{"id":6088,"date":"2019-01-30T09:30:30","date_gmt":"2019-01-30T08:30:30","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=6088"},"modified":"2019-01-22T16:07:54","modified_gmt":"2019-01-22T15:07:54","slug":"dostat-stres-pod-kontrolu-4-strategie-ako-na-to","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2019\/01\/30\/dostat-stres-pod-kontrolu-4-strategie-ako-na-to\/","title":{"rendered":"Dosta\u0165 stres pod kontrolu? 4 strat\u00e9gie, ako na to"},"content":{"rendered":"

Ak sa akt\u00edvne nepok\u00fa\u0161ate zni\u017eova\u0165 stres vo va\u0161om \u017eivote, raz pr\u00eddete do \u0161t\u00e1dia, kedy v\u00e1s prem\u00f4\u017ee a stane sa chronick\u00fdm. Chronick\u00fd stres podporuje modern\u00e9 choroby a redukuje kvalitu \u017eivota. Pozrime sa preto na \u0161tyri n\u00e1pomocn\u00e9 met\u00f3dy, ktor\u00e9 v\u00e1m pom\u00f4\u017eu zbavi\u0165 sa ve\u013ekej \u010dasti stresu, a mo\u017eno dokonca aj n\u00e1js\u0165 si vo\u013en\u00fd \u010das.<\/strong>
\n<\/p>\n

Povedzte \u201enie\u201c<\/strong><\/h2>\n

Ak sa za\u010d\u00ednate dost\u00e1va\u0165 na hranice svojich schopnost\u00ed, potrebujete vedie\u0165 poveda\u0165 \u201enie\u201c niektor\u00fdm veciam, aby ste si udr\u017eali ment\u00e1lne zdravie<\/strong>. Toto plat\u00ed pre nov\u00e9 projekty, stretnutia s \u013eu\u010fmi a dokonca aj kon\u00ed\u010dky. V ur\u010ditom bode sa m\u00f4\u017ee ktor\u00e1ko\u013evek z t\u00fdchto \u010dinnost\u00ed sta\u0165 zdrojom stresu. Sna\u017ete sa preto ich odriekanie sk\u00fa\u0161a\u0165 na mal\u00fdch, menej v\u00fdznamn\u00fdch veciach, ako je odopretie si k\u00e1vy s priate\u013eom. Vybudujte si sebavedomie a pocit istoty s hovoren\u00edm \u201enie\u201c, a v \u010fal\u0161\u00edch situ\u00e1ci\u00e1ch, ako ke\u010f v\u00e1s \u0161\u00e9f po\u017eiada o vykonanie pr\u00e1ce navy\u0161e, to zvl\u00e1dnete omnoho \u013eah\u0161ie.<\/p>\n

\"\"<\/a>
Za\u010dnite hovori\u0165 NIE. Hoci aj svojmu \u0161\u00e9fovi.<\/figcaption><\/figure>\n

Vyh\u00fdbajte sa sporom, zvl\u00e1\u0161\u0165 na internete<\/strong><\/h2>\n

V\u0161etci vieme, ak\u00e9 \u0165a\u017ek\u00e9 je dohadova\u0165 sa s na\u0161imi milovan\u00fdmi sp\u00f4sobom, ktor\u00fd je n\u00e1pomocn\u00fd a dokonca n\u00e1s dok\u00e1\u017ee dosta\u0165 bli\u017e\u0161ie k n\u00e1jdeniu rie\u0161enia. Av\u0161ak, zamyslite sa nad v\u0161etk\u00fdmi h\u00e1dkami s \u013eu\u010fmi, ktor\u00ed sa nemienia zmeni\u0165 alebo nestoja o v\u00e1\u0161 n\u00e1zor. \u00c1no, t\u00e1to mno\u017eina zah\u0155\u0148a v\u00e4\u010d\u0161inu z t\u00fdch, ktor\u00ed sa vyskytuj\u00fa na internetov\u00fdch f\u00f3rach, \u010di v diskusi\u00e1ch. Polemika s nimi v mnoh\u00fdch pr\u00edpadoch u nich vyvol\u00e1 pocit potreby by\u0165 e\u0161te v\u00e4\u010d\u0161mi defenz\u00edvni pri obrane ich vlastn\u00e9ho n\u00e1zoru. Tak\u017ee, vyu\u017eite svoj \u010das a energiu na naozaj d\u00f4le\u017eit\u00e9 konverz\u00e1cie<\/strong> a zvy\u0161ok sporov ho\u010fte za hlavu. Budete sa \u010dudova\u0165, ale tak\u00fdto pr\u00edstup urob\u00ed vo va\u0161om \u017eivote skuto\u010dn\u00e9 zmeny.<\/p>\n

\n
\"stres-manazment-ako-sa-upokojit-za-30-sekund\"\/<\/a><\/div>
\n Zdravie a tr\u00e9ning<\/a>\n <\/div>\n
\n \n

Stres mana\u017ement \u2013 ako sa upokoji\u0165 za 30 sek\u00fand?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Nesledujte noviny<\/strong><\/h2>\n

Spravodajsk\u00e9 slu\u017eby a m\u00e9dia samotn\u00e9 sa st\u00e1le viac a viac menia na \u0161okuj\u00face, dramatick\u00e9 a podnecuj\u00face hnev, preto\u017ee to je to, \u010do dok\u00e1\u017ee najefekt\u00edvnej\u0161ie up\u00fata\u0165 pozornos\u0165 a vytvori\u0165 sp\u00e4tn\u00fa emocion\u00e1lnu reakciu. Nane\u0161\u0165astie, pr\u00e1ve t\u00e1to aktivita je \u010dasto pr\u00ed\u010dinou nepotrebn\u00e9ho stresu. Ak sa vskutku zauj\u00edmate o dan\u00fa problematiku, \u010d\u00edtajte spr\u00e1vy p\u00edsan\u00e9 expertmi v danej oblasti, \u0161pecializuj\u00facich sa v\u00fdlu\u010dne na t\u00fato t\u00e9mu<\/strong>. Bu\u010fte vyberav\u00ed. V\u0161eobecn\u00e9 noviny si st\u00e1le n\u00e1jdu svoj sp\u00f4sob, ako sa k v\u00e1m dosta\u0165, a to aj v pr\u00edpade, ak vy samotn\u00ed sa im budete sna\u017ei\u0165 vyhn\u00fa\u0165.<\/p>\n

\"\"<\/a>
Nikdy si nepl\u00e1nujte viac ako 80 % svojho \u010dasu.<\/figcaption><\/figure>\n

Spravujte si svoj kalend\u00e1r<\/strong><\/h2>\n

Kalend\u00e1r nem\u00e1 v\u017edy na srdci len v\u00e1\u0161 najlep\u0161\u00ed prospech. Priority a okolnosti sa menia, nielen vo v\u0161eobecnosti, ale aj vo va\u0161om pr\u00edpade. Preto by tento aspekt mal by\u0165 zahrnut\u00fd pri pl\u00e1novan\u00ed si harmonogramu. Je d\u00f4le\u017eit\u00e9 prezrie\u0165 si to, \u010do v\u00e1s v bud\u00facnosti \u010dak\u00e1, najlep\u0161ie ka\u017ed\u00fd de\u0148 alebo aspo\u0148 raz do t\u00fd\u017ed\u0148a, a vyradi\u0165 to, \u010do je zbyto\u010dn\u00e9 \u010di nepodstatn\u00e9. Vyberte si 1-2 veci, ktor\u00e9 musia by\u0165 vykonan\u00e9 po\u010das ka\u017ed\u00e9ho d\u0148a a presu\u0148te, \u010di lep\u0161ie odstr\u00e1\u0148te zvy\u0161ok. Taktie\u017e nepl\u00e1nujte viac ako 80 % svojho \u010dasu<\/strong> \u2013 \u017eivot sa toti\u017e neriadi presne dan\u00fdm pl\u00e1nom, ktor\u00fd si stanov\u00edte vopred. Ak nebudete ma\u0165 dostatok vo\u013en\u00e9ho \u010dasu na nepredv\u00eddan\u00e9 veci, n\u00e1sledkom bude neust\u00e1ly n\u00e1rast stresu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ak sa akt\u00edvne nepok\u00fa\u0161ate zni\u017eova\u0165 stres vo va\u0161om \u017eivote, raz pr\u00eddete do \u0161t\u00e1dia, kedy v\u00e1s prem\u00f4\u017ee a stane sa chronick\u00fdm. […]<\/p>\n","protected":false},"author":38,"featured_media":6091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[794,792,790,789,257,793,791,784,785,161,623],"global-categories":[],"class_list":["post-6088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-cas","tag-diskusia","tag-forum","tag-kalendar","tag-novinky","tag-planovanie","tag-spravovanie","tag-stres","tag-vyvarovat-sa-stresu","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"\nDosta\u0165 stres pod kontrolu? 4 strat\u00e9gie, ako na to - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2019\/01\/30\/dostat-stres-pod-kontrolu-4-strategie-ako-na-to\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dosta\u0165 stres pod kontrolu? 4 strat\u00e9gie, ako na to\" \/>\n<meta property=\"og:description\" content=\"Ak sa akt\u00edvne nepok\u00fa\u0161ate zni\u017eova\u0165 stres vo va\u0161om \u017eivote, raz pr\u00eddete do \u0161t\u00e1dia, kedy v\u00e1s prem\u00f4\u017ee a stane sa chronick\u00fdm. 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