{"id":5966,"date":"2019-01-16T10:45:09","date_gmt":"2019-01-16T09:45:09","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=5966"},"modified":"2019-01-09T13:03:36","modified_gmt":"2019-01-09T12:03:36","slug":"zmente-svoje-sny-na-realitu-lekcie-od-zien-ktore-to-robia","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2019\/01\/16\/zmente-svoje-sny-na-realitu-lekcie-od-zien-ktore-to-robia\/","title":{"rendered":"Zme\u0148te svoje sny na realitu: lekcie od \u017eien, ktor\u00e9 to robia"},"content":{"rendered":"

H\u013eadanie cesty, ako doda\u0165 svojej v\u00e1\u0161ni pre cyklistiku \u010fal\u0161\u00ed level, je v\u00fdzvou pre ka\u017ed\u00e9ho jazdca, ale obzvl\u00e1\u0161\u0165 frustruj\u00face to m\u00f4\u017ee by\u0165 pre \u017eeny. Slab\u0161ie financovanie, menej \u0161portov\u00fdch s\u00fa\u0165a\u017e\u00ed a celkovo men\u0161ia komunita, v ktorej je \u0165a\u017e\u0161ie n\u00e1js\u0165 podporu a motiv\u00e1ciu pre \u010fal\u0161\u00ed krok. Napriek tomu, ako ka\u017ed\u00fd cyklista vie, nasledova\u0165 svoju v\u00e1\u0161e\u0148 je z\u00e1kladom toho, aby ste sa c\u00edtili dobre fyzicky aj psychicky, tak\u017ee h\u013eadanie sp\u00f4sobu ako to zvl\u00e1dnu\u0165, je nevyhnutn\u00e9.<\/strong><\/p>\n

Toto je prv\u00fd \u010dl\u00e1nok zo s\u00e9rie o mana\u017eovan\u00ed pr\u00e1ce a z\u00e1bavy a zis\u0165ovan\u00ed toho, ako zmeni\u0165 svoje ciele a sny na realitu. Porozpr\u00e1vame sa s nieko\u013ek\u00fdmi in\u0161pirat\u00edvnymi \u017eenami, ktor\u00e9 sa nach\u00e1dzaj\u00fa v r\u00f4znych f\u00e1zach svojej cyklistickej kari\u00e9ry a v\u00fdvoja a diskutuj\u00fa o skuto\u010dn\u00fdch strat\u00e9gi\u00e1ch, ktor\u00e9 im umo\u017e\u0148uj\u00fa pracova\u0165 bez vyhorenia.<\/p>\n

\"\"<\/a>
\u00a9 Profimedia, Alamy<\/figcaption><\/figure>\n

Harri Wilson<\/strong> je \u0161tudentka medic\u00edny v poslednom ro\u010dn\u00edku. Pracuje na pln\u00fd \u00fav\u00e4zok v nemocnici, var\u00ed v\u0161etky svoje jedl\u00e1 zo z\u00e1kladn\u00fdch surov\u00edn a nie z polotovarov, miluje tr\u00e1vi\u0165 \u010das so svoj\u00edm priate\u013eom, ako aj spolo\u010dn\u00fdmi priate\u013emi a chce by\u0165 profesion\u00e1lnou cyklistkou. Svoje cyklistick\u00e9 dobrodru\u017estvo za\u010dala na starom horskom bicykli v roku 2016, najazdila nieko\u013eko stoviek kilometrov okolo z\u00e1padn\u00e9ho pobre\u017eia \u0160k\u00f3tska a v lete dokon\u010dila trek z Peru do Bol\u00edvie. Okam\u017eite prepadla k\u00fazlu, ktor\u00e9 m\u00f4\u017ee poskytn\u00fa\u0165 len cyklistika. Za\u010diatkom roka 2018 pre\u0161la na BMC Teammachine a teraz najazd\u00ed okolo 250 kilometrov za t\u00fd\u017ede\u0148<\/strong>, dokonca viac ako 300, ak je dobr\u00e9 po\u010dasie. Toto leto sa z\u00fa\u010dastnila \u0161k\u00f3tskych n\u00e1rodn\u00fdch pretekov pre \u017eeny a te\u0161\u00ed sa na budovanie svojej kari\u00e9ry v roku 2019.<\/p>\n

Hovorili sme s \u0148ou o tr\u00e9ningu, rozpo\u010dte, v\u00fdbave, h\u013eadan\u00ed rovnov\u00e1hy a o tom, ako zabr\u00e1ni\u0165 vyhoreniu<\/strong>. \u010ci u\u017e ste a\u0161piruj\u00faca profesion\u00e1lka, alebo h\u013ead\u00e1te sp\u00f4soby ako za\u010dleni\u0165 viac cyklistiky do v\u00e1\u0161ho pl\u00e1nu, m\u00e1 pre v\u00e1s nieko\u013eko sol\u00eddnych r\u00e1d, ako dosiahnu\u0165 va\u0161e ciele a z\u00e1rove\u0148 si u\u017ei\u0165 \u010das str\u00e1ven\u00fd na bicykli.<\/p>\n

Po\u010d\u00favajte svoje telo a dr\u017ete sa toho, \u010do v\u00e1m najviac vyhovuje<\/strong><\/h3>\n

Ak\u00fd je v\u00e1\u0161 be\u017en\u00fd de\u0148 a ako zvl\u00e1date v\u0161edn\u00e9 povinnosti?<\/em><\/p>\n

Be\u017ene chod\u00edm do nemocnice na bicykli medzi 7-8. hodinou r\u00e1no. Potom som cel\u00fd de\u0148 na oddeleniach a na vyu\u010dovan\u00ed, zvy\u010dajne sa domov dostanem medzi 16-18. hodinou. Potom mus\u00edm rozdeli\u0165 zost\u00e1vaj\u00faci \u010das medzi nakupovanie potrav\u00edn, varenie, um\u00fdvanie a podobn\u00e9 veci a medzi tr\u00e9ning, socializ\u00e1ciu a \u0161t\u00fadium. Je toho ve\u013ea, ale sk\u00fasenosti ma nau\u010dili by\u0165 ove\u013ea realistickej\u0161ou v tom, \u010do funguje a \u010do nie \u2013 teraz napr\u00edklad viem, \u017ee sa mi r\u00e1no neu\u010d\u00ed dobre, tak\u017ee je to skvel\u00fd \u010das na tr\u00e9ning alebo nakupovanie, ktor\u00e9 by som mala stihn\u00fa\u0165 v priebehu d\u0148a. Rovnako si uvedomujem, ako dlho jednotliv\u00e9 \u010dinnosti trvaj\u00fa \u2013 nastavi\u0165 trena\u017e\u00e9r, odcvi\u010di\u0165, potom rozmontova\u0165 trena\u017e\u00e9r, najes\u0165 sa, osprchova\u0165 \u2013 nesmiete sa ome\u0161ka\u0165, napr\u00edklad ak sa neo\u010dak\u00e1vane zdr\u017e\u00edte pri jedle pozeran\u00edm na Stravu!<\/p>\n

Vytvorte si pl\u00e1n a dr\u017ete sa ho<\/strong><\/h3>\n

M\u00e1te nejak\u00e9 tipy a triky na pl\u00e1novanie?<\/em><\/p>\n

Aby v\u0161etko zapadalo, na papier form\u00e1tu A4 som si vypracovala ka\u017ed\u00fd t\u00fd\u017ede\u0148 so st\u013apcom pre ka\u017ed\u00fd de\u0148<\/strong>. Potom si m\u00f4\u017eem vyzna\u010di\u0165 \u010dasy, kedy som v nemocnici, alebo m\u00e1m in\u00e9 povinnosti a ostan\u00fa mi pr\u00e1zdne okienka, ktor\u00e9 m\u00f4\u017eem prisp\u00f4sobi\u0165 \u0161t\u00fadiu a tr\u00e9ningom. Zistila som, \u017ee ke\u010f som to za\u010dala robi\u0165, vyu\u017eila som svoj \u010das ove\u013ea efekt\u00edvnej\u0161ie, preto\u017ee vid\u00edte pr\u00e1zdne miesta vo va\u0161om rozvrhu d\u0148a, kde m\u00f4\u017eete vlo\u017ei\u0165 \u00falohy tak, aby ste ich neprehliadli. Ke\u010f \u017eijete v Glasgowe, tr\u00e9ningy ovplyv\u0148uje po\u010dasie, tak\u017ee pl\u00e1nujem svoje jazdy vonku pod\u013ea predpovede a rozde\u013eujem zvy\u0161ok d\u0148a okolo nich. Tieto t\u00fd\u017edenn\u00e9 rozvrhy znamenaj\u00fa, \u017ee po\u010das t\u00fd\u017ed\u0148a u\u017e nemus\u00edm robi\u0165 \u017eiadne \u010fal\u0161ie rozhodnutia a je menej pravdepodobn\u00e9, \u017ee sa mi nebude chcie\u0165 \u00eds\u0165 tr\u00e9nova\u0165 \u2013 je ove\u013ea \u013eah\u0161ie sledova\u0165 pl\u00e1n, ne\u017e \u010daka\u0165 na motiv\u00e1ciu<\/strong>.<\/p>\n

\"\"<\/a>
\u00a9 Profimedia<\/figcaption><\/figure>\n

K\u00fapte si dobr\u00fd bicykel, ale prem\u00fd\u0161\u013eajte pri tom<\/strong><\/h3>\n

Ko\u013eko pe\u0148az\u00ed miniete ro\u010dne na cyklistiku? <\/em><\/p>\n

Hmm, m\u00f4j priate\u013e sa na to \u010dasto p\u00fdta. K\u00fapila som si tento rok dva bicykle, ktor\u00e9 t\u00fa sumu trochu nav\u00fd\u0161ili, ale pribli\u017ene 1 100 \u20ac ro\u010dne<\/strong>, ke\u010f ner\u00e1tam tie dva bicykle. Peniaze id\u00fa na kvalitn\u00e9 vybavenie (na rozdiel od v\u00e4\u010d\u0161iny \u0161portov, ktor\u00e9 som robila, v cyklistike dostanete len to, za \u010do si zaplat\u00edte), v\u00fd\u017eiva \u2013 vr\u00e1tane extra jed\u00e1l, ktor\u00fdmi si denne obohacujem svoje kalorick\u00e9 po\u017eiadavky \u2013 a veci ako s\u00fa vlakov\u00e9 l\u00edstky, zastavenia sa na k\u00e1vu a ob\u010dasn\u00e9 v\u00edkendy, ke\u010f sa pok\u00fa\u0161am n\u00e1js\u0165 nov\u00e9 trasy. N\u00e1klady na cyklistiku m\u00f4\u017eu by\u0165 ur\u010ditou prek\u00e1\u017ekou, ale v\u0161etky moje bicykle som nak\u00fapila za cenu o 50% ni\u017e\u0161iu ako je ich trhov\u00e1 hodnota (bu\u010f n\u00e1kupom z v\u00fdpredaja alebo z druhej ruky).<\/p>\n

Nezabudnite si vychutna\u0165 samotn\u00fd proces<\/strong><\/h3>\n

Ako si ospravedl\u0148ujete, \u017ee tr\u00e1vite to\u013eko \u010dasu na bicykli?<\/em><\/p>\n

Cyklistika mi rob\u00ed rados\u0165 \u2013 ke\u010f zacvaknem nohy do ped\u00e1lov, je to akoby mi z pliec padla v\u0161etka \u0165a\u017eoba a nieko\u013eko hod\u00edn sa c\u00edtim \u00faplne bez stresu. Str\u00e1vi\u0165 to\u013eko \u010dasu sk\u00faman\u00edm sveta je naozaj skvel\u00e1 vec a absol\u00fatna v\u00fdsada<\/strong>. Po druh\u00e9, tr\u00e9nujem preto, lebo m\u00e1m svoje ciele, ktor\u00e9 chcem dosiahnu\u0165 \u2013 a viem, \u017ee zadarmo nedostanem to, \u010do do toho ned\u00e1m. Ke\u010f zlyh\u00e1 motiv\u00e1cia, je to odhodlanie a discipl\u00edna, ktor\u00e9 ma dr\u017eia vo viere, \u017ee jedine v\u010faka tvrd\u00e9mu tr\u00e9ningu dosiahnem to, po \u010dom t\u00fa\u017eim a pre\u010do tr\u00e9nujem, napriek tomu, \u017ee s\u00fa v tej chv\u00edli moji priatelia v posteli a pozeraj\u00fa Netflix.<\/p>\n

Po\u010das minul\u00e9ho roka som mala obdobie vyhorenia, ke\u010f mi u\u017e bolo zle zo v\u0161etk\u00fdch lok\u00e1lnych ciest a bola som frustrovan\u00e1 z mojich nest\u00e1lych v\u00fdsledkov. Po nieko\u013ek\u00fdch hrozn\u00fdch t\u00fd\u017ed\u0148och som zru\u0161ila v\u0161etky svoje term\u00edny v kalend\u00e1ri a odi\u0161la som na pred\u013a\u017een\u00fd v\u00edkend do pokojnej \u010dasti \u0160k\u00f3tska. Tri dni nov\u00fdch ciest a \u017eiadne z\u00e1v\u00e4zky, mi naozaj umo\u017enili zrelaxova\u0165 sa a znovu objavi\u0165 rados\u0165, ktor\u00fa mi cyklistika prin\u00e1\u0161a.<\/p>\n

\"\"<\/a><\/p>\n

Tr\u00e9nova\u0165 s rozumom umo\u017e\u0148uje tr\u00e9nova\u0165 lep\u0161ie<\/strong><\/h3>\n

Ak\u00e1 bola va\u0161a najv\u00e4\u010d\u0161ia v\u00fdzva, v\u010faka ktorej ste urobili najv\u00e4\u010d\u0161\u00ed pokrok?<\/em><\/p>\n

Nemala som vhodn\u00e9 podmienky na intervalov\u00e9 tr\u00e9ningy. Cesty okolo Glasgowa s\u00fa prudk\u00e9 a v\u00fdlu\u010dne do kopca alebo z kopca, tak\u017ee si nem\u00f4\u017eete, ako mnoho in\u00fdch \u013eud\u00ed, da\u0165 intervalov\u00e9 tr\u00e9ningy vonku. Ke\u010f\u017ee v byte b\u00fdvam s viacer\u00fdmi \u013eu\u010fmi, nebolo by f\u00e9r, keby som spolub\u00fdvaj\u00facich ru\u0161ila \u010dast\u00fdmi tr\u00e9ningami na trena\u017e\u00e9ri, ktor\u00fd predsa len rob\u00ed trochu hluk a mohol by ostatn\u00fdch vyru\u0161ova\u0165. Dva roky som tr\u00e9novala v univerzitnej posil\u0148ovni Wattbike, ale klimatiz\u00e1cia nie je vhodn\u00e1 na indoor tr\u00e9novanie a ja som takmer omdlievala z toho tepla. Tento rok som si k\u00fapila tich\u00fd stacion\u00e1rny trena\u017e\u00e9r<\/strong> a v\u00fdkonov\u00fd mera\u010d a rob\u00edm svoje tr\u00e9ningy na schodisku pri otvorenom okne. Je to lep\u0161ie, ale nie tak dobr\u00e9, ako by to mohol by\u0165 so skuto\u010dn\u00fdm cyklotrena\u017e\u00e9rom (pl\u00e1nujem si ho porie\u0161i\u0165).<\/p>\n

Nau\u010dte sa \u010do najviac vyu\u017ei\u0165 svoj \u010das<\/strong><\/h3>\n

\u010co by ste odk\u00e1zali in\u00fdm jazdcom, ktor\u00ed by chceli jazdeniu venova\u0165 viac \u010dasu, ale st\u00e1le s t\u00fdm bojuj\u00fa?<\/em><\/p>\n

Pravdepodobne m\u00e1te viac \u010dasu, ako si mysl\u00edte. Viem, \u017ee do svojich dn\u00ed dok\u00e1\u017eem zmesti\u0165 a\u017e \u0161es\u0165kr\u00e1t viac \u010dasu, ako mnoh\u00ed z mojich zn\u00e1mych \u2013 ide o n\u00e1jdenie spom\u00ednan\u00fdch \u010dasov\u00fdch medzier a nau\u010di\u0165 sa, ako ich vyu\u017e\u00edva\u0165<\/strong>. Intervalov\u00e9 tr\u00e9ningy v\u00e1m umo\u017enia z\u00edska\u0165 ve\u013ea hod\u00edn v t\u00fd\u017edni, ak vyraz\u00edte zav\u010dasu (siedma alebo \u00f4sma hodina r\u00e1no), alebo v sobotu a v nede\u013eu r\u00e1no. M\u00f4\u017eete si skvelo zajazdi\u0165 e\u0161te sk\u00f4r, ako sa va\u0161a rodina zobud\u00ed (a takisto sk\u00f4r, ako za\u010dne ru\u0161n\u00e1 prem\u00e1vka na cest\u00e1ch). Tie\u017e dok\u00e1\u017eete jazdi\u0165 r\u00fdchlej\u0161ie, ke\u010f ste pod \u010dasov\u00fdm tlakom. Existuje ve\u013ea d\u00f4kazov o tom, \u017ee cvi\u010denie v\u00e1s rob\u00ed menej leniv\u00fdmi a dosahujete lep\u0161ie v\u00fdsledky v u\u010den\u00ed \u2013 ruka v ruke to ide s dobrou n\u00e1ladou, za ktor\u00fa v\u010fa\u010d\u00edte jazdeniu \u010di u\u017e osamote alebo s priate\u013emi a tak\u00e9to \u00fa\u010dinky bud\u00fa ma\u0165 na v\u00e1s pozit\u00edvny dopad po zvy\u0161ok v\u00e1\u0161ho \u017eivota.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u013eadanie cesty, ako doda\u0165 svojej v\u00e1\u0161ni pre cyklistiku \u010fal\u0161\u00ed level, je v\u00fdzvou pre ka\u017ed\u00e9ho jazdca, ale obzvl\u00e1\u0161\u0165 frustruj\u00face to m\u00f4\u017ee […]<\/p>\n","protected":false},"author":38,"featured_media":5971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[619,115,180,532,767,412,383,768,263,55,769,161,623,659,475],"global-categories":[],"class_list":["post-5966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-bicyklovanie","tag-cestna-cyklistika","tag-horska-cyklistika","tag-jazdenie","tag-motivacia","tag-mtb","tag-predsavzatia","tag-skotsko","tag-trenazer","tag-trening","tag-vyhorenie","tag-zdravie","tag-zdravy-zivotny-styl","tag-zenska-cyklistika","tag-zeny"],"yoast_head":"\nZme\u0148te svoje sny na realitu: lekcie od \u017eien, ktor\u00e9 to robia - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2019\/01\/16\/zmente-svoje-sny-na-realitu-lekcie-od-zien-ktore-to-robia\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zme\u0148te svoje sny na realitu: lekcie od \u017eien, ktor\u00e9 to robia\" \/>\n<meta property=\"og:description\" content=\"H\u013eadanie cesty, ako doda\u0165 svojej v\u00e1\u0161ni pre cyklistiku \u010fal\u0161\u00ed level, je v\u00fdzvou pre ka\u017ed\u00e9ho jazdca, ale obzvl\u00e1\u0161\u0165 frustruj\u00face to m\u00f4\u017ee […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2019\/01\/16\/zmente-svoje-sny-na-realitu-lekcie-od-zien-ktore-to-robia\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-16T09:45:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2019\/01\/Women-Cycling-Road-profimedia-0345383779.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Ondrej Ga\u0161par\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Megan Flottorp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2019\/01\/16\/zmente-svoje-sny-na-realitu-lekcie-od-zien-ktore-to-robia\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2019\/01\/16\/zmente-svoje-sny-na-realitu-lekcie-od-zien-ktore-to-robia\/\",\"name\":\"Zme\u0148te svoje sny na realitu: lekcie od \u017eien, ktor\u00e9 to robia - \u0160koda We Love Cycling Slovensko\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2019\/01\/16\/zmente-svoje-sny-na-realitu-lekcie-od-zien-ktore-to-robia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2019\/01\/16\/zmente-svoje-sny-na-realitu-lekcie-od-zien-ktore-to-robia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2019\/01\/Women-Cycling-Road-profimedia-0345383779.webp\",\"datePublished\":\"2019-01-16T09:45:09+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/8ee09ba39b7e25b1870160aa5b3a89bc\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2019\/01\/16\/zmente-svoje-sny-na-realitu-lekcie-od-zien-ktore-to-robia\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/sk\/2019\/01\/16\/zmente-svoje-sny-na-realitu-lekcie-od-zien-ktore-to-robia\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2019\/01\/16\/zmente-svoje-sny-na-realitu-lekcie-od-zien-ktore-to-robia\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2019\/01\/Women-Cycling-Road-profimedia-0345383779.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2019\/01\/Women-Cycling-Road-profimedia-0345383779.webp\",\"width\":1366,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2019\/01\/16\/zmente-svoje-sny-na-realitu-lekcie-od-zien-ktore-to-robia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zme\u0148te svoje sny na realitu: lekcie od \u017eien, ktor\u00e9 to robia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/\",\"name\":\"\u0160koda We Love Cycling Slovensko\",\"description\":\"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/8ee09ba39b7e25b1870160aa5b3a89bc\",\"name\":\"Ondrej Ga\u0161par\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6126c9afb87b70da5abbb083ddbb21933da15f18f8ca7cb822aba0fb096a48f6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6126c9afb87b70da5abbb083ddbb21933da15f18f8ca7cb822aba0fb096a48f6?s=96&d=mm&r=g\",\"caption\":\"Ondrej Ga\u0161par\"},\"url\":\"https:\/\/www.welovecycling.com\/sk\/author\/ondrejgaspar\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Zme\u0148te svoje sny na realitu: lekcie od \u017eien, ktor\u00e9 to robia - \u0160koda We Love Cycling Slovensko","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/sk\/2019\/01\/16\/zmente-svoje-sny-na-realitu-lekcie-od-zien-ktore-to-robia\/","og_locale":"sk_SK","og_type":"article","og_title":"Zme\u0148te svoje sny na realitu: lekcie od \u017eien, ktor\u00e9 to robia","og_description":"H\u013eadanie cesty, ako doda\u0165 svojej v\u00e1\u0161ni pre cyklistiku \u010fal\u0161\u00ed level, je v\u00fdzvou pre ka\u017ed\u00e9ho jazdca, ale obzvl\u00e1\u0161\u0165 frustruj\u00face to m\u00f4\u017ee […]","og_url":"https:\/\/www.welovecycling.com\/sk\/2019\/01\/16\/zmente-svoje-sny-na-realitu-lekcie-od-zien-ktore-to-robia\/","og_site_name":"\u0160koda We Love Cycling Slovensko","article_published_time":"2019-01-16T09:45:09+00:00","og_image":[{"width":1366,"height":600,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2019\/01\/Women-Cycling-Road-profimedia-0345383779.webp","type":"image\/webp"}],"author":"Ondrej Ga\u0161par","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Megan Flottorp","Est. reading time":"9"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/sk\/2019\/01\/16\/zmente-svoje-sny-na-realitu-lekcie-od-zien-ktore-to-robia\/","url":"https:\/\/www.welovecycling.com\/sk\/2019\/01\/16\/zmente-svoje-sny-na-realitu-lekcie-od-zien-ktore-to-robia\/","name":"Zme\u0148te svoje sny na realitu: lekcie od \u017eien, ktor\u00e9 to robia - \u0160koda We Love Cycling Slovensko","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/sk\/2019\/01\/16\/zmente-svoje-sny-na-realitu-lekcie-od-zien-ktore-to-robia\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/sk\/2019\/01\/16\/zmente-svoje-sny-na-realitu-lekcie-od-zien-ktore-to-robia\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2019\/01\/Women-Cycling-Road-profimedia-0345383779.webp","datePublished":"2019-01-16T09:45:09+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/8ee09ba39b7e25b1870160aa5b3a89bc"},"breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/sk\/2019\/01\/16\/zmente-svoje-sny-na-realitu-lekcie-od-zien-ktore-to-robia\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/sk\/2019\/01\/16\/zmente-svoje-sny-na-realitu-lekcie-od-zien-ktore-to-robia\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.welovecycling.com\/sk\/2019\/01\/16\/zmente-svoje-sny-na-realitu-lekcie-od-zien-ktore-to-robia\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2019\/01\/Women-Cycling-Road-profimedia-0345383779.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2019\/01\/Women-Cycling-Road-profimedia-0345383779.webp","width":1366,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/sk\/2019\/01\/16\/zmente-svoje-sny-na-realitu-lekcie-od-zien-ktore-to-robia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/sk\/"},{"@type":"ListItem","position":2,"name":"Zme\u0148te svoje sny na realitu: lekcie od \u017eien, ktor\u00e9 to robia"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/sk\/#website","url":"https:\/\/www.welovecycling.com\/sk\/","name":"\u0160koda We Love Cycling Slovensko","description":"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/8ee09ba39b7e25b1870160aa5b3a89bc","name":"Ondrej Ga\u0161par","image":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6126c9afb87b70da5abbb083ddbb21933da15f18f8ca7cb822aba0fb096a48f6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6126c9afb87b70da5abbb083ddbb21933da15f18f8ca7cb822aba0fb096a48f6?s=96&d=mm&r=g","caption":"Ondrej Ga\u0161par"},"url":"https:\/\/www.welovecycling.com\/sk\/author\/ondrejgaspar\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/5966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/comments?post=5966"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/5966\/revisions"}],"predecessor-version":[{"id":5978,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/5966\/revisions\/5978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/media\/5971"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/media?parent=5966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/categories?post=5966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/tags?post=5966"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/global-categories?post=5966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}