{"id":7924,"date":"2019-08-02T10:57:02","date_gmt":"2019-08-02T08:57:02","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=7924"},"modified":"2019-07-30T23:20:00","modified_gmt":"2019-07-30T21:20:00","slug":"ako-vybrat-vhodny-sportovy-napoj-pre-cyklovylet","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2019\/08\/02\/ako-vybrat-vhodny-sportovy-napoj-pre-cyklovylet\/","title":{"rendered":"Ako vybra\u0165 vhodn\u00fd \u0161portov\u00fd n\u00e1poj pre cyklov\u00fdlet?"},"content":{"rendered":"<p><strong>Ponuka \u0161portov\u00fdch n\u00e1pojov je v dne\u0161nej dobe naozaj ohromuj\u00faca. Nemus\u00edte v\u0161ak donekone\u010dna testova\u0165 novinky, sta\u010d\u00ed len porozumie\u0165 tomu, ak\u00fa \u00falohu m\u00e1 \u0161portov\u00fd n\u00e1poj plni\u0165. Potom sa v tom budete orientova\u0165 u\u017e \u013eah\u0161ie. V tomto \u010dl\u00e1nku sa dozviete, ako si pod\u013ea n\u00e1ro\u010dnosti a d\u013a\u017eky pl\u00e1novan\u00e9ho v\u00fdjazdu vybra\u0165 ten spr\u00e1vny sp\u00f4sob hydrat\u00e1cie a rovnako aj to, ako si urobi\u0165 vlastn\u00fd energetick\u00fd n\u00e1poj doma.<\/strong><\/p>\n<p><!--more--><\/p>\n<h2><strong>Pre kr\u00e1tke v\u00fdjazdy sta\u010d\u00ed voda<\/strong><\/h2>\n<p>Prv\u00e9, \u010do by ste mali <strong>o \u0161portov\u00fdch n\u00e1pojoch vedie\u0165<\/strong> je, \u017ee vo v\u00e4\u010d\u0161ine pr\u00edpadov <strong>ich potrebova\u0165 nebudete<\/strong>. V\u00fdjazdy, ktor\u00e9 trvaj\u00fa okolo jednej hodiny, je mo\u017en\u00e9 bez ak\u00fdchko\u013evek probl\u00e9mov zvl\u00e1dnu\u0165 s \u010distou vodou v bid\u00f3ne. Voda posta\u010d\u00ed aj na mnoh\u00e9 dlh\u0161ie trasy, kedy idete len tak, pre rados\u0165 a nejde v\u00e1m to\u013eko o r\u00fdchlos\u0165. <strong>\u0160portov\u00e9 n\u00e1poje toti\u017e maj\u00fa za \u00falohu zaisti\u0165 tri veci: kvalitne hydratova\u0165, doplni\u0165 straten\u00e9 miner\u00e1ly a doda\u0165 telu ur\u010dit\u00e9 mno\u017estvo r\u00fdchlej energie<\/strong>. V tomto pr\u00edpade hydrat\u00e1ciu zaist\u00ed voda a energiu a ch\u00fdbaj\u00face miner\u00e1ly dobr\u00e9 ra\u0148ajky \u010di zast\u00e1vky na nie\u010do mal\u00e9 pod zub, preva\u017ene, ke\u010f na v\u00e1s pr\u00edde hlad.<\/p>\n<h2><strong>Dop\u013a\u0148ajte miner\u00e1ly<\/strong><\/h2>\n<p><strong>Pokia\u013e jazd\u00edte na bicykle preva\u017ene v\u00fdkonnostne, tak je na mieste rie\u0161i\u0165 dopl\u0148ovanie miner\u00e1lov<\/strong>. Ka\u017ed\u00fd liter potu toti\u017e obsahuje pribli\u017ene 900 mg sod\u00edka, 1 mg hor\u010d\u00edka, 300 mg drasl\u00edka a 15 mg v\u00e1pnika, \u010do s\u00fa miner\u00e1ly, ktor\u00e9 sa v tele rozp\u00fa\u0161\u0165aj\u00fa vo vode a tvoria elektrolyty alebo ionty, ktor\u00e9 s\u00fa k\u013e\u00fa\u010dov\u00e9 pre spr\u00e1vne fungovanie svalov a metabolizmu. Predov\u0161etk\u00fdm pri aktivite trvaj\u00facej dlh\u0161ie ne\u017e hodinu, v teplom prostred\u00ed a pri cyklistike, kedy sa jazdec ve\u013emi pot\u00ed, je d\u00f4le\u017eit\u00e9 pre udr\u017eanie v\u00fdkonnosti dop\u013a\u0148a\u0165 s vodou aj miner\u00e1ly. Pri v\u00fdbere \u0161portov\u00e9ho n\u00e1poja pre tieto situ\u00e1cie preto v\u017edy skontrolujte etiketu, \u010di obsahuje spom\u00ednan\u00e9 spektrum miner\u00e1lov, alebo aspo\u0148 sod\u00edk a drasl\u00edk.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/04\/profimedia-0278403733-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-7827\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2019\/07\/profimedia-0278403733-1-1024x450.jpg\" alt=\"\" width=\"1024\" height=\"450\" \/><\/a><\/p>\n<h2><strong>Zvo\u013ete si spr\u00e1vne mno\u017estvo sacharidov<\/strong><\/h2>\n<p>\u0160portov\u00e9 n\u00e1poje s\u00fa spravidla sladen\u00e9, a to nielen kv\u00f4li chuti, ale taktie\u017e preto, \u017ee ur\u010dit\u00e9 mno\u017estvo sacharidov, v tomto pr\u00edpade jednoduch\u00fdch cukrov, <strong>ur\u00fdch\u013euje hydrat\u00e1ciu a dopl\u0148uje energiu<\/strong>. Pr\u00e1ve pod\u013ea koncentr\u00e1cie cukrov rozli\u0161ujeme typy \u0161portov\u00fdch n\u00e1pojov, ktor\u00e9 sa l\u00ed\u0161ia svoj\u00edm pou\u017eit\u00edm.<\/p>\n<p><strong>Hypertonick\u00e9 n\u00e1poje<\/strong><br \/>\nTieto maj\u00fa koncentr\u00e1ciu vy\u0161\u0161iu ne\u017e 10 %, teda napr\u00edklad 11 g cukru na 100 ml a <strong>pou\u017e\u00edvaj\u00fa sa predov\u0161etk\u00fdm pri regener\u00e1cii po tr\u00e9ningu<\/strong>. Vy\u0161\u0161ia hodnota zast\u00fapenia cukrov sp\u00f4sobuje, \u017ee sa tr\u00e1via pomal\u0161ie a preto nie s\u00fa vhodn\u00e9 pre konzum\u00e1ciu za jazdy. Pri po\u017eit\u00ed pri vy\u0161\u0161ej intenzite by mohli sp\u00f4sobi\u0165 tr\u00e1viace \u0165a\u017ekosti a o energiu v\u00e1s naopak pripravi\u0165. S touto koncentr\u00e1ciou cukrov sa naj\u010dastej\u0161ie stretnete v podobe \u010derstv\u00fdch ovocn\u00fdch d\u017e\u00fasov.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/07\/Blackberry-Mint-Iced-Tea.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-7833\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2019\/07\/Blackberry-Mint-Iced-Tea-1024x447.jpg\" alt=\"\" width=\"1024\" height=\"447\" \/><\/a><\/p>\n<p><strong>Izotonick\u00e9 n\u00e1poje<\/strong><br \/>\nTieto maj\u00fa podobn\u00fa koncentr\u00e1ciu cukrov ako krv, okolo 6-8 %, \u010do znamen\u00e1, \u017ee sa vstreb\u00e1vaj\u00fa r\u00fdchlo a s\u00fa\u010dasne z\u00e1sobuj\u00fa telo ur\u010dit\u00fdm mno\u017estvom energie. Tieto n\u00e1poje sa naj\u010dastej\u0161ie pou\u017e\u00edvaj\u00fa <strong>pri rovinat\u00fdch tras\u00e1ch<\/strong>, kedy nie je potreba vyv\u00edja\u0165 maxim\u00e1lne \u00fasilie. Pom\u00f4\u017eu tak s hydrat\u00e1ciou, ale aj s dopl\u0148ovan\u00edm energie.<\/p>\n<p><strong>Hypotonick\u00e9 n\u00e1poje<\/strong><br \/>\nTieto maj\u00fa najmen\u0161iu koncentr\u00e1ciu cukrov, len 1-4 %, \u010do znamen\u00e1, \u017ee <strong>nedodaj\u00fa pr\u00edli\u0161 energie, ale za to umo\u017e\u0148uj\u00fa najr\u00fdchlej\u0161iu hydrat\u00e1ciu zo v\u0161etk\u00fdch troch<\/strong>. Tieto n\u00e1poje sa naj\u010dastej\u0161ie pou\u017e\u00edvaj\u00fa <strong>pri intenz\u00edvnych tr\u00e9ningoch a po\u010das hor\u00facich letn\u00fdch dn\u00ed<\/strong>, aby mohli jazdci dop\u013a\u0148a\u0165 \u010do najviac tekut\u00edn a z\u00e1rove\u0148 sa vyhn\u00fa\u0165 tr\u00e1viacim \u0165a\u017ekostiam z nadbytku sacharidov.<\/p>\n<h2><strong>500 &#8211; 1000 ml tekut\u00edn za hodinu<\/strong><\/h2>\n<p>V priebehu d\u0148a mimo tr\u00e9ning sta\u010d\u00ed na\u010d\u00fava\u0165 vlastn\u00e9mu sm\u00e4du a dok\u00e1\u017eete sa vyhn\u00fa\u0165 nebezpe\u010denstvu dehydrat\u00e1cie. Ke\u010f ide o hydrat\u00e1ciu pri tr\u00e9ningu alebo pretekoch, tam u\u017e s\u00fa pravidl\u00e1 tro\u0161ku in\u00e9. Pri vy\u0161\u0161ej intenzite str\u00e1cate \u010dasto vodu r\u00fdchlej\u0161ie, ne\u017e je va\u0161e telo schopn\u00e9 vstreba\u0165. Preto je potrebn\u00e9 pi\u0165 pravidelne a za\u010da\u0165 hne\u010f od za\u010diatku. Pri dlh\u00fdch tr\u00e9ningoch a pretekoch je dobr\u00e9 vypi\u0165 medzi 500 a 1000 ml tekut\u00edn za hodinu. Z\u00e1vis\u00ed to na vonkaj\u0161ej teplote, va\u0161ej miere potenia a intenzite v\u00fdkonu.<\/p>\n<h2><strong>A \u010do pivo ako jon\u0165\u00e1k?<\/strong><\/h2>\n<p>Pol liter piva obsahuje v priemere okolo 20 mg sod\u00edka a 130 mg drasl\u00edka, \u010do je podstatne menej, ne\u017e obsahuj\u00fa \u0161portov\u00e9 n\u00e1poje, ktor\u00e9 m\u00f4\u017eu ma\u0165 v pol litri cez 400 mg sod\u00edka a 200 mg drasl\u00edka. Z v\u00fdskumov taktie\u017e vieme, \u017ee a\u017e 660 ml piva po jazde na bicykli nesp\u00f4sobuje dehydrat\u00e1ciu, predov\u0161etk\u00fdm pokia\u013e po \u0148om nasleduje voda.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/07\/profimedia-0335805678-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-7838\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2019\/07\/profimedia-0335805678-1-1024x450.jpg\" alt=\"\" width=\"1024\" height=\"450\" \/><\/a><\/p>\n<p>Tak\u017ee, i ke\u010f pivo nie je ide\u00e1lny jon\u0165\u00e1k do bid\u00f3nu, jedno dobre vychladen\u00e9 po n\u00e1ro\u010dnom tr\u00e9ningu spolu s poh\u00e1rom vody neu\u0161kod\u00ed.<\/p>\n<h2><strong>Urobte si vlastn\u00fd \u0161portov\u00fd n\u00e1poj doma<\/strong><\/h2>\n<p>Kedysi bola \u0161\u0165ava z uhoriek ve\u013emi popul\u00e1rny hydrata\u010dn\u00fd n\u00e1poj medzi cyklistami. V dne\u0161nej dobe je popul\u00e1rna aj voda z \u010derstv\u00e9ho kokosu. Pokia\u013e v\u00e1s tieto mo\u017enosti nel\u00e1kaj\u00fa a radi by ste  nie\u010do chutnej\u0161ie, \u010do dod\u00e1 tak miner\u00e1ly ako aj cukry, tak pre v\u00e1s m\u00e1me nasleduj\u00faci recept. Pod\u013ea neho si <strong>priprav\u00edme izotonick\u00fd n\u00e1poj s pribli\u017ene 5 % koncentr\u00e1ciou cukru a dostatkom sod\u00edka<\/strong>. Vysk\u00fa\u0161ajte tropick\u00fa alebo anan\u00e1sov\u00fa pr\u00edchu\u0165.<\/p>\n<p><strong>Tropick\u00e1 zmes<\/strong><\/p>\n<ul>\n<li>2,5 hrn\u010deka vody<\/li>\n<li>1 hrn\u010dek kokosovej vody<\/li>\n<li>50 g kokosov\u00e9ho cukru (cca 0,25 hrn\u010deka)<\/li>\n<li>4 g soli (cca 0,25 \u010dajovej ly\u017ei\u010dky)<\/li>\n<\/ul>\n<p><strong>Ananasov\u00e1<\/strong><\/p>\n<ul>\n<li>3,5 hrn\u010deka vody<\/li>\n<li>0,25 hrn\u010deka anan\u00e1sov\u00e9ho d\u017e\u00fasu<\/li>\n<li>25 g cukru (cca 2 polievkov\u00e9 ly\u017eice)<\/li>\n<li>20 g medu (cca 1 polievkov\u00e1 ly\u017eica)<\/li>\n<li>4 g soli (pribli\u017ene 0,25 \u010dajovej ly\u017ei\u010dky)<\/li>\n<\/ul>\n<p><strong>Postup<\/strong><\/p>\n<ol>\n<li>Nalejte v\u0161etky ingrediencie pre vami vybran\u00fa pr\u00edchu\u0165 do mix\u00e9ra.<\/li>\n<li>Dobre premixujte a nalejte do poh\u00e1ra alebo priamo do bid\u00f3nu.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Cyclists and Hydration - Homemade Electrolyte Drink\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/lLAUv9etEoI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ponuka \u0161portov\u00fdch n\u00e1pojov je v dne\u0161nej dobe naozaj ohromuj\u00faca. Nemus\u00edte v\u0161ak donekone\u010dna testova\u0165 novinky, sta\u010d\u00ed len porozumie\u0165 tomu, ak\u00fa \u00falohu [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":7848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[619,1044,1046,514,98,1041,1042,1043,665,551,56,337,1045,55,161,623],"global-categories":[],"class_list":["post-7924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-bicyklovanie","tag-cukor","tag-draslik","tag-energia","tag-energia-na-kolesach","tag-hypertonicky-napoj","tag-hypotonicky-napoj","tag-izotonicky-napoj","tag-napoj","tag-pitny-rezim","tag-pivo","tag-regeneracia","tag-sodik","tag-trening","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako vybra\u0165 vhodn\u00fd \u0161portov\u00fd n\u00e1poj pre cyklov\u00fdlet? 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