{"id":587,"date":"2017-04-24T15:45:51","date_gmt":"2017-04-24T13:45:51","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=587"},"modified":"2017-05-16T19:49:17","modified_gmt":"2017-05-16T17:49:17","slug":"co-sa-stane-s-vasim-telom-ak-ste-zacali-pravidelne-bicyklovat","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2017\/04\/24\/co-sa-stane-s-vasim-telom-ak-ste-zacali-pravidelne-bicyklovat\/","title":{"rendered":"\u010co sa stane s va\u0161\u00edm telom, ak ste za\u010dali pravidelne bicyklova\u0165?"},"content":{"rendered":"

Zam\u00fd\u0161\u013eali ste sa niekedy nad t\u00fdm, ak\u00fd by bol v\u00e1\u0161 \u017eivot pri skuto\u010dne pravidelnom bicyklovan\u00ed? Viete si predstavi\u0165, \u017ee bicykel pou\u017e\u00edvate aj ako prostriedok ka\u017edodenn\u00e9ho doch\u00e1dzania do pr\u00e1ce?<\/strong><\/p>\n

Nevieme v\u00e1m poveda\u0165, ako bicyklovanie ovplyvn\u00ed va\u0161e v\u00fddavky alebo vz\u0165ahy, no presne vieme, \u010do sa stane s va\u0161\u00edm telom po p\u00e1r t\u00fd\u017ed\u0148och, mesiacoch alebo dokonca rokoch jazdy na bicykli. Budete prekvapen\u00ed, ko\u013eko sa d\u00e1 urobi\u0165 len \u201cto\u010den\u00edm ped\u00e1lov\u201d v prospech v\u00e1\u0161ho zdravia. Najd\u00f4le\u017eitej\u0161\u00edm krokom je vysko\u010di\u0165 na bicykel a za\u010da\u0165.<\/p>\n

1. Prv\u00e1 jazda<\/strong><\/h2>\n

Samotn\u00e1 jazda je skvel\u00e1. Je z\u00e1bavn\u00e9 sa rozbehn\u00fa\u0165 po ceste alebo u\u017e\u00edva\u0165 si les.<\/p>\n

Pri tejto \u010dinnosti prebieha hlboko vo va\u0161om tele prospe\u0161n\u00fd proces a boli by ste prekvapen\u00ed, ako r\u00fdchlo na\u0148 telo reaguje. U\u017e po\u010das prv\u00fdch desiatok min\u00fat sa zvy\u0161uje r\u00fdchlos\u0165 metabolizmu a viskozita krvi. Prietok kysl\u00edka sa zv\u00fd\u0161i z 8 litrov na 100 litrov za min\u00fatu. S\u00fa\u010dasne sa zr\u00fdch\u013euje prietok krvi do mozgu, vplyvom \u010doho ste pozit\u00edvne nabuden\u00ed a horm\u00f3ny \u0161\u0165astia v\u00e1s motivuj\u00fa pokra\u010dova\u0165. Ak pr\u00eddete do kancel\u00e1rie hne\u010f po v\u00fdjazde, va\u0161e rozhodnutia bud\u00fa lep\u0161ie a zlep\u0161\u00ed sa aj efektivita pr\u00e1ce. Zv\u00fd\u0161en\u00fd prietok krvi umo\u017e\u0148uje bunk\u00e1m prija\u0165 viac kysl\u00edka a v\u00fd\u017eivy z krvi, \u010do je dobr\u00fd za\u010diatok pre zn\u00ed\u017eenie hmotnosti.<\/p>\n

\"\"<\/p>\n

2. Po jazde<\/strong><\/h2>\n

Samozrejme m\u00f4\u017eete o\u010dak\u00e1va\u0165 boles\u0165, ktor\u00e1 sa ozve o de\u0148 alebo dva po jazde. Va\u0161e telo sa bude c\u00edti\u0165 trochu stuhnut\u00e9 a ubolen\u00e9. Samostnou kapitolou je tie\u017e zadok. Ka\u017ed\u00fd cyklista prech\u00e1dza t\u00fdmito \u00fatrapami hlavne po dlhom v\u00fdjazde. Telo sa v\u0161ak novej \u010dinnosti prisp\u00f4sob\u00ed ve\u013emi r\u00fdchlo. Po dvoch alebo troch d\u0148och odpo\u010dinku zist\u00edte, \u017ee m\u00f4\u017eete op\u00e4\u0165 jazdi\u0165 a s ove\u013ea v\u00e4\u010d\u0161ou chu\u0165ou. V\u00e1\u0161 mozog za\u010dne uvo\u013e\u0148ova\u0165 viac endorf\u00ednov, ktor\u00e9 v\u00e1m zlep\u0161ia n\u00e1ladu. Po v\u00fdkone sa dostav\u00ed aj spokojnos\u0165 z tvrdej pr\u00e1ce s pocitami \u0161\u0165astia a pozit\u00edvnej energie.<\/p>\n

3. Po p\u00e1r t\u00fd\u017ed\u0148och <\/strong><\/h2>\n

Po jednom alebo dvoch t\u00fd\u017ed\u0148och bicyklovania sa mitochondrie vo va\u0161om tele za\u010dn\u00fa mno\u017ei\u0165 \u2013 tieto energetick\u00e9 centr\u00e1 buniek v\u00e1m pom\u00e1haj\u00fa efekt\u00edvnej\u0161ie vyr\u00e1ba\u0165 energiu. Celkov\u00fd stav va\u0161ich buniek sa zlep\u0161\u00ed, preto\u017ee tr\u00e9ning ich urob\u00ed odolnej\u0161\u00edmi. Vyvol\u00e1va sa tie\u017e sekr\u00e9cia enz\u00fdmov zodpovedn\u00fdch za v\u00fdrobu energie na s\u0165ahovanie svalov. A je tu e\u0161te viac v\u00fdhod. Kapacita p\u013e\u00fac sa pomaly zvy\u0161uje a va\u0161e srdce a krvn\u00e9 cievy bud\u00fa fungova\u0165 lep\u0161ie. V\u00e1\u0161 imunitn\u00fd syst\u00e9m bude silnej\u0161\u00ed, hladina lymfocytov v krvi st\u00fapne, telo bude tie\u017e schopn\u00e9 lep\u0161ie regulova\u0165 hladinu cukru a \u010fal\u0161\u00edch l\u00e1tok v krvi a bude uchov\u00e1va\u0165 menej tuku. Bielkoviny a sacharidy za\u010dnete tr\u00e1vi\u0165 4 kr\u00e1t r\u00fdchlej\u0161ie.<\/p>\n

\"\"<\/p>\n

4. Po mesiaci pravideln\u00e9ho bicyklovania<\/strong><\/h2>\n

Po p\u00e1r t\u00fd\u017ed\u0148och sa va\u0161a sila a telesn\u00e1 kond\u00edcia za\u010dn\u00fa v\u00fdrazne zlep\u0161ova\u0165. Teraz m\u00f4\u017eete bicyklova\u0165 s vy\u0161\u0161ou intenzitou a bez v\u00e4\u010d\u0161ej \u00fanavy alebo bolesti. V\u00e1\u0161 ka\u017edodenn\u00fd \u017eivot sa stane o nie\u010do \u013eah\u0161\u00edm, napr\u00edklad budete vedie\u0165 bez probl\u00e9mov vybehn\u00fa\u0165 po schodoch. Kvalita sp\u00e1nku bude ove\u013ea lep\u0161ia ako kedyko\u013evek predt\u00fdm. Budete ma\u0165 pocit, \u017ee vo va\u0161om \u017eivote nie s\u00fa \u017eiadne prek\u00e1\u017eky, a ak \u00e1no, budete ich vedie\u0165 \u013eah\u0161ie prekona\u0165.<\/p>\n

5. Po nieko\u013ek\u00fdch mesiacoch jazdenia<\/strong><\/h2>\n

Po nieko\u013ek\u00fdch mesiacoch pravidelnej jazdy na bicykli bude va\u0161e telo na prv\u00fd poh\u013ead vyzera\u0165 inak. \u013dudia okolo v\u00e1s si to v\u0161imn\u00fa a va\u0161i priatelia sa za\u010dn\u00fa p\u00fdta\u0165 na to, \u010do by mali robi\u0165, aby vyzerali rovnako v dobrej n\u00e1lade a fit. Teraz si budete m\u00f4c\u0165 vychutna\u0165 lep\u0161iu vytrvalos\u0165 ne\u017e kedyko\u013evek predt\u00fdm vo svojom \u017eivote.<\/p>\n

Srdce za\u010dne pracova\u0165 efekt\u00edvnej\u0161ie a zv\u00e4\u010d\u0161\u00ed svoj objem. Z rovnak\u00e9ho d\u00f4vodu sa va\u0161a pokojov\u00e1 tepov\u00e1 frekvencia zn\u00ed\u017ei. To znamen\u00e1, \u017ee va\u0161e srdce bude schopn\u00e9 pumpova\u0165 viac krvi s ka\u017edou kontrakciou. T\u00fdmto sp\u00f4sobom zn\u00ed\u017eite riziko srdcov\u00e9ho infarktu alebo in\u00fdch kardiovaskul\u00e1rnych ochoren\u00ed. Prestup kysl\u00edka do svalov sa zv\u00fd\u0161i, takisto ako aj prietok krvi. Pod\u013ea zisten\u00ed desiatok v\u00fdskumov budete menej n\u00e1chyln\u00ed na stres, zmeny n\u00e1lad \u010di pocit depresie. To v\u0161etko s\u00fa ve\u013ek\u00e9 plusy pre va\u0161e zdravie.<\/p>\n

\"\"<\/p>\n

6. Po roku<\/strong><\/h2>\n

Mnoh\u00e9 systematick\u00e9 prieskumy nazna\u010duj\u00fa, \u017ee pravideln\u00fd pohyb na bicykli je efekt\u00edvnej\u0161\u00ed ako terapie na zni\u017eovanie pocitov \u00fazkosti a dokonca lep\u0161\u00ed ako v\u0161etky druhy predp\u00edsan\u00fdch liekov na ur\u010dit\u00e9 typy psychologick\u00fdch ochoren\u00ed. Asi najlep\u0161ou vecou je, \u017ee po menej ako roku sa bicyklovanie stane pevn\u00fdm n\u00e1vykom. Ke\u010f bude vonku pekn\u00e9 po\u010dasie a vy zostanete doma, budete sa c\u00edti\u0165 stra\u0161ne. \u010co ostatn\u00ed m\u00f4\u017eu pova\u017eova\u0165 za bl\u00e1zniv\u00fa z\u00e1vislos\u0165, je v skuto\u010dnosti pozit\u00edvnym n\u00e1vykom, ktor\u00fd zlep\u0161\u00ed va\u0161e zdravie, n\u00e1ladu, sebavedomie a pracovn\u00e9 v\u00fdsledky. Nikdy sa preto nevzd\u00e1vajte a neprest\u00e1vajte jazdi\u0165!<\/p>\n","protected":false},"excerpt":{"rendered":"

Zam\u00fd\u0161\u013eali ste sa niekedy nad t\u00fdm, ak\u00fd by bol v\u00e1\u0161 \u017eivot pri skuto\u010dne pravidelnom bicyklovan\u00ed? Viete si predstavi\u0165, \u017ee bicykel […]<\/p>\n","protected":false},"author":38,"featured_media":588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[55],"global-categories":[],"class_list":["post-587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-trening"],"yoast_head":"\n\u010co sa stane s va\u0161\u00edm telom, ak ste za\u010dali pravidelne bicyklova\u0165? - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2017\/04\/24\/co-sa-stane-s-vasim-telom-ak-ste-zacali-pravidelne-bicyklovat\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010co sa stane s va\u0161\u00edm telom, ak ste za\u010dali pravidelne bicyklova\u0165?\" \/>\n<meta property=\"og:description\" content=\"Zam\u00fd\u0161\u013eali ste sa niekedy nad t\u00fdm, ak\u00fd by bol v\u00e1\u0161 \u017eivot pri skuto\u010dne pravidelnom bicyklovan\u00ed? 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