{"id":8339,"date":"2019-10-04T13:47:20","date_gmt":"2019-10-04T11:47:20","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=8339"},"modified":"2019-10-04T13:47:20","modified_gmt":"2019-10-04T11:47:20","slug":"prezit-ako-sportovec-v-kancelarii-planovanie-treningu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2019\/10\/04\/prezit-ako-sportovec-v-kancelarii-planovanie-treningu\/","title":{"rendered":"Pre\u017ei\u0165 ako \u0161portovec v kancel\u00e1rii – pl\u00e1novanie tr\u00e9ningu"},"content":{"rendered":"

Ma\u0165 sedav\u00e9 zamestnanie a z\u00e1rove\u0148 sa pripravova\u0165 na nejak\u00e9 preteky, m\u00f4\u017ee by\u0165 v\u00fdzvou. Najm\u00e4, ak m\u00e1te aj rodinu, priate\u013eov a \u010fal\u0161ie povinnosti. Existuje ve\u013ea mo\u017enost\u00ed na dobr\u00fd tr\u00e9ning, ale mus\u00edte vedie\u0165, kde ich h\u013eada\u0165 a kedy vyu\u017e\u00edva\u0165. V tomto \u010dl\u00e1nku n\u00e1jdete inform\u00e1cie o sp\u00f4soboch, ako sk\u013abi\u0165 tr\u00e9ning s n\u00e1ro\u010dn\u00fdm pracovn\u00fdm d\u0148om.<\/strong>
\n<\/p>\n

Prineste si \u0161portov\u00e9 oble\u010denie do pr\u00e1ce<\/strong><\/h2>\n

Probl\u00e9m s pobytom v kancel\u00e1rii spo\u010d\u00edta v tom, \u017ee mus\u00edte st\u00e1le vynalo\u017ei\u0165 \u00fasilie na to, aby ste si mohli za\u0161portova\u0165. K\u013e\u00fa\u010dom je skr\u00e1tenie \u010dasu prechodu medzi pr\u00e1cou a cvi\u010den\u00edm<\/strong>. M\u00f4\u017eete ma\u0165 v pr\u00e1ci napr\u00edklad \u0161portov\u00e9 oble\u010denie a v\u017edy, ke\u010f sa naskytne pr\u00edle\u017eitos\u0165, tak sa m\u00f4\u017eete prezliec\u0165 a vyu\u017ei\u0165 obed\u0148aj\u0161iu prest\u00e1vku \u010di cestu z pr\u00e1ce domov a pracova\u0165 na va\u0161ej kond\u00edcii.<\/p>\n

\"\"<\/a><\/p>\n

Dajte vedie\u0165 o \u010dase tr\u00e9ningu<\/strong><\/h2>\n

\u010eal\u0161ia vec, ktor\u00e1 pom\u00e1ha, je ma\u0165 pravideln\u00fd \u010das na tr\u00e9ning<\/strong>. Napr\u00edklad, ak va\u0161a skupinov\u00e1 jazda za\u010d\u00edna vo \u0161tvrtok o \u0161tvrtej, mus\u00edte svoju pr\u00e1cu opusti\u0165 v konkr\u00e9tnom \u010dase bez oh\u013eadu na to, \u010do sa bude dia\u0165. Ak v\u0161ak p\u00f4jdete sami, m\u00f4\u017ee vznikn\u00fa\u0165 riziko, \u017ee svoj v\u00fdjazd budete pos\u00fava\u0165 a nakoniec z toho ni\u010d nebude. Sk\u00faste zverejni\u0165 svoj rozvrh tr\u00e9ningov \u0161\u00e9fovi a kolegom. Mo\u017eno v\u00e1m umo\u017enia od\u00eds\u0165 sk\u00f4r a v\u00e1m bude \u013eah\u0161ie opusti\u0165 kancel\u00e1riu, ke\u010f to budete potrebova\u0165.<\/p>\n

Doch\u00e1dzajte na bicykli<\/strong><\/h2>\n

Pravdepodobne najv\u00e4\u010d\u0161ia \u010dasov\u00e1 \u00faspora pre \u0161portovcov v kancel\u00e1ri\u00e1ch m\u00f4\u017ee vznikn\u00fa\u0165 pri dennom doch\u00e1dzan\u00ed do pr\u00e1ce na bicykli. Po\u010das t\u00fd\u017ed\u0148a tak budete ma\u0165 10 tr\u00e9ningov\u00fdch v\u00fdjazdov<\/strong> a tak\u00fato mo\u017enos\u0165 by ste len tak nemali premrha\u0165. R\u00e1no si nemus\u00edte d\u00e1va\u0165 pr\u00edli\u0161 do tela. Nespot\u00edte sa a\u017e tak, a to je v\u00fdhoda hlavne vtedy, ak v pr\u00e1ci nem\u00e1te k dispoz\u00edcii sprchy. Na cestu domov si potom m\u00f4\u017eete napl\u00e1nova\u0165 trasu dlh\u0161iu a n\u00e1ro\u010dnej\u0161iu. Ak ste v\u0161ak nikdy do pr\u00e1ce nedoch\u00e1dzali na bicykli, tak je dobr\u00e9 si pre\u010d\u00edta\u0165 aj nejak\u00e9 dobr\u00e9 rady, ktor\u00e9 v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165. A predt\u00fdm, ako za\u010dnete hovori\u0165 o tom, \u017ee to nejde, \u017ee po\u010dasie m\u00f4\u017ee by\u0165 zl\u00e9, \u017ee je vonku chladno a podobne, tak vedzte, \u017ee je to dobr\u00fd sp\u00f4sob, ako cvi\u010di\u0165 discipl\u00ednu, charakter osobnosti a prekon\u00e1va\u0165 svoje pohodlie.<\/p>\n

\"\"<\/a><\/p>\n

Vyu\u017e\u00edvajte obed\u0148aj\u0161ie prest\u00e1vky<\/strong><\/h2>\n

Posledn\u00fa vec, ktor\u00fa m\u00f4\u017eete zmeni\u0165, je obed\u0148aj\u0161ia prest\u00e1vka. Ak si prinesiete vlastn\u00fd obed, tak nemus\u00edte str\u00e1ca\u0165 hodinu svojho \u010dasu ch\u00f4dzou do re\u0161taur\u00e1cie a sp\u00e4\u0165. Obed si m\u00f4\u017eete da\u0165 pri po\u010d\u00edta\u010di a svoj drahocenn\u00fd \u010das tak m\u00f4\u017eete venova\u0165 aj cvi\u010deniu v kancel\u00e1rii po\u010das obed\u0148aj\u0161ej prest\u00e1vky<\/strong>. Je to najlep\u0161\u00ed \u010das napr\u00edklad na nejak\u00fd Crossfit tr\u00e9ning. Ak m\u00e1te bl\u00edzko va\u0161ej pr\u00e1ce baz\u00e9n, tak si m\u00f4\u017eete odsko\u010di\u0165 a zapl\u00e1va\u0165 si na 30 min\u00fat. Ak m\u00e1te v bl\u00edzkosti park a sprchy v pr\u00e1ci, tak sa r\u00fdchlo prezle\u010dte a cho\u010fte si tro\u0161ku zabeha\u0165. Popr\u00edpade si n\u00e1jdite pokojn\u00e9 miesto v kancel\u00e1rii a vysk\u00fa\u0161ajte \u013eahk\u00e9 pohybov\u00e9 cvi\u010denia \u010di stre\u010ding. Mo\u017eno zist\u00edte, \u017ee v druhej polovici pracovn\u00e9ho d\u0148a budete produkt\u00edvnej\u0161\u00ed a optimistickej\u0161\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ma\u0165 sedav\u00e9 zamestnanie a z\u00e1rove\u0148 sa pripravova\u0165 na nejak\u00e9 preteky, m\u00f4\u017ee by\u0165 v\u00fdzvou. Najm\u00e4, ak m\u00e1te aj rodinu, priate\u013eov a […]<\/p>\n","protected":false},"author":38,"featured_media":8343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[619,275,323,43,385,532,285,857,960,1142,55,161,623],"global-categories":[],"class_list":["post-8339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-bicyklovanie","tag-cesta","tag-cvicenie","tag-cyklo-jedlo","tag-do-prace-na-bicykli","tag-jazdenie","tag-oblecenie","tag-praca","tag-sedacie-partie","tag-sedenie","tag-trening","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"\nPre\u017ei\u0165 ako \u0161portovec v kancel\u00e1rii - pl\u00e1novanie tr\u00e9ningu - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2019\/10\/04\/prezit-ako-sportovec-v-kancelarii-planovanie-treningu\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pre\u017ei\u0165 ako \u0161portovec v kancel\u00e1rii - pl\u00e1novanie tr\u00e9ningu\" \/>\n<meta property=\"og:description\" content=\"Ma\u0165 sedav\u00e9 zamestnanie a z\u00e1rove\u0148 sa pripravova\u0165 na nejak\u00e9 preteky, m\u00f4\u017ee by\u0165 v\u00fdzvou. 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