{"id":8305,"date":"2019-09-25T11:32:04","date_gmt":"2019-09-25T09:32:04","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=8305"},"modified":"2019-09-25T11:32:04","modified_gmt":"2019-09-25T09:32:04","slug":"nedopustite-aby-vas-tazke-dni-dostali-na-dno-tipy-ako-ostat-pozitivny","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2019\/09\/25\/nedopustite-aby-vas-tazke-dni-dostali-na-dno-tipy-ako-ostat-pozitivny\/","title":{"rendered":"Nedopustite, aby v\u00e1s \u0165a\u017ek\u00e9 dni dostali na dno: Tipy, ako osta\u0165 pozit\u00edvny"},"content":{"rendered":"<p><strong>Ka\u017ed\u00fd z v\u00e1s ur\u010dite pre\u017eil na bicykli zl\u00fd de\u0148, kedy ste nedok\u00e1zali vy\u0161liapa\u0165 kopec, na ktor\u00fd ste vyliezli mnohokr\u00e1t alebo ste ne\u010dakane nedok\u00e1zali dr\u017ea\u0165 tempo v pelot\u00f3ne. Mo\u017eno ste sa c\u00edtili \u00faplne pod psa, a to pri jazde, o ktorej ste si mysleli, \u017ee sa podar\u00ed a v\u0161etko p\u00f4jde \u013eahko. K tomu sa prid\u00e1 nervozita, \u017ee podobnej v\u00fdzve budete \u010deli\u0165 znova. Tieto chv\u00edle za\u017eije ka\u017ed\u00fd, a to v\u00e1m m\u00f4\u017ee potvrdi\u0165 nejeden sk\u00fasen\u00fd cyklista.<\/strong><!--more--><\/p>\n<p>Tieto dni \u00fato\u010dia bez zjavn\u00e9ho d\u00f4vodu a bez oh\u013eadu na va\u0161e cyklistick\u00e9 ciele \u010di tr\u00e9ningov\u00fd pl\u00e1n. <strong>D\u00f4le\u017eit\u00e9 je n\u00e1js\u0165 sp\u00f4soby, ako porazi\u0165 negativitu a n\u00e1js\u0165 straten\u00fa motiv\u00e1ciu<\/strong>. Je to ur\u010dite \u013eah\u0161ie poveda\u0165 ako urobi\u0165, ale tu je nieko\u013eko r\u00e1d, ktor\u00e9 v\u00e1m pom\u00f4\u017eu pochopi\u0165 tieto dni a daj\u00fa v\u00e1m silu, aby ste pokra\u010dovali.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2019\/09\/Margot-Gough-1.JPG.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8306\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2019\/09\/Margot-Gough-1.JPG.jpg\" alt=\"\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n<h2><strong>Uistite sa, \u017ee ste si od\u0161krtli v\u0161etky body<\/strong><\/h2>\n<p>Najprv <strong>si overte, \u010di ste urobili v\u0161etko, \u010do je vo va\u0161ich sil\u00e1ch, aby ste sa dobre pripravili na jazdu<\/strong>. Ak ste primerane tr\u00e9novali, jazdili pod\u013ea va\u0161ich schopnost\u00ed, dobre jedli a hydratovali, zotavili sa z posledn\u00e9ho v\u00fdjazdu a nosili vhodn\u00e9 cyklistick\u00e9 oble\u010denie, tak by ste sa mali vyhn\u00fa\u0165 v\u00e4\u010d\u0161ine zl\u00fdch dn\u00ed. Hoci ste dodr\u017eiavali v\u0161etky tieto pravidl\u00e1 a postupy a vyhli ste sa aj klasick\u00fdm chyb\u00e1m, ako je napr\u00edklad zanedban\u00fd servis bicykla \u010di nespr\u00e1vna poloha sedla, tak zl\u00fd de\u0148 predsa len nakoniec pri\u0161iel.<\/p>\n<h2><strong>Oce\u0148te to, \u017ee na\u0161e telo n\u00e1m nie\u010do hovor\u00ed!<\/strong><\/h2>\n<p>Va\u0161e telo kri\u010dalo, aby ste spomalili a doplnili \u201epalivo\u201c a energiu. D\u00f4le\u017eit\u00e9 je, aby ste ho po\u010d\u00favali. Mo\u017eno v\u00e1m hovor\u00ed nie\u010do, \u010do nechcete po\u010du\u0165, ale d\u00f4le\u017eit\u00e9 je posl\u00fachnu\u0165. Treba oceni\u0165 t\u00fato vlastnos\u0165 organizmu. Na\u0161e tel\u00e1 maj\u00fa toti\u017e tak\u00fdto sp\u00f4sob komunik\u00e1cie s nami samotn\u00fdmi. <strong>Existuje tenk\u00e1 hranica medzi pos\u00favan\u00edm v\u00e1\u0161ho v\u00fdkonu a situ\u00e1ciou, kedy si poviete, \u017ee dnes nie je v\u00e1\u0161 de\u0148<\/strong>. Je d\u00f4le\u017eit\u00e9 by\u0165 schopn\u00fd urobi\u0165 krok sp\u00e4\u0165 a ma\u0165 na pam\u00e4ti tieto rady. Zl\u00fd de\u0148 neznamen\u00e1, \u017ee v\u0161etko je straten\u00e9. Ignorovanie varovn\u00fdch sign\u00e1lov n\u00e1\u0161ho organizmu by mohlo u\u0161kodi\u0165 va\u0161ej v\u00fdkonnosti.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2019\/06\/bicycle-cycling-cyclist-38296-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7383\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2019\/06\/bicycle-cycling-cyclist-38296-1.jpg\" alt=\"\" width=\"1280\" height=\"914\" \/><\/a><\/p>\n<h2><strong>Pochopte, \u017ee horm\u00f3ny v\u017edy zohr\u00e1vaj\u00fa d\u00f4le\u017eit\u00fa \u00falohu&#8230;<\/strong><\/h2>\n<p>Najm\u00e4 u \u017eien m\u00f4\u017ee striedanie v\u00fdkonnosti s\u00favisie\u0165 s meniacou sa hladinou horm\u00f3nov po\u010das mesiaca. <strong>Stacy Sims<\/strong>, autorka knihy ROAR, ktor\u00e1 je v\u00fd\u017eivovou a \u0161portovou pr\u00edru\u010dkou pre v\u0161etky akt\u00edvne \u017eeny, tvrd\u00ed: <em>\u201e\u017deny nie s\u00fa miniat\u00farami mu\u017eov.\u201c<\/em> A je to ve\u013ek\u00e1 pravda. Kniha sa sna\u017e\u00ed pom\u00f4c\u0165 \u017een\u00e1m v oblasti v\u00fd\u017eivy, spr\u00e1vnej hydrat\u00e1cie a tr\u00e9ningu. Prisp\u00f4sobuje sa ich jedine\u010dnej fyziol\u00f3gii a nesna\u017e\u00ed sa proti nej bojova\u0165. Napr\u00edklad po\u010das \u201eobdobia vysokej hladiny horm\u00f3nov\u201c &#8211; nieko\u013eko dn\u00ed pred men\u0161tru\u00e1ciou &#8211; sa budovanie svalov, regener\u00e1cia \u010di hydrat\u00e1cia st\u00e1vaj\u00fa ove\u013ea n\u00e1ro\u010dnej\u0161\u00edmi. Neznamen\u00e1 to v\u0161ak, \u017ee men\u0161trua\u010dn\u00fd cyklus v\u00e1s mus\u00ed zastavi\u0165, ale je d\u00f4le\u017eit\u00e9 pochopi\u0165, ako funguje v\u00e1\u0161 organizmus. Tak si m\u00f4\u017eete lep\u0161ie napl\u00e1nova\u0165 a hlavne prija\u0165 meniacu sa \u00farove\u0148 va\u0161ej energie po\u010das mesiaca.<\/p>\n<h2><strong>&#8230; a ovplyv\u0148uj\u00fa ka\u017ed\u00e9ho<\/strong><\/h2>\n<p>Horm\u00f3ny v\u0161ak p\u00f4sobia aj na mu\u017eov a m\u00f4\u017eu ma\u0165 v\u00fdrazn\u00fd vplyv na v\u00fdkon po\u010das cel\u00e9ho mesiaca. <strong>Kortizol, stresov\u00fd horm\u00f3n<\/strong>, je schopn\u00fd sp\u00f4sobi\u0165, \u017ee sa c\u00edtite \u00faplne vy\u010derpan\u00ed, aj ke\u010f v s\u00fa\u010dasnosti u\u017e nie ste v nap\u00e4t\u00ed \u010di v strese. P\u00e1r hod\u00edn jazdy na bicykli, menej sp\u00e1nku alebo ru\u0161n\u00fd de\u0148, m\u00f4\u017eu dopom\u00f4c\u0165 k zv\u00fd\u0161enej hladine kortizolu. Ak chcete zisti\u0165, ak\u00e9 faktory v\u00e1s najviac ovplyv\u0148uj\u00fa, tak je dobr\u00e9 sledova\u0165 svoj v\u00fdkon a aj n\u00e1sledn\u00fa regener\u00e1ciu. Tak sa dozviete, \u010do v\u00e1s unavuje. Potom sa zodpovedne priprav\u00edte na \u010fal\u0161ie v\u00fdkony a zlad\u00edte svoje o\u010dak\u00e1vania s realitou.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2019\/09\/Cycling-Handlebars-pexels-photo-1449054.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8307\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2019\/09\/Cycling-Handlebars-pexels-photo-1449054.jpeg\" alt=\"\" width=\"1280\" height=\"854\" \/><\/a><\/p>\n<h2><strong>V\u017edy m\u00f4\u017eete obvini\u0165 po\u010dasie<\/strong><\/h2>\n<p>Ste si ist\u00ed, \u017ee ste urobili v\u0161etko spr\u00e1vne, \u017ee ste odd\u00fdchnut\u00ed a zregenerovan\u00ed, no e\u0161te s\u00fa tu st\u00e1le <strong>vonkaj\u0161ie podmienky, ktor\u00e9 nemo\u017eno ovplyvni\u0165<\/strong>. Je to napr\u00edklad po\u010dasie. Dokonca aj mal\u00e1 zmena vlhkosti alebo intenzity vetra m\u00f4\u017ee ma\u0165 ve\u013ek\u00fd vplyv. Nemus\u00edte hne\u010f bojova\u0165 s obrovsk\u00fdm protivetrom, no aj mal\u00e9 zmeny do ve\u013ekej miery ovplyv\u0148uj\u00fa v\u00e1\u0161 v\u00fdkon. N\u00e1hle zmeny teploty vystavuj\u00fa telo stresu, zvy\u0161uj\u00fa srdcov\u00fd rytmus, a tak sa za\u0165a\u017euj\u00fa va\u0161e svaly. Akceptujte fakt, \u017ee s po\u010das\u00edm ni\u010d nenarob\u00edte a bu\u010fte v\u010fa\u010dn\u00ed za r\u00e1na, ke\u010f slnko bolo pr\u00edjemne n\u00edzko a vietor v\u00e1m f\u00fakal do chrbta.<\/p>\n<h2><strong>Pripom\u00ednajte si, \u017ee cyklistiku milujete kv\u00f4li jej n\u00e1ro\u010dnosti<\/strong><\/h2>\n<p>Cyklistika m\u00f4\u017ee by\u0165 n\u00e1ro\u010dn\u00e1, ale je to pravdepodobne jeden z d\u00f4vodov, pre\u010do ju m\u00e1te radi. Vedzte, \u017ee ka\u017ed\u00fd \u0165a\u017ek\u00fd de\u0148 predstavuje pr\u00edle\u017eitos\u0165 nau\u010di\u0165 sa nie\u010do nov\u00e9 a poskytuje priestor sa zlep\u0161i\u0165. Ak sa uprostred dlh\u00e9ho v\u00fdjazdu budete c\u00edti\u0165 pomal\u00ed, tak si trasu rozde\u013ete na men\u0161ie \u010dasti. Vytvorte si z vrcholu \u010fal\u0161ieho st\u00fapania \u010di prich\u00e1dzaj\u00facej z\u00e1kruty mal\u00fd osobn\u00fd cie\u013e, ktor\u00fd v\u00e1m pom\u00f4\u017ee dosiahnu\u0165 ten celodenn\u00fd. Robte to krok za krokom a vedzte, \u017ee aj profesion\u00e1li maj\u00fa dni vo\u013ena. <strong>Pam\u00e4tajte na fakt, \u017ee ak\u00fdko\u013evek \u0161port mus\u00ed re\u0161pektova\u0165 biorytmus n\u00e1\u0161ho organizmu<\/strong>. No poriadny kopec je st\u00e1le lep\u0161\u00ed ako nejak\u00e9 sedenie na pohovke.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u017ed\u00fd z v\u00e1s ur\u010dite pre\u017eil na bicykli zl\u00fd de\u0148, kedy ste nedok\u00e1zali vy\u0161liapa\u0165 kopec, na ktor\u00fd ste vyliezli mnohokr\u00e1t alebo [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":8309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[546,43,952,890,532,622,767,551,954,1140,337,762,784,1141,55,785,183,161,623],"global-categories":[],"class_list":["post-8305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-cyklistika","tag-cyklo-jedlo","tag-hydratacia","tag-jazdec","tag-jazdenie","tag-jedlo","tag-motivacia","tag-pitny-rezim","tag-pocasie","tag-prekazky","tag-regeneracia","tag-relax","tag-stres","tag-telo","tag-trening","tag-vyvarovat-sa-stresu","tag-zabava","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - 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