{"id":6261,"date":"2019-03-01T11:00:01","date_gmt":"2019-03-01T10:00:01","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=6261"},"modified":"2019-03-01T16:31:41","modified_gmt":"2019-03-01T15:31:41","slug":"stres-manazment-ako-prijemne-bojovat-so-stresom","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2019\/03\/01\/stres-manazment-ako-prijemne-bojovat-so-stresom\/","title":{"rendered":"Stres mana\u017ement – ako pr\u00edjemne bojova\u0165 so stresom"},"content":{"rendered":"

Stres za\u017e\u00edva ka\u017ed\u00fd, v \u017eivote je to tak. Rozdiel je v tom, do akej miery sme vo\u010di stresu odoln\u00ed a ako sa dok\u00e1\u017eeme \u201ezotavi\u0165\u201c zo stresov\u00fdch situ\u00e1ci\u00ed. Jedna z vec\u00ed, ktor\u00e1 n\u00e1m pom\u00f4\u017ee vybudova\u0165 si t\u00fato odolnos\u0165, je rados\u0165. N\u00e1jdite rozdiel medzi rados\u0165ou a len nejak\u00fdm rozpt\u00fdlen\u00edm a potom m\u00f4\u017eete n\u00e1js\u0165 rados\u0165 vo svojom \u017eivote.<\/strong>
\n<\/p>\n

Rados\u0165 a rozpt\u00fdlenie nie s\u00fa toto\u017en\u00e9<\/strong><\/h2>\n

Telev\u00edzne rel\u00e1cie a filmy, tie sl\u00fa\u017eia na na\u0161e rozpt\u00fdlenie. Veci, ktor\u00e9 s\u00fa naozaj pr\u00edjemn\u00e9, pri ktor\u00fdch zap\u00e1jame v\u0161etky na\u0161e zmysly, n\u00e1m pom\u00f4\u017eu sa c\u00edti\u0165 naozaj lep\u0161ie. Tu je nieko\u013eko pr\u00edkladov skuto\u010dne pr\u00edjemn\u00fdch aktiv\u00edt.<\/p>\n

\"\"<\/a>
Dokonca aj maznanie sa s va\u0161\u00edm mil\u00e1\u010dikom v\u00e1m pom\u00f4\u017ee.<\/figcaption><\/figure>\n

Dotyk<\/strong><\/h2>\n

Pravdepodobne jedna z najuniverz\u00e1lnej\u0161\u00edch a najjednoduch\u0161\u00edch pr\u00edjemn\u00fdch vec\u00ed<\/strong>, je dotyk. Kto sa nec\u00edti uvo\u013enene po dobrej mas\u00e1\u017ei alebo radov\u00e1nkach v posteli? Ale aj objatie m\u00f4\u017ee sp\u00f4sobi\u0165 ve\u013ek\u00fd rozdiel. Do tejto kateg\u00f3rie zahr\u0148ujeme aj dom\u00e1cich mil\u00e1\u010dikov. V\u00e4\u010d\u0161ina majite\u013eov psov a ma\u010diek ur\u010dite potvrd\u00ed, \u017ee neexistuje ni\u010d lep\u0161ie.<\/p>\n

Hudba<\/strong><\/h2>\n

\u010ci u\u017e hudbu po\u010d\u00favate alebo ju rovno tvor\u00edte. Sk\u00faste sa nau\u010di\u0165 hra\u0165 na nejak\u00fd hudobn\u00fd n\u00e1stroj, spievajte si v sprche, doprajte si \u010das na po\u010d\u00favanie va\u0161ich ob\u013e\u00faben\u00fdch interpretov a venujte im pln\u00fa pozornos\u0165.<\/p>\n

https:\/\/youtu.be\/ANfAkSKpnAo<\/p>\n

Smiech<\/strong><\/h2>\n

V\u0161etci vieme, \u017ee smiech je ve\u013emi siln\u00e1 antistresov\u00e1 pom\u00f4cka<\/strong>. Kom\u00e9dia alebo z\u00e1bavn\u00fd film s priate\u013emi \u010di partnerom m\u00f4\u017ee by\u0165 to prav\u00e9. Existuj\u00fa d\u00f4kazy, \u017ee dokonca sp\u00f4sobuj\u00fa pozit\u00edvne fyziologick\u00e9 reakcie vo va\u0161om tele.<\/p>\n

\u010cas str\u00e1ven\u00fd vonku<\/strong><\/h2>\n

Toto je ve\u013emi siln\u00fd n\u00e1stroj v t\u00fdchto d\u0148och, ke\u010f tr\u00e1vime v\u00e4\u010d\u0161inu \u010dasu v siv\u00fdch, hektick\u00fdch a zasmraden\u00fdch mest\u00e1ch. Pok\u00faste sa str\u00e1vi\u0165 ka\u017ed\u00fd t\u00fd\u017ede\u0148 nieko\u013eko hod\u00edn v pr\u00edrode<\/strong>, aby ste sa obklopili r\u00f4znymi farbami, ar\u00f3mami a \u010derstv\u00fdm vzduchom.<\/p>\n

\"\"<\/a>
Jednoduch\u00e1 prech\u00e1dzka v lese m\u00f4\u017ee robi\u0165 z\u00e1zraky.<\/figcaption><\/figure>\n

Sauna a chlad<\/strong><\/h2>\n

\u010eal\u0161ou vecou, ktor\u00e1 v\u00e1s istotne zbav\u00ed stresu, je sauna. Zvl\u00e1\u0161\u0165 v kombin\u00e1cii s otu\u017eovan\u00edm sl\u00fa\u017ei ako reset pre cel\u00e9 telo a va\u0161u hlavu<\/strong>. Ak chcete ma\u0165 pln\u00fd prospech zo sauny, tak ju nav\u0161t\u00edvte trikr\u00e1t do t\u00fd\u017ed\u0148a. Ale ka\u017ed\u00e1 n\u00e1v\u0161teva stoj\u00ed za to, aj v pr\u00edpade, \u017ee nie ste pravideln\u00fd n\u00e1v\u0161tevn\u00edk.<\/p>\n

\n
\"preco-by-mali-chodit-cyklisti-do-sauny-pravidelne\"\/<\/a><\/div>
\n Zdravie a tr\u00e9ning<\/a>\n <\/div>\n
\n \n

Pre\u010do by mali chodi\u0165 cyklisti do sauny pravidelne?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

V\u0161etci vieme, \u017ee tieto veci s\u00fa d\u00f4le\u017eit\u00e9 a m\u00f4\u017eu n\u00e1m pom\u00f4c\u0165. Napriek tomu ich \u0161krt\u00e1me ako prv\u00e9, ke\u010f nem\u00e1me \u010das. Ned\u00e1vame im to\u013eko d\u00f4le\u017eitosti ako tabletk\u00e1m a n\u00e1v\u0161teve lek\u00e1rov. Sk\u00fasme tento experiment po\u010das jedn\u00e9ho t\u00fd\u017ed\u0148a. Urobme nie\u010do pr\u00edjemn\u00e9 ka\u017ed\u00fd de\u0148 a potom pozorujme, ako sa c\u00edtime. M\u00f4\u017ee to prinies\u0165 ve\u013ea dobr\u00e9ho do n\u00e1\u0161ho \u017eivota.<\/p>\n","protected":false},"excerpt":{"rendered":"

Stres za\u017e\u00edva ka\u017ed\u00fd, v \u017eivote je to tak. Rozdiel je v tom, do akej miery sme vo\u010di stresu odoln\u00ed a […]<\/p>\n","protected":false},"author":38,"featured_media":6266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[787,803,767,763,786,826,762,650,651,416,784,785,161,623,656,657],"global-categories":[],"class_list":["post-6261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-imunita","tag-meditacia","tag-motivacia","tag-oddych","tag-odpocinok","tag-radost","tag-relax","tag-sauna","tag-saunovanie","tag-strecing","tag-stres","tag-vyvarovat-sa-stresu","tag-zdravie","tag-zdravy-zivotny-styl","tag-zviera","tag-zvierata"],"yoast_head":"\nStres mana\u017ement - ako pr\u00edjemne bojova\u0165 so stresom - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2019\/03\/01\/stres-manazment-ako-prijemne-bojovat-so-stresom\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stres mana\u017ement - ako pr\u00edjemne bojova\u0165 so stresom\" \/>\n<meta property=\"og:description\" content=\"Stres za\u017e\u00edva ka\u017ed\u00fd, v \u017eivote je to tak. 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