{"id":6079,"date":"2019-01-23T11:16:29","date_gmt":"2019-01-23T10:16:29","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=6079"},"modified":"2019-01-17T11:22:13","modified_gmt":"2019-01-17T10:22:13","slug":"stres-manazment-ako-sa-upokojit-za-30-sekund","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2019\/01\/23\/stres-manazment-ako-sa-upokojit-za-30-sekund\/","title":{"rendered":"Stres mana\u017ement \u2013 ako sa upokoji\u0165 za 30 sek\u00fand?"},"content":{"rendered":"

Zvl\u00e1da\u0165 stres v dne\u0161nej r\u00fdchlej dobe je ur\u010dite n\u00e1ro\u010dn\u00e9. V\u0161ade okolo n\u00e1s je to\u013eko stresuj\u00facich momentov, \u017ee zvl\u00e1dnu\u0165 ho sa st\u00e1va takmer ot\u00e1zkou pre\u017eitia. T\u00e1to s\u00e9ria \u010dl\u00e1nkov v\u00e1m pom\u00f4\u017ee pochopi\u0165, \u010do je vlastne stres a ako sa s n\u00edm vysporiada\u0165, napriek tomu, \u017ee sme n\u00edm neust\u00e1le obklopen\u00ed.<\/strong>
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\u010co je stres?<\/strong><\/h2>\n

Ke\u010f sa povie stres, v\u00e4\u010d\u0161ina \u013eud\u00ed si vybav\u00ed svoju pr\u00e1cu, z\u00e1vere\u010dn\u00e9 sk\u00fa\u0161ky, prejav na verejnosti, zostatok na bankovom \u00fa\u010dte alebo zoznam \u00faloh, ktor\u00e9 e\u0161te treba spravi\u0165. To s\u00fa niektor\u00e9 z naj\u010dastej\u0161\u00edch stresuj\u00facich faktorov, ale existuje ve\u013ea \u010fal\u0161\u00edch, o ktor\u00fdch mo\u017eno neviete. Je d\u00f4le\u017eit\u00e9 pochopi\u0165, \u017ee stres je len odpove\u010fou v\u00e1\u0161ho tela na nie\u010do, \u010do ho vyv\u00e1dza z rovnov\u00e1hy<\/strong>. Tak\u017ee, \u010do sa deje vo va\u0161om tele, ke\u010f ste vystresovan\u00ed?<\/p>\n<\/lite-youtube>\n

Boj alebo \u00fatek<\/strong><\/h2>\n

V priebehu n\u00e1\u0161ho v\u00fdvoja n\u00e1m na\u0161a fyziologick\u00e1 stresov\u00e1 reakcia pomohla pre\u017ei\u0165, utiec\u0165 alebo bojova\u0165 so zlou situ\u00e1ciou. A tieto reakcie st\u00e1le funguj\u00fa takmer rovnako aj dnes. V\u0161etko za\u010d\u00edna zv\u00fd\u0161en\u00fdm vylu\u010dovan\u00edm adrenal\u00ednu a kortizolu v tele. V\u00fdsledkom je, \u017ee va\u0161e srdce za\u010dne bi\u0165 r\u00fdchlej\u0161ie<\/strong>, aby dod\u00e1valo viac krvi do mozgu a svalov, za\u010dnete d\u00fdcha\u0165 r\u00fdchlo a plytko<\/strong>, hladina cukru v krvi st\u00fapne, aby malo telo dostatok energie \u2013 v\u0161etko preto, aby ste boli pripraven\u00ed na \u201eboj alebo \u00fatek\u201c<\/strong>. Probl\u00e9m je v tom, \u017ee t\u00e1to teoreticky \u017eivot zachra\u0148uj\u00faca reakcia si vy\u017eaduje svoju cenu. Va\u0161e telo mus\u00ed obmedzi\u0165 tr\u00e1venie, pohlavn\u00e9 funkcie a imunitn\u00fd syst\u00e9m.<\/p>\n

Odpo\u010dinok a oddych<\/strong><\/h2>\n

Ke\u010f u\u017e vieme, ako stres funguje, je \u013eahk\u00e9 pochopi\u0165, \u017ee chronick\u00fd stres m\u00f4\u017ee by\u0165 ve\u013emi \u0161kodliv\u00fd<\/strong>. Ak fungujete mesiac, rok alebo cel\u00fd \u017eivot s potla\u010den\u00edm tr\u00e1ven\u00edm a imunitnou funkciou, bude to ma\u0165 n\u00e1sledky. Preto je d\u00f4le\u017eit\u00e9 vyv\u00e1\u017ei\u0165 v\u00e1\u0161 \u201eboj alebo \u00fatek\u201c s pokojn\u00fdm \u010dasom str\u00e1ven\u00fdm v re\u017eime \u201eodpo\u010dinok a oddych\u201c. Aby ste to dosiahli, mus\u00edte sa zbavi\u0165 \u010do najv\u00e4\u010d\u0161ieho po\u010dtu stresuj\u00facich faktorov a sta\u0165 sa odolnej\u0161\u00ed vo\u010di t\u00fdm, ktor\u00e9 nem\u00f4\u017eete ovplyvni\u0165. Za\u010dnime jednoducho.<\/p>\n

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WATCH: Gianni Moscon's moment of madness that got him kicked off the Tour de France pic.twitter.com\/t6DMTLCSpW<\/a><\/p>\n

— Eurosport (@eurosport) July 22, 2018<\/a><\/p><\/blockquote>\n