{"id":6210,"date":"2019-02-09T10:00:40","date_gmt":"2019-02-09T09:00:40","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=6210"},"modified":"2019-02-08T16:11:14","modified_gmt":"2019-02-08T15:11:14","slug":"prived-kamarata-k-cyklistike","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2019\/02\/09\/prived-kamarata-k-cyklistike\/","title":{"rendered":"Prive\u010f kamar\u00e1ta k cyklistike"},"content":{"rendered":"

\u010ci u\u017e ste alebo nie ste za novoro\u010dn\u00e9 predsavzatia, pre\u010do nebra\u0165 nov\u00fd kalend\u00e1rny rok ako mo\u017enos\u0165 predstavi\u0165 cyklistiku kamar\u00e1tovi a zobra\u0165 ho zajazdi\u0165 si? Je prirodzen\u00e9, \u017ee chceme zdie\u013ea\u0165 z\u00e1\u013euby s t\u00fdmi, na ktor\u00fdch n\u00e1m z\u00e1le\u017e\u00ed a uk\u00e1za\u0165 im kr\u00e1sy tohto \u0161portu. Mo\u017eno u\u017e m\u00e1te aj niekoho na mysli a je vysok\u00e1 \u0161anca, \u017ee si budete obaja vz\u00e1jomne v\u010fa\u010dn\u00ed za va\u0161u iniciat\u00edvu.<\/strong><\/p>\n

Treba v\u0161ak prizna\u0165, \u017ee vysk\u00fa\u0161a\u0165 nie\u010do nov\u00e9 m\u00f4\u017ee by\u0165 stresuj\u00face a mali by ste sa uisti\u0165, \u017ee urob\u00edte v\u0161etko pre to, aby ste v\u00e1\u0161ho kamar\u00e1ta povzbudili a podporili<\/strong>. Sn\u00e1\u010f to nebude jedin\u00fdkr\u00e1t!<\/p>\n

Zdie\u013eajte svoje sk\u00fasenosti za\u010diato\u010dn\u00edka<\/strong><\/h2>\n

Najjednoduch\u0161\u00ed sp\u00f4sob, ako niekoho motivova\u0165<\/strong> vysk\u00fa\u0161a\u0165 nie\u010do in\u00e9, je poveda\u0165 mu, ak\u00e9 to bolo pre v\u00e1s, ke\u010f ste za\u010d\u00ednali<\/strong>. Dnes v\u00e1s vidia lieta\u0165 do pr\u00e1ce na bicykli, diskutova\u0165 o \u0161tatistik\u00e1ch zo Stravy a vlastne rozpr\u00e1va\u0165 jazykom, ktor\u00e9mu oni nerozumej\u00fa. To m\u00f4\u017ee budi\u0165 dojem, \u017ee cyklistka je ve\u013emi n\u00e1ro\u010dn\u00e1.<\/p>\n

\"\"<\/a>
Zdie\u013eajte pozit\u00edvne aspekty va\u0161ich sk\u00fasenost\u00ed, ale bu\u010fte tie\u017e \u00faprimn\u00ed o svojich vlastn\u00fdch obav\u00e1ch, ke\u010f ste za\u010dali. \u00a9 Profimedia<\/figcaption><\/figure>\n

Spome\u0148te si na \u010dasy, ke\u010f ste za\u010d\u00ednali jazdi\u0165, \u010di bol pri v\u00e1s niekto, kto v\u00e1m pomohol vybudova\u0165 si sebavedomie. Zdie\u013eajte pozit\u00edvne aspekty, ale hovorte aj o svojich obav\u00e1ch na za\u010diatku. V\u00e1\u0161 zverenec sa bude c\u00edti\u0165 lep\u0161ie, vediac, \u017ee nie je jedin\u00fd, kto sa c\u00edtil neisto<\/strong>.<\/p>\n

Nastavte si z\u00e1kladn\u00e9 pravidl\u00e1<\/strong><\/h2>\n

Vybavte si va\u0161e za\u010diato\u010dn\u00edcke probl\u00e9my, to v\u00e1m pom\u00f4\u017ee predpoveda\u0165, \u010do by mohlo tr\u00e1pi\u0165 v\u00e1\u0161ho kamar\u00e1ta. Je d\u00f4le\u017eit\u00e9 po\u010d\u00fava\u0165 a re\u0161pektova\u0165 jeho hranice pred t\u00fdm, ako vyraz\u00edte<\/strong>. \u010ci pl\u00e1nujete v\u00fdjazd na ceste alebo v ter\u00e9ne, prediskutujte obavy z prem\u00e1vky, \u010di \u0161myk\u013eav\u00fdch trailov. Sp\u00fdtajte sa, \u010di by chcel jazdi\u0165 vpredu alebo vzadu a bu\u010fte pripraven\u00fd to v strede v\u00fdjazdu zmeni\u0165, ak to nie je ono. Predt\u00fdm, ako vyraz\u00edte, sna\u017ete sa mu da\u0165 \u010do najviac inform\u00e1ci\u00ed.<\/p>\n

\"\"<\/a>
Catching Breath (preteky) s priate\u013emi.<\/figcaption><\/figure>\n

Dajte si z\u00e1le\u017ea\u0165 na v\u00fdbere spr\u00e1vnej trasy<\/strong><\/h2>\n

Z\u00e1le\u017e\u00ed na okolnostiach, ale mo\u017eno to je va\u0161a jedin\u00e1 \u0161anca na \u00faspech. Chcete, aby to bolo vzru\u0161uj\u00face, no nechcete ho \u00faplne zni\u010di\u0165 hne\u010f pri prvej jazde. Uistite sa, \u017ee vie, do \u010doho ide, ko\u013eko to bude trva\u0165 a ak\u00e9 n\u00e1ro\u010dnej\u0161ie a technick\u00e9 \u00faseky ste pre neho pripravili. Zabudnite chv\u00ed\u013eu na seba a vyberte nie\u010do vhodn\u00e9 pre \u00farove\u0148 jeho kond\u00edcie<\/strong>.<\/p>\n

Pripravte sa<\/strong><\/h2>\n

Pri realiz\u00e1cii v\u00e1\u0161ho n\u00e1padu nezabudnite, \u017ee ste zodpovedn\u00fd za to, aby bol v\u00e1\u0161 cyklo-partner dobre vybaven\u00fd a z\u00e1soben\u00fd<\/strong>. Pre istotu zoberte navy\u0161e vodu a nie\u010do pod zub a skontrolujte jeho bicykel pred jazdou. V tejto etape e\u0161te pravdepodobne nebude chcie\u0165 pr\u00edli\u0161 investova\u0165 do nov\u00e9ho vybavenia, tak\u017ee sa presved\u010dte, \u010di cestu zvl\u00e1dne pohodlne a bezpe\u010dne.<\/p>\n

\"\"<\/a>
Richard Gaspi nie je t\u00edmov\u00fd hr\u00e1\u010d.<\/figcaption><\/figure>\n

Bu\u010fte t\u00edmov\u00fd hr\u00e1\u010d<\/strong><\/h2>\n

Teraz t\u00e1 z\u00e1bavn\u00e1 \u010das\u0165, samotn\u00e1 jazda! Sn\u00e1\u010f to bude pr\u00edjemn\u00e9 a spolo\u010dne str\u00e1ven\u00e9 chv\u00edle bud\u00fa st\u00e1\u0165 za to. Mus\u00edte v\u0161ak ma\u0165 primeran\u00e9 o\u010dak\u00e1vania a spr\u00e1vny pr\u00edstup. V\u00e1\u0161mu kamar\u00e1tovi sa z\u00edde trochu povzbudenia, aby zostal motivovan\u00fd a tempo bude pravdepodobne odli\u0161n\u00e9 od toho, na ktor\u00e9 ste zvyknut\u00fd. Bu\u010fte trpezliv\u00fd a nezab\u00fadajte, \u017ee je to va\u0161a iniciat\u00edva<\/strong> a pre\u010do ste sa na to dali. Nie je to jazda na vylep\u0161enie \u0161tatist\u00edk, berte ju s \u013eahkos\u0165ou a u\u017eite si ju.<\/p>\n

Rekapitul\u00e1cia po jazde<\/strong><\/h2>\n

Nezabudnite napl\u00e1nova\u0165 aj mal\u00fa odmenu na z\u00e1ver<\/strong> \u2013 pr\u00edjemn\u00e9 miesto, kde pri \u0161\u00e1lke k\u00e1vy, alebo pri pive budete ma\u0165 mo\u017enos\u0165 „pokeca\u0165“ o jazde, odpoveda\u0165 na jeho ot\u00e1zky, spomen\u00fa\u0165 va\u0161e postrehy a hlavne ho povzbudi\u0165. Pre v\u00e1s to mo\u017eno bola oddychovka, no pre neho zaber\u00e1k. Nebu\u010fte sklaman\u00fd, ak ho to pr\u00edli\u0161 nenadchlo, cyklistika nie je pre ka\u017ed\u00e9ho a je dobr\u00e9 ma\u0165 kamar\u00e1tov aj s in\u00fdmi kon\u00ed\u010dkami. St\u00e1le m\u00e1te bod za snahu.<\/p>\n

\"\"<\/a>
N\u00e1\u0161 t\u00edm na L\u2019Etape du Tour.<\/figcaption><\/figure>\n

Motivujte zauj\u00edmavou udalos\u0165ou<\/strong><\/h2>\n

Ak v\u00fdjazd vy\u0161iel a v\u00e1\u0161 spolo\u010dn\u00edk je nabuden\u00fd, stanovte si spolo\u010dn\u00fd cie\u013e, ktor\u00fd v\u00e1s bude motivova\u0165<\/strong>. Bez toho, aby ste vym\u00fd\u0161\u013eali pr\u00edli\u0161 zlo\u017eit\u00e9 podujatia, n\u00e1jdite sk\u00f4r charitat\u00edvnu udalos\u0165, alebo priate\u013esk\u00fd v\u00fdjazd, ktor\u00fd by ste mohli spolo\u010dne podnikn\u00fa\u0165. Takto budete ma\u0165 spolo\u010dn\u00fd program napriek odli\u0161n\u00fdm harmonogramom. Ver\u00edme, \u017ee sa stane va\u0161im nov\u00fdm cyklistick\u00fdm partnerom a cyklistick\u00e1 komunita sa rozrastie o \u010fal\u0161ieho \u010dlena.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010ci u\u017e ste alebo nie ste za novoro\u010dn\u00e9 predsavzatia, pre\u010do nebra\u0165 nov\u00fd kalend\u00e1rny rok ako mo\u017enos\u0165 predstavi\u0165 cyklistiku kamar\u00e1tovi a […]<\/p>\n","protected":false},"author":38,"featured_media":6216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118,2],"tags":[619,115,546,180,532,767,412,813,556,545,55,508,785,183,814],"global-categories":[],"class_list":["post-6210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zabava","category-zdravie-trening","tag-bicyklovanie","tag-cestna-cyklistika","tag-cyklistika","tag-horska-cyklistika","tag-jazdenie","tag-motivacia","tag-mtb","tag-sport","tag-tim","tag-trasa","tag-trening","tag-vylet","tag-vyvarovat-sa-stresu","tag-zabava","tag-zaluba"],"yoast_head":"\nPrive\u010f kamar\u00e1ta k cyklistike - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2019\/02\/09\/prived-kamarata-k-cyklistike\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prive\u010f kamar\u00e1ta k cyklistike\" \/>\n<meta property=\"og:description\" content=\"\u010ci u\u017e ste alebo nie ste za novoro\u010dn\u00e9 predsavzatia, pre\u010do nebra\u0165 nov\u00fd kalend\u00e1rny rok ako mo\u017enos\u0165 predstavi\u0165 cyklistiku kamar\u00e1tovi a […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2019\/02\/09\/prived-kamarata-k-cyklistike\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-09T09:00:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2019\/02\/Friends-Cycling-profimedia-0374729753.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Ondrej Ga\u0161par\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Megan Flottorp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2019\/02\/09\/prived-kamarata-k-cyklistike\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2019\/02\/09\/prived-kamarata-k-cyklistike\/\",\"name\":\"Prive\u010f kamar\u00e1ta k cyklistike - 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