{"id":6132,"date":"2019-02-06T11:00:12","date_gmt":"2019-02-06T10:00:12","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=6132"},"modified":"2019-01-24T18:13:20","modified_gmt":"2019-01-24T17:13:20","slug":"zvladnutie-stresu-5-tipov-ako-sa-vyhnut-skrytemu-stresu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2019\/02\/06\/zvladnutie-stresu-5-tipov-ako-sa-vyhnut-skrytemu-stresu\/","title":{"rendered":"Zvl\u00e1dnutie stresu \u2013 5 tipov, ako sa vyhn\u00fa\u0165 skryt\u00e9mu stresu"},"content":{"rendered":"

Pondelky, uz\u00e1vierky \u010di verejn\u00fd prejav, to je len p\u00e1r pr\u00edkladov vec\u00ed, o ktor\u00fdch vieme, \u017ee n\u00e1m m\u00f4\u017eu u\u0161tedri\u0165 poriadnu d\u00e1vku stresu. Aby sme sa so stresom \u00faspe\u0161ne vyrovnali, mus\u00edme sa zamera\u0165 na jeho pr\u00ed\u010diny (stresory), ktor\u00e9 vyvol\u00e1vaj\u00fa ne\u017eiad\u00face nap\u00e4tie v na\u0161om tele, a o ktor\u00fdch existencii mo\u017eno ani nevieme.<\/strong>
\n<\/p>\n

\n
\"stres-manazment-ako-sa-upokojit-za-30-sekund\"\/<\/a><\/div>
\n Zdravie a tr\u00e9ning<\/a>\n <\/div>\n
\n \n

Stres mana\u017ement \u2013 ako sa upokoji\u0165 za 30 sek\u00fand?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u010co je skryt\u00fd stres?<\/strong><\/h2>\n

Ukryt\u00e9 stresory m\u00f4\u017eu zah\u0155\u0148a\u0165 zmeny hladiny cukru v krvi, intolerancie vo\u010di jedlu, chronick\u00e9 infekcie, environment\u00e1lne tox\u00edny a \u010dasto aj veci, o ktor\u00fdch si mysl\u00edme, \u017ee s\u00fa zdrav\u00e9, ako napr\u00edklad \u0161port alebo di\u00e9ta. Ich d\u00f4sledky klad\u00fa nemal\u00e9 bremeno na na\u0161e nadobli\u010dky. Nie je preto na \u0161kodu, obozn\u00e1mi\u0165 sa s t\u00fdmi, ktor\u00e9 n\u00e1m m\u00f4\u017eu najviac u\u0161kodi\u0165.<\/p>\n

Obmedzte r\u00fdchle cukry<\/strong><\/h2>\n

Potraviny ako sladen\u00e9 n\u00e1poje, sladkosti, r\u00f4zne energetick\u00e9 ty\u010dinky a d\u017e\u00fasy, m\u00f4\u017eu pom\u00f4c\u0165 po cvi\u010den\u00ed na doplnenie \u201cpaliva\u201d, ale rozhodne nie s\u00fa dobr\u00fd n\u00e1pad pri seden\u00ed v kancel\u00e1rii alebo pred telev\u00edzorom. Zdroje r\u00fdchlych cukrov vytv\u00e1raj\u00fa prudk\u00e9 v\u00fdkyvy hladiny cukru v krvi, ktor\u00e9 p\u00f4sobia stresovo na telo<\/strong>, najm\u00e4 ak ich za\u017e\u00edvame \u010dasto.<\/p>\n

\"\"<\/a><\/p>\n

Nepreh\u00e1\u0148ajte to s cvi\u010den\u00edm<\/strong><\/h2>\n

Cvi\u010denie je zdrav\u00e9 a mali by ste ho vykon\u00e1va\u0165, ale aj prive\u013ea dobr\u00fdch vec\u00ed \u0161kod\u00ed<\/strong> \u2013 v\u00fdnimkou nie je ani pravidelne \u0161portuj\u00faci \u010dlovek. Cvi\u010denie po\u0161kodzuje a do ve\u013ekej miery vy\u010derp\u00e1va va\u0161e telo, a to je dobr\u00e9, preto\u017ee je to sign\u00e1l na jeho \u201copravu\u201d a zlep\u0161ovanie kond\u00edcie. Ak ale neposkytnete telu dostatok \u010dasu a potrebn\u00fdch v\u00fd\u017eivn\u00fdch l\u00e1tok, aby sa zregenerovalo, bude sa jeho opotrebovanie neust\u00e1le zvy\u0161ova\u0165, po ka\u017edom jednom cvi\u010den\u00ed. Tak\u00fdto pr\u00edstup je enormn\u00fdm stresorom.<\/p>\n

Vyh\u00fdbajte sa \u010dast\u00fdm di\u00e9tam<\/strong><\/h2>\n

Po\u010d\u00edtanie kal\u00f3ri\u00ed, z\u00e1znam skonzumovan\u00e9ho jedla, a preskakovanie z jednej di\u00e9ty do druhej, m\u00f4\u017ee sp\u00f4sobova\u0165 vo va\u0161om tele nepr\u00edjemn\u00e9 zmeny. T\u00fdm p\u00e1dom to, \u010do malo by\u0165 ku prospechu, sa st\u00e1va \u0161kodlivou \u010dinnos\u0165ou. Ak chcete zmeni\u0165 svoje stravovacie n\u00e1vyky, mali by ste si n\u00e1js\u0165 v\u00fd\u017eivov\u00e9ho poradcu alebo si pre\u010d\u00edta\u0165 odborn\u00fa literat\u00faru<\/strong>, z ktorej naberiete potrebn\u00e9 inform\u00e1cie. N\u00e1jdite si tak\u00fd sp\u00f4sob stravovania, ktor\u00fd dok\u00e1\u017eete udr\u017ea\u0165 dlhodobo, nielen po\u010das nieko\u013ek\u00fdch dn\u00ed \u010di t\u00fd\u017ed\u0148ov.<\/p>\n

\"\"<\/a><\/p>\n

Majte pod kontrolou pr\u00edjem alkoholu<\/strong><\/h2>\n

Poh\u00e1rik v\u00edna vo ve\u010dern\u00fdch hodin\u00e1ch m\u00f4\u017ee pom\u00f4c\u0165 psychike uvo\u013eni\u0165 sa, ale taktie\u017e dok\u00e1\u017ee naru\u0161i\u0165 kvalitu sp\u00e1nku, ako aj nam\u00e1ha\u0165 pe\u010de\u0148. Mus\u00edte si jednoducho d\u00e1va\u0165 pozor na to, ko\u013eko toho vypijete<\/strong>. Ka\u017ed\u00fd z n\u00e1s je in\u00fd v tom, ako jeho telo reaguje na jednotliv\u00e9 podnety \u2013 v\u00fdnimkou nie je ani alkohol. Preto u niekoho m\u00f4\u017ee posta\u010di\u0165 zredukova\u0165 pr\u00edjem tejto opojnej tekutiny na jeden poh\u00e1rik denne, niekto zasa bude musie\u0165 obmedzi\u0165 alkohol na \u00farove\u0148 nieko\u013ek\u00fdch kvapiek, alebo sa uspokoji\u0165 len s obr\u00e1zkom f\u013ea\u0161e na stene.<\/p>\n

Nezab\u00fadajte na alergie na jedl\u00e1<\/strong><\/h2>\n

Aj v pr\u00edpade, ak m\u00e1te len \u013eahk\u00fd stupe\u0148 alergickej reakcie na ur\u010dit\u00fd druh jedla, m\u00f4\u017ee tento neduh v priebehu ist\u00e9ho obdobia prer\u00e1s\u0165 do ve\u013ek\u00e9ho zdroja stresu. Najm\u00e4 potraviny, ktor\u00e9 obsahuj\u00fa chemick\u00e9 pr\u00eddavky<\/strong>, obilniny, strukoviny, orechy, semienka \u010di mlie\u010dne v\u00fdrobky, m\u00f4\u017eu by\u0165 pre niektor\u00fdch \u013eud\u00ed zdrojom z\u00e1palov \u010dreva<\/strong>. Ak sa po jedle c\u00edtite naf\u00faknut\u00ed, tr\u00e1pi v\u00e1s plynatos\u0165, \u010di je v\u00e1m jednoducho zle po konzum\u00e1cii niektor\u00e9ho z vy\u0161\u0161ie spom\u00ednan\u00fdch potrav\u00edn, zv\u00e1\u017ete ich \u00fapln\u00e9 obmedzenie po\u010das nasleduj\u00facich 30 dn\u00ed a uvid\u00edte, \u010di sa va\u0161e pocity zmenili.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pondelky, uz\u00e1vierky \u010di verejn\u00fd prejav, to je len p\u00e1r pr\u00edkladov vec\u00ed, o ktor\u00fdch vieme, \u017ee n\u00e1m m\u00f4\u017eu u\u0161tedri\u0165 poriadnu d\u00e1vku […]<\/p>\n","protected":false},"author":81,"featured_media":6136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[802,801,323,43,603,622,551,389,784,55,785,44,161,623],"global-categories":[],"class_list":["post-6132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-alergia","tag-alkohol","tag-cvicenie","tag-cyklo-jedlo","tag-jedalnicek","tag-jedlo","tag-pitny-rezim","tag-prejedanie-sa","tag-stres","tag-trening","tag-vyvarovat-sa-stresu","tag-vyziva","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"\nZvl\u00e1dnutie stresu \u2013 5 tipov, ako sa vyhn\u00fa\u0165 skryt\u00e9mu stresu - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2019\/02\/06\/zvladnutie-stresu-5-tipov-ako-sa-vyhnut-skrytemu-stresu\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zvl\u00e1dnutie stresu \u2013 5 tipov, ako sa vyhn\u00fa\u0165 skryt\u00e9mu stresu\" \/>\n<meta property=\"og:description\" content=\"Pondelky, uz\u00e1vierky \u010di verejn\u00fd prejav, to je len p\u00e1r pr\u00edkladov vec\u00ed, o ktor\u00fdch vieme, \u017ee n\u00e1m m\u00f4\u017eu u\u0161tedri\u0165 poriadnu d\u00e1vku […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2019\/02\/06\/zvladnutie-stresu-5-tipov-ako-sa-vyhnut-skrytemu-stresu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-06T10:00:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2019\/01\/Cyclist-MTB-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ji\u0159\u00ed Kalo\u010d\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2019\/02\/06\/zvladnutie-stresu-5-tipov-ako-sa-vyhnut-skrytemu-stresu\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2019\/02\/06\/zvladnutie-stresu-5-tipov-ako-sa-vyhnut-skrytemu-stresu\/\",\"name\":\"Zvl\u00e1dnutie stresu \u2013 5 tipov, ako sa vyhn\u00fa\u0165 skryt\u00e9mu stresu - 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