{"id":6751,"date":"2019-04-12T11:00:13","date_gmt":"2019-04-12T09:00:13","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=6751"},"modified":"2019-04-11T18:54:19","modified_gmt":"2019-04-11T16:54:19","slug":"nadisiel-den-d-na-co-nezabudnut-v-den-maratonu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2019\/04\/12\/nadisiel-den-d-na-co-nezabudnut-v-den-maratonu\/","title":{"rendered":"Nadi\u0161iel de\u0148 D – na \u010do nezabudn\u00fa\u0165 v de\u0148 marat\u00f3nu?"},"content":{"rendered":"

Pri\u0161la jar a s \u0148ou za\u010dala aj sez\u00f3na cyklistick\u00fdch pretekov. A\u017e do jesene nebude h\u00e1dam jedin\u00fd v\u00edkend, kedy by sa niekde na Slovensku nekonal marat\u00f3n, \u010dasovka do vrchu, nejak\u00e9 cestn\u00e9 preteky alebo nes\u00fa\u0165a\u017en\u00fd cyklomarat\u00f3n. A navy\u0161e, u\u017e tento v\u00edkend \u0161tartuje na\u0161a s\u00e9ria horsk\u00fdch marat\u00f3nov – \u0160koda BIKE OPEN TOUR.<\/strong><\/p>\n

Pre „sviato\u010dnej\u0161\u00edch“ cyklistov alebo bikerov za\u010diato\u010dn\u00edkov, m\u00f4\u017ee by\u0165 \u00fa\u010das\u0165 na marat\u00f3ne doslova sviatok. Pre ostrie\u013ean\u00fdch borcov je marat\u00f3nsky de\u0148 u\u017e zabehnut\u00e1 rutina. Pre prv\u00fa skupinu je tu nieko\u013eko tipov, ako sa pripravi\u0165 na marat\u00f3n, \u010do si so sebou vzia\u0165 a na \u010do nezabudn\u00fa\u0165.<\/p>\n

\"\"<\/a><\/p>\n

Z\u00e1kladom \u00faspechu ka\u017ed\u00fdch pretekov je samozrejme bicykel<\/strong>, ktor\u00fd v\u00e1s nenech\u00e1 v \u0161tichu niekde v polovici trate. Teraz nehovor\u00edm o tom, \u017ee sa mus\u00ed jedna\u0165 o ma\u0161inu za nieko\u013eko tis\u00edc \u20ac. Aj r\u00e1dovo lacnej\u0161\u00ed bike v\u00e1s dostane bezpe\u010dne do cie\u013ea, ak je v dobrom technickom stave. Ak nem\u00e1te so servisom vlastn\u00e9 sk\u00fasenosti a ch\u00fdba v\u00e1m aj potrebn\u00e9 technick\u00e9 vybavenie, najlep\u0161ie bude necha\u0165 si bicykel skontrolova\u0165 v servise. D\u00f4le\u017eit\u00fd je stav brzdov\u00fdch platni\u010diek<\/strong>. V blatov\u00fdch podmienkach platni\u010dky odch\u00e1dzaj\u00fa doslova pred o\u010dami a ak s\u00fa u\u017e pred \u0161tartom viac opotrebovan\u00e9, nemusia v\u00e1m vydr\u017ea\u0165 cel\u00e9 preteky. Aspo\u0148 vizu\u00e1lne si pozrite aj uchytenie laniek v \u0161altri a pre\u0161myku<\/strong>. Opotrebovan\u00e9 lank\u00e1 sa m\u00f4\u017eu postupne \u201cstrapka\u0165\u201d a n\u00e1sledne sa \u00faplne odtrhn\u00fa\u0165. Bez mo\u017enosti zmeny prevodov bude jazda ve\u013emi \u0165a\u017ek\u00e1. Pozrite si aj stav pl\u00e1\u0161\u0165ov<\/strong> a pr\u00edpadne mno\u017estvo tmelu v bezdu\u0161\u00e1koch<\/strong>.<\/p>\n

\"\"<\/a><\/p>\n

Ak aj budete ma\u0165 bicykel v top stave, st\u00e1le mus\u00edte po\u010d\u00edta\u0165 s ur\u010dit\u00fdmi komplik\u00e1ciami v podobe defektov alebo drobn\u00fdch technick\u00fdch por\u00fach. Preto je potrebn\u00e9 ma\u0165 so sebou na marat\u00f3ne aspo\u0148 z\u00e1kladn\u00e9 vybavenie v podobe n\u00e1hradnej du\u0161e, montp\u00e1k, pumpi\u010dky a pr\u00edpadne aj nejak\u00e9ho men\u0161ieho multik\u013e\u00fa\u010da<\/strong>. Aby ste u\u0161etrili miesto vo vreck\u00e1ch na drese, je dobr\u00e9 si tieto veci uchyti\u0165 na bicykel. Nepotrebujete ani \u0161peci\u00e1lne kapsi\u010dky, ale napr\u00edklad na tak\u00fa du\u0161u s pumpou posta\u010d\u00ed aj lepiaca p\u00e1ska<\/strong>, ktorou ich prilep\u00edte k r\u00e1mu. U\u0161etren\u00e9 miesto v drese potom m\u00f4\u017eete vyu\u017ei\u0165 napr\u00edklad na energetick\u00e9 g\u00e9ly a \u010fal\u0161ie veci na doplnenie energie.<\/p>\n

\"\"<\/a><\/p>\n

No a po\u010fme k samotn\u00e9mu marat\u00f3nskemu d\u0148u. Pred odjazdom na marat\u00f3n si skontrolujte – ide\u00e1lne viackr\u00e1t – \u010di m\u00e1te zbalen\u00e9 tri z\u00e1kladn\u00e9 veci<\/strong>, bez ktor\u00fdch m\u00f4\u017eete preteka\u0165 len \u0165a\u017eko. S\u00fa nimi bike, tretry a prilba<\/strong>. Bez bicykla m\u00f4\u017eete \u00eds\u0165 akur\u00e1t tak na be\u017eeck\u00e9 preteky, bez prilby v\u00e1s nepustia na \u0161tart a bez tretier, len v tenisk\u00e1ch alebo \u0161\u013eapk\u00e1ch sa jazd\u00ed naozaj zle. Zabudnut\u00fdch tretier a prilieb som bol svedkom u\u017e viackr\u00e1t. Ale aj ke\u010f sa to m\u00f4\u017ee zda\u0165 nemyslite\u013en\u00e9, tak m\u00f4jmu kamar\u00e1tovi sa podarilo raz vyrazi\u0165 na marat\u00f3n aj bez bicykla :-). Na\u0161\u0165astie sa spam\u00e4tal dos\u0165 r\u00fdchlo a bicykel si pribalil. Ak zabudnete hoci\u010do in\u00e9, nebude to tak\u00fd ve\u013ek\u00fd probl\u00e9m, ako pri t\u00fdchto troch veciach.<\/p>\n

\"\"<\/a><\/p>\n

Ak to m\u00e1te na miesto konania len p\u00e1r kilometrov, tak nie je probl\u00e9m vyrazi\u0165 autom aj v de\u0148 pretekov. Ak v\u0161ak idete cez cel\u00fa republiku, tak je lep\u0161ie si vyrie\u0161i\u0165 nejak\u00e9 ubytovanie a \u00eds\u0165 u\u017e de\u0148 vopred. Vyhnete sa tak skor\u00e9mu rann\u00e9mu vst\u00e1vaniu a dlh\u0161\u00ed sp\u00e1nok pozit\u00edvne ovplyvn\u00ed aj v\u00e1\u0161 v\u00fdkon. Okrem toho si m\u00f4\u017eete vybavi\u0165 aj registr\u00e1ciu u\u017e de\u0148 dopredu a v\u010faka tomu u\u0161etr\u00edte r\u00e1no \u010fal\u0161\u00ed \u010das a bude sta\u010di\u0165 pr\u00eds\u0165 len chv\u00ed\u013eku pred \u0161tartom. Ak cestujete na marat\u00f3n r\u00e1no, tak je lep\u0161ie si necha\u0165 v\u00e4\u010d\u0161iu \u010dasov\u00fa rezervu<\/strong>, vyhnete sa tak stresu, budete ma\u0165 men\u0161ie probl\u00e9my s parkovan\u00edm (pr\u00edpadne sa v\u00e1m ujde parkovacie miesto bli\u017e\u0161ie od z\u00e1zemia pretekov) a budete ma\u0165 aj nejak\u00fd \u010das na rozohriatie a rozjazdenie<\/strong>, ktor\u00e9 je d\u00f4le\u017eitej\u0161ie hlavne pri krat\u0161\u00edch a intenz\u00edvnej\u0161\u00edch pretekoch.<\/p>\n

\"\"<\/a><\/p>\n

Najd\u00f4le\u017eitej\u0161ia vec, na ktor\u00fa nesmiete zabudn\u00fa\u0165 po registr\u00e1cii, je pripevnenie \u010dipu<\/strong>, pomocou ktor\u00e9ho sa sn\u00edma \u010das v cieli alebo na kontroln\u00fdch bodoch. Je viacero typov sn\u00edmac\u00edch \u010dipov. Niektor\u00e9 sa pripev\u0148uj\u00fa na telo a in\u00e9 na bicykel. V poslednej dobe sa najviac pou\u017e\u00edvaj\u00fa \u010dipy, ktor\u00e9 s\u00fa s\u00fa\u010das\u0165ou \u0161tartovn\u00e9ho \u010d\u00edsla<\/strong>. Tak\u017ee sta\u010d\u00ed osadi\u0165 \u010d\u00edslo na rajdy a m\u00f4\u017eete \u0161tartova\u0165.<\/p>\n

\"\"<\/a><\/p>\n

Pred pretekmi je d\u00f4le\u017eit\u00e9 dba\u0165 aj na \u017eivotospr\u00e1vu<\/strong>. Kvalitnou stravou si pred marat\u00f3nom dobre \u201cdobijete baterky\u201d. Vhodn\u00e9 s\u00fa hlavne jedl\u00e1 s vy\u0161\u0161\u00edm podielom sacharidov<\/strong>. Okrem toho netreba podceni\u0165 ani pitn\u00fd re\u017eim<\/strong>. Dobre zavodnen\u00fd organizmus sa vie lep\u0161ie vysporiada\u0165 s postupnou stratou tekut\u00edn v priebehu marat\u00f3nu. Dobr\u00e9mu v\u00fdkonu samozrejme pom\u00f4\u017eu aj doplnky v\u00fd\u017eivy v podobe iontov\u00fdch n\u00e1pojov a energetick\u00fdch g\u00e9lov, ktor\u00fdch v\u00fdznam spo\u010d\u00edva hlavne v r\u00fdchlom doplnen\u00ed energie a miner\u00e1lov, ktor\u00e9 telo spotreb\u00fava pri v\u00fdkone. Je dobr\u00e9, ak si u\u017e pred samotn\u00fdmi pretekmi tieto doplnky vysk\u00fa\u0161ate na tr\u00e9ningoch, aby ste mali istotu, \u017ee v\u00e1m sadn\u00fa a nevyvolaj\u00fa nejak\u00fd typ tr\u00e1viacich probl\u00e9mov. Jedna z najd\u00f4le\u017eitej\u0161\u00edch \u010dinnost\u00ed, ktor\u00e1 m\u00f4\u017ee rozhodn\u00fa\u0165 o dobrom v\u00fdsledku, sa odohr\u00e1va r\u00e1no v miestnosti s ozna\u010den\u00edm WC. Azda ka\u017ed\u00fd sk\u00fasen\u00fd borec v\u00e1m ur\u010dite povie, \u017ee z\u00e1kladom \u00faspechu na marat\u00f3ne je dobre sa r\u00e1no …, ve\u010f viete \u010do \ud83d\ude42 .<\/p>\n<\/lite-youtube>\n

D\u00fafam, \u017ee t\u00fdchto p\u00e1r r\u00e1d v\u00e1m pom\u00f4\u017ee a vy si svoje tohtoro\u010dn\u00e9 preteky u\u017eijete. Dovidenia na niektorom z marat\u00f3nov \u0160koda BIKE OPEN TOUR 2019<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pri\u0161la jar a s \u0148ou za\u010dala aj sez\u00f3na cyklistick\u00fdch pretekov. A\u017e do jesene nebude h\u00e1dam jedin\u00fd v\u00edkend, kedy by sa […]<\/p>\n","protected":false},"author":38,"featured_media":6764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[559,115,43,180,603,178,412,179,550,264,190,542,562,35,77,163,348,161,623],"global-categories":[],"class_list":["post-6751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podujatia","tag-bicykel","tag-cestna-cyklistika","tag-cyklo-jedlo","tag-horska-cyklistika","tag-jedalnicek","tag-maraton","tag-mtb","tag-preteky","tag-prijem","tag-prilba","tag-priprava","tag-skoda","tag-skoda-bicykel","tag-sbot","tag-skoda-dedina","tag-strava","tag-tretry","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"\nNadi\u0161iel de\u0148 D - na \u010do nezabudn\u00fa\u0165 v de\u0148 marat\u00f3nu? - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2019\/04\/12\/nadisiel-den-d-na-co-nezabudnut-v-den-maratonu\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nadi\u0161iel de\u0148 D - na \u010do nezabudn\u00fa\u0165 v de\u0148 marat\u00f3nu?\" \/>\n<meta property=\"og:description\" content=\"Pri\u0161la jar a s \u0148ou za\u010dala aj sez\u00f3na cyklistick\u00fdch pretekov. 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