{"id":7203,"date":"2019-05-25T10:12:03","date_gmt":"2019-05-25T08:12:03","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=7203"},"modified":"2019-05-24T14:25:30","modified_gmt":"2019-05-24T12:25:30","slug":"ako-predist-bolesti-sedacich-partii-pri-cyklistike","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2019\/05\/25\/ako-predist-bolesti-sedacich-partii-pri-cyklistike\/","title":{"rendered":"Ako pred\u00eds\u0165 bolesti sedac\u00edch parti\u00ed pri cyklistike?"},"content":{"rendered":"

Nez\u00e1le\u017e\u00ed na tom, ko\u013eko cyklistick\u00fdch priate\u013eov m\u00e1te \u2013 s touto t\u00e9mou ste sa s najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou s nik\u00fdm z nich nepodelili. Volajte to sedacia partia alebo jednoducho \u201ezadok\u201c. Rozli\u010dn\u00ed \u013eudia tieto v\u00fdrazy pou\u017e\u00edvaj\u00fa pre odli\u0161n\u00e9 predmety, ale cyklisti sa zhodn\u00fa pri jeho vyu\u017eit\u00ed na ozna\u010denie \u010dasti tela, spojenej so sedadlom. Sedenie na \u0148om, ak nie je vykon\u00e1van\u00e9 dostato\u010dne obozretne, m\u00f4\u017ee vy\u00fasti\u0165 do viacer\u00fdch nepr\u00edjemnost\u00ed, ktor\u00e9 s\u00fa predmetom n\u00e1\u0161ho \u010dl\u00e1nku. M\u00e1me preto nieko\u013eko n\u00e1padov, ktor\u00e9 m\u00f4\u017eu zabr\u00e1ni\u0165 vzniku bolesti.<\/strong><\/p>\n

<\/p>\n

Odkia\u013e t\u00e1to boles\u0165 poch\u00e1dza?<\/strong><\/h2>\n

Ke\u010f sa raz vyd\u00e1te na v\u00fdjazd, zvy\u010dajne netrv\u00e1 dlho, k\u00fdm si uvedom\u00edte, \u017ee je to pravdepodobne druh\u00fd najbolestivej\u0161\u00ed \u0161port (po bojovom umen\u00ed). Po dlhej jazde v\u00e1s, stru\u010dne povedan\u00e9, bol\u00ed cel\u00fd \u010dlovek. Zatia\u013e, \u010do sval sa dok\u00e1\u017eu regenerova\u0165 vcelku r\u00fdchlo, niektor\u00e9 in\u00e9 \u010dasti sa m\u00f4\u017eu s prib\u00fadaj\u00facim \u010dasom st\u00e1va\u0165 bolestivej\u0161ie. Po\u010diato\u010dn\u00e1 boles\u0165 sedac\u00edch svalov nevyhnutne prich\u00e1dza po ka\u017edom dlh\u0161om pobyte str\u00e1venom v sedle bicykla. V\u00e4\u010d\u0161ina cyklistov je s t\u00fdm teda obozn\u00e1men\u00e1, a vie, \u017ee ako r\u00fdchlo pri\u0161la, tak aj pominie<\/strong> \u2013 po nieko\u013ek\u00fdch d\u0148och v sedle alebo aj mimo neho. V tomto \u010dl\u00e1nku sa budeme sna\u017ei\u0165 zamera\u0165 na boles\u0165, ktor\u00e1 sa m\u00f4\u017ee sta\u0165 chronickou a zradnou.<\/p>\n

\"\"<\/a>
\u00a9 Profimedia, AFP Stock<\/figcaption><\/figure>\n

Hovor\u00ed sa, \u017ee aj legend\u00e1rny Eddy Merckx trpel boles\u0165ami sedac\u00edch parti\u00ed. Av\u0161ak tento \u010dlovek zvl\u00e1dol za jeden rok prejs\u0165 to\u013eko kilometrov, ko\u013eko v\u00e4\u010d\u0161ina z n\u00e1s nedok\u00e1\u017ee odjazdi\u0165 po\u010das cel\u00e9ho \u017eivota. Bolesti t\u00fdchto parti\u00ed m\u00f4\u017eu by\u0165 ve\u013emi individu\u00e1lne, ale zvy\u010dajne sa objavuj\u00fa v oblastiach poko\u017eky<\/strong>, ktor\u00e1 sa dost\u00e1va do kontaktu so sedadlom bicykla. U niektor\u00fdch \u013eud\u00ed je boles\u0165 vyvolan\u00e1 infekciou vlasov\u00fdch folikulov, zatia\u013e \u010do u in\u00fdch sa sp\u00e1ja s odren\u00edm ko\u017ee.<\/p>\n

Ako to lie\u010di\u0165 a ako mu predch\u00e1dza\u0165?<\/strong><\/h2>\n

Ak\u00fatny z\u00e1pal m\u00f4\u017ee by\u0165 lie\u010den\u00fd antibakteri\u00e1lnymi kr\u00e9mami a nieko\u013ek\u00fdmi d\u0148ami odpo\u010dinku<\/strong>, av\u0161ak v\u00e1\u017ena boles\u0165 m\u00f4\u017ee vy\u017eadova\u0165 lek\u00e1rsku pozornos\u0165. Ak je boles\u0165 neznesite\u013en\u00e1, mali by ste sa vybra\u0165 k v\u00e1\u0161mu ko\u017en\u00e9mu (alebo obvodn\u00e9mu) doktorovi, ktor\u00fd v\u00e1m predp\u00ed\u0161e antibiotik\u00e1. Pri menej naliehav\u00fdch pr\u00edpadoch nie je zl\u00e9 sk\u00fasi\u0165 vymeni\u0165 s\u00fa\u010dasn\u00e9 cyklistick\u00e9 nohavice<\/strong> za in\u00e9, alebo si zaobstara\u0165 inak tvarovan\u00e9 sedlo<\/strong>. Odborn\u00edci rovnako varuj\u00fa pred nadmern\u00fdm odchlpovan\u00edm poko\u017eky v okol\u00ed int\u00edmnych parti\u00ed, ktor\u00e9 \u010dasto sp\u00f4sobuj\u00fa infekciu folikul.<\/p>\n

\"\"<\/a><\/p>\n

Niektor\u00ed \u013eudia s\u00fa n\u00e1chylnej\u0161\u00ed k bolestiam sedac\u00edch parti\u00ed viac ne\u017e ostatn\u00ed. Jednou z osved\u010den\u00fdch r\u00e1d je aj predch\u00e1dza\u0165 nadmern\u00e9mu treniu poko\u017eky s pou\u017eit\u00edm ko\u017en\u00fdch kr\u00e9mov, ak\u00fdm je aj lek\u00e1rska vazel\u00edna<\/strong>, ktor\u00e9 zni\u017euj\u00fa adh\u00e9ziu a teda zmier\u0148uj\u00fa za\u0165a\u017eenie poko\u017eky. Spolu s antibakteri\u00e1lnymi zlo\u017ekami zabra\u0148uj\u00fa bakt\u00e9ri\u00e1m mno\u017ei\u0165 sa a \u0161kodi\u0165 na miestach, kde to najmenej potrebujte.<\/p>\n

N\u00e1hla zmena po\u010dtu najazden\u00fdch kilometrov smerom nahor m\u00f4\u017ee by\u0165 jedn\u00fdm z d\u00f4vodov, preto\u017ee va\u0161e telo nie je zvyknut\u00e9 na tak dlhotrvaj\u00facu z\u00e1\u0165a\u017e. Neobvykl\u00fd nadmern\u00fd v\u00fddaj energie po\u010das kr\u00e1tkej doby \u010dasto vedie k oslabeniu organizmu, a t\u00fdm p\u00e1dom aj k naru\u0161eniu rovnov\u00e1hy imunity. V d\u00f4sledku toho je telo menej odoln\u00e9 vo\u010di r\u00f4znym druhom ples\u0148ov\u00fdch ochoren\u00ed. Z toho vypl\u00fdva, \u017ee \u010distota a sucho s\u00fa z\u00e1sadn\u00fdm mottom<\/strong>. Va\u0161e cyklistick\u00e9 nohavice by mali by\u0165 po ka\u017edej jazde vyprat\u00e9 a riadne vysu\u0161en\u00e9. Pred\u00eddete tak us\u00edd\u013eovaniu sa kvasiniek v bl\u00edzkosti int\u00edmnych parti\u00ed. Pri v\u00fdskyte naozaj nepr\u00edjemnej bolesti nie je sn\u00e1\u010f osved\u010denej\u0161\u00ed liek, ne\u017e necha\u0165 na p\u00e1r dn\u00ed bicykel bokom (mo\u017eno aj t\u00fd\u017ed\u0148ov). Nakoniec sa na\u0148 budete m\u00f4c\u0165 vr\u00e1ti\u0165 s \u00fasmevom na tv\u00e1ri a pokojom v nohaviciach.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nez\u00e1le\u017e\u00ed na tom, ko\u013eko cyklistick\u00fdch priate\u013eov m\u00e1te \u2013 s touto t\u00e9mou ste sa s najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou s nik\u00fdm z nich […]<\/p>\n","protected":false},"author":38,"featured_media":7206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[619,529,787,959,890,532,786,762,960,318,958,161],"global-categories":[],"class_list":["post-7203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-bicyklovanie","tag-bolest","tag-imunita","tag-intimne-partie","tag-jazdec","tag-jazdenie","tag-odpocinok","tag-relax","tag-sedacie-partie","tag-vyjazd","tag-zadok","tag-zdravie"],"yoast_head":"\nAko pred\u00eds\u0165 bolesti sedac\u00edch parti\u00ed pri cyklistike? - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2019\/05\/25\/ako-predist-bolesti-sedacich-partii-pri-cyklistike\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako pred\u00eds\u0165 bolesti sedac\u00edch parti\u00ed pri cyklistike?\" \/>\n<meta property=\"og:description\" content=\"Nez\u00e1le\u017e\u00ed na tom, ko\u013eko cyklistick\u00fdch priate\u013eov m\u00e1te \u2013 s touto t\u00e9mou ste sa s najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou s nik\u00fdm z nich […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2019\/05\/25\/ako-predist-bolesti-sedacich-partii-pri-cyklistike\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-25T08:12:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2019\/05\/man-cycling-detail-profimedia-0412409824-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Ondrej Ga\u0161par\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Marsal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2019\/05\/25\/ako-predist-bolesti-sedacich-partii-pri-cyklistike\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2019\/05\/25\/ako-predist-bolesti-sedacich-partii-pri-cyklistike\/\",\"name\":\"Ako pred\u00eds\u0165 bolesti sedac\u00edch parti\u00ed pri cyklistike? 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