{"id":8129,"date":"2019-08-26T10:47:49","date_gmt":"2019-08-26T08:47:49","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=8129"},"modified":"2019-08-23T17:01:56","modified_gmt":"2019-08-23T15:01:56","slug":"vysledky-noveho-vyskumu-vysoka-kadencia-neprinasa-vyhody-amaterskym-jazdcom","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2019\/08\/26\/vysledky-noveho-vyskumu-vysoka-kadencia-neprinasa-vyhody-amaterskym-jazdcom\/","title":{"rendered":"V\u00fdsledky nov\u00e9ho v\u00fdskumu: Vysok\u00e1 kadencia neprin\u00e1\u0161a v\u00fdhody amat\u00e9rskym jazdcom"},"content":{"rendered":"

Sna\u017e\u00edte sa zv\u00fd\u0161i\u0165 svoju kadenciu kv\u00f4li tomu, aby ste sa pribl\u00ed\u017eili vzoru z profi cyklistiky? Ned\u00e1vna \u0161t\u00fadia v\u0161ak hovor\u00ed, \u017ee tak\u00e9to po\u010d\u00ednanie v\u00e1m m\u00f4\u017ee sk\u00f4r u\u0161kodi\u0165, ne\u017e v\u00e1m pom\u00f4c\u0165 sa zlep\u0161i\u0165. Vedci porovn\u00e1vali vplyv vysokej a n\u00edzkej kadencie tak na silu, ktor\u00fa pren\u00e1\u0161ame na ped\u00e1le, ako aj na tok krvi \u010di okysli\u010denie svalstva. Tu je to, na \u010do pri\u0161li.<\/strong>
\n<\/p>\n

Prof\u00edci s\u00fa zn\u00e1mi t\u00fdm, \u017ee ich ped\u00e1lovanie sa pohybuje nad \u00farov\u0148ou 100 ot\u00e1\u010dok za min\u00fatu. To je skuto\u010dne vysok\u00e1 kadencia v porovnan\u00ed s be\u017en\u00fdm cyklistom, ktor\u00fd zvy\u010dajne vyu\u017e\u00edva polovi\u010dn\u00e9 hodnoty. Mnoho cyklistick\u00fdch zanietencov sa sna\u017e\u00ed o prisvojenie si vy\u0161\u0161ej kadencie, mysliac si, \u017ee pravidelnej\u0161\u00ed pohyb svalov m\u00e1 vplyv na lep\u0161\u00ed tok krvi, a teda aj okysli\u010denie svalstva. Nov\u00e1 \u0161t\u00fadia z King\u2019s College v Lond\u00fdne, publikovan\u00e1 vo febru\u00e1ri 2019 v Medzin\u00e1rodnom \u017eurn\u00e1li \u0161portovej medic\u00edny, sa pok\u00fasila otestova\u0165, \u010di je toto tvrdenie skuto\u010dne pravdiv\u00e9.<\/p>\n

V\u00fdskumn\u00edci pri tomto pokuse pou\u017eili 6 mu\u017esk\u00fdch a 3 \u017eensk\u00e9 dobrovo\u013en\u00ed\u010dky vo veku od 21 do 55 rokov<\/strong>. Dvaja z nich boli triatlonisti s v\u00fdkonnos\u0165ou na region\u00e1lnej \u00farovni, \u0161iesti sa pravidelne z\u00fa\u010dast\u0148ovali na stredne n\u00e1ro\u010dnom cvi\u010den\u00ed a jeden z nich vykon\u00e1val len \u013eahk\u00fa aktivitu v ob\u010dasn\u00fdch intervaloch. T\u00edto dobrovo\u013en\u00edci boli podroben\u00ed viacer\u00fdm experimentom na stacion\u00e1rnom bicykli pri strednej fyzickej z\u00e1\u0165a\u017ei a pri odli\u0161nej kadencii ped\u00e1lovania. Sila p\u00f4sobiaca na ped\u00e1le, kardiopulmon\u00e1lna a metabolick\u00e1 odozva boli zaznamen\u00e1van\u00e9 spolu s okysli\u010dovan\u00edm svalstva, ktor\u00e9 bolo sk\u00faman\u00e9 nepretr\u017eite, pri pou\u017eit\u00ed spektroskopie.<\/p>\n

\"\"<\/a>
Vincenzo Nibali v st\u00fapan\u00ed po\u010das dvan\u00e1stej etapy 105. ro\u010dn\u00edka Tour de France, 19. j\u00fala 2018. Profimedia, AFP<\/figcaption><\/figure>\n

V\u0161etky merania sa zhor\u0161ili pri vy\u0161\u0161ej kadencii<\/strong><\/h2>\n

V\u00fdsledky uk\u00e1zali, \u017ee sila vyv\u00edjan\u00e1 na ped\u00e1le sa zni\u017eovala pri vy\u0161\u0161ej kadencii, tepov\u00e1 frekvencia sa nav\u00fd\u0161ila o 15 % a efektivita cyklistick\u00e9ho v\u00fdkonu upadala<\/strong>. Okysli\u010denie svalstva sa taktie\u017e zn\u00ed\u017eilo, ke\u010f \u00fa\u010dastn\u00edci za\u010dali ped\u00e1lova\u0165 pri vy\u0161\u0161ej kadencii, t.j. 90 ot\u00e1\u010dok za min\u00fatu. Hlavn\u00fd v\u00fdskumn\u00edk, Dr. Federico Formenti, povedal:<\/p>\n

\u201ePed\u00e1lovanie pri kadencii vy\u0161\u0161ej ne\u017e 90 ot\u00e1\u010dok za min\u00fatu je pr\u00ednosn\u00e9 pre profesion\u00e1lnych cyklistov, ale zd\u00e1 sa, \u017ee je neefekt\u00edvne pre rekrea\u010dn\u00fdch cyklistov. Ak je v\u00fdkon pod\u00e1van\u00fd pri ni\u017e\u0161ej intenzite, okysli\u010denie svalstva nie je v\u00e4\u010d\u0161inou ovplyvnen\u00e9 kadenciou, \u010do ukazuje, \u017ee kardiopulmon\u00e1lny a obehov\u00fd syst\u00e9m m\u00f4\u017ee efekt\u00edvne sekundova\u0165 potreby nam\u00e1han\u00e9ho svalstva. Av\u0161ak, pri nav\u00fd\u0161en\u00ed pod\u00e1van\u00e9ho v\u00fdkonu, vysok\u00e1 kadencia zni\u017euje efektivitu rekrea\u010dn\u00e9ho cyklistu, a teda aj okysli\u010denie svalstva, ukazuj\u00fac klesaj\u00facu hodnotu pomeru medzi kysl\u00edkom, ktor\u00fd prich\u00e1dza do svalstva a kysl\u00edkom, ktor\u00fd svalstvo pri n\u00e1mahe potrebuje.\u201c<\/em><\/p>\n

V skratke sa zd\u00e1, \u017ee vysok\u00e1 kadencia je u\u017eito\u010dn\u00e1 len pre cyklistov, ktor\u00ed si z\u00e1rove\u0148 dok\u00e1\u017eu zachova\u0165 vysok\u00fa intenzitu v\u00fdkonu<\/strong>. Teda, ak sa s cyklistikou e\u0161te len zoznamujete alebo, ak nem\u00e1te v pl\u00e1ne z\u00fa\u010dast\u0148ova\u0165 sa pretekov, bude lep\u0161ie, ak sa priklon\u00edte k ni\u017e\u0161ej kadencii.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sna\u017e\u00edte sa zv\u00fd\u0161i\u0165 svoju kadenciu kv\u00f4li tomu, aby ste sa pribl\u00ed\u017eili vzoru z profi cyklistiky? Ned\u00e1vna \u0161t\u00fadia v\u0161ak hovor\u00ed, \u017ee […]<\/p>\n","protected":false},"author":38,"featured_media":8132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[249,1100,797,639,1093,1094,1012,885,653,1096,55,1097,1098,1095,1099,161,623],"global-categories":[],"class_list":["post-8129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-amater","tag-intenzita","tag-kadencia","tag-namaha","tag-okyslicenie-organizmu","tag-pedalovanie","tag-pretekar","tag-profesional","tag-svaly","tag-test","tag-trening","tag-vykon","tag-vykonnost","tag-vyskum","tag-vysledok","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"\nV\u00fdsledky nov\u00e9ho v\u00fdskumu: Vysok\u00e1 kadencia neprin\u00e1\u0161a v\u00fdhody amat\u00e9rskym jazdcom - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2019\/08\/26\/vysledky-noveho-vyskumu-vysoka-kadencia-neprinasa-vyhody-amaterskym-jazdcom\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00fdsledky nov\u00e9ho v\u00fdskumu: Vysok\u00e1 kadencia neprin\u00e1\u0161a v\u00fdhody amat\u00e9rskym jazdcom\" \/>\n<meta property=\"og:description\" content=\"Sna\u017e\u00edte sa zv\u00fd\u0161i\u0165 svoju kadenciu kv\u00f4li tomu, aby ste sa pribl\u00ed\u017eili vzoru z profi cyklistiky? 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