{"id":7971,"date":"2019-08-06T10:52:07","date_gmt":"2019-08-06T08:52:07","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=7971"},"modified":"2019-08-06T10:55:33","modified_gmt":"2019-08-06T08:55:33","slug":"ako-ochranit-vasu-pokozku-pocas-slnecnych-dni-na-bicykli","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2019\/08\/06\/ako-ochranit-vasu-pokozku-pocas-slnecnych-dni-na-bicykli\/","title":{"rendered":"Ako ochr\u00e1ni\u0165 va\u0161u poko\u017eku po\u010das slne\u010dn\u00fdch dn\u00ed na bicykli?"},"content":{"rendered":"

Je d\u00f4le\u017eit\u00e9 vystavova\u0165 svoje telo slne\u010dn\u00fdm l\u00fa\u010dom, preto\u017ee pr\u00e1ve z nich z\u00edskava vitam\u00edn D a s\u00fa\u010dasne sa zhodneme na tom, \u017ee op\u00e1lenie aj dobre vyzer\u00e1. Av\u0161ak slne\u010dn\u00e9 \u017eiarenie m\u00e1 aj svoje tmav\u0161ie str\u00e1nky. Ak to pre\u017eeniete, m\u00f4\u017eete sa vystavi\u0165 zv\u00fd\u0161en\u00e9mu riziku vzniku rakoviny ko\u017ee a ur\u00fdchli\u0165 starnutie ko\u017ee. Pozrime sa teda, ako najlep\u0161ie ochr\u00e1ni\u0165 seba tak, aby ste na\u010falej mohli br\u00e1zdi\u0165 cesty pod\u013ea \u013eubov\u00f4le bez toho, aby to malo v\u00fdznamnej\u0161\u00ed dopad na va\u0161e zdravie.<\/strong>
\n<\/p>\n

V\u00fdskumy ukazuj\u00fa, \u017ee vystavovanie sa UV \u017eiareniu zo slnka je zodpovedn\u00e9 za a\u017e 80 percent vidite\u013en\u00fdch znakov starnutia va\u0161ej tv\u00e1re<\/strong>, ak\u00fdmi s\u00fa vr\u00e1sky, pigmentov\u00e9 \u0161kvrny a zn\u00ed\u017een\u00e1 elasticita ko\u017ee. Naviac, UV je najv\u00e1\u017enej\u0161\u00edm nebezpe\u010denstvom, ak hovor\u00edme o vzniku rakoviny ko\u017ee. Pon\u00fakame v\u00e1m preto tri z\u00e1kladn\u00e9 tipy, ktor\u00fdmi sa m\u00f4\u017eete vyhn\u00fa\u0165 po\u0161kodeniu poko\u017eky.<\/p>\n

\"\"<\/a>
Aplikujte opa\u013eovac\u00ed kr\u00e9m 20-30 min\u00fat pred jazdou, dokonca aj ke\u010f nie je slne\u010dno.<\/figcaption><\/figure>\n

Pou\u017eite opa\u013eovac\u00ed kr\u00e9m spr\u00e1vne<\/strong><\/h2>\n

Na trhu je mnoho odli\u0161n\u00fdch SPF (Sun preventing factor – ochrann\u00fd faktor pred slne\u010dn\u00fdm \u017eiaren\u00edm) mo\u017enost\u00ed, ak hovor\u00edme o opa\u013eovacom kr\u00e9me. Tento slne\u010dn\u00fd faktor vyjadruje, ko\u013eko slne\u010dnej energie je potrebnej, aby sp\u00f4sobila sp\u00e1lenie poko\u017eky, ke\u010f pr\u00e1ve pou\u017e\u00edvate dan\u00fd opa\u013eovac\u00ed kr\u00e9m v porovnan\u00ed s poko\u017ekou bez akejko\u013evek ochrany<\/strong>. Napr\u00edklad, ochrann\u00fd slne\u010dn\u00fd faktor 30 zabra\u0148uje 97 percent\u00e1m UVB \u017eiarenia, aby sa dostalo k va\u0161ej poko\u017eke. Ochrann\u00fd faktor 50 zabra\u0148uje a\u017e 98 percent\u00e1m. Je d\u00f4le\u017eit\u00e9 si zapam\u00e4ta\u0165, \u017ee aj napriek tomu, \u017ee ochrann\u00fd faktor pon\u00faka viac ochrany, nep\u00f4sob\u00ed dlh\u0161ie, ne\u017e je tomu pri ni\u017e\u0161\u00edch hodnot\u00e1ch SPF. Ak m\u00e1te citliv\u00fa poko\u017eku, je dobr\u00e9 si zvoli\u0165 opa\u013eovacie kr\u00e9my zalo\u017een\u00e9 na miner\u00e1lnej b\u00e1ze, ktor\u00e9 vyu\u017e\u00edvaj\u00fa fyzick\u00fa ochranu (oxid zino\u010dnat\u00fd alebo dioxid titani\u010dit\u00fd) sk\u00f4r ako chemick\u00fa. Rovnako je spr\u00e1vne vyh\u00fdba\u0165 sa sprejom, ke\u010f\u017ee \u010dastokr\u00e1t obsahuj\u00fa alkohol, ktor\u00fd vys\u00fa\u0161a poko\u017eku.<\/p>\n

Aplikujte slne\u010dn\u00fd kr\u00e9m 20-30 min\u00fat pred jazdou, dokonca aj ke\u010f nie je vyslovene slne\u010dno. Naneste si na stehn\u00e1 a vonkaj\u0161iu \u010das\u0165 va\u0161ich r\u00fak vrstvu opa\u013eovacieho kr\u00e9mu, ke\u010f\u017ee pr\u00e1ve ony s\u00fa neust\u00e1le vystaven\u00e9 UV \u017eiareniu. Op\u00e4tovne nan\u00e1\u0161ajte kr\u00e9m aspo\u0148 ka\u017ed\u00e9 dve hodiny<\/strong>.<\/p>\n

\"\"<\/a>
Froome, jazdiaci po boku Alejandra Valverdeho v 13. etape 105. ro\u010dn\u00edka Tour de France, medzi Le Bourg-d\u2019Oisans a Valence, 20. j\u00fala 2018. Profimedia, AFP.\u00a0\u00a9 Profimedia, AFP<\/figcaption><\/figure>\n

Zvo\u013ete si spr\u00e1vne oble\u010denie<\/strong><\/h2>\n

Myslite na v\u00e1\u0161 odev ako na to, \u010do je prvou ochranou pred slne\u010dn\u00fdm \u017eiaren\u00edm<\/strong>. Opa\u013eovac\u00ed kr\u00e9m by mal sl\u00fa\u017ei\u0165 len na miestach, ktor\u00e9 nedok\u00e1\u017eete alebo nechcete zakry\u0165 oble\u010den\u00edm. Pou\u017e\u00edvajte dlh\u00e9 ruk\u00e1vy, ak budete chcie\u0165 prejs\u0165 dlh\u0161ie a \u010dasovo n\u00e1ro\u010dnej\u0161ie vzdialenosti. Vyberte si oble\u010denie s hustej\u0161ou tkaninou. M\u00f4\u017eete si to odsk\u00fa\u0161a\u0165 tak, \u017ee zdvihnete dres \u010di nohavice oproti svetlu a uvid\u00edte, \u010di cez ne presvit\u00e1 \u017eiarenie. Mnoho v\u00fdrobcov pon\u00faka oble\u010denie s vysok\u00fdm UV hodnoten\u00edm, ktor\u00e9 s\u00fa ide\u00e1lne na leto. Ak si na prilbu pripevn\u00edte \u0161ilt, m\u00f4\u017eete tak uchr\u00e1ni\u0165 va\u0161e o\u010di, nos a pery. Mo\u017enos\u0165ou je aj zvolenie \u013eahkej \u0161iltovky pod prilbu, \u010d\u00edm sa pokryje v\u00e4\u010d\u0161ina povrchu hlavy. A nezabudnite ani na va\u0161e o\u010di, ktor\u00e9 sa taktie\u017e m\u00f4\u017eu \u201esp\u00e1li\u0165\u201c. Noste preto slne\u010dn\u00e9 okuliare s UV ochranou, dokonca ak aj nie s\u00fa priamo ur\u010den\u00e9 na cyklistiku \u2013 ka\u017ed\u00e1 ochrana je lep\u0161ia ne\u017e \u017eiadna<\/strong>.<\/p>\n

Vyh\u00fdbajte sa siln\u00e9mu slne\u010dn\u00e9mu \u017eiareniu<\/strong><\/h2>\n

Najlep\u0161ou vo\u013ebou je vyh\u00fdbanie sa najsilnej\u0161iemu slnku. To znamen\u00e1, zvoli\u0165 si \u010das v\u00fdjazdu pred alebo po intervale, ktor\u00fd je ohrani\u010den\u00fd 11. a 15. hodinou<\/strong>. Sk\u00faste sa \u00eds\u0165 previes\u0165 r\u00e1no, alebo podve\u010der \u2013 v letn\u00fdch d\u0148och s\u00fa aj teploty v t\u00fdchto \u010dastiach dn\u00ed pr\u00edjemnej\u0161ie. Ak ste si napl\u00e1novali celodenn\u00fd v\u00fdlet, sk\u00faste si v \u010dase obeda pripravi\u0165 prest\u00e1vku na k\u00e1vu \u010di \u010daj, kedy sa aspo\u0148 na chv\u00ed\u013eku schov\u00e1te z hor\u00facich ciest do pr\u00edjemn\u00e9ho tie\u0148a slne\u010dn\u00edkov ter\u00e1s.<\/p>\n","protected":false},"excerpt":{"rendered":"

Je d\u00f4le\u017eit\u00e9 vystavova\u0165 svoje telo slne\u010dn\u00fdm l\u00fa\u010dom, preto\u017ee pr\u00e1ve z nich z\u00edskava vitam\u00edn D a s\u00fa\u010dasne sa zhodneme na tom, […]<\/p>\n","protected":false},"author":38,"featured_media":7975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[619,532,621,1061,1064,1058,1067,568,1062,1063,1065,55,1059,1060,1066,318,161,623],"global-categories":[],"class_list":["post-7971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-bicyklovanie","tag-jazdenie","tag-ochrana","tag-opalovaci-krem","tag-pokozka","tag-slnecne-luce","tag-slnecne-ziarenie","tag-slnko","tag-spalenie","tag-spalenie-koze","tag-spf","tag-trening","tag-uva","tag-uvb","tag-vitamin-d","tag-vyjazd","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"\nAko ochr\u00e1ni\u0165 va\u0161u poko\u017eku po\u010das slne\u010dn\u00fdch dn\u00ed na bicykli? 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