{"id":6142,"date":"2019-02-13T10:36:46","date_gmt":"2019-02-13T09:36:46","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=6142"},"modified":"2019-02-08T14:44:46","modified_gmt":"2019-02-08T13:44:46","slug":"stres-manazment-5-sposobov-ako-redukovat-skody-sposobene-stresom","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2019\/02\/13\/stres-manazment-5-sposobov-ako-redukovat-skody-sposobene-stresom\/","title":{"rendered":"Stres mana\u017ement \u2013 5 sp\u00f4sobov, ako redukova\u0165 \u0161kody sp\u00f4soben\u00e9 stresom"},"content":{"rendered":"

Vyhn\u00fa\u0165 sa mu jednoducho ned\u00e1. Ak mus\u00edte \u00eds\u0165 do pr\u00e1ce, udr\u017eiava\u0165 zdrav\u00e9 vz\u0165ahy, vychutn\u00e1va\u0165 si svoje kon\u00ed\u010dky a \u017ei\u0165 v modernom svete, tak v\u017edy budete bombardovan\u00ed stresormi. Je d\u00f4le\u017eit\u00e9, aby ste sa na stres pozreli inak a h\u013eadali sp\u00f4soby, ako zn\u00ed\u017ei\u0165 jeho \u0161kodliv\u00e9 \u00fa\u010dinky. Tu je nieko\u013eko sp\u00f4sobov, ktor\u00e9 v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165.<\/strong>
\n<\/p>\n

Ak\u00fatny stres je v poriadku<\/strong><\/h2>\n

Je d\u00f4le\u017eit\u00e9 si uvedomi\u0165, \u017ee stres nie je v\u017edy zl\u00fd<\/strong>. Okam\u017eit\u00e1 odpove\u010f na z\u00e1\u0165a\u017e m\u00f4\u017ee by\u0165 prospe\u0161n\u00e1. Umo\u017e\u0148uje v\u00e1m dok\u00e1za\u0165 to najlep\u0161ie v pr\u00e1ci alebo pri \u0161portov\u00fdch podujatiach a dokonca v\u00e1m pom\u00f4\u017ee r\u00fdchlo reagova\u0165, \u010di utiec\u0165 v pr\u00edpade n\u00fadze. Vec, pred ktorou sa sna\u017e\u00edme neust\u00e1le ujs\u0165, v n\u00e1s vyvol\u00e1va neprestajne stresov\u00fd stav, ktor\u00fd sa tak st\u00e1va chronick\u00fdm. D\u00e1 sa tomu pred\u00eds\u0165? Mus\u00edte vo va\u0161om \u017eivote udr\u017ea\u0165 rovnov\u00e1hu medzi relaxom a stresom<\/strong>. Tu je nieko\u013eko sp\u00f4sobov, ako to urobi\u0165. \u017diaden z nich nie je jednoduch\u00fd, ale ak si m\u00f4\u017eete vybra\u0165 len jednu mo\u017enos\u0165 a urobi\u0165 ju s\u00fa\u010das\u0165ou v\u00e1\u0161ho \u017eivota, budete ove\u013ea lep\u0161ie zvl\u00e1da\u0165 \u0165a\u017ek\u00e9 situ\u00e1cie.<\/p>\n

Zme\u0148te perspekt\u00edvu<\/strong><\/h2>\n

Ve\u013emi \u010dasto stres vych\u00e1dza z toho, ako sa pozer\u00e1me na ur\u010dit\u00fa situ\u00e1ciu<\/strong>. Napr\u00edklad, ak zme\u0161k\u00e1te vlak, nemus\u00edte z\u00fari\u0165 a b\u00e1\u0165 sa, \u017ee budete me\u0161ka\u0165, ale akceptova\u0165, \u010do sa stalo a vyu\u017ei\u0165 extra \u010das navy\u0161e. M\u00f4\u017eete vtedy robi\u0165 nie\u010do produkt\u00edvne \u010di z\u00e1bavn\u00e9. Zmena perspekt\u00edvy prispeje k zlep\u0161eniu stres mana\u017ementu.<\/p>\n

\"\"<\/a><\/p>\n

Pr\u00e1ca na 70%<\/strong><\/h2>\n

Mnoho \u013eud\u00ed sa stresuje, ke\u010f veci nie s\u00fa dokonal\u00e9. Sk\u00faste si da\u0165 n\u00e1lepku „70%“ na chladni\u010dku, aby ste si pripomenuli, \u017ee „dos\u0165 dobr\u00fd“ je presne ten v\u00fdsledok, ktor\u00fd niekedy potrebujete<\/strong>. \u010casto ste si najtvrd\u0161\u00edm kritikom, tak\u017ee zn\u00e1mka, ktor\u00fa si d\u00e1te, v\u00e1s u\u0161etr\u00ed pred stresov\u00fdmi momentami.<\/p>\n

Prijmite veci tak\u00e9, ak\u00e9 s\u00fa<\/strong><\/h2>\n

Existuje mnoho vec\u00ed, ktor\u00e9 s\u00fa \u00faplne mimo va\u0161ej kontroly. Po\u010dasie na dovolenke je zl\u00e9, vo va\u0161ej pr\u00e1ci doch\u00e1dza k nejakej person\u00e1lnej zmene alebo va\u0161a politick\u00e1 strana str\u00e1ca preferencie. Tieto veci m\u00f4\u017eu by\u0165 ve\u013ek\u00fdm zdrojom z\u00e1\u0165a\u017ee a pr\u00e1ve tak ovplyv\u0148uj\u00fa v\u00e1\u0161 \u017eivot. Ale nemus\u00ed to tak by\u0165. Prijmite ich a \u017eite si svoj \u017eivot<\/strong>.<\/p>\n

\"\"<\/a>
Geraint Thomas a Chris Froome oslavuj\u00fa p\u00f3diov\u00e9 v\u00ed\u0165azstvo 105. ro\u010dn\u00edka Tour de France.\u00a0\u00a9 Profimedia, Zuma Press – News<\/figcaption><\/figure>\n

Nezab\u00fadajte by\u0165 v\u010fa\u010dn\u00fd<\/strong><\/h2>\n

Jednou z najlep\u0161\u00edch liekov na stres a \u00fazkos\u0165, je v\u010fa\u010dnos\u0165. Je prakticky nemo\u017en\u00e9 by\u0165 v\u010fa\u010dn\u00fd a z\u00e1rove\u0148 stresovan\u00fd. Naj\u00fa\u010dinnej\u0161\u00ed sp\u00f4sob, ako to zaradi\u0165 do \u017eivota, je nap\u00edsa\u0165 si ka\u017ed\u00fd de\u0148 jednu vec, za ktor\u00fa ste v\u010fa\u010dn\u00fd<\/strong>. Urobte si tak\u00fdto zvyk pred span\u00edm. Uvid\u00edte, ak\u00fa zmenu to vo va\u0161om vn\u00fatri vyvol\u00e1.<\/p>\n

V\u0161\u00edmajte si (seba)
\n<\/strong><\/h2>\n

Je to ove\u013ea jednoduch\u0161ie, ak sa nau\u010d\u00edte pozorova\u0165 seba – svoje my\u0161lienky, em\u00f3cie a reakcie. Ke\u010f si precvi\u010dujete podvedomie, budete ma\u0165 viac \u010dasu na rozpoznanie va\u0161ej reakcie na stres<\/strong>. Sk\u00faste dychov\u00e9 cvi\u010denie z prv\u00e9ho \u010dl\u00e1nku tejto s\u00e9rie alebo pou\u017eite nejak\u00fa aplik\u00e1ciu so sprievodcom medit\u00e1ciou, aby ste sa do toho lep\u0161ie dostali.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vyhn\u00fa\u0165 sa mu jednoducho ned\u00e1. Ak mus\u00edte \u00eds\u0165 do pr\u00e1ce, udr\u017eiava\u0165 zdrav\u00e9 vz\u0165ahy, vychutn\u00e1va\u0165 si svoje kon\u00ed\u010dky a \u017ei\u0165 v […]<\/p>\n","protected":false},"author":38,"featured_media":6145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[597,787,532,803,767,763,786,762,416,784,804,785,161,623],"global-categories":[],"class_list":["post-6142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-cyklista","tag-imunita","tag-jazdenie","tag-meditacia","tag-motivacia","tag-oddych","tag-odpocinok","tag-relax","tag-strecing","tag-stres","tag-vdacnost","tag-vyvarovat-sa-stresu","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"\nStres mana\u017ement \u2013 5 sp\u00f4sobov, ako redukova\u0165 \u0161kody sp\u00f4soben\u00e9 stresom - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2019\/02\/13\/stres-manazment-5-sposobov-ako-redukovat-skody-sposobene-stresom\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stres mana\u017ement \u2013 5 sp\u00f4sobov, ako redukova\u0165 \u0161kody sp\u00f4soben\u00e9 stresom\" \/>\n<meta property=\"og:description\" content=\"Vyhn\u00fa\u0165 sa mu jednoducho ned\u00e1. 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