{"id":7592,"date":"2019-06-23T10:47:59","date_gmt":"2019-06-23T08:47:59","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=7592"},"modified":"2019-07-03T14:21:09","modified_gmt":"2019-07-03T12:21:09","slug":"prevencia-zraneni-je-jedina-zodpovednost-kazdeho-cyklistu-hovori-traumatolog","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2019\/06\/23\/prevencia-zraneni-je-jedina-zodpovednost-kazdeho-cyklistu-hovori-traumatolog\/","title":{"rendered":"Prevencia zranen\u00ed je jedin\u00e1 zodpovednos\u0165 ka\u017ed\u00e9ho cyklistu, hovor\u00ed traumatol\u00f3g"},"content":{"rendered":"<p><strong>Ak sa vyd\u00e1 na tra\u0165 \u010desk\u00fdch etapov\u00fdch pretekov Mas\u00edv, prilbu nenos\u00ed len kv\u00f4li pr\u00edsnym pravidl\u00e1m. Ortop\u00e9d a traumatol\u00f3g v Nemocnici na Boulovke v Prahe, doktor Pavel Cinegr, mal t\u00fa \u010des\u0165 pom\u00e1ha\u0165 stovk\u00e1m zranen\u00fdch cyklistov. Jedn\u00fdm z naj\u010dastej\u0161\u00edch \u00farazov s\u00fa \u00farazy hlavy, ktor\u00e9 s\u00fa s\u00fa\u010dasne aj ve\u013emi nebezpe\u010dn\u00e9, ke\u010f\u017ee ich n\u00e1sledky m\u00f4\u017eu by\u0165 nepr\u00edjemn\u00e9 a permanentn\u00e9. Do ak\u00e9ho rizika sa p\u00fa\u0161\u0165ame, ke\u010f si sad\u00e1me na bicykel? Pozrime sa, \u010do na to hovor\u00ed doktor.<\/strong><!--more--><\/p>\n<p><em>\u201eCyklistika je m\u00f4j ob\u013e\u00faben\u00fd \u0161port, preto nechcem nikoho moralizova\u0165 a odhov\u00e1ra\u0165 od cyklistiky. Dokonca aj ja niekedy poru\u0161ujem pravidl\u00e1 cyklistiky. Aj napriek tomu mus\u00edm zd\u00f4razni\u0165 niektor\u00e9 rizik\u00e1 spojen\u00e9 s bicyklovan\u00edm.\u201c<\/em><\/p>\n<p><em>\u201ePre upresnenie, ka\u017ed\u00fd \u0161port skr\u00fdva ist\u00e9 riziko zranenia sa. V\u010faka vysokej r\u00fdchlosti a mo\u017enosti narazi\u0165 do pevnej prek\u00e1\u017eky, <strong>je cyklistika jedn\u00fdm z najnebezpe\u010dnej\u0161\u00edch \u0161portov<\/strong>. \u0160k\u00e1la zranen\u00ed, ktor\u00e9 cyklista m\u00f4\u017ee utrpie\u0165, je naozaj \u0161irok\u00e1. Na\u0161\u0165astie je v\u00e4\u010d\u0161ina z nich len z kateg\u00f3rie t\u00fdch \u013eah\u0161\u00edch, ako napr\u00edklad zlomenina k\u013e\u00fa\u010dnej kosti, zlomenina ramena, z\u00e1p\u00e4stia, rebier a v oblasti chrbtice. \u010c\u00edm je vy\u0161\u0161ia r\u00fdchlos\u0165, t\u00fdm vy\u0161\u0161ie je riziko utrpenia komplikovanej\u0161ieho a hor\u0161ieho \u00farazu. Av\u0161ak aj pri nulovej r\u00fdchlosti sa m\u00f4\u017ee p\u00e1d na bok premeni\u0165 na v\u00e1\u017enu zlomeninu v oblasti bedrov\u00e9ho k\u013abu.\u201c<\/em><\/p>\n<figure id=\"attachment_7593\" aria-describedby=\"caption-attachment-7593\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2019\/06\/50507934_1066901996826033_1084976702532091904_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7593 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2019\/06\/50507934_1066901996826033_1084976702532091904_n.jpg\" alt=\"\" width=\"1920\" height=\"1280\" \/><\/a><figcaption id=\"caption-attachment-7593\" class=\"wp-caption-text\">Pavel Cinegr s jeho priate\u013eom Gaspim na Mas\u00edve.<\/figcaption><\/figure>\n<p>Od roku 2002 zaznamenal doktor Cinger pri pr\u00e1ci v pra\u017eskej nemocnici trojn\u00e1sobn\u00fd n\u00e1rast v po\u010dte \u00farazov, sp\u00f4soben\u00fdch po\u010das vo\u013eno\u010dasov\u00fdch aktiv\u00edt. V\u00e4\u010d\u0161inu z nich dokonca tvoria cyklisti, kor\u010duliari a chodci, zranen\u00ed pri strete s cyklistom alebo kor\u010duliarom.<\/p>\n<p><em>\u201eJedn\u00fdmi z \u010dast\u00fdch druhov cyklistick\u00fdch zranen\u00ed s\u00fa zlomeniny chrbtice a rebier. Na\u0161\u0165astie, zlomenina chrbtice m\u00e1 pov\u00e4\u010d\u0161ine formu vertebr\u00e1lnej kompresnej zlomeniny, \u010do znamen\u00e1, \u017ee chrbtica dostala n\u00e1raz, av\u0161ak pohltila ho, \u010d\u00edm bola uchr\u00e1nen\u00e1 miecha. Odhliadnuc od toho, t\u00edto pacienti musia nosi\u0165 korzet po dobu troch mesiacov, niekedy dokonca aj podst\u00fapi\u0165 oper\u00e1ciu. Aj ke\u010f sa tento \u00faraz rad\u00ed medzi tie \u013eah\u0161ie zranenia, nie je to prech\u00e1dzka ru\u017eov\u00fdm sadom.\u201c<\/em><\/p>\n<p><em>\u201eTie najv\u00e1\u017enej\u0161ie \u00farazy s\u00fa pov\u00e4\u010d\u0161ine v\u00fdsledkom incidentov v prem\u00e1vke, ktor\u00e9 maj\u00fa na svedom\u00ed vysok\u00e9 riziko ohrozenia \u017eivota, \u00farazov hlavy, rebier, brucha, alebo kombin\u00e1cia viacer\u00fdch, naz\u00fdvan\u00e1 polytrauma. Z poh\u013eadu ohrozenie \u017eivota a mo\u017enosti trval\u00e9ho po\u0161kodenia s\u00fa najv\u00e1\u017enej\u0161\u00edmi \u00farazy hlavy. M\u00f4\u017eu nasta\u0165 pri strete s pevn\u00fdm objektom ako napr\u00edklad strom, st\u013ap alebo auto, ale taktie\u017e aj pri zdanlivo ne\u0161kodnom p\u00e1de z bicykla. Pam\u00e4t\u00e1m si na pr\u00edpad, kedy cyklista bez prilby v n\u00edzkej r\u00fdchlosti narazil hlavou do plota, \u010do malo za n\u00e1sledok krv\u00e1canie do mozgu a trval\u00e9 ochrnutie. Prilba samozrejme nie je univerz\u00e1lnym rie\u0161en\u00edm, ale na druhej strane, d\u00e1va jazdcovi vysok\u00fa \u0161ancu vyhn\u00fa\u0165 sa ur\u010dit\u00fdm druhom zranen\u00ed, alebo aspo\u0148 zmen\u0161i\u0165 mo\u017en\u00e9 n\u00e1sledky.\u201c<\/em><\/p>\n<figure id=\"attachment_5728\" aria-describedby=\"caption-attachment-5728\" style=\"width: 1366px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2018\/12\/Team-Sky-profimedia-0380085063.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5728 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2018\/12\/Team-Sky-profimedia-0380085063.jpg\" alt=\"\" width=\"1366\" height=\"600\" \/><\/a><figcaption id=\"caption-attachment-5728\" class=\"wp-caption-text\">Cestn\u00ed cyklisti s\u00fa najohrozenej\u0161ou skupinou.<\/figcaption><\/figure>\n<p><em>\u201e<strong>Najohrozenej\u0161ou skupinou s\u00fa cestn\u00ed cyklisti<\/strong>. Z poh\u013eadu sp\u00f4sobu \u00farazu, \u00farazy vo vysokej r\u00fdchlosti, kedy jazdec let\u00ed hlavou napred, s\u00fa najnebezpe\u010dnej\u0161ie. Tak\u00edto pacienti \u010dasto kon\u010dia na \u0161pecializovan\u00fdch oddeleniach traumatol\u00f3gie. Ak nezomr\u00fa priamo na mieste, alebo kr\u00e1tko po p\u00e1de \u010di prevoze do nemocnice, t\u00edto pacienti \u010dasto ost\u00e1vaj\u00fa v paralyzovanom stave. \u0164a\u017ek\u00e9 poranenia mozgu im znemo\u017e\u0148uj\u00fa prirodzene sa pohybova\u0165, hovori\u0165, komunikova\u0165 a jes\u0165 bez pomoci, \u010d\u00edm sa st\u00e1vaj\u00fa z\u00e1visl\u00fdmi na celo\u017eivotnej starostlivosti v \u0161pecializovan\u00fdch domovoch s intenz\u00edvnou starostlivos\u0165ou.\u201c<\/em><\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Ako osta\u0165 v bezpe\u010d\u00ed? M\u0155tvy uhol\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/YB3esnxdBAA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p><em>\u201e<strong>Deti s\u00fa ohrozen\u00e9 predov\u0161etk\u00fdm vtedy, ak utrpia tup\u00fd n\u00e1raz do oblasti brucha<\/strong>. Tak\u00e9to zranenie m\u00f4\u017ee nasta\u0165 pri p\u00e1de cez riad\u00edtka. Aj ke\u010f to vyzer\u00e1 tak, akoby sa ni\u010d v\u00e1\u017ene nestalo, nemus\u00ed to tak skuto\u010dne aj by\u0165. Deti toti\u017e maj\u00fa tendenciu nes\u0165a\u017eova\u0165 sa, \u010di vini\u0165 sa za p\u00e1d, v\u00fdsledkom \u010doho je nev\u00f4\u013ea prizna\u0165 sa, \u017ee maj\u00fa bolesti. Av\u0161ak, n\u00e1raz do oblasti brucha rad\u00edtkami m\u00f4\u017ee sp\u00f4sobi\u0165 nepov\u0161imnute\u013en\u00e9 zranenie pe\u010dene alebo pankreasu. Pr\u00e1ve natrhnut\u00e1 slezina sa \u010dasto prejavuje v\u00e1\u017enym vn\u00fatorn\u00fdm krv\u00e1can\u00edm do brucha. Bez z\u00e1sahu doktorov sa tak\u00e9to \u00farazy neraz kon\u010dia aj fat\u00e1lne.\u201c<\/em><\/p>\n<p><em>\u201eCyklisti si len m\u00e1lokedy uvedomuj\u00fa, \u017ee svoj\u00edm konan\u00edm dok\u00e1\u017eu v\u00e1\u017ene zrani\u0165 niekoho in\u00e9ho. N\u00e1sledn\u00e9 d\u00f4sledky nemusia by\u0165 len ot\u00e1zkou mor\u00e1lky, ale s\u00fa s\u00fa\u010dasne spojen\u00e9 s finan\u010dn\u00fdmi a z\u00e1konn\u00fdmi sankciami. Pozn\u00e1m pacientov, ktor\u00ed museli \u010deli\u0165 tak lie\u010deniu sa zo svojich zranen\u00ed, ako aj trestn\u00e9mu st\u00edhaniu, ktor\u00e9 bolo sp\u00f4soben\u00e9 ich vlastnou chybou. Podmiene\u010dn\u00e9 tresty za ujmu na zdrav\u00ed a vysok\u00e9 pe\u0148a\u017en\u00e9 kompenz\u00e1cie nie s\u00fa raritou.\u201c<\/em><\/p>\n<p><em>\u201eZd\u00e1 sa mi, \u017ee v posledn\u00fdch rokoch sa formuje nebezpe\u010dn\u00fd trend, kedy sa cyklisti nah\u00e1\u0148aj\u00fa za prekonan\u00edm segmentu na Strave aj na miestach s vysokou koncentr\u00e1ciou \u013eud\u00ed, ako napr\u00edklad na cyklistick\u00fdch chodn\u00ed\u010dkoch. Okrem cyklistov s\u00fa to kor\u010duliari, rodiny s de\u0165mi, be\u017eci a matky s ko\u010d\u00edkmi, ktor\u00ed na t\u00fdchto miestach tr\u00e1via vo\u013en\u00fd \u010das. Cyklisti, ktor\u00ed sa pok\u00fa\u0161aj\u00fa pokori\u0165 niektor\u00fd z rekordov, s\u00fa v bezprostrednej bl\u00edzkosti hrozbou tak sebe, ako aj \u013eu\u010fom okolo nich. Tvorcovia t\u00fdchto segmentov na Strave by preto mali rad\u0161ej dvakr\u00e1t zv\u00e1\u017ei\u0165 ich bezpe\u010dnos\u0165 a rad\u0161ej vynecha\u0165 tie, ktor\u00e9 s\u00fa mo\u017en\u00fdm nebezpe\u010denstvom. Je mi \u013e\u00fato, \u017ee to mus\u00edm poveda\u0165, ale aj ja sa dok\u00e1\u017eem necha\u0165 unies\u0165 \u0161ancou by\u0165 prv\u00fd. Je jednoducho m\u00fadrej\u0161ie si to premyslie\u0165.\u201c<\/em><\/p>\n<figure id=\"attachment_5971\" aria-describedby=\"caption-attachment-5971\" style=\"width: 1366px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2019\/01\/Women-Cycling-Road-profimedia-0345383779.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5971\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2019\/01\/Women-Cycling-Road-profimedia-0345383779.jpg\" alt=\"\" width=\"1366\" height=\"600\" \/><\/a><figcaption id=\"caption-attachment-5971\" class=\"wp-caption-text\">Nie som fan\u00fa\u0161ik nemenn\u00fdch pravidiel. Ka\u017ed\u00fd je zodpovedn\u00fd za svoje vlastn\u00e9 zdravie. Cyklisti, maj\u00faci nasaden\u00fa prilbu na hlave, si chr\u00e1nia lebe\u010dn\u00fa klenbu, \u010do zni\u017euje riziko prasknutia lebky a priameho poranenia mozgu.<\/figcaption><\/figure>\n<p><em>\u201eNiekedy som svedkom alebo aj \u00fa\u010dastn\u00edkom deb\u00e1t o <strong>z\u00e1kone povinn\u00e9ho nosenia prilby<\/strong>. Nie som fan\u00fa\u0161ikom nemenn\u00fdch pravidiel. Ka\u017ed\u00fd je zodpovedn\u00fd za svoje vlastn\u00e9 zdravie. Cyklisti, ktor\u00ed maj\u00fa nasaden\u00fa prilbu na hlave, si chr\u00e1nia lebe\u010dn\u00fa klenbu, \u010do zni\u017euje riziko prasknutia lebky a priameho poranenia mozgu. Na druhej strane, otras mozgu a s n\u00edm spojen\u00e9 negat\u00edvne n\u00e1sledky s\u00fa t\u00fdm, \u010do nahr\u00e1va do kar\u00e1t t\u00fdm, ktor\u00ed sa pohr\u00e1vaj\u00fa s my\u0161lienkou odmietania nosenia prilieb. Vyrastal som v dobe, kedy bolo be\u017en\u00e9 jazdi\u0165 bez prilby. Aj preto bolo pre m\u0148a navyknutie si na nosenie prilby ot\u00e1zkou viacer\u00fdch mesiacov. V ka\u017edom pr\u00edpade, ke\u010f\u017ee moja pr\u00e1ca zah\u0155\u0148a stret\u00e1vanie sa s pr\u00edpadmi \u0165a\u017ek\u00fdch zranen\u00ed hlavy, nosenie prilby je pre m\u0148a povinnos\u0165ou.\u201c<\/em><\/p>\n<p><em>\u201e\u010eal\u0161ou \u0161iroko diskutovanou t\u00e9mou je pitie a jazdenie. Som proti nulovej tolerancii alkoholu v krvi v pr\u00edpade cyklistov. Nedok\u00e1\u017eem si predstavi\u0165 zakon\u010denie dlh\u00e9ho v\u00fdjazdu po kr\u00e1snom dni v sedle bez poh\u00e1ra piva. Napriek tomu som sa stretol s mno\u017estvom ne\u0161\u0165astn\u00fdch pr\u00edpadov, kedy sa cyklisti vo ve\u010dern\u00fdch hodin\u00e1ch vracali domov bez osvetlenia. Preto pite zodpovedne! Aby som to zhrnul, chcel by som poveda\u0165, \u017ee p\u00e1dy a zranenia s\u00fa s\u00fa\u010das\u0165ou cyklistiky a s\u00fa adrenal\u00ednovo-endorf\u00ednovou podstatou, ktor\u00e1 vn\u00e1\u0161a do tohto \u0161portu to\u013eko z\u00e1bavy. Odhliadnuc od toho, m\u00f4\u017ee pom\u00f4c\u0165 pri ob\u010dasnom prem\u00fd\u0161\u013ean\u00ed nad potencion\u00e1lnymi rizikami a d\u00f4sledkami. Prajem v\u00e1m mno\u017estvo \u0161\u0165astn\u00fdch kilometrov bez \u00farazov.\u201c<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ak sa vyd\u00e1 na tra\u0165 \u010desk\u00fdch etapov\u00fdch pretekov Mas\u00edv, prilbu nenos\u00ed len kv\u00f4li pr\u00edsnym pravidl\u00e1m. Ortop\u00e9d a traumatol\u00f3g v Nemocnici [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":7599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[62,546,532,722,697,621,997,996,264,696,161,332],"global-categories":[],"class_list":["post-7592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezpecnost","tag-bezpecnost","tag-cyklistika","tag-jazdenie","tag-nebezpecenstvo","tag-nehoda","tag-ochrana","tag-poranenie","tag-prevencia","tag-prilba","tag-uraz","tag-zdravie","tag-zranenia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prevencia zranen\u00ed je jedin\u00e1 zodpovednos\u0165 ka\u017ed\u00e9ho cyklistu, hovor\u00ed traumatol\u00f3g - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2019\/06\/23\/prevencia-zraneni-je-jedina-zodpovednost-kazdeho-cyklistu-hovori-traumatolog\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prevencia zranen\u00ed je jedin\u00e1 zodpovednos\u0165 ka\u017ed\u00e9ho cyklistu, hovor\u00ed traumatol\u00f3g\" \/>\n<meta property=\"og:description\" content=\"Ak sa vyd\u00e1 na tra\u0165 \u010desk\u00fdch etapov\u00fdch pretekov Mas\u00edv, prilbu nenos\u00ed len kv\u00f4li pr\u00edsnym pravidl\u00e1m. 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