{"id":7366,"date":"2019-06-14T10:30:46","date_gmt":"2019-06-14T08:30:46","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=7366"},"modified":"2023-05-03T11:58:00","modified_gmt":"2023-05-03T09:58:00","slug":"4-veci-ktore-robit-pred-a-po-cykloakcii","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2019\/06\/14\/4-veci-ktore-robit-pred-a-po-cykloakcii\/","title":{"rendered":"4 veci, ktor\u00e9 robi\u0165 pred (a po) cykloakcii"},"content":{"rendered":"

Registr\u00e1cia na niektor\u00fa z cyklistick\u00fdch akci\u00ed je skvel\u00fd sp\u00f4sob, ako si m\u00f4\u017eete da\u0165 sami sebe v\u00fdzvu a posun\u00fa\u0165 svoj tr\u00e9ningov\u00fd re\u017eim na vy\u0161\u0161iu \u00farove\u0148. Budete n\u00faten\u00ed si nastavi\u0165 ciele, ktor\u00e9 zlep\u0161ia va\u0161u kondi\u010dku a budete ma\u0165 dobr\u00fa motiv\u00e1ciu, ako str\u00e1vi\u0165 viac \u010dasu na bicykli. Jednou z v\u00fdhod pre v\u00e1s bude prekonanie strachu z nezn\u00e1meho a nau\u010d\u00ed v\u00e1s to zaisti\u0165 si v\u0161etko, na \u010do je potrebn\u00e9 myslie\u0165 pred a po va\u0161om ve\u013ekom dni. Tu je nieko\u013eko vec\u00ed, ktor\u00e9 by ste mali urobi\u0165, aby ste si naplno vychutnali svoju prv\u00fa cyklistick\u00fa akciu a zaistili, \u017ee sa budete c\u00edti\u0165 pln\u00ed energie a pripraven\u00ed na \u010fal\u0161ie v\u00fdzvy v bud\u00facnosti.<\/strong><\/p>\n

Predt\u00fdm<\/strong><\/h2>\n

Nastavte si re\u00e1lny cie\u013e<\/strong><\/h2>\n

Ak idete do podujatia s cie\u013eom, ktor\u00fd je primeran\u00fd va\u0161ej \u00farovni zru\u010dnost\u00ed, pom\u00f4\u017ee v\u00e1m zmera\u0165 si v\u00fdkonnos\u0165 sp\u00f4sobom, ktor\u00fd je pre v\u00e1s zmyslupln\u00fd. Pravdepodobne budete jazdi\u0165 s r\u00f4znorodou skupinou cyklistov, z ktor\u00fdch mnoh\u00ed bud\u00fa viac \u010di menej sk\u00fasen\u00ed. Nezab\u00fadajte, \u017ee v\u00e1\u0161 pokrok je relat\u00edvny a n\u00e1jdite si sp\u00f4sob, ako si udalos\u0165 u\u017ei\u0165<\/strong>. Sk\u00faste si napr\u00edklad predstavi\u0165 seba, ako po\u010das pretekov dosahujete cie\u013e, ktor\u00fd ste si predsavzali. Predstavte si svoje pozit\u00edvne v\u00fdsledky a ako reagujete na v\u00fdzvy, ktor\u00e9 v\u00e1s bud\u00fa po\u010das toho ve\u013ek\u00e9ho d\u0148a o\u010dak\u00e1va\u0165.<\/p>\n

\"\"<\/a><\/p>\n

Pripravte si zoznam, \u010do v\u0161etko treba urobi\u0165 v de\u0148 pretekov<\/strong><\/h2>\n

Napriek mno\u017estvu tr\u00e9ningov a \u00fasilia, ktor\u00e9 ste vlo\u017eili do pr\u00edpravy, nechcete skon\u010di\u0165 tak, \u017ee zabudnete na nie\u010do, \u010domu sa dalo \u013eahko zabr\u00e1ni\u0165. Aj ke\u010f bude ve\u013ea vec\u00ed, ktor\u00e9 v de\u0148 pretekov nedok\u00e1\u017eete ovplyvni\u0165, st\u00e1le s\u00fa tu tie, na ktor\u00e9 sa pripravi\u0165 m\u00f4\u017eete. Spravi\u0165 si zoznam<\/strong> m\u00f4\u017ee by\u0165 skvel\u00fd sp\u00f4sob, ako sa uisti\u0165, \u017ee ste na ni\u010d nezabudli. Majte zoznam poruke a bu\u010fte si ist\u00fd, \u017ee v \u0148om m\u00e1te v\u0161etko od bicykla, cez v\u00fdstroj (vr\u00e1tane pumpy, n\u00e1hradnej du\u0161e a n\u00e1radia) a\u017e po veci potrebn\u00e9 na to, aby ste mali zabezpe\u010den\u00e9 jedlo a dostato\u010dn\u00fa z\u00e1sobu tekut\u00edn. Pridajte do zoznamu aj praktick\u00e9 detaily, ako je prihl\u00e1\u0161ka, potrebn\u00e9 formul\u00e1re, alebo klubov\u00e1 karta (ak ju m\u00e1te), \u010do v\u00e1m m\u00f4\u017ee zmierni\u0165 stres a \u00fazkos\u0165 v samotn\u00fd de\u0148.<\/p>\n

Pr\u00ed\u010fte na miesto konania v\u010das<\/strong><\/h2>\n

M\u00f4\u017ee sa to zda\u0165 samozrejm\u00e9, ale \u010dasto spr\u00e1vne neodhadneme \u010das a potom veci neprebiehaj\u00fa tak hladko, ako sme si predstavovali. Skor\u00fd pr\u00edchod v\u00e1m poskytne \u010das na relax\u00e1ciu a mo\u017enos\u0165 naplno vnikn\u00fa\u0165 do atmosf\u00e9ry<\/strong>. Nechcete sa predsa zbyto\u010dne pon\u00e1h\u013ea\u0165 a stresova\u0165 u\u017e po\u010das registr\u00e1cie, prezliekania sa do \u0161portov\u00e9ho oble\u010denia, rozcvi\u010dky, alebo ak\u00e9ko\u013evek in\u00e9ho ritu\u00e1lu, ktor\u00fd pred jazdou m\u00e1te. Skor\u00fd pr\u00edchod takisto pom\u00f4\u017ee v pr\u00edpade, \u017ee budete n\u00faten\u00ed rie\u0161i\u0165 nejak\u00e9 drobn\u00e9 mechanick\u00e9 probl\u00e9my, ktor\u00e9 si vy\u017eaduj\u00fa pozornos\u0165.<\/p>\n

Prijmite, ako sa c\u00edtite<\/strong><\/h2>\n

Bez oh\u013eadu na to, ako ve\u013emi tr\u00e9nujeme alebo ako sa pripravujeme, jednoducho nem\u00e1me \u00fapln\u00fa kontrolu nad na\u0161im telom. Neo\u010dak\u00e1van\u00e9 udalosti, pocity alebo dokonca po\u010dasie n\u00e1m m\u00f4\u017eu sp\u00f4sobi\u0165, \u017ee sa budeme c\u00edti\u0165 zaka\u017ed\u00fdm \u00faplne inak. Nebu\u010fte na seba pr\u00edli\u0161 tvrd\u00ed kv\u00f4li nervozite pred pretekmi, ka\u017ed\u00fd ju m\u00e1, ale hlavne po\u010d\u00favajte svoje telo a akceptujte limity, ktor\u00e9 v ten de\u0148 m\u00e1te<\/strong>. Zamerajte sa na premenu nervozity na adrenal\u00edn a nezabudnite, \u017ee ste tam pre z\u00e1bavu.<\/p>\n

\"\"<\/a>
\u0160tart L\u2019\u00c9tape 2018<\/figcaption><\/figure>\n

Po akcii<\/strong><\/h2>\n

U\u017eite si svoj \u00faspech<\/strong><\/h2>\n

Urobte si \u010das, aby ste si zablaho\u017eelali k tomu, \u017ee ste posunuli svoje hranice a opustili va\u0161u komfortn\u00fa z\u00f3nu – bez oh\u013eadu na v\u00fdsledky. Napl\u00e1nujte si nie\u010do \u0161peci\u00e1lne na oslavu po ukon\u010den\u00ed podujatia<\/strong>. M\u00f4\u017ee to by\u0165 dobr\u00e1 ve\u010dera s priate\u013emi a rodinou, k\u00fapte si nejak\u00fa drobnos\u0165, ktor\u00e1 v\u00e1s pote\u0161\u00ed, alebo si doprajte kvalitn\u00fa mas\u00e1\u017e, ktor\u00e1 podpor\u00ed va\u0161u regener\u00e1ciu.<\/p>\n

Zme\u0148te svoj tr\u00e9ningov\u00fd pl\u00e1n<\/strong><\/h2>\n

Prechod do in\u00e9ho tr\u00e9ningov\u00e9ho programu po akcii m\u00f4\u017ee by\u0165 niekedy zlo\u017eit\u00fd. V\u0161eobecne povedan\u00e9, je ten spr\u00e1vny \u010das na realiz\u00e1ciu niektor\u00fdch aktiv\u00edt, ktor\u00e9 umo\u017e\u0148uj\u00fa v\u00e1\u0161mu telu zotavi\u0165 sa. To znamen\u00e1, \u017ee m\u00f4\u017eete zaradi\u0165 do svojho tr\u00e9ningu turistiku, jogu, alebo n\u00e1v\u0161tevu posil\u0148ovne. Urobte nie\u010do, \u010do m\u00e1te radi a doteraz ste na to nemali \u010das<\/strong>. Napl\u00e1nujte si vo\u013en\u00fd v\u00fdjazd s priate\u013emi a vychutnajte si \u010das na bicykli bez toho, aby ste museli venova\u0165 pr\u00edli\u0161 ve\u013ea pozornosti \u0161tatistik\u00e1m alebo pokroku.<\/p>\n

Napl\u00e1nujte si oddych<\/strong><\/h2>\n

Aby ste znovu pre\u0161li na va\u0161u be\u017en\u00fa rutinu, uistite sa, \u017ee ste si vyhradili \u010das na to, aby ste sa plne zotavili z ment\u00e1lneho a fyzick\u00e9ho stresu<\/strong>, ktor\u00fd je nevyhnutn\u00fd pre intenz\u00edvny tr\u00e9ning. Aj ke\u010f mo\u017eno budete chcie\u0165 vyu\u017ei\u0165 adrenal\u00edn a skvel\u00e9 pocity po \u00faspe\u0161nom skon\u010den\u00ed akcie a pokra\u010dova\u0165 v nastavenom tempe, je d\u00f4le\u017eit\u00e9 si uvedomi\u0165, \u017ee telo a myse\u013e potrebuj\u00fa \u010das na zotavenie. Nakumulovanie \u00fanavy je v\u00e1\u017ena vec a m\u00f4\u017ee skon\u010di\u0165 zranen\u00edm, ak sa vr\u00e1tite do akt\u00edvneho tr\u00e9ningu pr\u00edli\u0161 r\u00fdchlo.<\/p>\n

\"\"<\/a><\/p>\n

Pl\u00e1nujte<\/strong><\/h2>\n

Aj ke\u010f poskytujete svojmu telu mo\u017enos\u0165 regener\u00e1cie, za\u010dnite prem\u00fd\u0161\u013ea\u0165 o tom, ak\u00e1 bude va\u0161a \u010fal\u0161ia akcia. \u010co by ste chceli dosiahnu\u0165? Proces pl\u00e1novania v\u00e1m pom\u00f4\u017ee udr\u017ea\u0165 si motiv\u00e1ciu a c\u00edti\u0165 sa za\u010dlenen\u00ed do cyklistickej komunity aj v momente, ke\u010f na bicykli netr\u00e1vite ve\u013ea \u010dasu. Napl\u00e1nujte si nie\u010do, na \u010do sa m\u00f4\u017eete te\u0161i\u0165, a verte, \u017ee \u010doskoro dosiahnete pokrok.<\/p>\n","protected":false},"excerpt":{"rendered":"

Registr\u00e1cia na niektor\u00fa z cyklistick\u00fdch akci\u00ed je skvel\u00fd sp\u00f4sob, ako si m\u00f4\u017eete da\u0165 sami sebe v\u00fdzvu a posun\u00fa\u0165 svoj tr\u00e9ningov\u00fd […]<\/p>\n","protected":false},"author":38,"featured_media":7370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191,2],"tags":[115,331,180,178,412,763,179,190,337,762,474,55,534,183],"global-categories":[],"class_list":["post-7366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odporucame","category-zdravie-trening","tag-cestna-cyklistika","tag-etapove-preteky","tag-horska-cyklistika","tag-maraton","tag-mtb","tag-oddych","tag-preteky","tag-priprava","tag-regeneracia","tag-relax","tag-rodinny-maraton","tag-trening","tag-ultramaraton","tag-zabava"],"yoast_head":"\n4 veci, ktor\u00e9 robi\u0165 pred (a po) cykloakcii<\/title>\n<meta name=\"description\" content=\"Tu je 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