{"id":6742,"date":"2019-04-08T10:30:48","date_gmt":"2019-04-08T08:30:48","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=6742"},"modified":"2019-04-08T09:35:36","modified_gmt":"2019-04-08T07:35:36","slug":"bike-hike-dokonala-kombinacia","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2019\/04\/08\/bike-hike-dokonala-kombinacia\/","title":{"rendered":"Bike & Hike – dokonal\u00e1 kombin\u00e1cia"},"content":{"rendered":"

Teraz, ke\u010f je zima (takmer) za nami, pri\u0161iel \u010das odlo\u017ei\u0165 ly\u017ee a snowboardy (a v\u0161etko, \u010do k tomu patr\u00ed). To v\u0161ak neznamen\u00e1, \u017ee sa mus\u00edte s odchodom zimy vzda\u0165 h\u00f4r. Fan\u00fa\u0161ikom horskej cyklistiky to netreba pripom\u00edna\u0165. Ak aj nie s\u00fa dostato\u010dne sk\u00fasen\u00ed alebo bl\u00e1zniv\u00ed, hory, po ktor\u00fdch bud\u00fa jazdi\u0165, nebud\u00fa tak n\u00e1ro\u010dn\u00e9, ako ke\u010f boli pokryt\u00e9 snehovou pokr\u00fdvkou. Na \u0165a\u017ek\u00fdch strm\u00fdch pas\u00e1\u017each maj\u00fa v\u0161ak jedin\u00fa mo\u017enos\u0165, vynies\u0165 svojho dvojkolesov\u00e9ho mil\u00e1\u010dika na chrbte.<\/strong><\/p>\n

<\/p>\n

Bike & Hike je aktivita ur\u010den\u00e1 pre milovn\u00edkov MTB a v\u00e1\u0161niv\u00fdch turistov.<\/strong> V celej Eur\u00f3pe sa nach\u00e1dzaj\u00fa \u0161peci\u00e1lne trasy, ktor\u00e9 umo\u017e\u0148uj\u00fa cyklistom a turistom spoji\u0165 svoje ob\u013e\u00faben\u00e9 outdoorov\u00e9 aktivity. Bike & Hike umo\u017e\u0148uje cyklistom kocha\u0165 sa n\u00e1dhern\u00fdmi v\u00fdh\u013eadmi z vrcholov h\u00f4r, ktor\u00e9 by pravdepodobne nevideli, keby zostali len na bicykli. Dlh\u00e9, technicky n\u00e1ro\u010dn\u00e9 zostupy, d\u00e1vaj\u00fa turistom \u0161ancu zosta\u0165 dlh\u0161ie na vrchole – a z\u00e1rove\u0148 vychutna\u0165 si dlh\u00fd zjazd. Ka\u017ed\u00fd dobrodruh s potrebn\u00fdmi cyklistick\u00fdmi zru\u010dnos\u0165ami a turistickou vytrvalos\u0165ou, m\u00e1 pr\u00edle\u017eitos\u0165 na skuto\u010dn\u00e9 dobrodru\u017estvo v pr\u00edrode, v n\u00e1dhernom prostred\u00ed, napr\u00edklad v Patag\u00f3nii, Alp\u00e1ch, Himal\u00e1jach alebo \u0160k\u00f3tskej vyso\u010dine.<\/p>\n

\"\"<\/a><\/p>\n

Jedn\u00fdm z predpokladov pre zvl\u00e1dnutie n\u00e1ro\u010dn\u00fdch h\u00f4r v kombin\u00e1cii bicykla s turistikou, s\u00fa vynikaj\u00face MTB zru\u010dnosti<\/strong>. Mus\u00edte by\u0165 schopn\u00fd zjazdi\u0165 ten zlo\u017eit\u00fd, strm\u00fd svah, ktor\u00fdm ste kr\u00e1\u010dali hore, s bicyklom na ramen\u00e1ch.<\/p>\n

A to je druh\u00e1 podmienka: mali by ste by\u0165 schopn\u00ed nies\u0165 svoj bicykel bezpe\u010dne a pohodlne hore dlh\u00fdmi a strm\u00fdmi chodn\u00edkmi. Pod\u013ea Chrisa Gibbsa, sprievodcu pre H&I Adventures, ktor\u00fd pon\u00faka cykloturistick\u00e9 v\u00fdlety po celom svete, existuje spr\u00e1vny sp\u00f4sob, ako bicykel prepravova\u0165<\/strong>. Tu s\u00fa jeho tipy:<\/p>\n

    \n
  1. Postavte sa k bicyklu tak, aby re\u0165az a kazeta boli na opa\u010dnej strane, ako vy.<\/li>\n
  2. Uistite sa, \u017ee re\u0165az je na najv\u00e4\u010d\u0161om ozubenom koliesku.<\/li>\n
  3. Nasmerujte k\u013euku, ktor\u00e1 je bli\u017e\u0161ie k v\u00e1m, kolmo dole (na \u0161iestu hodinu).<\/li>\n
  4. \u010cupnite si, chy\u0165te k\u013euku ped\u00e1la pravou rukou a predn\u00fa vidlicu \u013eavou rukou.<\/li>\n
  5. Postavte sa hlavne pomocou n\u00f4h, aby ste ochr\u00e1nili chrb\u00e1t pred zbyto\u010dn\u00fdm nam\u00e1han\u00edm.<\/li>\n
  6. Umiestnite spodn\u00fa r\u00e1mov\u00fa trubku pohodlne cez ramen\u00e1 a batoh.<\/li>\n
  7. Vycentrujte hmotnos\u0165 bicykla tak, aby ste boli vyv\u00e1\u017een\u00ed a bolo v\u00e1m to pohodln\u00e9.<\/li>\n
  8. Uistite sa, kde kladiete nohu a \u017ee ka\u017ed\u00fd krok je bezpe\u010dn\u00fd, preto\u017ee s bicyklom na ramen\u00e1ch m\u00e1te \u0165a\u017eisko dos\u0165 vysoko.<\/li>\n<\/ol>\n<\/lite-youtube>\n

    Tie\u017e sa budete musie\u0165 dobre pripravi\u0165 na cestu<\/strong>. Ak je to len jednod\u0148ov\u00fd v\u00fdlet, skontrolujte predpove\u010f po\u010dasia, vezmite si mapu (aj ke\u010f s\u00fa trasy dobre zna\u010den\u00e9), zaba\u013ete si dostatok jedla a vody, lek\u00e1rni\u010dku, vr\u00e1tane kr\u00e9mu na opa\u013eovanie a repelentu proti hmyzu.<\/p>\n

    Ak je v\u00e1\u0161 v\u00fdlet viacdenn\u00fd, budete si musie\u0165 okrem z\u00e1kladnej jednod\u0148ovej v\u00fdbavy uvedenej vy\u0161\u0161ie, zabali\u0165 \u010fal\u0161ie veci, kde d\u00f4le\u017eit\u00fdm faktorom bude pr\u00e1ve hmotnos\u0165. Na z\u00e1klade pravidla \u201cmenej je viac\u201d<\/strong>, si do svojho batohu zba\u013ete \u013eahk\u00e9, nie pr\u00edli\u0161 objemn\u00e9 oble\u010denie, vhodn\u00e9 pre dan\u00fa sez\u00f3nu a kl\u00edmu. Vzh\u013eadom na to, \u017ee budete meni\u0165 nadmorsk\u00fa v\u00fd\u0161ku, mus\u00edte by\u0165 pripraven\u00ed na v\u0161etky druhy po\u010dasia.<\/p>\n

    Oble\u010denie by malo by\u0165 vhodn\u00e9 na bicykel aj mimo neho. Vo vysok\u00fdch nadmorsk\u00fdch v\u00fd\u0161kach je slnko obzvl\u00e1\u0161\u0165 intenz\u00edvne, dokonca aj ke\u010f je zima, tak\u017ee dlh\u00e9 ruk\u00e1vy s\u00fa pravdepodobne rozumn\u00fdm n\u00e1padom. Viacero vrstiev tenk\u00e9ho oble\u010denia v\u00e1s zahreje viac a \u013eah\u0161ie sa bal\u00ed ako objemn\u00e9 svetre. A samozrejme, nepremokav\u00e9 bundy s\u00fa nutnos\u0165ou<\/strong>. \u201eCyklistick\u00e9 \u0161ortky, cyklistick\u00e1 obuv, prilba, veci do da\u017e\u010fa, n\u00e1vleky a cyklistick\u00e9 rukavice u\u013eah\u010duj\u00fa jazdu,\u201c<\/em> odpor\u00fa\u010da Adventure Cycling Association<\/strong>. \u201eDobr\u00e1 bunda a nohavice do da\u017e\u010fa s\u00fa nutnos\u0165ou a existuje mno\u017estvo vec\u00ed, \u0161peci\u00e1lne ur\u010den\u00fdch pre cyklistov; upriamte sa na Gore-Tex alebo in\u00fa nepremokav\u00fa\/priedu\u0161n\u00fa tkaninu, ktor\u00e1 d\u00fdcha a chr\u00e1ni pred da\u017e\u010fom a vetrom.\u201c<\/em><\/p>\n

    \"\"<\/a>
    \u00a9 Profimedia, Alamy<\/figcaption><\/figure>\n

    Cyklistick\u00e1 obuv<\/strong> by mala by\u0165 dostato\u010dne flexibiln\u00e1 na pou\u017eitie mimo bicykla, najm\u00e4 na ch\u00f4dzu do kopca. Ak maj\u00fa va\u0161e nohy tendenciu opuchn\u00fa\u0165 po\u010das jazdy, dajte si top\u00e1nky, ktor\u00e9 umo\u017e\u0148uj\u00fa vo\u013en\u00fd pohyb prstov na noh\u00e1ch a priestor pre druh\u00fd p\u00e1r pono\u017eiek.<\/p>\n

    Samozrejme, budete musie\u0165 prinies\u0165 n\u00e1radie a n\u00e1hradn\u00e9 diely<\/strong> v pr\u00edpade poruchy. A ak pl\u00e1nujete po\u010das v\u00fdletu stanova\u0165, budete potrebova\u0165 vhodn\u00e9 vybavenie pre tento \u00fa\u010del.<\/p>\n

    Kam vyrazi\u0165?<\/strong><\/h2>\n

    Internet je preplnen\u00fd spolo\u010dnos\u0165ami, ako s\u00fa napr\u00edklad H&I Adventures, ktor\u00e9 pred\u00e1vaj\u00fa t\u00fd\u017edenn\u00e9 v\u00fdlety na bicykli so sprievodcom cez n\u00e1ro\u010dn\u00e9 horsk\u00e9 chodn\u00edky. Napr\u00edklad H&I pon\u00fakaj\u00fa sedem dn\u00ed a osem noc\u00ed cez Torridon a Skye<\/a> na drsnom z\u00e1padnom pobre\u017e\u00ed \u0160k\u00f3tska za 1 530 \u20ac. A biketours.com maj\u00fa v ponuke cyklot\u00faru cez Maced\u00f3nsko na osem noc\u00ed<\/a> od 1 994 \u20ac.<\/p>\n

    A pre \u201cnajtvrd\u0161\u00edch\u201d bikerov pon\u00faka Lost Earth Adventures 15-d\u0148ov\u00fa prehliadku okruhu Annapurna v pohor\u00ed Himal\u00e1j\u00ed<\/a>, s najvy\u0161\u0161\u00edm bodom v nadmorskej v\u00fd\u0161ke 5 416 m, za 2 079 – 2 195 \u20ac. „Je to zaru\u010dene najlep\u0161ie jazdenie v Himal\u00e1jach,“<\/em> s\u013eubuj\u00fa str\u00e1nky. A nebudete ani musie\u0165 nies\u0165 bicykel hore na horu.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Teraz, ke\u010f je zima (takmer) za nami, pri\u0161iel \u010das odlo\u017ei\u0165 ly\u017ee a snowboardy (a v\u0161etko, \u010do k tomu patr\u00ed). To […]<\/p>\n","protected":false},"author":38,"featured_media":6747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[662,619,903,394,43,587,448,180,902,412,565,285,348,901,508],"global-categories":[],"class_list":["post-6742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mtb","tag-batoh","tag-bicyklovanie","tag-bivakovanie","tag-cestovanie-s-bicyklom","tag-cyklo-jedlo","tag-cyklochodnik","tag-cyklotrasy","tag-horska-cyklistika","tag-horsky-bicykel","tag-mtb","tag-naradie","tag-oblecenie","tag-tretry","tag-turistika","tag-vylet"],"yoast_head":"\nBike & Hike - dokonal\u00e1 kombin\u00e1cia - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2019\/04\/08\/bike-hike-dokonala-kombinacia\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bike & Hike - dokonal\u00e1 kombin\u00e1cia\" \/>\n<meta property=\"og:description\" content=\"Teraz, ke\u010f je zima (takmer) za nami, pri\u0161iel \u010das odlo\u017ei\u0165 ly\u017ee a snowboardy (a v\u0161etko, \u010do k tomu patr\u00ed). 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