{"id":7126,"date":"2019-05-15T16:50:26","date_gmt":"2019-05-15T14:50:26","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=7126"},"modified":"2019-05-15T16:50:26","modified_gmt":"2019-05-15T14:50:26","slug":"sezona-jazdenia-v-meste-je-definitivne-tu-5-dovodov-preco-je-dochadzanie-do-prace-na-bicykli-super","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2019\/05\/15\/sezona-jazdenia-v-meste-je-definitivne-tu-5-dovodov-preco-je-dochadzanie-do-prace-na-bicykli-super\/","title":{"rendered":"Sez\u00f3na jazdenia v meste je definit\u00edvne tu – 5 d\u00f4vodov, pre\u010do je doch\u00e1dzanie do pr\u00e1ce na bicykli super"},"content":{"rendered":"

Pre t\u00fdch, ktor\u00ed jazdili do pr\u00e1ce na bicykli po\u010das celej zimy \u2013 klob\u00fak dole! Samozrejme, v z\u00e1vislosti od va\u0161ej geografickej polohy, tak\u00e1to skuto\u010dnos\u0165 m\u00f4\u017ee by\u0165 v\u00e4\u010d\u0161\u00edm alebo men\u0161\u00edm dobrodru\u017estvom. Odhliadnuc od toho, pre t\u00fdch, ktor\u00ed \u017eij\u00fa v p\u00e1sme so 4 ro\u010dn\u00fdmi obdobiami, je tu v\u00fdborn\u00e1 spr\u00e1va \u2013 obdobie mestskej cyklistiky je tu. Sneh sa roztopil, slnko svieti a to s\u00fa jedny z d\u00f4vodov, pre\u010do je na \u010dase zabudn\u00fa\u0165 na v\u00fdhovorky a op\u00e4\u0165 si sadn\u00fa\u0165 na dvojkolesov\u00e9ho priate\u013ea.<\/strong><\/p>\n

Vyh\u00fdbanie sa zapchat\u00fdm cest\u00e1m, oneskoren\u00fdm prostriedkom mestskej dopravy a k tomu zlep\u0161enie environment\u00e1lnej a zdravotnej situ\u00e1cie \u2013 ktoko\u013evek doch\u00e1dza do pr\u00e1ce na bicykli, prin\u00e1\u0161a to mno\u017estvo pozit\u00edv, v\u010faka ktor\u00fdm sa m\u00f4\u017ee c\u00edti\u0165 dobre<\/strong>. Aj napriek tomu m\u00f4\u017ee by\u0165 rann\u00e9 vyr\u00e1\u017eanie na chladn\u00e9 a vetern\u00e9 cesty nie\u010d\u00edm menej pr\u00edjemn\u00fdm. Je to nie\u010do, na \u010do si mus\u00edte op\u00e4tovne zvykn\u00fa\u0165. Aj ke\u010f sa to jav\u00ed ako ve\u013ek\u00fd probl\u00e9m, nemus\u00edte sa ob\u00e1va\u0165. Pre uk\u00e1\u017eku, \u017ee to nie je iba boj, v\u00e1m prin\u00e1\u0161ame p\u00e1r zauj\u00edmavost\u00ed, ktor\u00e9 stoja za to.<\/p>\n

\"\"<\/a>
Cyklisti pri rannej jazde centrom Lond\u00fdna. \u00a9 Profimedia, Alamy<\/figcaption><\/figure>\n

Z\u00edskate chv\u00ed\u013eu bez monitorov<\/strong><\/h2>\n

Nemus\u00ed to by\u0165 t\u00e1 prv\u00e1 vec, ktor\u00e1 v\u00e1m pri prem\u00fd\u0161\u013ean\u00ed o v\u00fdhod\u00e1ch cyklistiky v meste pr\u00edde na myse\u013e, ale ak vezmeme do \u00favahy \u0161t\u00fadie, ktor\u00e9 ukazuj\u00fa, \u017ee v\u00e4\u010d\u0161ina \u013eud\u00ed v s\u00fa\u010dasnosti str\u00e1vi viac \u010dasu na mobiln\u00fdch zariadeniach ne\u017e sp\u00e1nkom, je chv\u00ed\u013ea str\u00e1ven\u00e1 mimo nich naozajstnou v\u00fdhodou. Va\u0161e doch\u00e1dzanie do pr\u00e1ce a sp\u00e4\u0165 domov prin\u00e1\u0161a d\u00f4le\u017eit\u00e9 \u201coprostenie\u201d sa od z\u00e1plavy inform\u00e1cii<\/strong>, ktor\u00e9 chtiac-nechtiac, vo ve\u013ekej miere riadia v\u00e1\u0161 \u017eivot. Cyklistika v\u00e1m d\u00e1va pr\u00edle\u017eitos\u0165 vypn\u00fa\u0165, pribl\u00ed\u017ei\u0165 sa okolit\u00e9mu svetu, a zn\u00ed\u017ei\u0165 \u010das str\u00e1ven\u00fd pred obrazovkami.<\/p>\n

Pr\u00eddete do pr\u00e1ce na\u010das<\/strong><\/h2>\n

T\u00e1to v\u00fdhoda je \u0161pecifick\u00e1 v tom, \u017ee si v prvom rade mus\u00edte p\u00e1r jazdami overi\u0165, ako dlho v\u00e1m cesta do pr\u00e1ce trv\u00e1 \u2013 samozrejme, s pridan\u00edm malej rezervy pre neo\u010dak\u00e1van\u00e9 udalosti. Av\u0161ak, ak si svoju zvolen\u00fa cestu prejdete dva-trikr\u00e1t, z\u00edskate dobr\u00fa predstavu o tom, \u010do je re\u00e1lne a \u010do nie. Aj v\u010faka tomu zist\u00edte, \u017ee cyklistika je odoln\u00e1 vo\u010di neduhom ako probl\u00e9my mestskej hromadnej dopravy alebo upchat\u00e9 cesty<\/strong>. Za\u010diatok d\u0148a na preplnen\u00fdch tepn\u00e1ch miest alebo pri \u010dakan\u00ed na me\u0161kaj\u00faci vlak, nie je t\u00fdm, \u010do si predstavujeme ako pozit\u00edvny vstup do pracovn\u00e9ho d\u0148a. Jedin\u00e9, \u010do v\u00e1s pri preprave na dvoch koles\u00e1ch m\u00f4\u017ee zdr\u017ea\u0165, je zapnutie bicykla do stojanu a r\u00fdchle prezle\u010denie sa. Na druhej strane, z\u00edskate potrebn\u00fa energiu a nakopnutie na pracovn\u00e9 povinnosti.<\/p>\n

\"\"<\/a><\/p>\n

Spozn\u00e1te mesto, v ktorom \u017eijete<\/strong><\/h2>\n

Ak pozn\u00e1te sie\u0165 \u017eelezn\u00edc alebo elektri\u010dkov\u00fdch trat\u00ed ako svoju dla\u0148, av\u0161ak pri kr\u00e1\u010dan\u00ed ulicami sa c\u00edtite ako na cudzej plan\u00e9te, prich\u00e1dzate o ve\u013ea<\/strong>. Aj samotn\u00e1 cesta autom n\u00e1m \u010dastokr\u00e1t nedovo\u013euje spozorova\u0165 mal\u00e9 detaily na rohoch ul\u00edc alebo na n\u00e1mestiach, ktor\u00e9 dotv\u00e1raj\u00fa atmosf\u00e9ru na\u0161ich miest. Naviac, pri pohybe na dvoch koles\u00e1ch z\u00edskate mo\u017enos\u0165 meni\u0165 svoje trasy pod\u013ea \u013eubov\u00f4le a objavova\u0165 tak st\u00e1le nov\u00e9 \u010dasti mesta alebo z\u00e1kutia, do ktor\u00fdch by ste sa hromadnou dopravou alebo autom nikdy nedostali. \u010ci u\u017e to znamen\u00e1 odhali\u0165 \u00fatuln\u00fa kaviare\u0148 ne\u010faleko v\u00e1\u0161ho domova alebo si n\u00e1jdete chv\u00ed\u013eu na potulky v mestskom parku, na ktor\u00fd, mimochodom, id\u00fa peniaze z va\u0161ich dan\u00ed, je to st\u00e1le krok k z\u00edskaniu pevnej\u0161ieho a zmysluplnej\u0161ieho vz\u0165ahu k miestu, ktor\u00e9 naz\u00fdvate domovom.<\/p>\n

Prirodzene implementujete cvi\u010denie do ka\u017edodennej rutiny<\/strong><\/h2>\n

V\u0161etci pozn\u00e1me zdravotn\u00e9 a fyziologick\u00e9 pozit\u00edva cyklistiky, av\u0161ak, najm\u00e4 pre t\u00fdch, ktor\u00fdm sa nedar\u00ed zaradi\u0165 cvi\u010denie do norm\u00e1lneho denn\u00e9ho re\u017eimu, m\u00f4\u017ee by\u0165 doch\u00e1dzanie do pr\u00e1ce na bicykli ve\u013ekou zmenou. Namiesto ne\u010dinn\u00e9ho \u010dakania na autobus alebo str\u00e1venia dlh\u00fdch chv\u00ed\u013e v z\u00e1pchach stresovan\u00edm sa, \u010di st\u00edhate pr\u00eds\u0165 na\u010das, spoj\u00edte pokojn\u00fa prepravu na bicykli s pr\u00e1cou na vlastnej fyzi\u010dke<\/strong>. Aj v\u010faka tomu nebudete potrebova\u0165 nieko\u013ekokr\u00e1t do t\u00fd\u017ed\u0148a nav\u0161tevova\u0165 predra\u017een\u00e9 telocvi\u010dne a strachova\u0165 sa o nedostatok \u010dasu na in\u00e9 aktivity.<\/p>\n

\"\"<\/a>
Cyklista na ceste do pr\u00e1ce cez most v Portlande. \u00a9 Profimedia, Corbis Ivy<\/figcaption><\/figure>\n

Budete d\u00fdcha\u0165 menej splod\u00edn, ne\u017e si mysl\u00edte<\/strong><\/h2>\n

Pri zva\u017eovan\u00ed potencion\u00e1lnych negat\u00edv jazdy na bicykli, vystavenie sa zne\u010disteniu je zvy\u010dajne jedn\u00fdm z najdiskutovanej\u0161\u00edch t\u00e9m. To ka\u017ed\u00fd ch\u00e1pe \u2013 t\u00e1to skuto\u010dnos\u0165 m\u00f4\u017ee zmeni\u0165 poh\u013ead na cyklistiku ako na sk\u00f4r \u0161kodenie vlastn\u00e9mu zdraviu, ne\u017e jeho pomoci. Dlh\u00e9 a hlbok\u00e9 n\u00e1dychy po\u010das z\u00e1sobovania va\u0161ich svalov sa javia ako zvy\u0161ovanie pr\u00edjmu \u0161kodliv\u00fdch l\u00e1tok. Av\u0161ak, realita je in\u00e1. Jazdenie na bicykli je st\u00e1le v\u00fdhodnej\u0161ie, ne\u017e sedenie v aute. \u0160t\u00fadie nepretr\u017eite dokazuj\u00fa, \u017ee pozit\u00edva cyklistiky pre va\u0161e srdce a p\u013e\u00faca (dokonca aj v preplnenej prem\u00e1vke), nieko\u013ekon\u00e1sobne prevy\u0161uj\u00fa negat\u00edva spojen\u00e9 s po\u0161kodzovan\u00edm v\u00e1\u0161ho zdravia<\/strong>. V spojitosti s t\u00fdm sa objavuje aj fakt, \u017ee vyu\u017e\u00edvanie bicykla je cestou k zn\u00ed\u017eeniu celkov\u00fdch emisi\u00ed v ovzdu\u0161\u00ed a zlep\u0161eniu situ\u00e1cie.<\/p>\n

Tak\u017ee, tu to m\u00e1te! Ak aj e\u0161te nie ste jedn\u00fdm z doch\u00e1dzaj\u00facich \u013eud\u00ed na dvoch koles\u00e1ch, nez\u00fafajte \u2013 za\u010d\u00ednajte pomaly. Aj jedna jazda za t\u00fd\u017ede\u0148 alebo vyu\u017e\u00edvanie verejn\u00e9ho dopravn\u00e9ho syst\u00e9mu, ktor\u00fd zah\u0155\u0148a bicykle, je istou cestou k vylep\u0161eniu va\u0161ej n\u00e1lady, zdravia a zni\u017eovaniu zne\u010distenia ovzdu\u0161ia. Lep\u0161ia cyklistick\u00e1 infra\u0161trukt\u00fara je najvy\u0161\u0161ou prioritou vo v\u00e4\u010d\u0161ine miest, \u010d\u00edm sa otv\u00e1raj\u00fa mo\u017enosti \u0161irokej \u0161k\u00e1le \u013eud\u00ed, ktor\u00e9 tu doteraz neboli. Ak m\u00e1te aj na\u010falej obavy, posna\u017ete sa vysk\u00fa\u0161a\u0165 sam\u00fdch seba v t\u00fd\u017ed\u0148ovej sk\u00fa\u0161obnej f\u00e1ze doch\u00e1dzania do pr\u00e1ce na bicykli. Mysl\u00edme si, \u017ee pozit\u00edva, ktor\u00e9 cyklistika ako tak\u00e1 prin\u00e1\u0161a, v\u00e1s presved\u010dia a pochytia nato\u013eko, \u017ee sa pre v\u00e1s jazda na dvoch koles\u00e1ch stane rados\u0165ou.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pre t\u00fdch, ktor\u00ed jazdili do pr\u00e1ce na bicykli po\u010das celej zimy \u2013 klob\u00fak dole! Samozrejme, v z\u00e1vislosti od va\u0161ej geografickej […]<\/p>\n","protected":false},"author":38,"featured_media":7131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[604],"tags":[275,115,865,487,323,385,417,566,525,596,857,864,614,161,623],"global-categories":[],"class_list":["post-7126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-urban-cyklistika","tag-cesta","tag-cestna-cyklistika","tag-cestna-premavka","tag-cestny-bicykel","tag-cvicenie","tag-do-prace-na-bicykli","tag-jar","tag-leto","tag-mesto","tag-mestsky-bicykel","tag-praca","tag-pravidla-cestnej-premavky","tag-urban","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"\nSez\u00f3na jazdenia v meste je definit\u00edvne tu - 5 d\u00f4vodov, pre\u010do je doch\u00e1dzanie do pr\u00e1ce na bicykli super - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2019\/05\/15\/sezona-jazdenia-v-meste-je-definitivne-tu-5-dovodov-preco-je-dochadzanie-do-prace-na-bicykli-super\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sez\u00f3na jazdenia v meste je definit\u00edvne tu - 5 d\u00f4vodov, pre\u010do je doch\u00e1dzanie do pr\u00e1ce na bicykli super\" \/>\n<meta property=\"og:description\" content=\"Pre t\u00fdch, ktor\u00ed jazdili do pr\u00e1ce na bicykli po\u010das celej zimy \u2013 klob\u00fak dole! 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