedisponuje svetlom \u010di odrazkami. Preto by si mal ka\u017ed\u00fd, kto chce bicyklova\u0165 po\u010das cel\u00e9ho roka, uvedomi\u0165, \u017ee je \u010das na starostliv\u00e9 pl\u00e1novanie, kedy ka\u017ed\u00e1 polhodinka zav\u00e1\u017ei. Sk\u00faste si preto zvoli\u0165 term\u00edny, ak\u00fdm je doobedie po\u010das v\u00edkendov alebo sa vybavi\u0165 poriadnym osvetlen\u00edm<\/strong>.<\/p>\n

\"\"<\/a>
\u00a9\u00a0SEBASTIAN KAHNERT \/ EPA \/ Profimedia<\/figcaption><\/figure>\n

2. Vidite\u013enos\u0165 je prvorad\u00e1<\/strong><\/h2>\n

Vysoko kvalitn\u00e9 svetl\u00e1 s\u00fa nevyhnutnos\u0165ou<\/strong> \u2013 biele pre predn\u00fa a \u010derven\u00e9 pre zadn\u00fa \u010das\u0165, obe s mo\u017enos\u0165ou blikania a vybaven\u00e9 stovkami l\u00famenov. Pre nav\u00fd\u0161enie istoty toho, \u017ee budete skuto\u010dne viden\u00ed, je dobr\u00e9 zv\u00e1\u017ei\u0165 aj k\u00fapu inovat\u00edvnych prilieb s integrovan\u00fdm LED svetlom<\/strong>. Svetl\u00e9 a dokonca reflexn\u00e9 farby do ve\u013ekej miery pom\u00f4\u017eu k tomu, aby v\u00e1s vodi\u010di zbadali u\u017e v dostato\u010dnom predstihu. V\u00fdhodou oble\u010denia je aj to, \u017ee pokr\u00fdva 360-stup\u0148ov\u00fd horizont, teda aj auto prich\u00e1dzaj\u00face zo strany bude v \u010das informovan\u00e9 o va\u0161ej pr\u00edtomnosti.<\/p>\n

3. Zvyknite si na chlad<\/strong><\/h2>\n

Ka\u017edodenn\u00ed cyklisti dok\u00e1\u017eu zvl\u00e1da\u0165 takmer ka\u017ed\u00e9 po\u010dasie, av\u0161ak studen\u00e1 jese\u0148 spojen\u00e1 s pr\u00edvalmi chr\u00edpkov\u00fdch obdob\u00ed m\u00f4\u017ee by\u0165 pr\u00ed\u010dinou toho, pre\u010do aj oni musia zo svojho bicykla na nieko\u013eko dn\u00ed \u010di t\u00fd\u017ed\u0148ov zosadn\u00fa\u0165. Teda, studen\u00e1 sprcha po zobuden\u00ed sa m\u00f4\u017ee by\u0165 liekom na za\u0165a\u017een\u00fa imunitu<\/strong>. S\u00fa\u010dasne sa tak\u00fdmto \u0161t\u00fdlom dok\u00e1\u017ee asimilova\u0165 aj va\u0161e telo a jeho termoregul\u00e1cia. U\u017e po nieko\u013ek\u00fdch t\u00fd\u017ed\u0148och sa budete c\u00edti\u0165 pohodlnej\u0161ie aj v chladnej\u0161om po\u010das\u00ed a s dlhodob\u00fdm otu\u017eovan\u00edm m\u00f4\u017eete zabudn\u00fa\u0165 dokonca aj na nachladnutie.<\/p>\n

4. Blatn\u00edky maj\u00fa svoje opodstatnenie<\/strong><\/h2>\n

Niektor\u00ed \u013eudia (a mo\u017eno aj pr\u00e1vom) hovoria o blatn\u00edkoch ako o jednej z naj\u0161kared\u0161\u00edch s\u00fa\u010dast\u00ed bicykla, av\u0161ak tento jednoduch\u00fd doplnok v\u00e1s dok\u00e1\u017ee ochr\u00e1ni\u0165 pred t\u00fdm, \u010doho sa v zime boj\u00edte. Osta\u0148te preto v suchu a zadov\u00e1\u017ete si jeden p\u00e1r<\/strong>, ktor\u00fd v\u00e1m na hmotnosti a\u017e to\u013eko neprid\u00e1. Such\u00e9 oble\u010denie a elimin\u00e1cia blata stoja za to.<\/p>\n

\"\"<\/a>
\u00a9\u00a0Alan Burles \/ Alamy \/ Alamy \/ Profimedia<\/figcaption><\/figure>\n

5. Obliekajte sa po vrstv\u00e1ch<\/strong><\/h2>\n

Vyu\u017e\u00edvanie tepl\u00e9ho oble\u010denia v zime sa jav\u00ed ako logick\u00e9, av\u0161ak nie ka\u017ed\u00fd sa dok\u00e1\u017ee obliec\u0165 adekv\u00e1tne k vonkaj\u0161\u00edm podmienkam a jeho \u0161t\u00fdlu jazdy. Cyklistick\u00fd priemysel za posledn\u00e9 desa\u0165ro\u010dia vyvinul a\u017e prekvapivo funk\u010dn\u00e9 oble\u010denie, ktor\u00e9 sa d\u00e1 vz\u00e1jomne kombinova\u0165, \u010d\u00edm v\u00e1s podr\u017e\u00ed v ka\u017edom po\u010das\u00ed. D\u00f4le\u017eitou radou je vybra\u0165 si sk\u00f4r viac vrstiev ne\u017e len jeden \u010di dva k\u00fasky z hrub\u0161ieho materi\u00e1lu<\/strong>. Predsa len sa pocitov\u00e1 teplota v zjazde m\u00f4\u017ee oproti st\u00fapaniu l\u00ed\u0161i\u0165 aj o desiatky stup\u0148ov, preto je lep\u0161ie, ak sa budete m\u00f4c\u0165 rozopn\u00fa\u0165 \u010di da\u0165 si dole jednu z vrstiev. M\u00fadry cyklista by v\u00e1m povedal, aby ste si so sebou vzali jednoduch\u00fa dodato\u010dn\u00fa vode a vetruodoln\u00fa skladn\u00fa vestu, ktor\u00fa m\u00f4\u017eete po\u013eahky str\u010di\u0165 do zadn\u00e9ho vrecka dresu. Po\u010dasie sa men\u00ed, tak na\u0148ho bu\u010fte pripraven\u00ed.<\/p>\n

6. Vyh\u00fdbajte sa ml\u00e1kam<\/strong><\/h2>\n

Po da\u017edi mnoho ciest vyzer\u00e1 ako F\u00ednsko z vesm\u00edru: mal\u00e9 jazierka s\u00fa rozmiestnen\u00e9 po celej \u0161\u00edrke. V\u00e4\u010d\u0161ina z nich pre cyklistu neskr\u00fdva nebezpe\u010denstvo, av\u0161ak aj v nich, a to predov\u0161etk\u00fdm v na\u0161ich kon\u010din\u00e1ch, sa m\u00f4\u017ee objavi\u0165 kame\u0148 alebo kon\u00e1r, ktor\u00fd v\u00e1s bez v\u00e1hania po\u0161le k zemi. V lep\u0161om pr\u00edpade od\u00eddete iba s defektom \u010di zlomenou \u0161picou. Preto je dobr\u00e9, ak sa im budete v \u010do najv\u00e4\u010d\u0161ej miere vyh\u00fdba\u0165 \u2013 nikdy nem\u00f4\u017eete vedie\u0165, \u010do sa v nej ukr\u00fdva<\/strong>. Jedn\u00fdm z pr\u00edkladov je aj ned\u00e1vny p\u00e1d jedn\u00e9ho z \u010dasovk\u00e1rov na majstrovstv\u00e1ch sveta v da\u017edivom Spojenom kr\u00e1\u013eovstve. Nu\u017e, aj t\u00ed najlep\u0161\u00ed sa m\u00fdlia.<\/p>\n<\/lite-youtube>\n","protected":false},"excerpt":{"rendered":"

Pre v\u0161etk\u00fdch t\u00fdch, ktor\u00ed s\u00fa cyklistikou doslovne posadnut\u00ed, je \u0165a\u017ek\u00e9 prizna\u0165 si, \u017ee v nasleduj\u00facich mesiacoch sa po\u010dasie bude len […]<\/p>\n","protected":false},"author":38,"featured_media":8432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[62,275,115,865,1166,180,890,532,286,412,722,285,954,719,55,318],"global-categories":[],"class_list":["post-8427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezpecnost","tag-bezpecnost","tag-cesta","tag-cestna-cyklistika","tag-cestna-premavka","tag-choroba","tag-horska-cyklistika","tag-jazdec","tag-jazdenie","tag-jesen","tag-mtb","tag-nebezpecenstvo","tag-oblecenie","tag-pocasie","tag-teplota","tag-trening","tag-vyjazd"],"yoast_head":"\nAko si poradi\u0165 s cyklistkou po\u010das jesene? - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2019\/10\/14\/ako-si-poradit-s-cyklistkou-pocas-jesene\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako si poradi\u0165 s cyklistkou po\u010das jesene?\" \/>\n<meta property=\"og:description\" content=\"Pre v\u0161etk\u00fdch t\u00fdch, ktor\u00ed s\u00fa cyklistikou doslovne posadnut\u00ed, je \u0165a\u017ek\u00e9 prizna\u0165 si, \u017ee v nasleduj\u00facich mesiacoch sa po\u010dasie bude len […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2019\/10\/14\/ako-si-poradit-s-cyklistkou-pocas-jesene\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-14T11:56:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2019\/10\/Autumn-Cycling-CVR-profimedia-0221155480.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Ondrej Ga\u0161par\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Marsal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2019\/10\/14\/ako-si-poradit-s-cyklistkou-pocas-jesene\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2019\/10\/14\/ako-si-poradit-s-cyklistkou-pocas-jesene\/\",\"name\":\"Ako si poradi\u0165 s cyklistkou po\u010das jesene? 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