{"id":8103,"date":"2019-08-17T10:43:41","date_gmt":"2019-08-17T08:43:41","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=8103"},"modified":"2019-08-16T12:54:39","modified_gmt":"2019-08-16T10:54:39","slug":"bezne-chyby-pri-letnom-treningu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2019\/08\/17\/bezne-chyby-pri-letnom-treningu\/","title":{"rendered":"Be\u017en\u00e9 chyby pri letnom tr\u00e9ningu"},"content":{"rendered":"

Pekn\u00e9 letn\u00e9 v\u00fdjazdy by mali by\u0165 odmenou za v\u0161etku \u0165a\u017ek\u00fa pr\u00e1cu, ktor\u00fa ste vykon\u00e1vali v zlom po\u010das\u00ed po\u010das zimy a na za\u010diatku jari. Bohu\u017eia\u013e sa v lete stretneme s nieko\u013ek\u00fdmi \u010dast\u00fdmi chybami, ktor\u00e9 v\u00e1s okr\u00e1daj\u00fa o \u0161pi\u010dkov\u00fd v\u00fdkon, na ktor\u00fd sa po\u010das roka s\u00fastredite. Pozrime sa, ako sa im vyhn\u00fa\u0165 a ako si v lete u\u017ei\u0165 jazdu na bicykli.<\/strong>
\n<\/p>\n

Nedostato\u010dn\u00e1 regener\u00e1cia<\/strong><\/h2>\n

Prv\u00fd probl\u00e9m s jazdou v lete sa sp\u00e1ja s t\u00fdm, \u017ee sa v sedle c\u00edtite dobre. C\u00edtite sa \u013eahk\u00fd, r\u00fdchly, a v\u00fdkonn\u00fd. A vtedy presne presko\u010d\u00edte zvy\u0161ok d\u0148a a nedoprajete si regener\u00e1ciu. Mohlo by sa zda\u0165, \u017ee v lete toho zvl\u00e1dnete viac, ale realita je, \u017ee va\u0161e telo potrebuje regener\u00e1ciu rovnako, ako je tomu po\u010das cel\u00e9ho roka<\/strong>. Udr\u017eujte si zdrav\u00fa rovnov\u00e1hu medzi \u0165a\u017ek\u00fdmi a \u013eahk\u00fdmi tr\u00e9ningami a dajte si s cyklistikou aspo\u0148 na 2 dni v t\u00fd\u017edni pokoj. O to viac, ak v\u00e1s \u010dakaj\u00fa aj nejak\u00e9 preteky. A nezab\u00fadajte aj na spr\u00e1vnu v\u00fd\u017eivu. Zmrzlina \u010di kol\u00e1\u010de s\u00fa v\u0161ade okolo v\u00e1s, ale potrebujete aj nejak\u00e9 bielkoviny, pomal\u00e9 sacharidy, zdrav\u00e9 tuky \u010di zeleninu.<\/p>\n

\"\"<\/a><\/p>\n

Prehrievanie organizmu<\/strong><\/h2>\n

V lete je skuto\u010dn\u00e9 \u013eahk\u00e9 prehria\u0165 na\u0161e telo. Nejak\u00e9 st\u00fapanie v \u0161tandardnom aer\u00f3bnom tempe v kombin\u00e1cii s vysok\u00fdmi teplotami m\u00f4\u017eu r\u00fdchlo zv\u00fd\u0161i\u0165 va\u0161u telesn\u00fa teplotu. To m\u00e1 za n\u00e1sledok zn\u00ed\u017eenie v\u00e1\u0161ho energetick\u00e9ho v\u00fdkonu, a to v\u00e1m m\u00f4\u017ee pokazi\u0165 cel\u00fd z\u00e1\u017eitok z jazdy. Probl\u00e9m je v tom, \u017ee pravideln\u00e9 vystavovanie sa hor\u00fa\u010dave nemus\u00ed prispie\u0165 k lep\u0161ej adapt\u00e1cii na \u0148u. Pom\u00f4c\u0165 v\u00e1m v\u0161ak m\u00f4\u017ee postupn\u00e1 aklimatiz\u00e1cia, saunovanie alebo krat\u0161ie v\u00fdjazdy po\u010das tepl\u00fdch dn\u00ed<\/strong>. N\u00e1ro\u010dn\u00e9 st\u00fapania \u010di dlh\u0161ie trasy si nechajte na chladnej\u0161ie \u010dasti d\u0148a \u010di t\u00fd\u017ed\u0148a. A nezab\u00fadajte na pitn\u00fd re\u017eim a hydrat\u00e1ciu v\u00e1\u0161ho organizmu.<\/p>\n

Pr\u00edli\u0161 ve\u013ea \u0165a\u017ek\u00fdch v\u00fdjazdov<\/strong><\/h2>\n

Leto je ide\u00e1lne na jazdu v skupine<\/strong>. Za norm\u00e1lnych okolnost\u00ed je v\u00fdhodou tak\u00e1to spolupr\u00e1ca. Pom\u00e1ha n\u00e1m udr\u017eiava\u0165 pravideln\u00fd tr\u00e9ning. Ostatn\u00ed na n\u00e1s \u201etla\u010dia\u201c a \u0165a\u017ek\u00e9 trasy s\u00fa pre n\u00e1s menej bolestivej\u0161ie. Probl\u00e9mom v lete je to, \u017ee ka\u017ed\u00fd chce podnikn\u00fa\u0165 nejak\u00fd epick\u00fd v\u00fdjazd. No je ve\u013emi \u013eahk\u00e9 prekro\u010di\u0165 zdrav\u00fa hranicu. Ak chcete by\u0165 pripraven\u00fd na nejak\u00e9 preteky, je d\u00f4le\u017eit\u00e9 dr\u017ea\u0165 sa v pr\u00edprave premyslen\u00e9ho tr\u00e9ningu. Ak chcete by\u0165 \u00faspe\u0161n\u00fd, tak mus\u00edte zamaka\u0165 na r\u00fdchlosti, robi\u0165 intervalov\u00e9 tr\u00e9ningy a spr\u00e1vne \u0161purtova\u0165. Na druh\u00fa stranu, ak nem\u00e1te napl\u00e1novan\u00e9 po\u010das leta \u017eiadne preteky, tak robte to\u013eko dlh\u00fdch v\u00fdjazdov, ko\u013eko dok\u00e1\u017eete zvl\u00e1dnu\u0165.<\/p>\n

\"\"<\/a><\/p>\n

Pr\u00edli\u0161 mnoho pretekov<\/strong><\/h2>\n

Po\u010das pr\u00e1zdninov\u00fdch mesiacov m\u00e1me v ponuke nespo\u010detn\u00e9 mno\u017estvo pretekov a r\u00f4znych podujat\u00ed. Ak si v\u0161etky chcete u\u017ei\u0165 a poda\u0165 dobr\u00fd v\u00fdkon, tak si mus\u00edte trocha sadn\u00fa\u0165 a premyslie\u0165 si to. Samotn\u00e9 nastavenie medzi s\u00fa\u0165a\u017en\u00fdm d\u0148om a regener\u00e1ciou<\/strong>, ktor\u00e1 po \u0148om nasleduje, je ve\u013emi \u0165a\u017ek\u00e9 zladi\u0165<\/strong>. Mali by ste si napl\u00e1nova\u0165 minim\u00e1lne dva t\u00fd\u017edne medzi pretekmi a po\u010das tohto obdobia tr\u00e9nova\u0165. T\u00fdmto sp\u00f4sobom si budete m\u00f4c\u0165 vychutna\u0165 ve\u013ea vzru\u0161uj\u00facich v\u00fdjazdov s dobrou kondi\u010dkou a navy\u0161e je tu mo\u017enos\u0165, \u017ee na pretekoch uspejete.<\/p>\n

\u010eal\u0161ie zauj\u00edmav\u00e9 \u010dl\u00e1nky z oblasti zdravia a tr\u00e9ningu n\u00e1jdete v na\u0161ej sekcii<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pekn\u00e9 letn\u00e9 v\u00fdjazdy by mali by\u0165 odmenou za v\u0161etku \u0165a\u017ek\u00fa pr\u00e1cu, ktor\u00fa ste vykon\u00e1vali v zlom po\u010das\u00ed po\u010das zimy a […]<\/p>\n","protected":false},"author":38,"featured_media":7116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[952,1041,1042,1043,941,566,178,665,176,179,337,762,55,318,161,623],"global-categories":[],"class_list":["post-8103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-hydratacia","tag-hypertonicky-napoj","tag-hypotonicky-napoj","tag-izotonicky-napoj","tag-jazda-v-pelotone","tag-leto","tag-maraton","tag-napoj","tag-peloton","tag-preteky","tag-regeneracia","tag-relax","tag-trening","tag-vyjazd","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"\nBe\u017en\u00e9 chyby pri letnom tr\u00e9ningu - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2019\/08\/17\/bezne-chyby-pri-letnom-treningu\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Be\u017en\u00e9 chyby pri letnom tr\u00e9ningu\" \/>\n<meta property=\"og:description\" content=\"Pekn\u00e9 letn\u00e9 v\u00fdjazdy by mali by\u0165 odmenou za v\u0161etku \u0165a\u017ek\u00fa pr\u00e1cu, ktor\u00fa ste vykon\u00e1vali v zlom po\u010das\u00ed po\u010das zimy a […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2019\/08\/17\/bezne-chyby-pri-letnom-treningu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-17T08:43:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2019\/05\/covermallorca.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1375\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Ondrej Ga\u0161par\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ji\u0159\u00ed Kalo\u010d\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2019\/08\/17\/bezne-chyby-pri-letnom-treningu\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2019\/08\/17\/bezne-chyby-pri-letnom-treningu\/\",\"name\":\"Be\u017en\u00e9 chyby pri letnom tr\u00e9ningu - \u0160koda We Love Cycling Slovensko\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2019\/08\/17\/bezne-chyby-pri-letnom-treningu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2019\/08\/17\/bezne-chyby-pri-letnom-treningu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2019\/05\/covermallorca.webp\",\"datePublished\":\"2019-08-17T08:43:41+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/8ee09ba39b7e25b1870160aa5b3a89bc\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2019\/08\/17\/bezne-chyby-pri-letnom-treningu\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/sk\/2019\/08\/17\/bezne-chyby-pri-letnom-treningu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2019\/08\/17\/bezne-chyby-pri-letnom-treningu\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2019\/05\/covermallorca.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2019\/05\/covermallorca.webp\",\"width\":1375,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2019\/08\/17\/bezne-chyby-pri-letnom-treningu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Be\u017en\u00e9 chyby pri letnom tr\u00e9ningu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/\",\"name\":\"\u0160koda We Love Cycling Slovensko\",\"description\":\"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/8ee09ba39b7e25b1870160aa5b3a89bc\",\"name\":\"Ondrej Ga\u0161par\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6126c9afb87b70da5abbb083ddbb21933da15f18f8ca7cb822aba0fb096a48f6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6126c9afb87b70da5abbb083ddbb21933da15f18f8ca7cb822aba0fb096a48f6?s=96&d=mm&r=g\",\"caption\":\"Ondrej Ga\u0161par\"},\"url\":\"https:\/\/www.welovecycling.com\/sk\/author\/ondrejgaspar\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Be\u017en\u00e9 chyby pri letnom tr\u00e9ningu - \u0160koda We Love Cycling Slovensko","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/sk\/2019\/08\/17\/bezne-chyby-pri-letnom-treningu\/","og_locale":"sk_SK","og_type":"article","og_title":"Be\u017en\u00e9 chyby pri letnom tr\u00e9ningu","og_description":"Pekn\u00e9 letn\u00e9 v\u00fdjazdy by mali by\u0165 odmenou za v\u0161etku \u0165a\u017ek\u00fa pr\u00e1cu, ktor\u00fa ste vykon\u00e1vali v zlom po\u010das\u00ed po\u010das zimy a […]","og_url":"https:\/\/www.welovecycling.com\/sk\/2019\/08\/17\/bezne-chyby-pri-letnom-treningu\/","og_site_name":"\u0160koda We Love Cycling Slovensko","article_published_time":"2019-08-17T08:43:41+00:00","og_image":[{"width":1375,"height":600,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2019\/05\/covermallorca.webp","type":"image\/webp"}],"author":"Ondrej Ga\u0161par","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ji\u0159\u00ed Kalo\u010d","Est. reading time":"4"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/sk\/2019\/08\/17\/bezne-chyby-pri-letnom-treningu\/","url":"https:\/\/www.welovecycling.com\/sk\/2019\/08\/17\/bezne-chyby-pri-letnom-treningu\/","name":"Be\u017en\u00e9 chyby pri letnom tr\u00e9ningu - \u0160koda We Love Cycling Slovensko","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/sk\/2019\/08\/17\/bezne-chyby-pri-letnom-treningu\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/sk\/2019\/08\/17\/bezne-chyby-pri-letnom-treningu\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2019\/05\/covermallorca.webp","datePublished":"2019-08-17T08:43:41+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/8ee09ba39b7e25b1870160aa5b3a89bc"},"breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/sk\/2019\/08\/17\/bezne-chyby-pri-letnom-treningu\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/sk\/2019\/08\/17\/bezne-chyby-pri-letnom-treningu\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.welovecycling.com\/sk\/2019\/08\/17\/bezne-chyby-pri-letnom-treningu\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2019\/05\/covermallorca.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2019\/05\/covermallorca.webp","width":1375,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/sk\/2019\/08\/17\/bezne-chyby-pri-letnom-treningu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/sk\/"},{"@type":"ListItem","position":2,"name":"Be\u017en\u00e9 chyby pri letnom tr\u00e9ningu"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/sk\/#website","url":"https:\/\/www.welovecycling.com\/sk\/","name":"\u0160koda We Love Cycling Slovensko","description":"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/8ee09ba39b7e25b1870160aa5b3a89bc","name":"Ondrej Ga\u0161par","image":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6126c9afb87b70da5abbb083ddbb21933da15f18f8ca7cb822aba0fb096a48f6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6126c9afb87b70da5abbb083ddbb21933da15f18f8ca7cb822aba0fb096a48f6?s=96&d=mm&r=g","caption":"Ondrej Ga\u0161par"},"url":"https:\/\/www.welovecycling.com\/sk\/author\/ondrejgaspar\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/8103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/comments?post=8103"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/8103\/revisions"}],"predecessor-version":[{"id":8106,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/8103\/revisions\/8106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/media\/7116"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/media?parent=8103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/categories?post=8103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/tags?post=8103"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/global-categories?post=8103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}